Fitness and Wellness by benbenzhou

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									                                                                                              Fitness and Wellness
                                                  Rideauview C.C. – 613-822-7887                      Little Lotus Yoga
                                                  2-4 yrs           Tue           9-10 am             Your	child	will	develop	a	strong,	flexible	and	
                                                  Sep	22-Nov	24	    $78.50	       408596              healthy mind, body and spirit, and help them
                                                  Jan 19-Mar 30     $78 .50       408601              increase their concentration, attention and
                                                                                                      focus . They will find tranquility and peace in
                                                  Children                                            their	busy	little	lives	while	improving	whole	
                                                                                                      body health .
                                                  Zumba Kids                                          Goulbourn R.C. – 613-831-1169
                                                  Combine fitness, hip-hop and Latin spice with       6-12 yrs            Wed           4-4:45 am
                                                  fun	music	to	motivate	all	kids	to	get	up	and	get	   Sep 9-Oct 28        $38 .50       416360
                                                  moving!                                             Nov	4-Dec	16	       $33.75	       416364
                                                  Dalhousie C.C. – 613-564-1188                       Jan 6-Mar 31        $57 .75       417464
                                                  6-12 yrs          Sat           9:30-10:15 am       Rockcliffe Park R.C. – 613-842-8578
                                                  Sep	19-Dec	12	    $54	          410205              6-12 yrs            Sat           9:15-10 am
                                                  Jan 9-Mar 13      $45           410221              Sep	19-Nov	28	      $91.50	       417826
                                                                                                      Jan 16-Mar 6        $73 .25       417867
                                                  Hatha Yoga for Children                             Walter Baker Sports Centre –
                                                  Yoga	is	a	gentle,	non-competitive	form	of	          613-580-22424 ext. 41208
                                                  exercise that can be practiced by children of all   6-12 yrs            Sat           noon-1 pm
                                                  ages and physical ability . It promotes health,     Sep	19-Nov	28	      $91.50	       412705
                                                  flexibility,	strength,	good	coordination	and	       Jan 16-Mar 6        $73 .25       412712
                                                  posture.	Helps	children	relax	and	improves	their	
                                                  concentration .
                                                  Kanata Leisure Centre –
                                                                                                      Parent and Kids Yoga
                                                                                                      Through stretching exercises, yoga helps to
                                                  613-591-9283                                        improve	posture,	tones	the	body,	improves	
                                                  6-12 yrs          Sat           noon-1 pm
                                                                                                      circulation,	increases	flexibility	and	develops	
Preschool                                         Sep	12-Dec	19	
                                                  Jan 9-Mar 6
                                                                    $79	
                                                                    $45 .25
                                                                                  404500
                                                                                  404507
                                                                                                      inner awareness .
                                                                                                      Splash Wave Pool – 613-748-4222
Little Lotus Yoga                                 Old	Town	Hall	(Kanata)	–	                           6-12 yrs            Sun           9:15-10:15 am
Your	child	will	develop	a	strong,	flexible	and	   613-580-2424 ext. 33304                             Sep	27-Nov	22	      $98.50	       410359
healthy mind, body and spirit, and help them      11-13 yrs         Sat           4:45-5:45 pm        Nov	29-Feb	7	       $98.50	       410373
increase their concentration, attention and       Sep	19-Nov	28	    $60.25	       419529              Feb 14-Apr 18       $87 .75       410402
focus . They will find tranquility and peace in   Jan 9-Mar 13      $60 .25       419531              6-12 yrs            Tue           5:30-6:30 pm
their	busy	little	lives	while	improving	whole	    7-10 yrs          Sat           3:30-4:30 pm        Sep	29-Nov	24	      $98.50	       410394
body health .                                     Sep	19-Nov	21	    $60.25	       419528              Dec	1-Feb	9	        $98.50	       410395
Plant R.C. – 613-232-3000                         Jan 9-Mar 13      $60 .25       419530              Feb 16-Apr 20       $98 .50       410462
2-5 yrs            Thu           10-10:45 am      Plant R.C. – 613-232-3000
Sep	10-Nov	12	     $91.50	       415715           7-12 yrs          Thu           5:15-6:15 pm        Radiant Yoga
Jan 7-Mar 11       $91 .50       415723           Jan 14-Mar 18     $67 .75       414873              Explore the benefits of exercising the body
Rockcliffe Park R.C. – 613-842-8578               8-13 yrs          Thu           5:15-6:15 pm        and	relaxing	the	mind	using	imaginative	play,	
2-5 yrs            Sat           8:30-9:15 am     Sep	10-Nov	12	    $67.75	       416110              music,	positive	affirmations	and	simple	yogic	
Sep	19-Nov	28	     $91.50	       416380           Ray Friel R.C. – 613-830-2747                       postures . Parents may stay .
Jan 16-Mar 6       $73 .25       416514           6-8 yrs           Sat           9:30-10:30 am       Dalhousie C.C. – 613-564-1188
Walter Baker Sports Centre –                      Sep 12-Oct 31     $64           419091              5-7 yrs             Sun           1-1:45 pm
                                                                                                      Sep	13-Dec	6	       $70	          418220

                                                                                                                                                         Fitness and Wellness
613-580-2424 ext. 41208                           Jan 9-Feb 27      $64           419093
2-5 yrs            Sat           11-11:45 am      9-12 yrs          Sat           10:45-11:45 am      Jan 10-Mar 14       $70           418226
Sep	19-Nov	28	     $91.50	       412664           Sep 12-Oct 31     $64           419092
Jan 16-Mar 6       $73 .25       412682           Jan 9-Feb 27      $64           419094

Yoga – Tots and Parents                           Kinder Yoga
A playful workout . Pretend to be cobras, dogs,   Improve	concentration	and	focus,	stimulate	
cats,	butterflies	and	bridges!	These	poses	       imagination and release energy in a fun, safe
stretch and strengthen bodies, sharpen minds      environment.	Kids	learn	about	animals,	nature	
and	improves	overall	balance	and	coordination.    and	basic	anatomy	through	interactive	games	
Old	Town	Hall	(Kanata)	–	                         and animated postures of yoga
613-580-2424 ext. 33304                           Bob MacQuarrie R.C.-Orléans –
2-5 yrs            Tue           1-2 pm           613-824-0819 ext. 228; 230
Sep	15-Nov	17	     $78.50	       415117           5-14 yrs          Sat           9:30-10:15 am
Jan 5-Mar 9        $78 .50       415953           Sep 19-Oct 31     $58           406128                    NEW! Family Programs
                                                  Nov	7-Dec	19	     $58	          406133
                                                                                                             section on page 63.

                                                                                                                                                         135
                       Fitness and Wellness
                       Youth                                             Teen Fitness Variety
                                                                         Work out using weights, tubes, Bosu®, wobble
                                                                                                                           Yoga
                                                                                                                           Emphasis is on understanding what stress
                       Fitness Boot Camp                                 boards	and	a	variety	of	other	equipment.	Try	     is and how to manage it, mutual support,
                       A combination of basic strength training,         aerobics, circuit training, Spinning®, Yoga,      strengthening	self-esteem,	positive	body	
                       aerobic	conditioning,	and	flexibility	training	   Pilates, and kickboxing . Guaranteed to get the   image, etc . .
                       with	a	variety	of	sports	in	a	high-energy	        heart	pumping,	the	muscles	flexing	and	the	       Goulbourn R.C. – 613-831-1169
                       environment.	Bring	a	friend!                      teens	guessing.	Never	gets	boring.                13-18 yrs         Mon           7-8 pm
                       Plant R.C. – 613-232-3000                         Bob MacQuarrie R.C.-Orléans –                     Sep 14-Oct 26     $34           416293
                       12-15 yrs          Sat            2-3:30 pm       613-824-0819 ext. 228; 230                        Nov	2-Dec	14	     $39.50	       416313
                       Sep	19-Nov	7	      $75	           417946          12-16 yrs          Mon           3:45-4:30 pm     Jan 4-Mar 29      $62 .25       417385
                       Jan 9-Feb 27       $75            417961          Sep	14-Dec	21	     $90.25	       406243           John	G.	Mlacak	Centre	–	
                                                                         Jan 11-Apr 26      $84           406247           613-580-2424 ext. 33501
                       Indoor Cycling Challenge                                                                            12-17 yrs         Tue           6:15-7:15 pm
                       This indoor cycling program will include          Teen Kickboxing and                               Sep	22-Nov	24	    $56.50	       408485
                       challenging training exercises designed to        Core Training                                     Jan 12-Mar 9      $50 .75       408476
                       maximize	peak	performance	levels.	Participants	   Improve	strength,	cardio	and	flexibility	while	   Manotick Arena –
                       will	experience	elevated	strength	and	cardio.	    having	tons	of	fun.                               613-580-2424 ext. 30235
                       Great for cross training in all sports . For      Eva	James	C.C.	–	613-271-0712                     12-17 yrs         Thu           6:15-7 pm
                       intermediate	and	advanced	athletes.               12-17 yrs          Mon           4:30-5:30 pm     Sep	27-Nov	12	    $45.25	       408449
                       Kanata Leisure Centre –                           Sep	14-Dec	7	      $62.75	       397557           Jan 14-Mar 11     $50 .75       408458
                       613-591-9283                                      Jan 4-Mar 1        $43 .50       398060
                       12-17 yrs          Mon            4-4:45 pm                                                         St. Francis Xavier H.S.–
                       Sep	14-Nov	30	     $67.75	        419660                                                            613-822-7887
                                                                         Weight Training                                   3740 Spratt
                       Jan 4-Mar 8        $50 .75        419665          Design	your	own	program.	Popular	training	        14-18 yrs         Wed           7-8 pm
                                                                         myths will be discussed . Learn to use the        Sep	23-Nov	25	    $78.50	       413406
                       Strength Circuit Training Teen                    cardio and strength machines . Some free          Jan 20-Mar 31     $78 .50       413413
                       This workout will help increase self-esteem       weights and stability ball exercises will
                       and	improve	overall	strength.	Our	fast-paced	     be introduced .
                       program alternates between weight training                                                          Zumba Kids
                       and aerobic exercises . Participants from all     Weight Training for Boys                          Combine fitness, hip-hop and Latin spice with
                       fitness	levels	will	be	challenged.                Bob MacQuarrie R.C.-Orléans –                     fun	music	to	motivate	all	kids	to	get	up	and	
                       Goulbourn R.C. – 613-831-1169                     613-824-0819 ext. 228; 230                        get	moving!
                       13-18 yrs          Thu            3-4 pm          12-16 yrs          Thu           7-8 pm           Frederick Banting S.S. –
                       Sep 10-Oct 29      $45 .25        416197          Sep	17-Dec	17	     $151	         402122           613-580-2424 ext. 33271
                       Nov	5-Dec	17	      $39.50	        416202          Jan 14-Apr 15      $151          403710           115 Stittsville Main
                       Jan 7-Apr 1        $68            417284          Kanata Leisure Centre –                           10-14 yrs         Fri           7-8 pm
                                                                         613-591-9283                                      Sep	18-Nov	6	     $45.25	       400376
                       Nepean Sportsplex – 613-580-2828                                                                    Jan 15-Mar 5      $45 .25       400392
                       13-18 yrs          Sun            4-5 pm          13-16 yrs          Tue           6-7 pm
                       Sep	20-Dec	13	     $92.75	        400761          Sep	15-Dec	8	      $73.50	       403364
                       Jan 3-Mar 7        $77 .25        400762          Jan 5-Mar 9
                                                                         13-16 yrs
                                                                                            $56 .50
                                                                                            Thu
                                                                                                          403376
                                                                                                          6-7 pm
                                                                                                                           Adult
                       13-18 yrs          Tue, Thu       4:30-5:30 am
                       Sep 22-Oct 29      $92 .75        404200          Sep	17-Dec	10	
                                                                         Jan 7-Mar 11
                                                                                            $73.50	
                                                                                            $56 .50
                                                                                                          403394
                                                                                                          403385
                                                                                                                           Aquafitness
                       Nov	3-Dec	10	      $92.75	        404210
                       13-18 yrs          Tue, Thu       4:30-5:30 pm    Weight Training for Girls                         Acute Aquafitness
                       Jan 5-Feb 4        $77 .25        404235          Bob MacQuarrie R.C.-Orléans –                     An	aquafit	program	ideal	for	individuals	with	
Fitness and Wellness




