Some Exercises to Improve Eye Vision
Eyes are the most important organ of our body. This gives us a vision to see the beauty of
nature. Our eyes are the most attractive wealth that we have. We would not be able to see
and appreciate the wonders of this
magnificent world without eyes.
Thus, taking good care of our eyes is
one of our main responsibilities.
There are some exercises that
improve eye vision:
Palming- To rest and relax your eyes,
sit comfortably in front of a table,
resting her elbows on a stack of
cushions high enough to bring your palms easily to your eyes without stooping forward
or looking up. Close your eyes and cover them with hands cupped to exclude light,
avoiding pressure on the sockets. Breathe slowly and evenly, relaxing and imagining
deep blackness. Start by doing this for 10 minutes, two or three times a day.
Swinging- Relax and keep your eyes moving. Stand up and focus on a distant point,
swaying gently from side to side. Repeat 100 times daily, blinking as you sway. Blinking
cleans and lubricates the eyes, which is especially important if you spend much time in
front of a computer.
Day of color- Take a day of color. Choose a color and look at it all day. When you see it,
be aware of color instead of the form.
Try Sunning to do this once a day. It requires a sunny day, or a good desk lamp with an
incandescent lamp. The exercise is simple. Close your eyes. Look directly at the sun
Eyes closed. While facing the sun, slowly rotate your head from side to side, as far as
This is the sunlight on the peripheral vision, and it helps bring more blood circulation to
your neck. Do this for 3 to 5 minutes. It's amazing, even on a cold day, hot as the sun
feels on your eyes.
General tips when doing eye exercises please take off your glasses or contact lenses, then
you will feel more comfortable and relaxed.
By doing the exercises, intensely concentrate on your eyes. Feel them working and is
Make them on a regular basis, e.g. ideally 3 times a day. The results will be better.
Read more information on remedies for eye disease and chronic conjunctivitis
treatment. And yoga for eye problems.