Weekend Yoga Retreat Suntan Lotion

							                                  Weekend Yoga Retreat
                                  August 13-15th, 2010
Treat yourself to our weekend Yoga retreat at the Eastman Spa and tap into peace and serenity in the
beautiful countryside of the Eastern Townships. Deepen your practice with an invigorating and
inspiring morning class led by Jivamukti-certified teacher and owner of Centre Luna Yoga Jennifer
Maagendans, along with a softer evening practice exploring meditation and pranayama with Luna Yoga
Co-Manager and teacher Bram Levinson. The rest of the day will be free to explore the pools, hammam
bath, 15 km of walking trails, gym, etc… or treat yourself to any of the myriad of spa treatments,
massages, and other services offered on an à la carte basis.

Located on 315 acres with an incredible view of Mont Orford, the Spa Eastman is a bona fide
vacation spa. With its seven pavilions for accommodation, its 15 kilometers of nature hiking trails, its
gardens and picture-perfect scenery, you'll feel instantly at home. The local flora and fauna are the
perfect environment for the Centre's activities, and the air, water and land come together to create a
memorable setting. Approximately one hour from Montreal, two hours from Quebec City and a few
hours from several American states, this is a destination that is certainly worth the trip.

Price: 399$ + taxes (double occupancy)
-Includes 2 nights stay, 6 meals* (vegetarian optional), access to the installations (pools, hammam
bath, 15 km of walking trails, gym, etc.) and on-site activities (aquafit, pilates and more), and yoga
classes with Jennifer & Bram.

* Please notify Spa Eastman if you have any food allergies*

Registration:
Contact Richard Cossette at Spa Eastman at rcossette@spa-eastman.com or 1-800-665-5272 to
register, and once registered, please contact us at info@centrelunayoga.com or 514-845-1881.

Schedule:
Friday evening
18h00-20h00 Dinner
20h30 Introductions, soft class

Saturday
7h30-9h00 Yoga
9h00-10h00 Breakfast
Free time
12h00-14h00 Lunch
Free time (Snack: 3:00 to 5:00 PM) served in the Grande-Allée
17h00-18h00 Yoga
18h00-20h00 Dinner

Sunday
7h30-9h00 Yoga
9h00-10h00 Breakfast
Free time
12h00-14h00 Lunch

What to Bring:
Yoga clothes
Yoga Mat
Good walking shoes
Suntan lotion
Water bottle
Hat or cap
Sunglasses
Bathing suit
Flashlight

Location:
895, chemin des Diligences
Eastman (Québec)
J0E 1P0
(450) 297-3009
1 800 665-5272
www.spa-eastman.com/accueil.php?lang=fr&loc=east

Transportation:
Car pool. To be economical and eco-friendly we are suggesting car-pooling. If you have a car and
would like to drive, please let us know and we will match you up with others without cars. Gas will be
split amongst passengers.




Contact:
Centre Luna Yoga
231 St. Paul West, Suite 200
Montreal, Québec
Canada H2Y 2A2

Telephone: (514) 845-1881
info@centrelunayoga.com