                       Feb 9-Mar 11       $77 .25        404236          613-824-0819                                      fibromyalgia and chronic fatigue syndrome,
                                                                         12-16 yrs          Tue           7-8 pm           also	suitable	for	those	recovering	from	an	
                                                                                                                           injury	or	hip/knee	replacement.
                       Strength Training                                 Sep	15-Dec	15	     $151	         402117
                                                                                                                           Bob MacQuarrie R.C.-Orléans –
                       Youth learn what exercises and machines are       Jan 12-Apr 20      $151          404173
                       safe with weights .                                                                                 613-824-0819
                                                                                                                           Mon               noon-1 pm
                       Goulbourn R.C. – 613-831-1169                     Yoga and Pilates                                  Sep	28-Dec	14	    $80	          409259
                       13-18 yrs          Mon            3:30-4:30 pm    Based on the principles of Yoga and Pilates .     Jan 4-Mar 29      $80           415562
                       Sep 14-Oct 26      $39 .50        416236          Start with a dynamic warm-up, then focus on       Fri               noon-1 pm
                       Nov	2-Dec	14	      $39.50	        416250          body conditioning by emphasizing muscular         Oct	2-Dec	11	     $80	          409260
                       Jan 4-Mar 29       $62 .25        417362          balance,	strength	and	flexibility.                Jan 8-Mar 26      $80           415567
                                                                         Eva	James	C.C.	–	613-271-0712
                                                                         12-17 yrs          Mon           4:30-5:30 pm
                                                                         Sep	14-Dec	14	     $73.50	       397574
                                                  Wear the               Jan 4-Mar 8        $50 .75       398094
                                                                                                                               Schedules and fees may
                                                 gear – wear                                                                    be subject to change.
                                                  a helmet                                                                        Fees include GST.

   136
                                                                                                Fitness and Wellness
                                                 Aqua Abs                                              Aqua Sculpt
                                                 Discover	a	whole	new	way	to	train	your	abs!	          An aquatic workout designed to help increase
                                                 Use core stabilization techniques and multi-          muscle	tone	and	definition,	flexibility	and	
                                                 plane exercises to challenge the deepest              improve	your	posture.
                                                 muscle layers in the body .                           Kanata Leisure Centre –
                                                 Kanata Leisure Centre –                               613-591-9283
                                                 613-591-9283                                          Thu               10:15-11 am
                                                 Mon                 9:30-10:15 am                     Sep	10-Dec	17	    $84.75	     402445
                                                 Sep	14-Dec	14	      $73.50	      402423               Jan 7-Mar 11      $56 .50     402453
                                                 Jan 4-Mar 8         $50 .75      402438
                                                 Mon                 6:50-7:35 pm                      Aqua Swim Fit
                                                 Sep	14-Dec	14	      $73.50	      402256               Swimmers must be able to swim front and
                                                 Jan 4-Mar 8         $50 .75      402347               back crawl and be comfortable in deep water .
                                                 Thu                 8:30-9:15 pm                      A traditional swim workout based on your
Heart Wise Exercise                              Sep	10-Dec	17	
                                                 Jan 7-Mar 11
                                                                     $84.75	
                                                                     $56 .50
                                                                                  402412
                                                                                  402399
                                                                                                       needs and abilities, without the long-term
                                                                                                       commitment of a swim club .
Programs                                         Aqua Boot Camp
                                                                                                       Kanata Leisure Centre –
                                                                                                       613-591-9283
Safe, fun, enjoyable and                         Increase your strength, cardio and body image         Mon               7:15-8:15 pm
accessible classes                               with	this	intensive,	complete	body,	conditioning	     Sep	14-Nov	2	     $39.50	      403932
                                                 session . Must be able to swim 2 lengths .            Nov	9-Dec	14	     $34	         403936
In partnership with the University               Jack	Purcell	C.C.	–	613-564-1050                      Jan 4-Mar 8       $50 .75      403915
of Ottawa Heart Institute and other              Tue                 7:15-8:15 am
community agencies, Heart Wise                                                                         Nepean Sportsplex – 613-580-2828
                                                 Sep 1-Oct 27        $68 .25      412955
Exercise programs are intended for                                                                     Tue               7:30-8:15 pm
                                                 Nov	3-Jan	12	       $68.25	      412957
participants who are interested or                                                                     Sep	22-Dec	15	    $118.50	     400631
                                                 Jan 19-Mar 30       $75 .75      412959
                                                                                                       Jan 5-Mar 9       $174 .50     403511
concerned about their heart health.              Thu                 7:15-8:15 am
                                                                                                       Sat               11 am-noon
To find Heart Wise Exercise programs             Sep 3-Oct 29        $68 .25      412956
                                                                                                       Sep	26-Dec	19	    $109.50	     400633
look for the Heart Wise Exercise logo            Nov	5-Jan	14	       $68.25	      412958
                                                                                                       Jan 9-Mar 13      $174 .50     403515
shown above.                                     Jan 21-Apr 1        $75 .75      412960
Heart Wise programs meet the following           Kanata Leisure Centre –                               Arthritis Aquafitness
criteria:                                        613-591-9283                                          Designed	for	individuals	with	
   E
•			 ncourages	regular,	daily	                   Tue                 7:15-8:15 pm                      arthritis experiencing physical
   aerobic exercise                              Sep	8-Dec	15	       $84.75	      402248               limitations in land-based exercise
   I
•	 	ncorporates	and	encourages	warm	up,	         Jan 5-Mar 9         $56 .50      402239               programs.	Water	can	help	to	prevent	arthritic	
   cool down and self-monitoring with all                                                              pain and stiffness and increase range of
   exercise sessions                             Aqua Healing Waters                                   motion, while supporting your joints as your
   A
•	 	 llows	participants	to	exercise	at	a	safe	   Low-intensity aquatic exercises,                      body	becomes	buoyant.	Decrease	inflammation	
   level,	and	has	progressive	options	to	        which may reduce, pain, strengthen                    and	strengthen	muscles	and	joints	effectively	
   increase intensity if appropriate             muscles, increase muscular endurance,                 with little post-exercise soreness .
•	 	 ccepts	participants	with	a	known	
   A                                             flexibility,	and	improve	joint	stability.	Exercise	   Bob MacQuarrie R.C.-Orléans –
   history	of	cardiac	disease	–	provided	        in	water	may	also	improve	back	health,	core	          613-824-0819
   they	have	physician	approval                  strength, balance and posture .                       Tue               1:45-2:30 pm
   P
•	 	 rovides	health	screening	for	all	           Plant R.C. – 613-232-3000                             Sep	29-Dec	8	     $80	         409267
   participants                                  Mon                 1-1:45 pm                         Jan 5-Mar 30      $80          415584


                                                                                                                                                        Fitness and Wellness
•	 	 as	an	emergency	plan	that	is	
   H                                             Sep	14-Nov	23	      $80.75	        413109             Thu               1:45-2:30 pm
   documented and known to all exercise          Jan 11-Mar 15       $80 .75        419687             Oct	1-Dec	10	     $80	         409268
   leaders, including the requirement of         Walter Baker Sports Centre –                          Jan 7-Apr 1       $80          415587
   current CPR certification, phone access       613-580-2788                                          Goulbourn R.C. – 613-831-1169
   to	EMS	and	presence	of	an	AED                 Tue                 1:15-2 pm                         Tue               10:45-11:30 am
These	criteria	could	cover	a	variety	of	         Sep	8-Dec	15	       $96.25	        412097             Sep 15-Oct 27     $50          416758
different	levels	and	type	of	programs.	          Jan 5-Mar 2         $65 .25        410271             Nov	3-Dec	15	     $50	         416759
Please read the program description              Thu                 1:15-2 pm                         Jan 5-Mar 30      $85 .75      417604
provided	to	find	the	Heart	Wise	Exercise	        Sep	10-Dec	17	      $96.25	        412098             Thu               10:45-11:30 am
program most suitable for you .                  Jan 7-Mar 4         $65 .25        410272             Sep 17-Oct 29     $50          416761
                                                                                                       Nov	5-Dec	17	     $50	         416763
For additional information please                                                                      Jan 7-Apr 1       $85 .75      417608
 contact Michael Lalonde at
          613-580-2424 ext . 41225 .                     Registering is easy!
                                                           See page 8 for
 “This project is supported by the Government            registration options.
                    of Ontario”
                                                                                                                                                        137
                       Fitness and Wellness
                       Nepean Sportsplex – 613-580-2828                    Diaper Fit                                          Make Waves
                       Tue                8:30-9:15 am                     Fun filled exercise program designed for            An aquafit program for women who
                       Sep	22-Dec	15	     $97.50	      404219              parents	and	their	toddlers	(6	months	–	2	years).	   are	recovering	from,	or	who	have	
                       Jan 5-Mar 9        $75          404289              Children	are	placed	in	floatation	seats	that	       experienced cancer .
                       Tue                9:15-10 am                       remain in direct contact with parent . Children     Bob MacQuarrie R.C.-Orléans –
                       Sep	22-Dec	15	     $97.50	      404220              will	love	it	and	parents	get	a	great	workout.       613-824-0819
                       Jan 5-Mar 9        $75          404290              Bob MacQuarrie R.C.-Orléans –                       Tue                11 am-noon
                       Tue                1:30-2:15 pm                     613-824-0819                                        Sep	29-Dec	8	      N/A	          411604
                       Sep	22-Dec	15	     $97.50	      404222              Mon               3-3:45 pm                         Jan	5-Mar	30	      N/A	          415650
                       Jan 5-Mar 9        $75          404291              Sep	28-Dec	14	    $80	          411582              Thu                11 am-noon
                       Thu                8:30-9:15 am                     Jan 4-Mar 29      $80           415597              Oct	1-Dec	10	      N/A	          411607
                       Sep	24-Dec	17	     $97.50	      404223                                                                  Jan	7-Apr	1	       N/A	          415652
                       Jan 7-Mar 11       $75          404293
                                                                           Goulbourn R.C. – 613-831-1169
                       Thu                9:15-10 am
                                                                           Mon               10:45-11:30 am                    Kanata Leisure Centre –
                       Sep	24-Dec	17	     $97.50	      404224
                                                                           Sep 14-Oct 26     $43          416781               613-591-9283
                                                                           Nov	2-Dec	14	     $50	         416785               Mon                9:30-10:15 am
                       Jan 7-Mar 11       $75          404294
                                                                           Jan 4-Mar 29      $78 .50      417621               Sep	14-Dec	14	     N/A	         401489
                       Thu                1:30-2:15 pm
                                                                           Fri               10:45-11:30 am                    Jan	4-Mar	8	       N/A	         401515
                       Sep	24-Dec	17	     $97.50	      404225
                                                                           Sep 18-Oct 30     $50          416788               Tue                1:45-2:30 pm
                       Jan 7-Mar 11       $75          404295
                                                                           Nov	6-Dec	18	     $50	         416791               Sep	8-Dec	15	      N/A	         401491
                       St-Laurent Complex – 613-742-6767                   Jan 8-Mar 26      $78 .50      417625               Jan	5-Mar	9	       N/A	         401570
                       Fri                2:45-3:25 pm                                                                         Wed                9:30-10:15 am
                       Sep	11-Dec	18	     $157.50	     402808
                                                                           Lowertown Pool – 613-244-4406
                                                                           Wed               9-9:45 am                         Sep	9-Dec	16	      N/A	         401490
                       Jan 8-Mar 26       $115 .50     402831                                                                  Jan	6-Mar	10	      N/A	         401551
                                                                           Sep	16-Nov	11	    $63.25	       404741
                                                                           Nov	18-Jan	27	    $63.25	       411704              Thu                1:45-2:30 pm
                       Aquafitness – Fibromyalgia                          Feb 3-Apr 7       $63 .25       417013              Sep	10-Dec	17	     N/A	         401493
                       Designed	for	individuals	who	have	                                                                      Jan	7-Mar	11	      N/A	         401572
                       fibromyalgia . It takes place in shallow water      Nepean Sportsplex – 613-580-2828
                                                                           Mon               1:30-2:15 pm
                       and ends in the swirl pool for relaxation .
                                                                           Sep	21-Dec	14	    $90	         405037               Pre Natal Aquafitness
                       Nepean Sportsplex – 613-580-2828                                                                        A medium intensity workout for expectant
                       Mon                11-11:45 am                      Jan 4-Mar 8       $67 .50      405167
                                                                           Tue               11-11:45 am                       mothers who wish to continue to workout
                       Sep	21-Dec	14	     $90	         404240                                                                  and	maintain	their	fitness	level.	Program	for	
                       Jan 4-Mar 8        $67 .50      404248              Sep	22-Dec	15	    $97.50	      405038
                                                                           Jan 5-Mar 9       $75          405168               individuals	who	had	a	regular	fitness	routine	
                       Tue                7:30-8:15 pm                                                                         prior to pregnancy .
                       Sep	22-Dec	15	     $97.50	      404244              Wed               1:30-2:15 pm
                                                                           Sep	23-Dec	16	    $97.50	      405040               Bob MacQuarrie R.C.-Orléans –
                       Jan 5-Mar 9        $75          404275                                                                  613-824-0819
                       Wed                11-11:45 am                      Jan 6-Mar 10      $75          405169
                                                                           Thu               11-11:45 am                       Wed                6:45-7:30 pm
                       Sep	23-Dec	16	     $97.50	      404245                                                                  Sep	30-Dec	16	     $80	         411923
                       Jan 6-Mar 10       $75          404276              Sep	24-Dec	17	    $97.50	      405042
                                                                           Jan 7-Mar 11      $75          405170               Jan 6-Mar 31       $80          415702
                       Fri                11-11:45 am
                       Sep	25-Dec	18	     $97.50	      404246              Sawmill Creek C.C. – 613-521-4092                   Goulbourn R.C. – 613-831-1169
                       Jan 8-Mar 12       $75          404277              Tue               1-1:45 pm                         Tue                7-7:45 pm
                                                                           Sep	1-Nov	17	     $90	          419618              Sep 15-Oct 27      $50           416743
                                                                           Jan 5-Mar 9       $75           419619              Nov	3-Dec	15	      $50	          416745
                       Aquatic Tai Chi                                                                                         Jan 5-Mar 30       $85 .75       417690
                       Learn	to	relax	so	deeply	you	can	move	in	water	     Splash Wave Pool – 613-748-4222
                       with full balance and awareness of your whole       Tue, Thu          10-10:30 am                       Kanata Leisure Centre –
Fitness and Wellness




