Sauna Suit Exercise Guidelines for Weight Loss

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Sauna Suit Exercise Guidelines for Weight Loss

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This article explains the types of exercise you should be doing in the Sauna Suit for
weight loss. We outline and how often and for what length of time you should
exercise in the Sauna Suit, this can vary greatly depending upon your size, health and
age.

General Sauna Suit Exercise Guidelines:

1.You exercise at least 3-5 times a week for 20-60 minutes at a time.

2.Your exercise includes some type of activity that involves large muscle groups and
increases your heart rate (for example walking, running, cycling, or boxing) and also
includes some strength training and flexibility exercises.

Before beginning a Sauna Suit exercise program, remember to:

1.Check with your doctor or healthcare provider. Find out if you have any medical
limitations you should be aware of (both physical limitations and possible limitations
caused by medicine).

2.If possible, have an exercise test to determine your current level of fitness and work
with a trained exercise professional to create an individual exercise program.

3.Drink plenty of fluids before exercising to ensure you are fully hydrated.

When exercising in a Sauna Suit, remember to:

1.Always do both warm-up and cool-down exercises for at least five minutes to make
sure that your heart rate changes slowly and you don't hurt any muscles. Warm-up and
cool-down exercises can be light activity (like slow walking or stretching).

2.When wearing the <a href="http://www.Saunasuitstore.com">Sauna Suit</a> for
the first time, exercise in moderation until you are comfortable and familiar with the
heat the Sauna Suit creates.

3.Never "work through the pain" when exercising; you can only hurt yourself.

4.Drink plenty of fluids throughout exercise, especially water. Always remain
hydrated for optimum performance.

5.Create an exercise program that meets your needs, but make sure that your needs
and goals are realistic.
6.Stop immediately if you experience pain, nausea, dizziness, irregular heartbeat, or
shortness of breath. Contact your doctor and describe what happened before
continuing any sort of exercise.

How hard do I have to exercise in the Sauna Suit?

This is a common question we get asked here at saunasuitstore.com

Everybody will be at different levels when it comes to the amount of exercise and
intensity level. Our advice is always to increase the length and intensity of exercise in
gradual steps. Even small amounts of exercise are better than none at all. Start with an
activity you can do comfortably and as you become fitter move on to more
challenging forms of exercise, for example you may begin with walking, then move
onto jogging and then once you have reached a fair level of fitness join a gym. We
always advise individuals to find an activity they enjoy whether it is running, martial
arts or dancing, finding something you enjoy can take away the negativity and
boredom that can be associated with exercise and losing weight.

Using the <a href="http://www.Saunasuitstore.com">Sauna Suit</a> for the first time
you will notice the higher temperature your body is put under. The “sauna effect” the
suit creates will take a couple of sessions to get use to, we advise to take extra
consideration in your exercise until you have adapted to wearing the Sauna Suit. We
advise to gradually increase your training over time, never over do it, this only results
in injury. Regular exercise is key, bear in mind its better to do three twenty minute
runs in a week than a one hour run once a week.


Author Bio: (Maximum up to 250 characters in it with 2 or 3 keywords to
link)

SaunaSuitStore.com is one of the worlds leading designers and manufacturers of
Sauna Suits. We specialise is Sauna Suit Weight Loss and are here to help with
weight loss, diet and fitness advice using our top quality Sauna Suit designs.

				
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posted:8/12/2010
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