Location (Please check one): [ ] Jorgensen’s YMCA — 10313 Aboite Center Road - Mall Conference Room Thursdays – class at 5:30 AM with Run/Walk to follow [ ] IPFW - Hilliard Gates Sports Center Room 104 Thursdays – class at 6 PM with run/walk to follow Registration Fee: [ ] $120 - 14 weeks of classroom instruction, coach- ing, training shirt, discount at Three Rivers Running Company, etc. Discounts: (check those that apply) [ ] $10 if member or employee of YMCA, or IPFW Sports 2009 F4F Center. Mem#: _____________________ [ ] $25 if running/walking the F4F Half Marathon to raise funds for Youth for Christ —must contact PR Training before marking this box Half Marathon Amount Payable: __________ Check #: ________ Training Program To register, fill out this registration form and mail with a check payable to PR Training to: Tammy Behrens, PR Training 11827 Crossway Drive, Fort Wayne, IN 46814 Waiver: In consideration of the acceptance of this application, I (including my heirs, assigns, executors and administrators), waive and release PR Training, LLC Two locations of training: and any of its employees, the YMCA, IPFW, sponsors or other representatives from any and all liability. Jorgensen’s YMCA - 5:30 AM This includes any claims for damages, demands and IPFW - 6:00 PM actions which may arise due to all possible injuries incurred as a result of my participation in this event, Thursdays, June 18th- even if such a liability arises out of the actions or September 24th, 2009 negligence of PR Training or its agents. I certify that I am medically and physically capable of participating in this program. I also understand there will be no Train to run/walk the refunds for this class, unless the class is cancelled due Fort 4 Fitness to low class enrollment. Tammy Behrens Half Marathon on Signature (Parent or guardian if under 18): 11827 Crossway Drive September 26th! Fort Wayne, IN 46814 _____________________________________ Phone: 260-625-3830 Tammy Behrens Date: ________________________________ E-mail: email@example.com firstname.lastname@example.org www.runprtraining.com All Levels of Runners and Walkers Welcome! Registration Name: ______________________________________ Schedule Participants may change Training Coaches locations due to his/her schedule. Address: Tammy Behrens Tammy is a Road Runners Club of ______________________________________ •Thursdays— 5:30 AM — Jorgensen’s YMCA America Certified Coach and holds her personal training 10313 Aboite Center Rd.—Mall Conf. Room certification through the YMCA. ______________________________________ •Thursdays—6:00 PM - IPFW—Hilliard Gates Ctr Tammy has been coaching training classes for 7 years Phone: (H) ______________________________ Room 104 and has 7 years of middle/high school coaching experi- work ( ) or cell ( ) _______________________ June 18th through September 24th for informa- ence. She holds a masters degree in Biology from Ball State University and was a collegiate cross country and Email: tional classroom sessions followed by a weekly run/ track runner at The University of Indianapolis. Tammy is ______________________________________ walk. also a pioneer board member of the F4F Half Marathon. Birth date: _____________________ •Saturdays - 8 AM OPTIONAL long run/walk Check www.runprtraining.com for times/locations Tammy has completed many half marathons. She com- Sex: [ ] male [ ] female pleted The Boston Marathon in 2004 and 2007. In 2006 Training she ran the Chicago Marathon in a time of 3:23:39. In Shirt Size: (unisex sizing—included in registration) 2007, she placed 5th in her age group at the Philadelphia [ ]XS [ ]S [ ]M [ ]L [ ]XL [ ]XXL Join a motivational 14 week class for runners or Half Marathon. In 2009, Tammy ran the Cleveland Mara- walkers who would like to complete a half mara- thon and finished as the 34th female & 9th in her age Training Pace (minute/mile): Check one cate- thon. This training program will include coaching group. gory and one pace closest to your average minute/ and solid advice on training, nutrition, injury mile to assign you to the proper training group: Eric Ade Eric ran for Bishop Dwenger High School and prevention and mental preparation. Runners and Huntington College where he competed in 3 NAIA na- walkers will receive a training schedule designed [ ] Walker [ ] 12:00 [ ] 13:00 [ ] 14:00 tional cross country meets and 1 NAIA national track for beginning through advanced runners or walk- [ ] 15:00 [ ] 16:00 [ ] 17:00+ meet. Since graduating in 2000, he has lowered his PR’s ers, a training shirt made of wicking material, to 8:45 (3k), 14:57 (5K), 31:00 (10K), 1:09:40 (1/2 mara- [ ] Runner/run & walk [ ] 6:30 [ ] 7:00 and a discount on shoes or apparel at Three Riv- thon), and 2:41:33 (marathon). [ ] 7:30 [ ] 8:00 [ ] 8:30 [ ] 9:00 [ ] 9:30 ers Running Company. [ ] 10:00 [ ] 10:30 [ ] 11:00 [ ] 11:30 [ ] 12+ Eric Coaches cross country and track at Bishop Dwenger. The PR Training class is taught to varying levels He has led two cross country teams to the ISHAA state Have you participated in a half marathon before: of runners and walkers. A goal may be to com- finals in cross country, including an individual All-State [ ] YES [ ] NO plete this distance for the 1st time or to set a runner (9th). He has also coached four All-State ath- Personal Record “(PR)”. PR Training is here to letes in track (2 in 1600m, 1 in 800m, and 1 in 4x800m). If yes, how many? _______, Best Time: _______ encourage participants to find compatible train- Eric is currently seeking a degree from Huntington Uni- What is your half marathon goal? : ing partners and to fulfill their goals. Partici- versity in exercise physiology with a focus on endurance ______________________________________ pants are encouraged to be able to run/walk at sports. He desires to improve his knowledge of how the ______________________________________ least 2 miles or 10 miles per week at the body responds to and adapts to distance running and beginning of the program. which training methods increase aerobic fitness the most Have you signed up for a fall 2009 Half?_______ effectively. To sign up, go to www.fort-4-fitness.org.
Pages to are hidden for
"2009 F4F Half Marathon Training Program"Please download to view full document