2009 F4F Half Marathon Training Program by rmf16317


									Location (Please check one):

[ ] Jorgensen’s YMCA — 10313 Aboite Center Road -
                          Mall Conference Room
Thursdays – class at 5:30 AM with Run/Walk to follow

[ ] IPFW - Hilliard Gates Sports Center Room 104
Thursdays – class at 6 PM with run/walk to follow

Registration Fee:

[ ] $120 - 14 weeks of classroom instruction, coach-
ing, training shirt, discount at Three Rivers Running
Company, etc.

Discounts: (check those that apply)            [ ]
$10 if member or employee of YMCA, or IPFW Sports

                                                                                                 2009 F4F
Center. Mem#: _____________________

[ ] $25 if running/walking the F4F Half Marathon to
raise funds for Youth for Christ —must contact PR
Training before marking this box
                                                                                               Half Marathon
Amount Payable: __________ Check #: ________                                                  Training Program
To register, fill out this registration form and mail with
a check payable to PR Training to:

Tammy Behrens, PR Training
11827 Crossway Drive, Fort Wayne, IN 46814

Waiver: In consideration of the acceptance of this
application, I (including my heirs, assigns, executors
and administrators), waive and release PR Training, LLC                                         Two locations of training:
and any of its employees, the YMCA, IPFW, sponsors
or other representatives from any and all liability.
                                                                                              Jorgensen’s YMCA - 5:30 AM
This includes any claims for damages, demands and                                                   IPFW - 6:00 PM
actions which may arise due to all possible injuries
incurred as a result of my participation in this event,
                                                                                                 Thursdays, June 18th-
even if such a liability arises out of the actions or                                            September 24th, 2009
negligence of PR Training or its agents. I certify that
I am medically and physically capable of participating
in this program. I also understand there will be no                                                Train to run/walk the
refunds for this class, unless the class is cancelled due
                                                                                                      Fort 4 Fitness
to low class enrollment.
                                                                     Tammy Behrens                   Half Marathon on
Signature (Parent or guardian if under 18):                     11827 Crossway Drive                 September 26th!
                                                                Fort Wayne, IN 46814
                                                                Phone: 260-625-3830                   Tammy Behrens
Date: ________________________________                       E-mail: prtraining@comcast.net
All Levels of Runners and Walkers Welcome!
Schedule Participants may change                      Training Coaches
locations due to his/her schedule.                                                                                 Address:
                                                      Tammy Behrens Tammy is a Road Runners Club of                ______________________________________
•Thursdays— 5:30 AM — Jorgensen’s YMCA                America Certified Coach and holds her personal training
10313 Aboite Center Rd.—Mall Conf. Room               certification through the YMCA.                              ______________________________________

 •Thursdays—6:00 PM - IPFW—Hilliard Gates Ctr         Tammy has been coaching training classes for 7 years         Phone: (H) ______________________________
                  Room 104                            and has 7 years of middle/high school coaching experi-       work ( ) or cell ( ) _______________________
June 18th through September 24th for informa-         ence. She holds a masters degree in Biology from Ball
                                                      State University and was a collegiate cross country and      Email:
tional classroom sessions followed by a weekly run/
                                                      track runner at The University of Indianapolis. Tammy is     ______________________________________
                                                      also a pioneer board member of the F4F Half Marathon.
                                                                                                                   Birth date: _____________________
•Saturdays - 8 AM OPTIONAL long run/walk
Check www.runprtraining.com for times/locations       Tammy has completed many half marathons. She com-
                                                                                                                   Sex: [ ] male [ ] female
                                                      pleted The Boston Marathon in 2004 and 2007. In 2006
Training                                              she ran the Chicago Marathon in a time of 3:23:39. In
                                                                                                                   Shirt Size: (unisex sizing—included in registration)
                                                      2007, she placed 5th in her age group at the Philadelphia
                                                                                                                   [ ]XS    [ ]S     [ ]M    [ ]L    [ ]XL     [ ]XXL
Join a motivational 14 week class for runners or      Half Marathon. In 2009, Tammy ran the Cleveland Mara-
walkers who would like to complete a half mara-       thon and finished as the 34th female & 9th in her age
                                                                                                                   Training Pace (minute/mile): Check one cate-
thon. This training program will include coaching     group.
                                                                                                                   gory and one pace closest to your average minute/
and solid advice on training, nutrition, injury                                                                    mile to assign you to the proper training group:
                                                      Eric Ade Eric ran for Bishop Dwenger High School and
prevention and mental preparation. Runners and
                                                      Huntington College where he competed in 3 NAIA na-
walkers will receive a training schedule designed                                                                  [ ] Walker [ ] 12:00 [ ] 13:00 [ ] 14:00
                                                      tional cross country meets and 1 NAIA national track
for beginning through advanced runners or walk-                                                                    [ ] 15:00 [ ] 16:00 [ ] 17:00+
                                                      meet. Since graduating in 2000, he has lowered his PR’s
ers, a training shirt made of wicking material,       to 8:45 (3k), 14:57 (5K), 31:00 (10K), 1:09:40 (1/2 mara-    [ ] Runner/run & walk [ ] 6:30 [ ] 7:00
and a discount on shoes or apparel at Three Riv-      thon), and 2:41:33 (marathon).                               [ ] 7:30 [ ] 8:00 [ ] 8:30 [ ] 9:00 [ ] 9:30
ers Running Company.                                                                                               [ ] 10:00 [ ] 10:30 [ ] 11:00 [ ] 11:30 [ ] 12+
                                                      Eric Coaches cross country and track at Bishop Dwenger.
The PR Training class is taught to varying levels     He has led two cross country teams to the ISHAA state        Have you participated in a half marathon before:
of runners and walkers. A goal may be to com-         finals in cross country, including an individual All-State   [ ] YES [ ] NO
plete this distance for the 1st time or to set a      runner (9th). He has also coached four All-State ath-
Personal Record “(PR)”. PR Training is here to        letes in track (2 in 1600m, 1 in 800m, and 1 in 4x800m).     If yes, how many? _______, Best Time: _______
encourage participants to find compatible train-
                                                      Eric is currently seeking a degree from Huntington Uni-      What is your half marathon goal? :
ing partners and to fulfill their goals. Partici-
                                                      versity in exercise physiology with a focus on endurance     ______________________________________
pants are encouraged to be able to run/walk at
                                                      sports. He desires to improve his knowledge of how the       ______________________________________
least 2 miles or 10 miles per week at the
                                                      body responds to and adapts to distance running and
beginning of the program.                             which training methods increase aerobic fitness the most     Have you signed up for a fall 2009 Half?_______
                                                      effectively.                                                 To sign up, go to www.fort-4-fitness.org.

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