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					Tips to Increase You Soccer Strength Training

<p>Are you interested in improving your soccer strength training regimen?
Well, if you love to play soccer, you may work on this quite often. The
key to being a great soccer player is having a lot of strength, as well
as stamina and these aren't just going to happen overnight
either.</p><p>You'll certainly have to take charge of becoming a better
soccer player on your own because no one else can do it for you. One of
the first criteria you should have is the desire to get more endurance to
make you a better player. This will push you through those grueling
workouts and allow you to see that soccer strength training is a
necessity to becoming a great player.</p><p>Soccer demands a very high
level of stamina and you must work at a strength training soccer program
to allow you to boost your endurance as much as you possibly can. This
will require much hard work as well as dedication on your part, but it
you want it bad enough you can be the most valuable player on the
team.</p><p>Also, you won't only build you soccer stamina, but you'll
build your confidence as well. Just imagine your opponents being
exhausted while you're still going strong. This is a good motivator as
well to help you continue with the strength training required to make you
a better soccer player.</p><p>Listed below are some great exercises to
aid you building that soccer strength that can allow you to have the best
endurance on the team:</p><p>1. Try jogging in place for five minutes,
then start running for five minute, and then slow it back down to a jog
for five more minutes. This is a great soccer endurance exercise that
makes you stronger and last longer as well.</p><p>2. Do a full body squat
and use your entire weight when doing so.</p><p>3. Try doing 40 press-ups
in one minute, and 40 squat thrusts the next minute. This is a great
soccer strength training exercise you should do daily. Try doing if six
days straight and taking a couple days off then resuming it.</p><p>4. Try
to curl and six-tenths of your body weight daily. This can really aid you
in building your soccer stamina.</p><p>The key to developing stamina you
need to play soccer is to try doing complete rounds of certain activities
at an intensified level for certain periods of time. This will allow your
body to get in the best possible soccer shape and increase your endurance
as well. The ability to go for long periods of time is endurance and this
is essential for being successful at soccer.</p><p>So, go ahead and sign
up for that soccer team, after you've tried the above strength training
exercises to make you a great player. By building your strength and your
stamina you can increase your endurance, and these are imperative when
you are interested in becoming the best soccer player any team could
possibly desire to have.</p><p>To find more information on fitness,
training, drills and skills for soccer for players, coaches and even
parents then click below for the ultimate soccer resource.</p><p><a
target="_new"
href="http://www.102tips.info/soccer.html">http://www.102tips.info/soccer
.html</a></p>

				
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posted:7/13/2010
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