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"Yoga," the word is from the Indian Sanskrit "yug" or "yuj" from its meaning as "consistent" "combined with" or "harmony." Yoga is a by enhancing awareness, help people realize their full potential in the philosophy and movement under the guidance system. The use of yoga postures is an old and easy to learn methods to improve people's physical, mental, emotional and spiritual capacities, is to the body, mind and spirit form a harmonious unity of the movement.