The Importance of Raw Vegan Protein Powder First off you may be wondering what the term "raw" means. Products labeled raw feature food sources that have not been cooked or treated with any type of heat. According to studies, raw or living foods contain beneficial enzymes that aid in absorption and digestion of food but disappear when foods are cooked or heated above 105 degrees. Heat essentially takes out a lot of the nutrients and chemically changes foods. This prevents you from getting the most nutritional benefits. So by purchasing raw foods you are getting the best bang for your buck as well as for your body. Raw foods have numerous health benefits including: better digestion, increased energy, and reduced risk of heart disease. The term "raw" is just as important for protein powders. It can be challenging for vegans to get the amount of protein that is needed on a daily basis. By taking a raw protein powder you are ensuring that you are getting the most nutrients possible because none of the nutrient value is depleted. By choosing raw protein you are not bringing anything that is harmful into your body. Raw protein powders are the best kind of protein supplements for vegans. Not only are you getting the daily intake of protein, but you also will receive other vitamins and minerals that are essential for your body to function. If you are considering taking a vegan protein powder I highly recommend that you go for the best all natural protein powder. Make sure to really research all options before purchasing a protein supplement. Raw and organic is by far the best option available when looking for protein for vegans.
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