                       body . This well-rounded tai chi course will draw   Sep	29-Nov	26	    $65.75	     411864                613-591-9283
                       from qigong, healing sounds, self-massage,          Dec	1-Feb	11	     $65.75	     411865                Mon                7:40-8:25 pm
                       meditation, walking, form and sensing hands .       Feb 16-Apr 22     $65 .75     411866                Sep	14-Nov	2	      $39.50	      402115
                       You	will	never	walk	the	same	again.                                                                     Nov	9-Dec	14	      $34	         402120
                                                                           Walter Baker Sports Centre –                        Jan 4-Mar 8        $50 .75      402123
                       Jack	Purcell	C.C.	–	613-564-1050                    613-580-2788
                       Sun                7:30-8:30 pm                                                                         Tue                6:50-7:35 pm
                                                                           Tue               10:15-11 am                       Sep 8-Oct 27       $45 .25      402233
                       Sep	6-Nov	1	       $77.75	      412961
                                                                           Sep	8-Dec	15	     $96.25	       412104              Nov	3-Dec	15	      $39.50	      402234
                       Nov	8-Jan	17	      $77.75	      412962
                                                                           Jan 12-Mar 9      $65 .25       410263              Jan 5-Mar 9        $56 .50      402235
                       Jan 24-Mar 28      $77 .75      412963
                                                                           Thu               10:15-11 am
                                                                           Sep	10-Dec	17	    $96.25	       412106              Nepean Sportsplex – 613-580-2828
                                                                           Jan 7-Mar 4       $65 .25       410265              Tue                6:45-7:30 pm
                                                                                                                               Sep	22-Dec	15	     $97.50	      405172
                                                                                                                               Jan 5-Mar 9        $75          405181
                                                                                                                               Thu                6:45-7:30 pm
                                                                                Schedules and fees may                         Sep	24-Dec	17	     $97.50	      405173
                                                                                 be subject to change.                         Jan 7-Mar 11       $75          405182
                                                                                   Fees include GST.
   138
                                                                                                   Fitness and Wellness
Plant R.C. – 613-232-3000
Mon                 6:30-7:20 pm
Sep	14-Nov	23	      $80.50	      405389
Jan 4-Mar 29        $93          413203
Ray Friel R.C. – 613-830-2747
Sun                 4:15-5 pm
Sep	13-Nov	29	      $92	           403723
Jan 10-Mar 7        $69            403726

Aqua Running
Geared to triathletes, runners, and fitness
enthusiasts.	Low	impact	interval	training,	core	
muscle conditioning, stretching, and deep-
water	running	with	flotation	will	improve	your	
cardiovascular	output	and	core	strength.	Aqua	
running is sure to challenge your aerobic and
                                                                                        Woman Alive
anaerobic limitations!                                    Physical Activity Program for Women on Limited Incomes
Pinecrest R.C. – 613-828-3118
Mon                 8-9:30 pm                                  Woman	Alive	provides	affordable	physical	activity	for	women	on	limited	incomes.	
Sep	14-Nov	9	       $93.75	        400136                    Participants learn about healthy lifestyle choices that will enhance their health and the
Nov	16-Jan	18	      $93.75	        400137                     health	of	their	family.	Physical	activity	program	includes	fitness	classes	and	a	health	
Jan 25-Mar 29       $93 .75        400140                           education component . Call the facility of your choice for more information .
                                                             Come join this unique program at the following locations:
Wave Runner
Aqua	running	class	designed	to	give	a	                                       Dempsey Community Centre: 613-247-4846
cardiovascular	and	muscle	specific	workout.	                                Jack Purcell Community Centre: 613-564-1050
Geared	to	avid	fitness	enthusiasts,	runners,	                                  Plant Recreation Centre: 613-232-3000
triathletes,	and	individuals	looking	for	a	                                     Kanata Leisure Centre: 613-591-9283
challenging cross training program . A deep                                 Foster Farm Community Centre: 613-828-2004
water program where participants wear
flotation	belts.
Plant R.C. – 613-232-3000                             Kanata R.C. – 613-591-9283                          Aerobics
Thu                 6:30-7:20 pm                      Mon                6-7 pm                           For	all	levels,	incorporating	low	impact,	step,	
Sep	17-Nov	19	      $80.50	      405394               Sep	14-Dec	7	      $62.75	       416357             kick box, boot camp, skip, spri bands, exercise
Jan 14-Mar 18       $80 .50      413210               Jan 11-Mar 15      $49 .75       417864             balls	hand	weights	and	flexibility	training.
                                                      Nepean Sportsplex – 613-580-2828                    McNabb R.C. – 613-564-1070
Aerobics                                              Sun                5-6 pm                           Mon-Thu
                                                                                                          Sat
                                                                                                                              6-7 pm
                                                                                                                              10:30-11:30 am
                                                      Sep	20-Dec	13	     $92.75	      403622
20/20/20 Intermediate                                 Jan 3-Mar 7        $77 .25      403621              Ongoing	            Drop-in:	$7.80	
and Advanced                                          Sun                6-7 pm                           Multi	Visit	cards	available.
A	variety-packed	extended	workout.	Get	it	all:	       Sep	20-Dec	13	     $92.75	      403602
20 minutes low impact, 20 minutes step and            Jan 3-Mar 7        $77 .25      403619              Anaerobic Threshold
20 minutes of muscle toning and stretch .             Wed                5:30-6:30 pm                     Test Protocol
Osgoode C.C. –                                        Sep	23-Dec	9	      $92.75	      403599              Discover	your	true	anaerobic	threshold	
613-580-2424 ext. 30235                               Jan 6-Mar 10       $77 .25      403618

