Healthy Living Healthy life, must first have a healthy body, healthy mind and healthy mind. It all depends on the healthy state of mind. On the matter should be open to the people to see. A hundred streams throughout the chest. Caring for others, people will love you. All get along, peaceful kind of life would be a healthy. Do not sleep too late organ sheet 1, at 9-11 point the immune system (lymph) detoxification time, this period should be quiet or listen to music. 2, night 11 - 1:00, liver detoxification, need to be sleeping. 3, points 1-3 am, gall bladder detoxification, likewise. 4, 3-5 am point, lung detoxification. Namely why people cough cough during this period the most dramatic action has come for detoxification Lung; not use cough medicine, so as not to inhibit the exclusion of waste sediments. 5, 5-7 am point, colon detoxification, should the toilet bowel. 6, 7-9 am point, the small intestine absorbs nutrients period of time, should eat breakfast. The best early treatment of patients to eat before the 6:30, and health in the 7:30 before, do not eat breakfast should change their habit, even onto the 9,10 point to eat than not eat well. 7, midnight to 4:00 hours for the spinal cord blood to be asleep, not stay up late. ? ? ?Great character in different ways in different fitness With the fitness movement, the input to the sport more and more people choose what works best for fitness? Chengdu Institute of Physical Education experts Tagawa that, in addition to considering the age, occupation, living environment and other factors, the individual&#39;s personality factors into account, will be achieving a multiplier effect. Tagawa believes that the mental health of people is also affected by movement. Sport psychology research shows that different projects, the role of the different psychological. In real life, some people have a lack of normal psychological adjustment and adaptability, or the performance of obvious character flaws and emotional deficiencies, through targeted appropriate exercise can correct the bad character flaws, to improve the psychological state of mind. Tagawa lists the 6 types of people should be chosen sport: First, tension-type. Some psychological lack of exercise, should take part in competitive sports such as football, basketball, volleyball and other projects. These projects varied field situation, intense, and only calm calm response to advantage. If frequent occasions in this intense acceptance test, failing to not get too excited, not to panic, and thus to bring the benefits of working and learning. 2, timid type. Some people by nature timid, shy and blush easily, shy personality. These people should take part in swimming, skating, boxing, single parallel bars, vault and other projects. The project requires people to overcome cowardice to courage, courage to overcome difficulties, over obstacles. After a period of training, courage becomes large, when dealing with others also seems quiet natural. Third, eccentric type. Some people shy, withdrawn, loner, not good with people, lack of competitiveness. These people should choose soccer, basketball, volleyball and relay, and tug of war team sport. Insist on participating in the collective project of exercise, can enhance their vitality and spirit of cooperation with others, and gradually change the character. 4, paranoid type. Some were suspicious, the lack of trust in others, dealing with matters not decisive. These people may choose table tennis, tennis, badminton, high jump, long jump, fencing and other projects. These projects require movement to stay calm, quick thinking, to judge accurately and decisively, long engaged in these activities will help people out of the paranoid mode of thinking. 5, vanity type. Some people vain and, failing a good try to be brave. These people select some more difficult or more complex sports movements, such as diving, marathon running Deng, Ye could find some of Shi Li Shuipingchaoguo their opponents play chess, table tennis and badminton, etc., to constantly remind myself, absolutely not proud. 6, impatient type. Some attitude of life is not enough coolness, impulsive impatience. These people can choose to play chess, tai chi, qigong exercises, long walks, swimming. Such events are static, a separate exercise, will not bring too much emotional volatility, helps regulate nerve function, and enhance self-control.