Vitamin E Vitamine A4
W
Description
Vitamin E Vitamine A4
Shared by: benbenzhou
-
Stats
- views:
- 24
- posted:
- 7/17/2010
- language:
- English
- pages:
- 1
Document Sample


Vitamin E
Functions:
χ Antioxidant, especially in the lungs, brain
& red blood cells Recommended daily
χ Nervous system function amount:
χ Prevent clot formation
χ Prevent vitamin A deficiency
8-10 mg
χ Metabolic control in diabetes mellitus Good food sources:
Deficiency symptoms: Oils: Corn
χ Hemolytic anemia Cottonseed
χ Muscle weakness Peanut
χ Neurological degeneration
χ Brown spot deposition
Safflower
Soybean
Toxicity symptoms: Sunflower
χ Vitamin K deficiency
χ Enhances coumarin anticoagulant drugs
Margarine
χ Nausea, diarrhea & flatulence Vegetable shortening
χ Muscle weakness & fatigue Almonds
χ Double vision Walnuts
Conditions contributing to Peanuts
deficiency: Sunflower seeds
χ Smoking Soybeans
χ Alcoholism Wheat germ
χ Chronic liver disease
χ Celiac or Crohn’s disease Whole wheat
χ Gastrectomy Eggs
χ Pancreatic disease Green leafy vegetables
χ Short bowel syndrome Sweet potato
Get documents about "