VIEWS: 12 PAGES: 6 CATEGORY: Fitness POSTED ON: 7/22/2010
Jogging over the world, was hailed as "king of aerobic exercise", the correct practice, healthy. Jogging, for maintaining good cardiac function in the elderly, to prevent the decline of lung tissue elasticity, prevent muscle atrophy, prevention coronary heart disease, hypertension, arteriosclerosis, etc., have a positive effect. Must also be concerned about running shoes and some other details.
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"SPECIAL CONSIDERATIONS People walking_ jogging._ riding bicycles "Please download to view full document