Aerobics Schedule - Download Now PDF

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					                            Aerobics Schedule         Fitness Center
                                                   Hours of Operation:
                                                Monday-Friday 0400-2300
                                             Saturday & Sunday 0800-1700
                                            Holidays & Family Days 0800-1700
                                                  Down Days 0800-1700
                                                    Phone: 882-6223
Aerobics (Free)                                                              Spin (Free)
Monday & Wednesday Gym #1 1700 Combat Abs – Jimmy                            Monday- Friday     0530, 1130 (FIP)
Tuesday/Thursday   Gym #2 1500 Circuit Fit – Fitness Staff                   Monday & Wednesday 1645
Tuesday            Gym #2 1730 Salsa – Isabelle

Aerobics ($3 Ticket at Fitness Center Annex) *                                Spin ($3 Ticket) *
Tuesday & Thursday       Gym #2 1645 Cardio Kick – Susie                      Sunday 0930 – Susie
                                                                              Tuesday 1645 - Susie
Martial Arts*

KUK SOOL WON
Monday/ Wednesday        1700-1830
Monday/ Wednesday        1230-1330
Saturday                 1000-1200
                                                       Fitness Annex
                                                    Hours of Operation:
                                                Monday-Friday 0600-2000
                                                CLOSED Saturday, Sunday,
                                           Holidays, Down Days, and Family Days
                                                      Phone: 883-9127

Aerobics (Free)
Monday & Wednesday (FIP) 1115 Boot Camp- Alison/ Andrea
Monday, Wednesday, & Friday 0800 – Prenatal Fitness Julia (must have appt)
Tuesday & Thursday (FIP)           1015 Back on Track- Kathy/ Andrea
                                   1115 Muscle Max – Alison

Aerobics ($3 Ticket)*
Monday                     0900   Cardio/Strength– Susie
                           1215    Cardio Step– BJ
                           1700    Step– Andrea
                           1815   Zumba - Ana

Wednesday & Friday       0900 Step- Liz

Tuesday & Thursday       1215 Step – Liz
                         1530 Boogie Fit– Susie
                         1700 Strength Training– Cindy

Wednesday–               1600 Pilates– Cherri
                         1700 Step– Liz
                                                                             *Tickets can be purchased Mon-Fri at
                                                                                      the Fitness Annex
Moms in Motion*
Monday & Wednesday         1500 Susie
($55 for 8 sessions)

PT Readiness Class*
Monday & Wednesday          0700 Susie                                               **Schedule subject to change
$55 a month (active duty only)                                                                           As of July 2010

				
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Description: Aerobics is with "aerobic exercise" feature of the exercises, that is the accompaniment of music, able to exercise the whole body fitness. It must also be a continuous exercise for at least 12 minutes or more. Aerobics is an exercise intensity are appropriate gymnastics, very suitable for heart and lung function and muscle strength gradually increased, while ensuring that nutrients aerobic respiration, to avoid the body's "burning" waste.