VIEWS: 2 PAGES: 1 CATEGORY: Medicine POSTED ON: 7/14/2010
IHOP isn't exactly synonymous with healthy food. Flipping to the IHOP for Me menu, which features about a dozen smarter everyday selections under 600 calories, is discussed. Thanks to egg substitute and a side of fresh fruit, the "Just Right" Omelettes-Veggie, Turkey Bacon, or Spinach, Mushroom & Tomato-slash the calories (to 350 to 470), the sat fat (to 2.5 to 11 grams), and the cholesterol. Sodium (510 to 890 milligrams) isn't low, but it's far lower than IHOP's regular omelettes.
RIGHT STUFF Anonymous Nutrition Action Health Letter; Jan/Feb 2010; 37, 1; Docstoc pg. 16 Reproduced with permission of the copyright owner. Further reproduction prohibited without permission.
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