Staying on the cutting edge
A A cobra on top of the BOSU with arms
in a T-position
Empowering our lives through Fitness
clients in their 40’s, 50’s and 60’s. Experience and developing future fitness programs. She
Our first newsletter has taught me that I can maintain a high level has years of experience in the health and fitness
Welcome to rcfitco, The Newsletter. of functionality well into my later years. I have industry, she is dedicated to the philosophy of
Staying connected to our clients and providing expressed this to my clients and to whomever rcfitco and is committed to creating excellence
fitness, nutrition, health, and wellness advice I meet. I have been inspired by the results of for all of our clients.
has always been my goal. This year I have the my clients and the fitness level that I person-
opportunity and time to invest into this project. ally have been able to maintain. This inspira-
There will be topics in each newsletter that will tion have motivated me to develop a special- Contents
benefit you to live a healthy lifestyle. Addition- ized program that slows, stops and even
1. Our first newsletter
ally, there will be updates of what is going on reverses the effect of physical aging.
2. Health and exercise
Within the upcoming weeks I will begin
The basic phIlosophy of rcfitco is to live to market this program to the public. So stay
3. e-mail us with your questions
and age with the highest quality of life. All of tuned for our upcoming newsletter and for the
our programs are geared to achieving this promotion day of our program.
major objective. Over the past 20 years I have A Big Warm Welcome
focused my training and knowledge to affect
for Miss Doretta Murphy to the rcfitco
how clients age. Everyone knows that I turned
family. She will be assisting in training clients
50 a couple of years ago, and I have many
Staying on the cutting edge Reggie Clements Fitness Company (rcfitco) is dedicated to enhancing the life
of every person that becomes a client. We strive to bring a comprehensive
training program packed with the latest training concepts to our clients. My
personal motivation is to help each client attain levels of fitness they would
never dream, they could have. Living a healthy lifestyle everyday for the
last 20 years has been a dream come true and every client with whom we
work with becomes part of this journey of empowering their lives through
Six Tips to a
Enjoying our lives. Healthy Lifestyle
1. Water is the most essen-
tial nutrient for our bodies.
Proper hydration is crucial to
helping the body work at its
optimum performance level.
2. The lack of activity is one
of the biggest problems in
The more you move and do,
the healthier you’ll be.
3. Eating healthy nutritious
foods is nourishment for the
What you eat is the key to
health care prevention, and
little more exercise can also improved health and quality of
HEALTH AND EXERCISE
help someone who has a long life.
term health problem or is in
Good health and good health
poor health. Exercising can 4. Rest and relaxation is im-
care does not always happen, perative to living a healthy
be part of the treatment.
you have to work at it. Tak- lifestyle.
You may not be able to do
ing an active interest in your Get enough sleep. The amount
certain types of exercises,
health assures you of getting of rest differs per person,
but there are always ways to
great care and reducing costs. but the average adult needs
be more active.
Activity is one of the best about 7-8 hours nightly to
things you can do to improve restore their body with the
your health and your quality of energy it needs to handle all
life. But, you don’t have to do of the demands of living each
formal exercise to improve Exercising regularly helps you: day.
your fitness. Just move more.
Make daily tasks easier by • Feel stronger, look better
and have more energy. 5) Stop smoking.
moving around, taking the Tobacco use remains the
stairs instead of the elevator, • Lower your risk of heart dis-
ease, stroke, cancers, dia- leading preventable cause of
parking further away from betes and high blood pres- death in the United States.
work or the mall, moving sure.
faster during chores, carrying • Reach and stay at a health 6) Breathe.
groceries, taking care of your weight.
Your body functions and the
children. • Keep your bones, muscles state of your health are af-
Of course, staying much and joints strong, relieving
fected by the way you
more active through a steady
breathe. Deep breathing
exercise program can be a • Deal with stress and anxiety. transports oxygen into the
cure for many ailments and
• Keep your mind sharp as you body and carbon dioxide out
diseases. If you are already in get older.
of the body.
good health, regular exercise
can help you stay that way. A