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About This Document: IHOP isn't exactly synonymous with healthy food. Flipping to the IHOP for Me menu, which features about a dozen smarter everyday selections under 600 calories, is discussed. Thanks to egg substitute and a side of fresh fruit, the "Just Right" Omelettes-Veggie, Turkey Bacon, or Spinach, Mushroom & Tomato-slash the calories (to 350 to 470), the sat fat (to 2.5 to 11 grams), and the cholesterol. Sodium (510 to 890 milligrams) isn't low, but it's far lower than IHOP's regular omelettes.

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Categories: DocStore > Periodicals > Medicine
Tags: Nutrition Action Health Letter, Jan Feb 2010, RIGHT STUFF, Anonymous, Commentary, Diet, Eggs, Natural & organic foods, Personal health

RIGHT STUFF

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RIGHT STUFF

Anonymous

Nutrition Action Health Letter; Jan/Feb 2010; 37, 1; Docstoc

pg. 16

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