How To Eat healthy by MichaelCain

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									How To Eat Healthy
                               Avoid Sugar
• Foods touted as healthy that turn to sugar
  1.   Orange Juice
  2.   Whole Wheat Bread
  3.   Whole Grain Pasta
  4.   Healthy Cereal
  5.   Whole Grain Crackers
  6.   Muffins
  7.   Salad Dressings
  Sugar is your #1 enemy. Avoid these 7 foods disguised as healthy but are not
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                         Eat Good Carbs
• Your body needs carbs, but the right kinds
  1.   Sprouted Grain Bread
  2.   Rice
  3.   Spelt
  4.   Millet
  5.   Quinoa
  6.   Sweet Potatoes
  7.   Fruits & Vegetables
       All of these foods are healthy to eat and will not cause weight gain
            To Get Your Free How To Eat Healthy Report, Go To http://www.HowToEatHealthy.com
                           Avoid Bad Fats
• Your body will store these kinds of fats
  1.    Hydrogenated Oils
  2.    Canola Oil
  3.    Vegetable Oil
  4.    Margarine
  5.    Substitute Butters



       Avoid these fats completely, you will gain weight and harm your body
             To Get Your Free How To Eat Healthy Report, Go To http://www.HowToEatHealthy.com
                            Eat Good Fats
• Natural fats are healthy and accelerate fat loss
  1.   Real Butter
  2.   Whole Eggs
  3.   Coconut Oil
  4.   Olive Oil
  5.   Avocados
  6.   Raw Nuts
  7.   Fish
  Did you know it’s impossible to lose weight without eating natural healthy fats
            To Get Your Free How To Eat Healthy Report, Go To http://www.HowToEatHealthy.com
          Avoid Processed Foods
• Processed foods contain harmful chemicals
  1.   Artificial Sweeteners (Aspartame)
  2.   High Fructose Corn Syrup
  3.   Hydrogenated Oils
  4.   Monosodium Glutamate (MSG)
  5.   Processed Soy Products
• Your liver is under stress when these
  chemicals are digested resulting in weight gain
                Some of these chemicals even harm your brain
          To Get Your Free How To Eat Healthy Report, Go To http://www.HowToEatHealthy.com
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