                                                                                                                                                             Fitness and Wellness
                                                                                                          heart rate zone . Using a Spinner® bike,
Sat                 9-10 am                                                                               participants will complete a warm up and
Sep 12-Oct 31       $34            411330             Abs Toning                                          then the heart rate challenge to determine
Nov	7-Dec	19	       $34	           411337             This program focuses on body toning and             your true energy zones .
Jan 16-Mar 13       $38 .75        411347             abdominals with the use of stability balls, free    Bob MacQuarrie R.C.-Orléans –
                                                      weights, and mats .                                 613-824-0819 ext. 230; 228
Ab Attack                                             Cyrville C.C. – 613-748-1771                        Sun          11 am-noon     $12
The	secret	to	a	flat	midsection	involves	muscle-      Wed                6-7 pm                           Sep 13       399962         Oct 4       399965
toning and fat-burning elements . Get the benefits    Sep	23-Dec	9	      $72.25	       406711             Nov	1	       399969	        Dec	6	      399971
of	both	in	one	no-nonsense	workout.	Everyone	         Jan 6-Mar 24       $72 .25       406718             Jan 10       399985         Feb 7       399986
welcome regardless of shape, size or ability . Get    South Fallingbrook C.C. –                           Mar 7        399988         Apr 11      399989
a	flat,	toned,	tight	midsection	you’ll	be	proud	to	   613-824-0633 ext. 221
show off by attacking your abs today!                 Mon                7-8 pm
Bridlewood C.C. –                                     Sep	14-Dec	14	     $59	          415785                      Registering is easy!
613-580-2424 ext. 33501                               Jan 11-Mar 8       $36 .50       415778
Wed                 8:15-9:15 pm                      Thu                8-9 pm
                                                                                                                     See page 8 for
Sep	16-Dec	9	       $62.75	      408516               Sep	10-Dec	17	     $68.25	       415795                      registration options.
Jan 6-Mar 10        $49 .75      408559               Jan 14-Mar 11      $51 .25       415978
                                                                                                                                                             139
                       Fitness and Wellness
                       Awareness Through Movement                        Kanata R.C. – 613-591-9283                        Boot Camp for Women
                       The classes are gentle exercises for people who   Tue                6-7 pm                         Condition from the inside out . Exercise in a
                       want	to	improve	the	way	they	move	and	feel.       Sep	15-Dec	15	     $67.75	        416362          unique way that will make you feel awesome .
                       Sandy Hill C.C. – 613-564-1062                    Tue                6-7 pm                         Do	more	exercise	in	an	hour	than	most	people	
                       Thu                6:30-7:30 pm                   Jan 12-Mar 9       $43 .50        417878          do in a day while performing these exercises .
                       Sep	17-Nov	19	     $94	         416619            Rideauview C.C. – 613-822-7887                    Fallingbrook E.S. – 613-580-2782
                       Jan 21-Mar 25      $94          416642            Mon                7-8 pm                         Sun                1-2 pm
                       St-Laurent Complex – 613-742-6767                 Sep	21-Nov	30	     $67	           413511          Sep	13-Dec	6	      $126	         410915
                       Wed                11-11:55 am                    Jan 11-Mar 22      $67            413515          Jan 3-Mar 7        $105          410928
                       Sep 9-Oct 14       $63           403199           Stittsville C.C. –
                       Oct	28-Dec	2	      $63	          403214           613-580-2424 ext. 33271                           BOSU® Ball
                       Jan 6-Feb 10       $63           403245           Fri                10:30-11:30 am                 The BOSU® Ball is used by athletes, sports
                       Feb 17-Mar 31      $63           403250           Sep	11-Nov	27	     $58	         418465            teams and in health clubs around the world .
                       Wed                6-6:55 pm                      Jan 8-Mar 26       $58          400463            Designed	to	integrate	balance,	the	foundation	
                       Sep 9-Oct 14       $63           403207                                                             of	all	movement,	with	virtually	all	forms	
                       Oct	28-Dec	2	      $63	          403222                                                             of	fitness	to	give	you	a	fun,	new	and	
                       Jan 6-Feb 10       $63           403248
                                                                         Beach Ready Boot Camp                             effective	workout.
                                                                         Women’s	only	fitness	class.	Complete	a	series	
                       Feb 17-Mar 31      $63           403251                                                             Kanata Leisure Centre –
                                                                         of challenging circuits that will increase your
                                                                                                                           613-591-9283
                                                                         heart rate and burn calories .
                       Ball Workout                                                                                        Wed                7-7:30 pm
                                                                         Kanata R.C. – 613-591-9283                        Sep 9-Oct 28       $22 .75      403611
                       Total body core workout using the stability       Tue                8-9 pm
                       ball.	Increase	overall	body	tone	by	focussing	                                                      Nov	4-Dec	16	      $19.75	      403614
                                                                         Sep	15-Dec	1	      $92.75	        418322
                       on core muscles .                                                                                   Jan 6-Mar 10       $56 .50      403616
                                                                         Jan 12-Mar 16      $77 .25        418321
                       Eva	James	C.C.	–	613-271-0712                                                                       Wed                7:30-8 pm
                       Mon                1:30-2:30 pm                   Nepean Sportsplex – 613-580-2828                  Sep 9-Oct 28       $22 .75      403613
                       Sep	14-Dec	14	     $62.75	      397555            Tue                8-9 pm                         Jan 6-Mar 10       $56 .50      403617
                       Jan 4-Mar 8        $43 .50      398053            Sep	22-Dec	8	      $92.75	        408358          Wed                7:30-8:30 pm
                       Fri                11:45 am-12:45 pm              Jan 5-Mar 9        $77 .25        408380          Nov	4-Dec	16	      $19.75	      403615
                       Sep	18-Dec	18	     $67.75	      397556                                                              Nepean Sportsplex – 613-580-2828
                       Jan 8-Mar 12       $48 .50      398058            Blissful Moms                                     Thu                6-7 pm
                                                                         Breath, stretch, reduce stress and re-energize    Sep	24-Dec	10	     $92.75	       419201
                                                                         in	a	nurturing	environment.	Explore	yoga,	        Jan 7-Mar 11       $77 .25       419204
                                                                         qigong, energy medicine, and emotional
                                                                         clearing.	Mom’s	with,	and	without,	pre-           Plant R.C. – 613-232-3000
                                                                         crawling babies welcome .                         Wed                5:30-6:25 pm
                                                                                                                           Sep	16-Dec	2	      $88.25	      405428
                                                                         McNabb R.C. – 613-564-1070
                                                                                                                           Jan 6-Mar 24       $88 .25      413231
                                                                         Tue                1:15-2:30 pm
                                                                                                                           Sat                9-9:55 am
                                                                         Sep 15-Oct 20      $50          416010
                                                                                                                           Sep	12-Dec	5	      $88.25	      405416
                                                                                                                           Jan 9-Mar 27       $88 .25      419392
                                                                         Body Blast
                                                                         Low impact aerobics with a combination of free    South Fallingbrook C.C. –
                                                                         weights and core strengthening exercises using    613-824-0633 ext. 221
                                                                         exerballs .                                       Sun                9-10 am
                                                                         Nepean Creative Arts Centre –                     Sep	13-Dec	13	     $63.75	       415980
                                                                         613-596-5783                                      Jan 17-Mar 14      $51 .25       415913
Fitness and Wellness




                                                                         Mon                9-9:50 am                      Tue                8-9 pm
                                                                         Sep	21-Dec	7	      $98	           418758          Sep	8-Dec	15	      $68.25	       415972
                                                                         Jan 11-Mar 29      $89            418761          Jan 12-Mar 9       $51 .25       415908
                                                                                                                           Fri                8-9 pm
                                                                         Routhier C.C. – 613-244-4470                      Sep	11-Dec	18	     $68.25	       415974
                                                                         Tue, Thu           5:30-6:30 pm                   Jan 15-Mar 12      $51 .25       415911
                                                                         Sep	15-Dec	17	     $163.75	     404947
                                                                         Jan 12-Apr 15      $163 .75     418315
                                                                                                                           BOSU® and Gliding
                                                                                                                           The BOSU® Ball will increase your sense of
                                                                         Boot Camp Action                                  balance,	while	a	pair	of	Gliders	will	improve	
                                                                         A combination of basic strength training,         your strength . Engage your muscles through
                                                                         aerobic	conditioning,	and	flexibility	training	   a full range to strengthen and lengthen the
                                                                         with	a	variety	of	sports	in	a	high-energy	        muscle groups in your body .
                                                                         environment.                                      Nepean Sportsplex – 613-580-2828
                                                                         Fisher Park C.C. – 613-798-8945                   Thu                8:30-9:30 pm
                                                                         Tue, Thu           8-9 pm                         Sep	24-Dec	10	     $92.75	      404499
                                                                         Sep	22-Nov	26	     $180	          419642          Jan 7-Mar 11       $77 .25      404505
                                                                         Jan 12-Mar 25      $180           419644

   140
                                                                                               Fitness and Wellness
Boxing Training – Level 1-6                             Boxing Training – Level 2                Fri              6:30-7:30 pm
Learn new skills and get a great workout! Course        Mon              4:30-5:30 pm            Sep 4-Oct 23     $133 .75     402254
includes	intervals	of	speed	bag,	heavy	bag,	skipping	   Aug 31-Oct 19    $101         402236     Oct	30-Dec	18	   $133.75	     403698
and	shadow	boxing.	Develop	muscle	tone,	full	           Oct	26-Dec	14	   $133.75	     402936     Jan 8-Feb 26     $133 .75     407092
body strength and conditioning, coordination,           Jan 4-Feb 22     $133 .75     407042     Mar 5-Apr 23     $101         407534
balance, speed, agility and confidence . Offered in     Mar 1-Apr 19     $101         407305     Sat              1-2 am
partnership	with	Whitebrook	Boxing	Kinetics;	a	         Mon              8:30-9:30 pm            Oct	31-Dec	19	   $133.75	     403699
unique,	non-competitive	(no	sparring)	specialized	      Aug 31-Oct 19    $101         402238     Sat              1-2 pm
boxing training school . www .wbk .ca                   Oct	26-Dec	14	   $133.75	     402941     Sep 5-Oct 24     $133 .75     402255
Champagne Pool – 613-244-4402                           Jan 4-Feb 22     $133 .75     407045     Jan 9-Feb 27     $133 .75     407094
Boxing Training – Level 1                               Mar 1-Apr 19     $101         407445     Mar 6-Apr 24     $133 .75     407539
Mon                 5:30-6:30 am                        Tue              4:30-5:30 pm
                                                                                                 Boxing Training – Level 4
Aug 31-Oct 19       $101         402197                 Sep 1-Oct 20     $133 .75     402240
                                                                                                 Sat              noon-1 am
Mon                 5:30-6:30 pm                        Oct	27-Dec	15	   $101	        402998
                                                                                                 Oct	31-Dec	19	   $133.75	     403737
Oct	26-Dec	14	      $133.75	     402691                 Jan 5-Feb 23     $133 .75     407049
                                                                                                 Mon              6:30-7:30 pm
Jan 4-Feb 22        $133 .75     406802                 Mar 2-Apr 20     $133 .75     407456
                                                                                                 Aug 31-Oct 19    $101         402258
Mar 1-Apr 19        $101         407225                 Wed              5:30-6:30 pm
                                                                                                 Oct	26-Dec	14	   $133.75	     403727
Tue                 6:30-7:30 pm                        Sep 2-Oct 21     $101         402247
                                                                                                 Jan 4-Feb 22     $133 .75     407106
Sep 1-Oct 20        $133 .75     402208                 Oct	28-Dec	16	   $133.75	     403744
                                                                                                 Mar 1-Apr 19     $101         407544
Tue                 4:30-5:30 pm                        Jan 6-Feb 24     $133 .75     407052
                                                                                                 Wed              7:30-8:30 pm
Mar 9-Apr 27        $133 .75     407236                 Mar 3-Apr 21     $133 .75     407400
                                                                                                 Sep 2-Oct 21     $133 .75     402260
Tue                 8:30-9:30 pm                        Thu              4:30-5:30 pm
                                                                                                 Oct	28-Dec	16	   $133.75	     403734
Oct	27-Dec	15	      $133.75	     402693                 Sep 3-Oct 22     $133 .75     402241
                                                                                                 Jan 6-Feb 24     $133 .75     407109
Jan 5-Feb 23        $133 .75     406803                 Oct	29-Dec	17	   $101	        403000
                                                                                                 Mar 3-Apr 21     $101         407558
Mar 2-Apr 20        $133 .75     407230                 Jan 7-Feb 25     $133 .75     407056
                                                                                                 Sat              noon-1 pm
Wed                 4:30-5:30 pm                        Mar 4-Apr 22     $133 .75     407461
                                                                                                 Sep 5-Oct 24     $133 .75     402261
Sep 2-Oct 21        $133 .75     402211                 Thu              8:30-9:30 pm
                                                                                                 Jan 9-Feb 27     $133 .75     407114
Oct	28-Dec	16	      $101	        402699                 Sep 3-Oct 22     $133 .75     402242
                                                                                                 Mar 6-Apr 24     $101         407564
Jan 6-Feb 24        $133 .75     406851                 Oct	29-Dec	17	   $101	        403005
Wed                 8:30-9:30 pm                        Jan 7-Feb 25     $133 .75     407061     Boxing Training – Level 5/6
Sep 2-Oct 21        $133 .75     402212                 Mar 4-Apr 22     $133 .75     407469     Tue              6:30-7:30 pm
Oct	28-Dec	16	      $101	        402701                 Fri              5:30-6:30 pm            Sep 1-Oct 20     $133 .75     402266
Jan 6-Feb 24        $133 .75     406843                 Sep 4-Oct 23     $133 .75     402243     Oct	27-Dec	15	   $133.75	     403750
Mar 3-Apr 21        $133 .75     407241                 Oct	30-Dec	18	   $101	        403012     Jan 5-Feb 23     $133 .75     407134
Fri                 4:30-5:30 pm                        Jan 8-Feb 26     $133 .75     407064     Mar 2-Apr 20     $133 .75     407620
Sep 4-Oct 23        $133 .75     402214                 Mar 5-Apr 23     $101         407479     Tue              7:30-8:30 pm
Oct	30-Dec	18	      $101	        402703                 Sat              9-10 am                 Sep 1-Oct 20     $133 .75     402270
Jan 8-Feb 26        $133 .75     406860                 Sep 5-Oct 24     $133 .75     402245     Oct	27-Dec	15	   $133.75	     403752
Mar 5-Apr 23        $101         407248                 Oct	31-Dec	19	   $101	        403017     Jan 5-Feb 23     $133 .75     407137
Fri                 7:30-8:30 pm                        Jan 9-Feb 27     $133 .75     407065     Mar 2-Apr 20     $133 .75     407624
Sep 4-Oct 23        $133 .75     402215                 Mar 6-Apr 24     $133 .75     407482     Wed              6:30-7:30 pm
Oct	30-Dec	18	      $101	        402707                 Sat              2-3 pm                  Sep 2-Oct 21     $133 .75     402264
Jan 8-Feb 26        $133 .75     406867                 Sep 5-Oct 24     $133 .75     402246     Oct	28-Dec	16	   $133.75	     403761
Mar 5-Apr 23        $101         407257                 Oct	31-Dec	19	   $101	        403022     Jan 6-Feb 24     $133 .75     407141
Fri                 8:30-9:30 pm                        Jan 9-Feb 27     $133 .75     407069     Mar 3-Apr 21     $133 .75     407626
Sep 4-Oct 23        $133 .75     402216                 Mar 6-Apr 24     $133 .75     407486     Thu              6:30-7:30 pm


