2009-2010 Southport Community Aquaplex Lesson Guide - colored

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2009-2010 Southport Community Aquaplex Lesson Guide - colored Powered By Docstoc
                                                                           Portage Regional
                                                                           Recreation Authority
Please keep your receipt in the event that a                                                                                                                    SWIM KIDS LEVEL 3 - SK3
refund may be requested. A refund may be                                   Inc.                         RED CROSS SWIM PRE-SCHOOL                               Provides an introduction to the front crawl and diving.
given under the following conditions, at the                                                                                                                    Child works on floats and changing direction in water.
sole discretion of the City:                                                                        PARENTED:                                                   Endurance is achieved by building strength in flutter
                                                                                                                                                                kicking and a 15 metre swim.
A) If the program is cancelled due to insuffi-                                                      STARFISH/Duck (4 to 30 months)
                                                                                                                                                                SWIM KIDS LEVEL 4 - SK4
    cient registration.                             Southport Community                             An introductory class for babies and their parent or        Front crawl, back glide and should roll are further
B) If the participant must withdraw for medical                                                     caregiver. Must be able to hold their head up. / A par-     developed. Child works on kneeling dives, surface sup-
    reasons after the first lesson. A medical            Aquaplex                                   ented program which helps build confidence while            port and developing a greater sense of self-safety by
    note is required.                                                                               enjoying the water through games, songs and active          understanding their own limits. Endurance is built by a
C) If notification of withdrawal is received at      Swim Lesson Guide                              water play.
                                                                                                    SEATURTLE (24 to 36 months - Parented)
                                                                                                                                                                25 metre swim.
    least three full working days prior to the                                                      (3 to 5 years of age - Transitional)
                                                                                                                                                                SWIM KIDS LEVEL 5 - SK5
    start of the program.                                 September 14, 2009 -                                                                                  Back crawl is introduced, along with sculling skills and
                                                                                                    This is a transitional level for preschoolers and their     whip kick on the back. Child tries stride dives and
Approved refunds will be charged a $5.00                     June 16, 2010                          parents or entry level for children who have never          receives an introduction to safe boating skills. Endur-
administration fee. A full refund may be                                                            taken lessons. Parents can gradually transfer the           ance is developed through dolphin kicking and a 50
approved if the program is cancelled by the                                                         preschoolers to the care of the instructor. This level      metre swim.
City.                                                                                               develops skills in swimming, glides and floating.           SWIM KIDS LEVEL 6 - SK6
CREDIT                                                                                              UN-PARENTED:                                                Front and back crawl continue to be refined as the ele-
Full credits may be issued as an alternate to                                                       SALAMANDER (3 to 5 years)                                   mentary backstroke is newly introduced. Child is also
                                                                                                                                                                introduced to safety on ice, elementary rescue of others
refunds, at the sole discretion of the City.                                                        Preschoolers actively learn new swimming skills             with throwing assists, treading water and the front dive.
                                                                                                    including assisted floats and glides through games          Endurance is built through a 75 metre swim.
                                                                                                    and song. Learns to jump into chest deep water.
     SWIMMING LESSON RECEIPT                                                                                                                                    SWIM KIDS LEVEL 7 & 8 - SK7/8
                                                                                                    SUNFISH (3 to 5 years)                                      This level continues to build skills and endurance for
CHILDREN’S FITNESS TAX CREDIT                                                                       Assisted by an instructor, preschoolers work on stroke      front crawl, back crawl and elementary back stroke and
                                                                                                    and skill progression. Focuses on good judgment in,         introduces whip kick on the front. Endurance is built
Please keep your swimming lesson receipt for                                                        on and around the water. Includes entries and floats        through timed treading water and a 150 metre swim. /
the children’s fitness tax credit.                                                                  in deep water.                                              This level provides an introduction to the breast-stroke,
Duplicates will not be issued.                                                                      CROCODILE/WHALE (3 to 5 years)                              foot first surface dives and rescue entries. Child learns
                                                                                                    Preschoolers start independent glides and kicking in        about the dangers of open water, hypothermia and res-
The children's fitness tax credit lets parents                                                      deep water. Endurance is built through increasing           cuing. Endurance is built on the dolphin kick and 300
claim up to $500 per year for eligible fitness                                                      distance for front and back swims. Learns the dolphin       metre swim.
