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zycnzj.com/http://www.zycnzj.com/ E ATING FOR A Healthy Smile Pick Non-St ick Swee ts! Sticky sweets remain on teeth longer than non-sticky types. Tooth enamel exposed to sticky foods has a greater Da i r y chance of breakdown. Dairy Instead of: B e S n a c k Sm a r t ! F o o d s foods are hard candies, jelly beans, Vi t Limit the number of packed with raisins, and dried fruit between-meal snacks. De l i v e r ! nutrients am rolls or bits Eating a handful of sweets in D all at once is better than needed by Choose: having several snacks both children flavored milk and throughout the day. and adults. C a l c i um yogurt, pudding, frozen yogurt or ice The less time sugary foods have contact Milk, cheese M ag n cream, and cut-up fruit with teeth, the and yogurt e s i um less chance of help develop tooth decay. s strong teeth h or u o sp and reduce cavity risk. P h D i d Yo u K n o w. . . Getting enough calcium may lower your risk of gum disease. A strong jawbone, reinforced by adequate calcium is better equipped to resist deteriorating bacteria. Pair up cavity promoting foods like cookies with When children begin to cut their teeth, the buffering benefits their diet continues to affect tooth and of milk. Sweet and enamel development, even in those that are hiding just under the gum. starchy foods can expose teeth tozycnzj.com/http://www.zycnzj.com/ help Saying cheese may cavity forming your smile! Cheeses like Cheddar, Mozzarella, acids. Milk helps Swiss and American rinse away sugars have been shown to keep the mouth’s acid left in the mouth levels low which protects from sweets. cavities from forming. Copyright 2006, Mid-Atlantic Dairy Association Provided by Midwest Dairy Council®, 2006 www.midwestdairy.com May be duplicated for educational purposes.