                                                                                                                                        Fitness and Wellness
Oct	30-Dec	18	      $101	        402711                                                          Sep 3-Oct 22     $133 .75     402274
                                                        Boxing Training – Level 3                Oct	29-Dec	17	   $133.75	     403763
Jan 8-Feb 26        $133 .75     406872                 Mon              7:30-8:30 pm
Mar 5-Apr 23        $101         407261                                                          Jan 7-Feb 25     $133 .75     407144
                                                        Aug 31-Oct 19    $101         402251     Mar 4-Apr 22     $133 .75     420034
Sat                 8-9 am                              Oct	26-Dec	14	   $133.75	     403695
Sep 5-Oct 24        $133 .75     402217                                                          Thu              7:30-8:30 pm
                                                        Jan 4-Feb 22     $133 .75     407083     Sep 3-Oct 22     $133 .75     402273
Oct	31-Dec	19	      $101	        402712                 Mar 1-Apr 19     $101         407496
Jan 9-Feb 27        $133 .75     406876                                                          Oct	29-Dec	17	   $133.75	     403766
                                                        Tue              5:30-6:30 pm            Jan 7-Feb 25     $133 .75     407146
Mar 6-Apr 24        $133 .75     407264                 Sep 1-Oct 20     $133 .75     402252
Sat                 3-4 pm                                                                       Mar 4-Apr 22     $133 .75     407629
                                                        Oct	27-Dec	15	   $133.75	     403696     Sat              10-11 am
Sep 5-Oct 24        $133 .75     402218                 Jan 5-Feb 23     $133 .75     407085
Oct	31-Dec	19	      $101	        402900                                                          Sep 5-Oct 24     $133 .75     402277
                                                        Mar 2-Apr 20     $133 .75     407530     Oct	31-Dec	19	   $133.75	     403770
Jan 9-Feb 27        $133 .75     406880                 Thu              5:30-6:30 pm
Mar 6-Apr 24        $133 .75     407284                                                          Jan 9-Feb 27     $133 .75     407160
                                                        Sep 3-Oct 22     $133 .75     402253     Mar 6-Apr 24     $133 .75     407636
Sat                 4-5 pm                              Oct	29-Dec	17	   $133.75	     403697
Sep 5-Oct 24        $133 .75     402220                                                          Sat              11 am-noon
                                                        Mar 4-Apr 22     $133 .75     407610     Sep 5-Oct 24     $133 .75     402279
Oct	31-Dec	19	      $101	        402904                 Thu              7:30-8:30 pm
Jan 9-Feb 27        $133 .75     406885                                                          Oct	31-Dec	19	   $133.75	     403773
                                                        Jan 7-Feb 25     $133 .75     407089     Jan 9-Feb 27     $133 .75     407165
Mar 6-Apr 24        $133 .75     407287
                                                                                                 Mar 6-Apr 24     $133 .75     407638
                                                                                                                                        141
                       Fitness and Wellness
                       Boxing Circuit Training Core                        Bridal Boot Camp
                       Final	Round	programs	are	developed	from	            Tone	your	arms,	trim	your	thighs	and	flatten	
                       national	level	boxing	programs.	Circuit	training	   your abs in time for your BIG day, or any
                       is a great way to train aerobic and anaerobic       special	event.
                       systems	with	interval	training	and	boxing	drills	   Kanata Leisure Centre –
                       combined in the circuit .                           613-591-9283
                       Ray Friel R.C. – 613-830-2747                       Mon               7-8 pm
                       Mon                8:30-9:30 pm                     Sep	14-Dec	14	    $73.50	       403624
                       Sep 14-Oct 26      $84          418336              Jan 4-Mar 15      $56 .50       403620
                       Nov	9-Dec	14	      $84	         418337              Nepean Sportsplex – 613-580-2828
                       Jan 4-Feb 22       $98          418343              Tue               6:30-7:30 pm
                       Mar 8-Apr 26       $98          418345              Sep	22-Dec	8	     $92.75	      403784
                       Wed                8:30-9:30 pm                     Jan 5-Mar 9       $77 .25      403795
                       Sep 9-Oct 28       $112         418338
                       Nov	11-Dec	16	     $84	         418339
                       Jan 6-Feb 24       $112         418346              Cardio Belly Dance
                       Mar 10-Apr 28      $98          418347              Learning to belly dance is a great cardio
                       Thu                8:30-9:30 pm                     workout . Learn new dances will keep you
                       Sep 10-Oct 29      $112         418340              moving	to	stay	in	shape.
                       Nov	12-Dec	17	     $84	         418341              Bob MacQuarrie R.C.-Orléans –
                       Jan 7-Feb 25       $112         418348              613-824-0819
                       Mar 11-Apr 29      $98          418349              Fri               5:30-6:15 pm
                                                                           Sep	18-Dec	18	    $120	        401010
                                                                           Jan 15-Apr 30     $120         401533
                       Olympic Boxing – Level 1
                       Basic footwork, punch combinations and cardio
                       conditioning.	Full	equipment	(gloves,	hand	         Cardio Camp
                       pads,	skipping	ropes	and	sparring	gear)	is	         Challenge	your	body	to	continually	improve.	
                       provided.	Controlled	sparing	with	instructor	       Medium to high impact aerobics, muscle
                       is optional as the class progresses .               sculpting with weights, tubes, balls and
                       Ray Friel R.C. – 613-830-2747                       flexibility	will	enhance	your	posture	and	
                       Mon                7:30-8:30 pm                     make it worth your efforts in coming out .
                       Sep 14-Oct 26      $84          405793              John	G.	Mlacak	Centre	–	
                       Nov	9-Dec	14	      $84	         405796              613-580-2424 ext. 33501
                       Jan 4-Feb 22       $98          410555              Thu               6-7 pm
                       Mar 8-Apr 26       $98          410556              Sep	17-Dec	10	    $62.75	       418103
                       Thu                7:30-8:30 pm                     Jan 14-Mar 11     $43 .75       418112
                       Sep 10-Oct 29      $112         405794
                       Nov	12-Dec	17	     $84	         405795              Cardio	Energizer                                  Cardio Interval
                       Jan 7-Feb 25       $112         410557              A	high-energy	cardio	class	guaranteed	to	have	
                                                                                                                             A great aerobic workout combining cardio
                       Mar 11-Apr 29      $98          410558              you feeling energized and focused on reaching
                                                                                                                             intervals	with	strength	training	intervals.
                                                                           your	personal	goals.	Workout	includes	high/
                                                                                                                             Cyrville C.C. – 613-748-1771
                       Olympic Boxing – Level 2                            low	options	for	all	fitness	levels	focusing	on	
                                                                                                                             Mon                6-7 pm
                       Advanced	techniques	with	inter-member	              technique,	flexibility	and	improving	your	
                                                                                                                             Sep	21-Dec	7	      $66.25	       407151
                       sparring	available	with	coach	supervision.	         overall	strength.
                                                                                                                             Jan 4-Mar 22       $66 .25       415418
                       Participants	use	a	variety	of	Olympic	boxing	       Bridlewood C.C. –
                                                                           613-580-2424 ext. 33501                           Heron C.C. – 613-247-4808
Fitness and Wellness




                       techniques coupled with cardio conditioning .
                                                                           Wed               7-8 pm                          Wed                noon-1 pm
                       Full	equipment	(gloves,	hand	pads,	skipping	
                                                                           Sep	16-Dec	9	     $62.75	       408560            Sep	16-Dec	2	      $84	          416738
                       ropes	and	sparring	gear)	is	provided.
                       Ray Friel R.C. – 613-830-2747                       Jan 13-Mar 10     $64 .50       408563            Osgoode C.C. –
                       Wed                7:30-8:30 pm                     Rideauview C.C. – 613-822-7887                    613-580-2424 ext. 30235
                       Sep 9-Oct 28       $112         405797              Mon               6-7 pm                          Wed                6:30-7:20 pm
                       Nov	11-Dec	16	     $84	         405798              Sep	14-Dec	7	     $70	          406648            Sep 9-Oct 28       $38 .75      411192
                       Jan 6-Feb 24       $112         410559              Sep 14-Oct 26     $35           414021            Nov	11-Dec	16	     $29	         411254
                       Mar 10-Apr 28      $98          410560              Nov	2-Dec	7	      $35	          414027            Jan 13-Mar 10      $43 .50      411322
                                                                           Jan 11-Mar 22     $60           406668            Rideauview C.C. – 613-822-7887
                                                                                                                             Tue                6:15-7:15 am
                                                                                                                             Sep	22-Nov	24	     $67	         416638
                                                                                                                             Jan 19-Mar 23      $67          416669
                                                                                                                             Thu                6:15-7:15 am
                                                                                NEW! Family Programs                         Sep	24-Nov	26	     $67	         416647
                                                                                 section on page 63.                         Jan 21-Mar 25      $67          416674