expenses paid for each child who is under 16                                                        kick and synchronized swimming skills. Will increase        SWIM KIDS LEVEL 9 & 10- SK9/10
years of age at the beginning of the year in      Portage Regional Recreation Authority             their distance and improve their skills in front and back   Front crawl, back crawl, elementary back stroke and
which the expenses are paid.                        C/o 97 Saskatchewan Avenue East                 swims.                                                      breast-stroke continue to be refined. They work on
                                                                                                                                                                head-first surface dives and standing dives./ Refine-
                                                      Portage la Prairie, MB R1N 0L8                                                                            ment of strokes, with an introduction to butterfly and
                                                                                                             RED CROSS SWIM KIDS
                                                                                                                                                                scissor kick. Endurance is built on dolphin kick and
                                                     For registration information please contact:
                                                                                                    SCHOOL AGE PROGRAMS                                         butterfly drills and 500 metre swim.
                                                    Department of Recreation & Leisure Services                                                                 TEEN/ADULT 1
                                                                                                    (Starting age 6 years & Up)
                                                                   204-239-8321                                                                                 This course is designed for 12—17 years and adults.
                                                                   or at the pool                   SWIM KIDS LEVEL 1 - SK1                                     No previous swimming experience is required. Will
                            Please refer                           204-428-6860                     This is the entry level for children ready to move in       learn basic floatation, movement and breathing skills
                                                         email:              shallow water. Provides an orientation to the water         and an introduction to swim strokes.
                         to the PCU Centre                                                          and the pool and introduces floats and glides with          Strokes 1 & 2
                       website for updates:                                                         kicks. Child builds endurance by improving distance.        This course is designed for a child experiencing diffi-
                                                                          SWIM KIDS LEVEL 2 - SK2                                     culty completing the swim kids levels. Classes focus on
                                                                                                    Helps the child build skills in front and back swims.       refining the strokes and improving the cardiovascular
                                                                                                    Child is introduced to deep water activities and proper     fitness endurance a child needs to progress to the next
                                                                                                    use of PFD. Endurance is built on flutter kicking with      level.              Strokes 1: levels SK4—SK6
                                                                                                    assisted aids and 5 metre swim.                                                Strokes 2: levels SK7—SK10
Your report card is an important document for your                                         Fall/Winter Sessions - September 14, 2009 - June 16, 2010
child’s swimming lesson record. It will be used to
document your child’s progress for all of the Red
Cross Swim levels. Please keep your child’s report       Swim Lesson Schedule                                 November 30 - February 22                               March 1 - May 10
card in a safe place and present it when register-                                                            Monday Evenings                                         Monday Evenings
ing your child for swimming                              September 14 - November 23                           4:30pm    Croc/Whale SK5               SK3
                                                         Monday Evenings                                                                                              4:30pm    Sea Turtle Salamander                                   Sunfish
