43 RECIPES
Here are 38 Shake and 5 Snack Recipes designed to add variety to the chocolate and vanilla shake flavors manufactured by W.H.I.C. International, Inc.
#1 Banana Cheerio Quickfast
1 to 2 scoops Chocolate Shake Powder Mix 6 to 8 ounces of water 4 to 5 ice cubes 1 banana 3/4 cup of original Cheerios Mix in blender on medium for 1 minute. Pour into a tall glass. ENJOY!!
#2 Blueberry Blaster
1 to 2 scoops of Vanilla Shake Powder Mix 6 to 8 ounces of water 4 to 6 ice cubes 20-30 blueberries Mix in a blender on medium for 1 minute. Pour into a glass. ENJOY!
#3 Blender Mix #4 Chocolate Banana Shake
Add ice and water into a blender ( 2 cups of ice ) and blend to desired texture 1 to 2 scoops of Chocolate Shake Powder Mix 6 to 8 ounces of water 4 to 6 ice cubes 1 banana Mix in a blender on medium for 1 minute. Pour into a tall glass and Enjoy!
#5 Chocolate Peanut Butter Supreme
12 ounces water 4 ice cubes 1 Tablespoon 1/2 and 1/2 1 Tablespoon natural peanut butter 2 scoops Chocolate Shake Powder Mix Mix in a blender and ENJOY!
#6 Chocolate/Vanilla
Mix 1 scoop of Chocolate Shake Powder Mix and 1 scoop of Vanilla Shake Powder Mix together with water or milk for that milk-shake swirl taste (ice cubes are optional)
#7 Chocolate Strawberry Blast
1 to 2 scoops of Chocolate Shake Powder Mix 6 to 8 ounces water Mix in a blender on medium for 1 4 to 6 ice cubes minute. Pour into a tall glass. 8 strawberries ENJOY!
43 RECIPES
Here are 38 Shake and 5 Snack Recipes designed to add variety to the chocolate and vanilla shake flavors manufactured by W.H.I.C. International, Inc.
#8 Cocoa Almondine
2 scoops Chocolate Shake Powder Mix 1 pkg. Sweetener 3 drops Almond Extract 12 ounces water (hot or cold) Blend well
#9 Eggnog
Add a dash of cinnamon, a dash of nutmeg and a sprinkle of butter buds to Vanilla Shake Powder Mix to create a yummy eggnog flavor.
#10 Fat Free Whip Cream Blend
Mix 2 scoops of Vanilla Shake Powder Mix with Fat Free Whip Cream and your favorite fruit. Blend and enjoy.
#11 Frozen Chocolate Banana
12 ounces of water 4 to 5 ice cubes 1 banana 1 Tablespoon 1/2 and 1/2 2 scoops Chocolate Shake Powder Mix
#12 Fruit Mix Blend
Mix your favorite Shake Powder Mix flavor with your choice of fruit such as blueberries, strawberries, raspberries, bananas, etc. Feel free to use all the fruit mentioned or use any fruit individually
#13 German Chocolate Cake
12 ounces water 4 ice cubes 1 Tablespoon 1/2 and 1/2 1 Tablespoon cream of coconut 2 scoops Chocolate Shake Powder Mix Blend in a blender and Enjoy!
#14 Grasshopper
Just add a few drops of mint extract to your Chocolate Shake Powder Mix and create a great chocolate mint treat.
#15 Hot Chocolate Blend
Mix 8 ounces of water with Chocolate Shake Powder Mix. Microwave until hot.
43 RECIPES
Here are 38 Shake and 5 Snack Recipes designed to add variety to the chocolate and vanilla shake flavors manufactured by W.H.I.C. International, Inc.
#16 Ice Mix
Mix your favorite Shake Powder Mix flavor (Chocolate or Vanilla) with ice and water for a refreshing cold drink
#17 Mocha Surprise
Save some leftover coffee and add about 1/2 cup to your next Chocolate Shake. Adds ZERO calories but lots of taste.