   142
                                                                                              Fitness and Wellness
Cardio Kickboxing                                 Core Strength Training                           ExerBall Strength
Cardio Kickboxing is a combination of aerobics,   Classes specifically designed to increase and    A great full body work out focusing on all
martial	arts	and	kickboxing	moves.	Intense	       enhance	core	stability/strength.	Participants	   elements	of	conditioning.	Improve	balance,	
cardio workout followed by complete body-         will	complete	several	different	exercises	       core stability and coordination through the
mind stretches .                                  and postures on the exercise ball that will      use of a fitness ball, mat work, weights and
Cyrville C.C. – 613-748-1771                      improve	flexibility,	develop	abdominal/lower	    toning bands .
Wed               8-9 pm                          back strength .                                  Nepean Sportsplex – 613-580-2828
Sep	23-Dec	9	     $72.25	       409101            Rockcliffe Park R.C. – 613-842-8578              Wed                4:30-5:30 pm
Jan 6-Mar 24      $72 .25       409305            Wed                6:30-7:30 am                  Sep	23-Dec	9	      $92.75	      404257
Eva	James	C.C.	–	613-271-0712                     Sep	16-Dec	2	      $93	         417919           Jan 6-Mar 10       $77 .25      404283
Mon               7:05-8:05 pm                    Jan 13-Mar 31      $93          417968           Rockcliffe Park R.C. – 613-842-8578
Sep	14-Dec	14	    $62.75	      397577             Thu                10:15-11:15 am                Tue                10:15-11:15 am
Jan 4-Mar 8       $43 .50      398101             Sep	17-Dec	3	      $93	         417918           Sep	15-Dec	1	      $93	         418001
                                                  Jan 14-Apr 1       $93          417967           Jan 12-Mar 30      $93          418004
Fisher Park C.C. – 613-798-8945
Women Only                                                                                         West Carleton C.C. –
Wed               6:30-7:30 pm
                                                  Dance to Fit – Level 1                           613-580-2424 ext. 33527
                                                  Try	this	new	trend	and	let	your	body	move	
Sep	23-Nov	25	    $70	         414318                                                              Thu                6:30-7:30 pm
                                                  to the music! Simple routines designed to
Jan 13-Mar 24     $70          414319                                                              Sep	24-Dec	17	     $62.75	      407639
                                                  tone your body and boost your confidence .
Heron C.C. – 613-247-4808                                                                          Jan 21-Mar 11      $38 .75      407647
                                                  Experience	moves	that	will	make	you	sweat	
Mon               6:30-7:30 pm                    and	get	your	heart	pumping.	Dance	to	
Sep	14-Dec	7	     $84	         416298             Fit makes classes enjoyable and easy .           Fall Colours Hiking
Jan 11-Mar 15     $70          416341             Carp Memorial Hall –                             Join us to enjoy the fall colours on safe and
Wed               6:30-7:30 pm                    613-580-2424 ext. 33527                          planned hikes around Ottawa . Must be able
Sep	16-Dec	2	     $84	         416310             Mon                7-8 pm                        to walk a minimum of 4 kilometres
Jan 13-Mar 17     $70          416349             Sep	21-Dec	7	      $53.50	       407625          Bob MacQuarrie R.C.-Orléans –
South Fallingbrook C.C. –                         Jan 18-Mar 8       $34           407633          613-824-0819 ext. 230; 228
                                                                                                   Tue                10 am-noon
613-824-0633 ext. 221
                                                                                                   Oct 6-27           $62 .50    402209
Sun               11 am-noon                      Dancercise
Sep	13-Dec	13	    $63.75	       416079            A dance oriented fitness class choreographed
Jan 17-Mar 14     $51 .25       415949            to	all	types	of	music.	Dancing	through	the	      Feldenkrais – All Levels
Wed               8-9 pm                          decades	to	unforgettable	music,	you	will	move	   Gentle,	effortless,	exploratory	movement	
Sep	9-Dec	16	     $68.25	       416071            with	the	beat	and	have	a	good	time.	It	is	not	   sequences increase your awareness of how
Jan 13-Mar 10     $51 .25       415944            just	exercise,	it’s	fun	and	exciting	too.        you	move.	Learn	to	sense	your	actions	and	
                                                  Bridlewood C.C. –                                gain	control	over	your	body.	Discover	new	
                                                                                                   possibilities	of	movement	and	learn	to	adapt	
Cardio Tone                                       613-580-2424 ext. 33501
                                                                                                   to	your	environment	in	an	efficient	manner.	
A	great	cardiovascular	workout	plus	              Tue                6:15-7:15 pm
                                                  Sep	15-Dec	8	      $62.75	      407518           Improve	flexibility,	posture,	breathing	and	
muscle toning!
                                                  Feb 9-Apr 6        $40          407563           stress reduction .
South Fallingbrook C.C. –
                                                                                                   Rockcliffe Park R.C. – 613-842-8578
613-824-0633 ext. 221                             Stittsville C.C. –                               Sun                1-4 pm
Tue               7-8 pm                          613-580-2424 ext. 33271                          Nov	15	            $54	          408461
Sep	8-Dec	15	     $68.25	       415956            Tue                7:45-8:45 pm                  Feb 21             $54           408624
Jan 12-Mar 9      $51 .25       415888            Sep	8-Nov	24	      $58	         400706           Mon                10-11 am
Thu               6-7 pm                          Feb 9-Mar 30       $38 .75      400707           Oct	5-Dec	14	      $107.25	      408459
Sep	10-Dec	17	    $68.25	       419691
                                                                                                   Jan 11-Mar 15      $107 .25      408622

                                                                                                                                                   Fitness and Wellness
Jan 14-Mar 11     $51 .25       419690
                                                  Dancercise – Level 2                             Wed                6-7 pm
West Carleton C.C. –                              A dance oriented fitness class for those with    Oct	7-Dec	9	       $107.25	      408460
613-580-2424 ext. 33527                           some experience, choreographed to all types      Jan 13-Mar 17      $107 .25      408623
Thu               7:30-8:30 pm                    of	music.	Dancing	through	the	decades	to	
Sep	24-Dec	17	    $62.75	      407560             unforgettable	music,	you	will	move	with	
Jan 21-Mar 11     $38 .75      407616             the	beat	and	have	a	good	time.	It	is	not	
                                                  just	exercise,	it’s	fun	and	exciting	too!
Core Dance                                        John	G.	Mlacak	Centre	–	
Combine the fun of dance and the benefit          613-580-2424 ext. 33501                                                   Incorporate
of cardio exercise to slenderize you body         Mon                7-8 pm                                                walking into
and tone a tighter, firmer waistline              Sep	14-Dec	14	     $62.75	       407594
Fringewood C.C. –                                 Feb 22-Apr 26      $40           407611                                    your daily
613-580-2424 ext. 33271                                                                                                   fitness routine
Thu               7-8 pm
Sep	10-Nov	26	    $58	          403786
Feb 11-Apr 29     $58           403789


                                                                                                                                                   143
                       Fitness and Wellness
                       Fit ‘n Variety                                     Gentle Movement                                       Hi and Low Fitness
                       Enjoy	a	wide	variety	of	fitness	activities	that	   A fitness program for those with any                  A coed cardio workout that concentrates on
                       will keep your workouts fresh and inspiring .      of the following medical conditions:                  low impact exercises while introducing hi
                       There will be low impact, step, and strength       Fibromyalgia, MS or minor stroke .                    impact	moves.	This	cardio	workout	will	end	
                       training, to name a few .                          Designed	to	enhance	flexibility,	range	of	            with a short strength and ab component .
                       Alfred Taylor R.C. –                               motion, strength, balance, self-esteem and            Eva	James	C.C.	–	613-271-0712
                       613-580-2424 ext. 30235                            general wellness .                                    Mon                9-10 am
                       Tue                 7-8 pm                         Kanata Leisure Centre –                               Sep	14-Dec	14	     $62.75	      397535
                       Sep 8-Oct 27        $38 .75       407127           613-591-9283                                          Jan 4-Mar 8        $43 .50      397835
                       Nov	3-Dec	15	       $34	          407131           Wed                 11:30 am-12:30 pm                 Wed                9-10 am
                       Jan 12-Mar 9        $43 .50       407221           Sep	9-Dec	16	       $84.75	     403672                Sep	16-Dec	16	     $67.75	      397543
                       Thu                 7-8 pm                         Jan 6-Mar 10        $56 .50     403685                Jan 6-Mar 10       $48 .50      397836
                       Sep 10-Oct 29       $38 .75       407142                                                                 Fri                9-10 am
                       Nov	5-Dec	17	       $34	          407139           Going Ballistic                                       Sep	18-Dec	18	     $67.75	      397544
                       Jan 14-Mar 11       $43 .50       407226           A	flex-y,	athletic	workout	challenge	using	           Jan 8-Mar 12       $48 .50      397837
                       Greely E.S. –                                      different balls: Resist-a-ball, Pilates balls and     Pinecrest R.C. – 613-828-3118
                       613-580-2424 ext. 30235                            beach	balls.	Combine	eclectic	dance	moves,	           Fri                6:30-7:30 pm
                       7066 Parkway                                       Pilates	and	athletic,	compound	movements	to	          Sep	18-Dec	11	     $63	         398387
                       Tue                 7:10-8:10 pm                   make you sweat and burn!                              Jan 8-Mar 12       $48 .50      411106
                       Sep 22-Oct 27       $29          407047            Routhier C.C. – 613-244-4470
                       Nov	3-Dec	15	       $34	         407051            Mon                 12:15-1:15 pm                     Hooping
                       Jan 12-Mar 9        $43 .50      407158            Sep	14-Dec	21	      $112.75	     416707               Looking	for	a	new	way	to	work	out?	Strengthen	
                       Thu                 7:10-8:10 pm                   Jan 11-Apr 19       $112 .75     418307               your core muscles and get a great cardio
                       Sep 24-Oct 29       $29          407058                                                                  workout with this unique class . A weighted
                       Nov	5-Dec	17	       $34	         407055            Fitness Group – Women Only                            hoop for strengthening and great music will
                       Jan 14-Mar 11       $43 .50      407164            Women	only	instructors	will	deliver	aerobic	          keep you going throughout the hour . Hoops
                       Manotick Arena –                                   exercise classes to groups of women .                 provided.
                       613-580-2424 ext. 30235                            Albion Heatherington R.C. –                           Kanata R.C. – 613-591-9283
                       Mon                 7-8 pm                         613-247-4828                                          Tue                7-8 pm
                       Sep 14-Oct 26       $38 .25      407066            Mon, Wed            9:15-10 am                        Sep	15-Nov	17	     $78	         418324
                       Nov	2-Dec	14	       $44.75	      407068            Oct	5-Nov	25	       $96.75	    414436                 Tue                7-8 pm
                       Jan 11-Mar 8        $51          407175            Jan 18-Mar 10       $96 .75    415965                 Jan 12-Mar 2       $62 .50      418323
                       Wed                 9:30-10:30 am                                                                        Pinecrest R.C. – 613-828-3118
                       Sep 9-Oct 28        $38 .75      407077            Heart Health                                          Sun                2-3 pm
                       Nov	4-Dec	16	       $34	         419917            Improve	your	fitness	with	this	                       Sep	20-Dec	13	     $78	         398617
                       Jan 13-Mar 10       $43 .50      407192            heart health low intensity program .                  Jan 10-Mar 14      $62 .50      410788
                       Metcalfe C.C. –                                    Participants are required to complete a health        Sun                3-4 pm
                       613-580-2424 ext. 30235                            questionnaire . A physician assessment, stress        Sep	20-Dec	13	     $78	         398607
                       Mon                 9:15-10:15 am                  test, etc . may be required . Medical clearance for   Jan 10-Mar 14      $62 .50      410791
                       Sep 14-Oct 26       $38 .25      407099            individuals	with	cardiac	disease	is	required.
                       Nov	2-Dec	14	       $44.75	      407101            Bob MacQuarrie R.C.-Orléans –                         Hooping for Ladies
                       Jan 11-Mar 8        $51          407203            613-824-0819                                          Weighted	hoops	make	it	possible	for	everyone	
                       Wed                 9:15-10:15 am                  Mon                 11:30 am-12:30 pm                 to hula-hoop dance while working up a sweat .
                       Sep 9-Oct 28        $51          407107            Sep	14-Nov	23	      $92	         400993               Learn to hoop on you waist, arms, legs, and
                       Nov	4-Dec	16	       $44.75	      407105            Jan 11-Mar 29       $92          401521               torso as you jam to dynamic music . Hoops are
Fitness and Wellness




