Having more raw foods in your diet means eating more unprocessed, preferably organic, fresh vegetables, fruits, nuts, and seeds that are either uncooked or cooked at less than 116 degrees Fahrenheit. Salads are a natural choice of easy meals to fix with raw vegetables, and you don't have to make everything in the salad raw in order to reap benefits, some of which can include improved elimination, increased energy, and better-looking skin.
GLUTEN FREE IN THE RAW Melissa Diane Smith Better Nutrition; Aug 2010; 72, 8; Docstoc pg. 46 Reproduced with permission of the copyright owner. Further reproduction prohibited without permission.
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