lessons. Also, please bring your child’s report card                                                          5:00pm    Sea Turtle Starfish/Duck     Salamander       5:00pm    SK2           Stroke 1                                  Sea Turtle
to their first swimming class for the      instruc-      4:30pm     Sea Turtle Salamander     Sunfish         5:30pm    Strokes 1     SK4            Sea Turtle
                                                         5:00pm     SK2         Stroke 1      Sea Turtle                                                              5:30pm    Salamander     SK4                                      Sunfish
tor’s use.                                                                                                    6:00pm    Salamander SK3               SK7/8            6:00pm    Strokes 2    Starfish/Duck                              Salamander
                                                         5:30pm     Salamander SK4            Sunfish         6:30pm    SK1           Croc/Whale       ↓
                                                         6:00pm     Stroke 2   Starfish/Duck Salamander                                                               6:30pm       ↓         Croc/Whale                                 SK3
     PREPARING FOR YOUR LESSONS                                                                               6:45 pm ——               ——            SK9/10           6:45pm    SK9/10         ——                                       ——
                                                         6:30pm       ↓       Croc/Whale      SK3             7:00pm    Sunfish       SK5              ↓
•    Bathing suits and towel is required; no cotton      6:45pm     SK9/10      ——             ——                                                                     7:00pm       ↓          SK6                                       Sunfish
                                                                                                              7:30pm    SK2          Teen/Adult 1     SK3             7:30pm     Teen/Adult 1 SK3                                       SK1
     material or cut offs.                               7:00pm      ↓          SK6          Sunfish          8:00pm    SK5            ↓             SK6              8:00pm       ↓          SK5                                       SK4
•    Preschoolers under the age of two are         re-   7:30pm     SK7/8       SK3          SK1              No classes on Dec. 21, 28 & Feb. 15
     quired to wear leak proof swim diapers.             8:00pm      ↓          SK5          SK4                                                                      No classes on Mar. 8
•    We recommend that your child does not eat at        No class on Oct. 12                                  December 2 - February 17                                May 12 - June 16
     least a 1/2 hour before class for an enjoy-                                                              Wednesday Evenings                                      Monday & Wednesday Evenings (5 weeks)
     able lesson.                                        September 16 - November 25                           4:30pm Sea Turtle Salamander Sunfish       SK3          4:30pm Sea Turtle Salamander Sunfish      SK3
•    We encourage parents/guardians to bring their       Wednesday Evenings                                   5:00pm SK2          SK1      Salamander Sunfish         5:00pm Sunfish     SK2      Salamander    SK1
     child to public swim to practice lesson skills as   4:30pm Sea Turtle Croc/Whale Salamander SK3          5:30pm SK3         Salamander SK4 Starfish/Duck         5:30pm SK4 Starfish/Duck      SK3    Salamander
     outlined in their booklet and midterm report        5:00pm SK2          SK1        Sunfish Sea Turtle    6:00pm SK7/8       Sea Turtle SK1                       6:00pm SK7/8      Sea Turtle SK5
     cards.                                              5:30pm SK4        Salamander   SK3 Starfish/Duck     6:30pm     ↓       Croc/Whale SK2                       6:30pm    ↓      Croc/Whale SK2
                                                         6:00pm SK7/8      Sea Turtle   SK5                   6:45pm SK9/10        ——         ——
•    Parents/guardians are welcomed to watch from                                                                                                                     6:45PM SK9/10      ——         ——
                                                         6:30pm ↓          Croc/Whale   Starfish/Duck         7:00pm     ↓        Sunfish Salamander                  7:00pm    ↓        Sunfish   Salamander
     the pool deck bleachers, but must      remove
                                                         6:45pm SK9/10       ——          ——                   7:30pm Strokes 2 SK5          Teen/Adult 1              7:30pm Teen/Adult 1 SK1        SK3
     all outer footwear before entering pool deck.