#18 Mocha Shake
6 ounces water 4 ice cubes 2 Tablespoons 1/2 and 1/2 6 ounces coffee** 2 scoops Chocolate Shake Powder Mix **You may use 12 ounces coffee and no water for an extra pre-workout or morning kick!
#19 Orange Tangy
Add a dash of sugar free Tang to a Vanilla Shake. This adds less than 10 calories and brings back childhood memories of enjoying the real thing!
#21 Peanut Butter Balls #20 Orange Creamsicle
1 to 2 scoops of Vanilla Shake Powder Mix 6 to 8 ounces of water 4 to 6 ice cubes 1 to 2 peeled oranges 1/2 teaspoon vanilla extract Mix in a blender on medium for 1 minute. Pour into a glass and ENJOY! 1/2 cup all natural creamy peanut butter 1/4 cup honey 1 1/2 scoops Vanilla Shake Powder Mix Mix all ingredients in a small bowl. Roll by hand into 1" balls and chill until firm (about 1 hour). They make great high protein snacks and are an excellent source of healthy fats. Makes 4 servings.
#22 Peanut Brittle Shake
2 scoops Vanilla Shake Powder Mix 1 Tablespoon sugar-free instant butterscotch pudding mix, dry 1 Tablespoon natural peanut butter, chunky 8 ounces cold water or low-fat milk 3 to 6 ice cubes Blend all ingredients together. Add the Peanut Butter in last so it stays a little chunky, just like peanut brittle
43 RECIPES
Here are 38 Shake and 5 Snack Recipes designed to add variety to the chocolate and vanilla shake flavors manufactured by W.H.I.C. International, Inc.
#23 Peanut Butter Muscle Balls
Follow directions for Power Fudge (#26). Form peanut butter into small balls slightly larger than a marble. Coat with Power Fudge by rolling together to create a chocolate covered peanut butter ball. Refrigerate for 2 hours. May be frozen to speed up process.
#24 Pina Colada Passion
12 ounces water 4 ice cubes 3 scoops Vanilla Shake Powder Mix 1/3 cup Pineapple chunks 2 teaspoons Coconut extract Blend together and Enjoy!
#25 Pineapple Blast
4 ice cubes 12 ounces water 2 scoops Vanilla Shake Powder Mix 1/2 cup pineapple chunks Blend together in blender.
#26 Power Fudge - Vanilla or Chocolate
1 scoop Chocolate or Vanilla Shake Powder Mix 3 to 4 Tablespoons 1/2 and 1/2 Mix together in a bowl until ingredients reach consistency of cake icing. May be refrigerated or frozen.
#28 Protein Pudding Shots #27 Protein & Oatmeal Pancakes
1/3 cup oatmeal 2 or 3 egg whites scrambled (or 1/2 cup eggbeaters) 1 scoop Vanilla Shake Powder Mix 1/2 teaspoon baking soda dash of pumpkin pie spice 1/8 teaspoon sweet-n-low brown Mix all ingredients in a small bowl and allow mixture to thicken for 2 to 3 minutes. Pour onto preheated frying pan or griddle. Cook over medium heat until golden brown, about 2 minutes per side. Garnish with fresh strawberries or sugar free syrup. Makes 1 serving Mix 2 scoops of either Chocolate or Vanilla Shake Powder Mix with 4 Tablespoons of fat free, sugar free pudding mix and 2 ounces of ice water. Allow mixture to thicken and eat it with a spoon.
#29 Punch
2 scoops Chocolate Shake Powder Mix 1 scoop Vanilla Shake Powder Mix 1 cup strawberries 1 quart Lemon-lime soda - sugar free Ice cubes Blend all the above together
43 RECIPES
Here are 38 Shake and 5 Snack Recipes designed to add variety to the chocolate and vanilla shake flavors manufactured by W.H.I.C. International, Inc.
