straight up

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					straight up
Roger Cole
Yoga Journal; Aug 2010; 230; Docstoc
pg. 85




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Description: The prolonged stretch on the neck and upper shoulder muscles relaxes them, interrupting the vicious cycle of nerve activity that keeps them tense, while the inverted posture stimulates blood pressure sensors in the neck and upper chest, triggering reflexes that calm the brain, slow the heart, and relax the bloodvessels. If you have sufficient range of motion and you do this same set of actions while upside down in Shoulderstand by pressing the backs of your arms firmly into the ground behind you, it will place your body weight squarely on top of your shoulders and impel your chest forward toward the open, upright position.
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