Fitnessgram Assignment

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					Name __________________________________________________

Please analyze your Fitnessgram results and use the standards to answer the following
questions.


1. What test did you score poorest on? What is your estimated percentile on that test?




2. What components of fitness is this test measuring?




3. Why do you think you scored lower in this test?




4. How can you improve on this particular test?




5. What test did you perform best on? What is your estimated percentile on that
particular test?
6. What components of fitness is this test measuring?




7. Why do you think you scored highest in this particular test ?




8. In what ways can you improve or maintain this area of fitness?




9. Explain one fitness goal that you would like to achieve within the next year. Explain
how you are going to accomplish this.




10. Choose your favorite sport. Explain what areas of fitness are necessary to succeed in
this sport.

				
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Description: Ten open ended questions regarding fitnessgram assessment