                       Jan 13-Mar 10       $57 .50      407209            Wed                 1:30-2:30 pm                      provided	and	are	available	for	sale.
                       Fri                 9:15-10:15 am                  Sep	16-Nov	18	      $92	         400998               Kanata Leisure Centre –
                       Sep 11-Oct 30       $44 .75      407113            Jan 13-Mar 24       $92          401528               613-591-9283
                       Nov	6-Dec	18	       $44.75	      407118            Nepean Sportsplex –                                   Sat                4-5 pm
                       Jan 15-Mar 12       $57 .50      407213            613-580-2424 ext. 41225                               Sep	12-Dec	19	     $79	         404682
                                                                          Mon, Wed            5-6 pm                            Jan 9-Mar 6        $45 .25      404690
                       Fitness Incorporated                               Sep	14-Dec	2	       $219.75	     406080
                       Incorporate fitness into your daily life . Bring   Jan 11-Mar 8        $143 .25     406531               How to Train at Home
                       cardio,	strength	and	flexibility	training	along	   Tue, Thu            10:15-11:15 am                    A certified instructor will teach you how to
                       with healthy eating, together to create a more     Sep	15-Dec	3	       $229	        407215               properly use equipment such as a stability ball
                       balanced lifestyle . Practical help for people     Jan 12-Mar 4        $153         406537               and free weights, so you can exercise in the
                       who want to make changes in their health                                                                 comfort of your own home .
                       and fitness .                                                                                            Goulbourn R.C. – 613-831-1169
                       Plant R.C. – 613-232-3000                                                                                Wed                1:15-2:15 pm
                       Wed                 7-8:30 pm                                      Heart Wise                            Sep 2-Oct 21       $45 .25      416126
                       Sep 23-Oct 28       $52 .75       419697                           Exercise information                  Oct	28-Dec	16	     $45.25	      416129
                       Jan 13-Feb 17       $52 .75       413236                           on page 137.                          Jan 6-Mar 31       $68          417247

   144
                                                                                                     Fitness and Wellness
Kettlebells – Level 1                                  Hintonburg C.C. – 613-798-8874                    Physique
Extreme total body fitness to target your              Mon, Wed, Fri       11:45 am-12:45 pm             Shape hard to tone muscle groups and build
physical weaknesses and challenge your                 Nov	2-30	           $47	        416061            core	stability.	Multi-joint	movements	maximize	
strengths.	Kettlebells	improves	your	posture,	         Jan 4-29            $43 .25     416093            calories burned . Muscles are fatigued, then
core strength, aerobic and anaerobic efficiency,       Feb 1-26            $40         416099            immediately stretched for shaping .
while increasing muscular power, endurance             Mar 1-31            $40         416106            Ray Friel R.C. – 613-830-2747
and	strength.	Previous	experience	lifting	free	        Wed, Fri, Mon       11:45 am-12:45 pm             Mon               8:30-9:30 pm
weights required .                                     Sep 9-30            $36         416035            Sep 14-Oct 26     $54          418368
Nepean Sportsplex – 613-580-2828                       Dec	2-18	           $29	        416077            Nov	9-Dec	14	     $54	         418369
Mon                 5:30-6:30 pm                       Fri, Mon, Wed       11:45 am-12:45 pm             Jan 4-Feb 8       $54          418377
Sep	21-Dec	14	      $92.75	      404268                Oct 2-30            $43 .25     416041            Feb 22-Apr 19     $72          418380
Jan 4-Mar 8         $70          404273                Manotick Arena –
Sat                 10:30-11:30 am                     613-580-2424 ext. 30235                           Shape and Firm
Sep	19-Dec	12	      $92.75	      404269                Mon                 9:15-10:15 am                 Challenge your whole body to a great workout
Jan 9-Mar 6         $70          404279                Sep 14-Oct 26       $29          407296           program . Blast your muscles with some basic
Ray Friel R.C. – 613-830-2747                          Nov	2-Dec	14	       $34	         407303           exercises while incorporating free weights and
Tue                 7:30-8:30 pm                       Jan 11-Mar 8        $38 .75      407426           bands.	Great	for	all	levels!
Sep 8-Oct 27        $87          405799                Fri                 9:15-10:15 am                 Heron C.C. – 613-247-4808
Nov	10-Dec	15	      $65.25	      405800                Sep 11-Oct 30       $38 .75      407320           Mon               7:30-8:30 pm
                                                       Nov	6-Dec	18	       $34	         407324           Sep	14-Dec	7	     $84	         416368
Kettlebells – Level 2                                  Jan 15-Mar 12       $43 .50      407438           Jan 11-Mar 15     $70          416386
Learn	more	explosive	movements,	more	                  Osgoode C.C. –
grinding exercises, and Kettlebells drills that        613-580-2424 ext. 30235                           Small Group Personal Training
are sure to challenge your body and state of           Mon                 6:30-7:30 pm                  for Weight Control
mind! Participants must be confident with              Sep	14-Nov	2	       $29	         407337           Join others with similar goals, as you work
Kettlebells	at	an	introductory	level.                  Nov	16-Dec	21	      $29	         407360           with weights and machines with a certified
Ray Friel R.C. – 613-830-2747                          Jan 11-Mar 8        $38 .75      407442           personal trainer .
Tue                 7:30-8:30 pm                       Richmond C.C. –                                   Kanata Leisure Centre –
Jan 5-Feb 23        $87          410561                613-580-2424 ext. 33230                           613-591-9283
Mar 9-Apr 27        $76 .25      410562                Mon                 7:45-8:45 pm                  Tue               7:30-8:30 pm
                                                       Sep	14-Dec	14	      $62.75	      408168           Sep 8-Oct 6       $75          403626
Low and Stretch                                        Jan 4-Mar 1         $38 .75      414941           Oct	13-Nov	10	    $75	         403628
A good basic cardio workout designed for any                                                             Nov	17-Dec	15	    $75	         403629
                                                       Rideauview C.C. – 613-822-7887                    Jan 5-Feb 2       $75          403636
fitness	level.	Extended	stretch	with	elements	
                                                       Wed                 6-7 pm
of Pilates, yoga, and core abdominal strength                                                            Feb 9-Mar 9       $75          403637
                                                       Sep	9-Dec	2	        $70	           406708
mat work .                                                                                               Thu               7:30-8:30 pm
                                                       Sep 9-Oct 14        $30            414037
Nepean Creative Arts Centre –                          Oct	28-Dec	2	       $35	           414041
                                                                                                         Sep 10-Oct 8      $75          403631
613-596-5783                                                                                             Oct	15-Nov	12	    $75	         403632
                                                       Jan 13-Mar 24       $66            406728
Tue                 9:15-10:30 am                                                                        Nov	19-Dec	17	    $75	         403634
Sep	15-Dec	8	       $145	        398001                                                                  Jan 7-Feb 4       $75          403638
Jan 12-Mar 23       $112         398002                Meditation on Twin Hearts                         Feb 11-Mar 11     $75          403639
Thu                 9:15-10:30 am                      Gain deep relaxation, eliminating stress,
                                                       promote	health,	increase	creativity	and	
Sep	17-Dec	10	      $145	        398006
                                                       intelligence, and attain inner happiness
                                                                                                         Snowshoeing
Jan 14-Mar 25       $112         398004                                                                  Learn the basics of snowshoeing and get
                                                       and fulfillment . A simple, natural, effortless
                                                                                                         a great workout, along with winter fun .


                                                                                                                                                           Fitness and Wellness
                                                       technique .
Low Impact                                             Beaverbrook C.C. –
                                                                                                         Bob MacQuarrie R.C.-Orléans –
Enjoy	a	cardiovascular	workout	with	a	series	of	‘no	                                                     613-824-0819 ext. 230; 228
                                                       613-580-2424 ext. 33501                           Tue               1-2:30 pm
bounce’	moves	that	are	easy	on	your	joints.	Finish	
                                                       Mon                 10-11 am
off with muscle toning and strengthening, and a                                                          Jan 12-Mar 2      $94           404168
                                                       Sep	14-Dec	7	       $58	           413993
comprehensive	stretching	routine.                                                                        Nepean Sportsplex – 613-580-2828
                                                       Jan 11-Mar 8        $39            414115
Constance Bay C.C. –                                                                                     Thu               6:30-8 pm
613-580-2424 ext. 33527                                John	G.	Mlacak	Centre	–	                          Jan 14-Feb 18     $80 .50       409763
Tue                 10:30-11:30 am                     613-580-2424 ext. 33501
Sep	29-Dec	8	       $53.25	      411720                Tue                 7-8 pm
Jan 19-Mar 9        $38 .75      411726                Sep	15-Dec	1	       $58	           414011
                                                       Jan 12-Mar 2        $39            414112
Eva	James	C.C.	–	613-271-0712                                                                                                   Get active at
Mon                 6-7 pm                                                                                                       your local
Sep	14-Dec	14	      $62.75	      397575
Jan 4-Mar 8         $43 .50      398096                      NEW! Family Programs                                              outdoor rink –
Thu                 8:15-9:15 pm
                                                              section on page 63.                                                 it’s free
Sep	17-Dec	17	      $67.75	      397576
Jan 7-Mar 11        $48 .50      398097

                                                                                                                                                           145
                       Fitness and Wellness
                       Step                                              Strength and Empowerment                             Stittsville C.C. –
                       Shape and tone your lower body while getting      An	exercise	program	for	women	living	with	           613-580-2424 ext. 33271
                       an	excellent	cardiovascular	workout.	Step	        breast	cancer.	Improve	your	core	stability,	         Mon                10:30-11:30 am
                       platform can be adjusted to suit your personal    posture,	balance,	strength,	flexibility	and	         Sep	14-Dec	14	     $62.75	      400429
                       fitness	level.                                    overall	well-being.	Gentle	cardiovascular	fitness	   Jan 11-Apr 12      $58          400432
                       Stittsville C.C. –                                will	help	speed	up	your	recovery	through	
                       613-580-2424 ext. 33271                           chemotherapy and radiation .                         The New You! A Program
                       Mon               9-10 am                         Goulbourn R.C. – 613-831-1169                        for Every Body
                       Sep	14-Nov	16	    $43.50	       400418            Tue                2:30-3:30 pm                      Nutrition, fitness and practical tools to help you
                       Jan 11-Mar 15     $43 .50       400422            Sep	8-Dec	15	      N/A	         415254               set a personal program that meet your goals
                       Wed               9-10 am                         Jan	5-Mar	30	      N/A	         417226               and suit your schedule . Make those changes to
                       Sep	9-Nov	4	      $43.50	       400421            Kanata Leisure Centre –                              a healthier lifestyle!
                       Jan 13-Mar 10     $43 .50       400423            613-591-9283                                         Goulbourn R.C. – 613-831-1169
                                                                         Fri                11:30 am-12:30 pm                 Thu                6-7 pm
                       Step and Sweat                                    Sep	11-Dec	18	     N/A	        403688                Sep	10-Nov	12	     $56.50	        416394
                       A	step	class	guaranteed	to	give	you	a	great	      Jan	8-Mar	12	      N/A	        403687                Jan 7-Mar 11       $56 .75        417485
                       cardio challenge, along with a serious workout
                       for	the	abs.	Come	and	release	the	day’s	stress	   Strength Circuit Training                            Tone and Strengthen
                       and step your way to fitness .                    This workout will help increase self-esteem          Strengthen and tone all muscle groups using
                       South Fallingbrook C.C. –                         and	improve	overall	strength.	Our	fast-paced	        weights and resistance equipment, such as
                       613-824-0633 ext. 221                             program alternates between weight training           tubing and balls, for an entire body workout .
                       Wed               6-7 pm                          and aerobic exercises . Participants from all        Fisher Heights Com. Place –
                       Sep	9-Dec	16	     $68.25	       416060            fitness	levels	will	be	challenged.                   613-580-2424 ext. 41225
                       Jan 13-Mar 10     $51 .25       415938            Eva	James	C.C.	–	613-271-0712                        Wed                6:15-7:15 pm
                                                                         Fri                1-2 pm                            Sep	16-Dec	2	      $60	         406154
                                                                         Sep	18-Dec	18	     $67.75	       397678              Jan 13-Mar 10      $45          406491
                                                                         Jan 8-Mar 12       $48 .50       398321              Nepean Sportsplex – 613-580-2828
                                                                                                                              Thu                9-10 pm
                                                                         Stretch and Strength                                 Sep	24-Dec	10	     $92.75	        419205
                                                                         Muscle toning and strengthening                      Jan 7-Mar 11       $77 .25        419206
                                                                         and	a	comprehensive	stretching	
                                                                         routine are an integral part of                      Total Body Boot Camp
                                                                         your workout .                                       Increase your strength, cardio and body
                                                                         Eva	James	C.C.	–	613-271-0712                        image when we put you through this tough
                                                                         Mon                noon-1 pm                         conditioning session . Experience many drills
                                                                         Sep	14-Dec	14	     $62.75	      397553               that Olympic athletes do on a regular basis .
                                                                         Jan 4-Mar 8        $43 .50      398050               Kanata Leisure Centre –
                                                                         Tue                7:45-8:45 pm
                                                                                                                              613-591-9283
                                                                         Sep	22-Dec	8	      $48.50	      397554
                                                                                                                              Tue, Thu           6:30-7:30 am
                                                                         Jan 5-Mar 9        $38 .75      398051
                                                                                                                              Sep 8-Oct 29       $90 .25      403644
                                                                         Nepean Creative Arts Centre –                        Nov	3-Dec	17	      $79	         403645
                                                                         613-596-5783                                         Jan 5-Mar 11       $113         403643
                                                                         Mon                1-2 pm                            Sat                9:55-10:55 am
                                                                         Sep	14-Dec	7	      $107	         398017              Sep 12-Oct 31      $39 .50      404148
                                                                         Jan 11-Mar 22      $80 .25       398019              Nov	7-Dec	19	      $39.50	      404153
Fitness and Wellness




