HEALTHY LIVING TIPS FOR WOMEN Many women have several roles at once, and this often makes them very busy until forgot to notice her, especially about the health of the body. Therefore, they become vulnerable to various kinds of disease. For that, check out a few simple tips to start living healthy. Today, many women who have various roles of a housewife, career woman, and perhaps as part of an organization. With a number of roles held by a woman, sometimes they get very busy and forget to pay attention to yourself, especially about health. Though health is extremely important for a woman because women are vulnerable to diseases that can cause mild to death such as breast cancer. In addition, a woman prone to stress or depression affected. Very sad if what you've earned today will go away just because of your health affected. Here are the things that is simple and easy to start a healthy life : 1. HEALTHY DIET By consuming fruits and vegetables as much as five or more servings per day as well as reduce consumption of saturated fats, will help improve your health and the risk of cancer and other chronic diseases will be protected from yourself. Make a balanced diet, consider the number and type of food you consume. 2.WEIGHT CONTROL People who suffer from overweight or obese have a greater risk to suffer from diseases such as diabetes, hypertension, heart disease, and stroke. 3. DO PHYSICAL ACTIVITIES. Strongly recommended for adults to do physical activity every day of the week for at least 30 minutes. For physical activity, you only need a commitment. You can start physical activity slowly, do not be enforced but should be routinely performed and, if necessary, you can perform different physical activities for each day so as not to get bored easily. Pick a mild physical activity and fun, and easy to do such as dancing, gardening, mowing the lawn, swimming, walking, or jogging. 4. NO SMOKING Smoking is the cause of several disease factors such as cancer, lung disease, premature menopause, infertility, and complications in pregnancy. A smoker has a greater risk for heart disease at a young age. Cigarette smoke also need to beware because it will give bad effects on your health. 5. DO HEALTH EXAMINATION We recommend that you perform regular health checks, at least once a year and depends on age, disease history, lifestyle, and other necessary requirements. The recommended health checks include blood pressure, cholesterol levels, blood sugar, pap smear and breast check. When the problem can be found early, you can plan and obtain a better therapy. Health checks can help protect your life. 6. DO THE RIGHT VACCINATION Vaccination not only for small children, even adults need it especially for those who are on certain health conditions. By vaccination you can protect yourself from a dangerous disease. 7. STRESS CONTROL Doing interesting and fun activities for you, will help you in controlling stress at work and home, and will maintain your physical and mental health. 8.Know yourself and your risk Habits, work environment and home, and your lifestyle that will determine your risk level and health. To be healthy you should try, knowing yourself, and know what is best for you. 9. Take care of yourself Healthy does not just mean free from illness, but a lifestyle. Enough sleep, relaxing after working hard or enjoying a hobby is very important to make yourself better. Keep a balance between work, home affairs, and recreation. Give more attention to your health and make healthy life as part of your life.