#30 Raspberry Chocolate Thick
1 to 2 scoops of Chocolate Shake Powder Mix 6 to 8 ounces of skim milk 6 ice cubes 8 raspberries Mix in a blender on medium for 1 minute. Pour into a tall glass. Drink or eat with a spoon!
#31 Root Beer Float
1 can diet A&W Root Beer 1 to 2 Tablespoons 1/2 and 1/2 4 ice cubes 1 to 3 scoops Vanilla Shake Powder Mix Blend in a blender. Enjoy!
#33 Strawberry Smoothee #32 Standard Mix
2 scoops of your favorite Shake Powder Mix (Chocolate or Vanilla) 10 ounces of cold water Put in shaker and shake for about 30 seconds. Add 3 or 4 ice cubes and enjoy. This is great for those on the run! 2 scoops Vanilla Shake Powder Mix 4 ounces 2% skim milk 4 large strawberries 1/2 medium banana 4 chunks pineapple (fresh or in natural juice) 1 package sweetener 6 ice cubes 1 teaspoon crushed pecans Mix in blender on high speed until frothy. Pour into sherbert dish. Sprinkle with pecans. Place in freezer 1 1/2 hours. Let set for 5 minutes before serving. Makes 1 high-energy meal.
#34 Tangerine Cream
12 ounces Tangerine Diet Rite 4 ice cubes 1 to 2 Tablespoons 1/2 and 1/2 1 to 32 scoops Vanilla Shake Powder Mix Blend together and enjoy!
#35 Tutti Frutti #36 Ultra Oatmeal
1 serving cooked plain oatmeal (1/2 cup precooked) 1 to 1 1/2 scoops Vanilla Shake Powder Mix Mix the Shake into the oatmeal after cooking 2 scoops Vanilla Shake Powder Mix 1 package sweetener 1/4 medium banana 2 strawberries 2 teaspoons pineapple 3 drops vanilla extract 12 ounces chilled water ice cubes Blend well and ENJOY!
43 RECIPES
Here are 38 Shake and 5 Snack Recipes designed to add variety to the chocolate and vanilla shake flavors manufactured by W.H.I.C. International, Inc.
#37 Vanilla Banana Creamy
1 to 2 scoops Vanilla Shake Powder Mix 6 to 8 ounces of water or skim milk 6 ice cubes 1 banana Mix in a blender on medium for 1 minute. Pour into a tall glass. ENJOY!
#38 Yogurt Blend
Mix your favorite Shake Powder Mix flavor, Chocolate or Vanilla, with fat free yogurt
SNACKS
#1 Super Cookies
2 scoops Chocolate or Vanilla Shake Powder Mix 1 scoop Bran (Health Food Store) 1 1/2 cups water 1 package sweetener Raisins (optional) Nuts (optional) Bake 10-12 minutes at 350 degrees. Makes 6 1/2 dollar size cookies
#2 Almond Macaroons
2 scoops Vanilla Shake Powder Mix 1 scoop Bran 2 scoops water 1 scoop shredded coconut 2 packages sweetener 3 drops almond extract Drop on Pam sprayed cookie sheet. Bake for 10 minutes at 350 degrees
#3 Chocolate Peppermint Patties
2 scoops Chocolate Shake Powder Mix 1/2 scoop bran 1 scoop hot water 1 package sweetener 1 teaspoon coconut 3 drops chocolate extract 3 drops peppermint extract Bake 10-12 minutes at 350 degrees Makes 6 cookies
#4 Frozen Pudding Pops
Mix 2 scoops Chocolate Pudding Mix with 6 ounces of water. Pour into plastic pop sicle maker and put in freezer. This makes a great healthy treat for kids and adults alike. You can blend the Nutri-Pudding with fruit or add flavoring as well to add variety.
#5 High Protein Chocolate Oatmeal
1/2 cup old fashioned oatmeal 1 cup of water Microwave for 2 to 3 minutes stir in 1 scoop of Chocolate Shake Powder Mix and 2 packets of sweetener