                                                         7:00pm ↓            Sunfish    SK2                   8:00pm    ↓         SK6         ↓                       8:00pm    ↓           SK4     SK6
•    Children 9 years of age and under must have
                                                         7:30pm Strokes 1 SK3           SK7/8                 No classes on Dec. 23 & 30                              No classes on May 24
     adult supervision while in the facility.            8:00pm SK4          SK6         ↓
                                                         No class on Nov. 11                                  February 24 - May 5
                                                                                                              Wednesday Evenings                                      LESSON RATES                    ** Lesson rates includes applicable GST

                                                         September 19 - November 21                           4:30pm Sea Turtle Croc/Whale Salamander SK4             Red Cross Swim Pre-school                            (1/2 hr. class)     $46.00
                                                                                                                                                                      (Starfish/Duck, Sea turtle, Salamander, Sunfish & Crocodile/Whale)
                                                         Saturday Mornings                                    5:00pm SK2           SK5        SK1         Sunfish     Red Cross Swim Kids levels 1 - 6                       (1/2 hr. class)   $51.00
                                                         9:00am   SK1         SK4 Sea Turtle Salamander       5:30pm SK4       Sea Turtle     Sunfish Starfish/Duck   Red Cross Swim Kids levels 7 - 10                     (45 min. class)    $57.00
                                                         9:30am   SK4 Croc/Whale SK3              SK7/8       6:00pm SK7/8           SK3      Salamander              Teen/Adult 1                                            (1hr. class)     $67.00
                                                         10:00am Starfish/Duck SK2     Sunfish       ↓        6:30pm ↓         Starfish/Duck SK2                      Strokes 1 (SK4—SK6)                                    (1/2 hr. class)   $51.00
    THE SHINDLEMAN AQUATIC CENTRE:                       10:15am ——            ——        ——         ——        6:45pm SK9/10        ——         ——                      Strokes 2 (SK7—SK10)                                  (45 min. class)    $57.00
 - Largest indoor wave pool in Manitoba                  10:30am SK4           SK3      SK6     Salamander    7:00pm ↓             SK5       Croc/Whale
                                                                                                              7:30pm Sunfish        SK4      Teen/Adult 1

- 212 foot-long waterslide with separate slide entry     11:00am SK1       Sea Turtle  SK2        Sunfish                                                             SPECIAL PUBLIC SWIM **                         Regular Public Swim Rates Apply
& shut down lane                                         11:30am SK5           SK2    Sea Turtle Strokes 1    8:00pm SK6           Strokes 1     ↓                    October 2, 12 & 23                                1:30 - 8:30 pm
                                                                                                              No class on Mar. 10                                     November 11 & 13                                  1:30 - 8:30 pm
- 14-person hot tub                                      November 28 – February 20                                                                                      .
- Birthday party room and party packages available                                                                                                                    December 21, 22, 23, 28, 29 & 30                  1:30 - 8:30 pm
                                                         Saturday Mornings                                    February 27 —May 8                                                           Candy Cane Swim
- Recreational swimming pool with lazy river, tot                                                             Saturday Mornings                                       December 27         Candy Cane Swim             12:00 - 5:00 pm
                                                         9:00am SK2            SK5       Salamander Sunfish
area, water spray features and six 25-meter lanes                                                             9:00am SK1             SK4     Sea Turtle Sunfish       January 2           Candy Cane Swim               1:00 - 5:00 pm
                                                         9:30am SK4            SK1         SK3      SK9/10
- Beautiful scenic view of Crescent Lake from giant                                                           9:30am SK4             SK2       SK5       SK7/8        January 3           Candy Cane Swim              12:00 - 5:00 pm
                                                         10:00am Starfish/Duck Sea Turtle SK2          ↓
picture window                                                                                                10:00am Starfish/Duck Salamander SK2         ↓          February 12, 15 & 26                              1:30 - 8:30 pm
                                                         10:15 am ——            ——           ——       ——                                                              March 8 - 12         Spring Break Swim            1:30 - 8:30 pm
- Modern men’s, women’s and family change                                                                     10:15am ——             ——        ——         ——
                                                         10:30am SK4           SK3         SK6 Salamander                                                             March 19                                          1:30 - 8:30pm
rooms                                                                                                         10:30am SK4            SK3       SK6        SK1
                                                         11:00am Croc/Whale Sea Turtle Strokes 2 SK2                                                                  April 2                                           1:30 - 8:30 pm
- Towel service and locker rentals available                                                                  11:00am Croc/Whale Salamander Sunfish      SK3          May 24                                            1:30 - 8:30 pm
                                                         11:30am SK5           SK1           ↓      Sunfish
- Located adjacent Splash Island Outdoor Water-                                                               11:30am SK5            SK6    Sea Turtle Strokes 1       POOL CLOSED:          Dec 24, 25, 26 & 31, 2009
                                                         No classes on Dec. 26, Jan. 2 & Feb. 13
park                                                                                                          No classes on Mar. 13                                                          Jan 1, 2010

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