                                                                         Wed                1-2 pm                            Jan 9-Mar 6        $45 .25      404159
                                                                         Sep	16-Dec	2	      $107	         397999              McNabb R.C. – 613-564-1070
                                                                         Jan 13-Mar 24      $89 .50       398000              Tue, Thu           7:30-8:15 am
                                                                         Richelieu-Vanier C.C. –                              Sep	22-Dec	10	     $195.50	     419546
                                                                         613-580-2424 ext. 28464                              Jan 5-Mar 25       $195 .50     419547
                                                                         Sun                10-11 am
                                                                         Sep	20-Nov	29	     $75	         404929
                                                                         Jan 10-Mar 14      $75          405010
                                                                         Tue                5:30-6:30 pm
                                                                         Sep	22-Nov	24	     $75	         404930                               Heart Wise
                                                                         Jan 19-Mar 23      $75          405011                               Exercise information
                                                                         Wed                noon-1 pm                                         on page 137.
                                                                         Sep	23-Nov	25	     $50	         404931
                                                                         Jan 20-Mar 24      $50          405012




   146
                                                                                     Fitness and Wellness
Nepean Sportsplex – 613-580-2828       Total Body Conditioning                             Weight Training – Level 1
Tue, Thu         6:30-7:30 am          Wake up some of your sleepy muscles .               Learn proper use of the different machines in
Sep 22-Oct 29    $92 .75      407492   With accessories like ropes, tubes, balls,          the gym . Understand the principles of weight
Nov	3-Dec	10	    $92.75	      407504   steps, etc ., getting in shape will be fun!         training and setting up a program for yourself,
Jan 5-Feb 4      $77 .25      407566   Because of its aerobic and anaerobic                and feel comfortable using the machines .
Feb 9-Mar 11     $77 .25      407603   components, this training will be more              Churchill Seniors R.C. – 613-798-8927
Wed              5:45-6:45 pm          than complete .                                     Mon                6-7:25 pm
Sep	23-Dec	9	    $92.75	      408392   Eva	James	C.C.	–	613-271-0712                       Sep	21-Dec	7	      $75.50	       407707
Jan 6-Mar 10     $77 .25      408398   Tue                 10:05-11:05 am                  Tue                6-7:25 pm
Wed              8:30-9:30 pm          Sep	15-Dec	15	      $67.75	      397583             Sep	15-Dec	1	      $75.50	       407708
Sep	23-Dec	9	    $92.75	      404389   Jan 5-Mar 9         $48 .50      398109             Wed                6-7:25 pm
Jan 6-Mar 10     $77 .25      404397                                                       Sep	16-Dec	2	      $75.50	       407710
Sat              8:15-9:15 am          Kanata Leisure Centre –
                                       613-591-9283                                        Thu                6-7:25 pm
Sep	19-Dec	12	   $92.75	      404392                                                       Sep	17-Dec	3	      $75.50	       407711
Jan 9-Mar 6      $70          404400   Mon                 6-7 pm
                                       Sep	14-Dec	14	      $73.50	       403707            St-Laurent Complex – 613-742-6767
Pinecrest R.C. – 613-828-3118          Jan 4-Mar 8         $50 .75       403709            Tue                9-9:55 am
Mon              8:45-9:45 pm                                                              Sep 8-Oct 13       $72           402583
Sep	14-Dec	7	    $93	         398175   South Fallingbrook C.C. –
                                       613-824-0633 ext. 221                               Oct	27-Dec	1	      $72	          402582
Jan 4-Mar 8      $69 .75      410278                                                       Jan 5-Feb 9        $72           402579
Thu              11:45 am-12:45 pm     Mon                 8-9 pm
                                       Sep	14-Dec	14	      $59	          415807            Feb 16-Mar 23      $72           402578
Sep	17-Dec	3	    $93	         398180
Jan 7-Mar 11     $77 .50      410283   Jan 11-Mar 8        $36 .50       415791
                                       Thu                 7-8 pm                          Woman on Weights
Routhier C.C. – 613-244-4470           Sep	10-Dec	17	      $68.25	       415812            Beginners will strengthen your bones, reducing
Wed              12:15-1:15 pm         Jan 14-Mar 11       $51 .25       415796            the risks of osteoporosis and tone your muscles .
Sep	16-Dec	16	   $112.75	     405030                                                       Learn the basic fundamentals of exercise and
Jan 13-Apr 14    $112 .75     418300                                                       weight training . Exercise at your own pace .
                                       Totally Tone
South Fallingbrook C.C. –              Incorporates a blend of many philosophies such      Bob MacQuarrie R.C.-Orléans –
613-824-0633                           as yoga, Pilates, cardio, dance and strength        613-824-0819 ext. 230; 228
Mon, Wed         6:30-7:30 am          exercises	resulting	in	rejuvenation	of	the	body,	   Sat                9:30-10:30 am
Sep	14-Dec	16	   $174.75	     415754   mindful awareness and a joyful spirit .             Sep 19-Oct 31      $61 .25      402125
Jan 11-Mar 10    $110 .25     415767   Rockcliffe Park R.C. – 613-842-8578                 Nov	7-Dec	19	      $61.25	      402126
                                       Tue                 9-10 am                         Jan 16-Feb 27      $61 .25      403711
St-Laurent Complex – 613-742-6767                                                          Mar 6-Apr 24       $61 .25      403712
Mon, Wed, Fri    6:15-7:15 am          Sep	15-Dec	1	       $93	          414947
Sep 9-Oct 30     $176         403149   Jan 12-Mar 30       $93           414948            Fred G. Barrett Arena – 613-822-7887
Nov	2-Dec	18	    $160	        403156   Wed                 9-10 am                         Mon                6-7 pm
Jan 4-Mar 26     $280         403174   Sep	16-Dec	2	       $93	          414953            Sep	21-Nov	30	     $67	          412350
                                       Jan 13-Mar 31       $93           414956            Jan 11-Mar 22      $67           412370
Walter Baker Sports Centre –           Thu                 9-10 am
613-580-2788                                                                               Kanata Leisure Centre –
                                       Sep	17-Dec	3	       $93	          414954            613-591-9283
Mon, Wed, Fri    6-7 am                Jan 14-Apr 1        $93           414959
Nov	2-Dec	18	    $131.25	     398189                                                       Thu                6-7 pm
Jan 4-Mar 12     $181 .25     399144                                                       Sep 10-Oct 29      $45 .25       405242
Mon              7-8 pm                Trim ‘n Tone –                                      Nov	5-Dec	17	      $39.50	       405249
Sep	14-Dec	21	   $87.50	      398177   Beginner Workout                                    Jan 7-Mar 11       $56 .50       405262
Jan 4-Mar 8      $56 .25      399141   A	supportive	environment	to	ease	you	back	into	     Rideauview C.C. – 613-822-7887


                                                                                                                                               Fitness and Wellness
Wed, Fri, Mon    6-7 am                shape.	Extended	warm-up,	light	cardiovascular	      Wed                7-8 pm
Sep 9-Oct 30     $137 .50     398186   training,	progressive	toning	and	slow	refreshing	   Sep	23-Dec	2	      $67	          412335
Wed              7-8 pm                cool downs, all at a pace you can handle .          Jan 20-Mar 24      $67           412366
Sep	9-Dec	16	    $93.75	      398190   Greely C.C. – 613-580-2424 ext. 30235
Jan 6-Mar 10     $62 .50      399120   Thu                 8:10-8:55 pm
                                       Sep 10-Oct 29       $34          407463
                                                                                           YoQiDa
Sat              9:30-10:30 am                                                             A	vibrant	mix	of	yoga	and	qigong	set	to	dance	
Sep	5-Dec	19	    $87.50	      398193   Nov	5-Dec	17	       $34	         407476
                                                                                           music . We clear blockage, align energy, and
Jan 9-Mar 6      $56 .25      399138   Jan 14-Mar 11       $38 .75      407485
                                                                                           deepen your awareness of energy to relax .
Sat              10:45-11:45 am        Kanata Leisure Centre –                             McNabb R.C. – 613-564-1070
Sep	5-Dec	19	    $87.50	      398198   613-591-9283                                        Tue                noon-1 pm
Jan 9-Mar 6      $56 .25      399140   Mon                 6:15-7:15 pm                    Sep 15-Oct 20      $50           416243
                                       Sep	14-Dec	14	      $73.50	      403646
                                       Jan 4-Mar 8         $50 .75      403647
    Schedules and fees may                                                                        Registering is easy!
     be subject to change.                                                                          See page 8 for
       Fees include GST.                                                                          registration options.

                                                                                                                                               147
                       Fitness and Wellness
                       Zumba                                             McNabb R.C. – 613-564-1070                          Abdominal Workshop
                       Inspired by Latin and International dance, this   Mon               7-8 pm                            Maximize the results, minimize the time spent .
                       is a great cardio fitness class with focus on     Sep	21-Dec	14	    $72	          409550              Correct techniques, common mistakes .
                       fun	and	sweating.	You’ll	be	blasting	calories	    Jan 11-Mar 22     $60           410080              Plant R.C. – 613-232-3000
                       through salsa, merengue, samba, belly dance,      Thu               7-8 pm                            Sat                1-2:30 pm
                       reggaeton,	and	hip-hop	without	even	thinking	     Sep	24-Dec	10	    $72	          409568              Sep 19             $11            407697
                       about it!                                         Jan 14-Mar 18     $60           410145              Jan 23             $11            413372
                       Churchill Seniors R.C. – 613-798-8927             Nepean Creative Arts Centre –
                       Wed               7-8 pm                          613-596-5783                                        Stability Ball
                       Sep	23-Dec	9	     $92.75	       418941            Fri               9:30-10:30 am                     Introduction	to	the	various	functions	of	the	
                       Cyrville C.C. – 613-748-1771                      Sep	18-Dec	11	    $116	        398024               stability ball . From warm up to cardio, strength
                       Tue               6-7 pm                          Jan 15-Mar 26     $89 .50      398026               training and stretching . The multi purpose ball
                       Sep	22-Dec	8	     $72.25	       415434            Nepean Sportsplex – 613-580-2828                    will surprise and impress . Bring your ball or use
                       Jan 12-Mar 23     $61           415430            Tue               7:30-8:30 pm                      ours,	you	are	certain	to	have	a	‘ball’.
                       Eva	James	C.C.	–	613-271-0712                     Sep	22-Dec	8	     $92.75	      403835               Plant R.C. – 613-232-3000
                                                                         Jan 5-Mar 9       $77 .25      403878               Sat                1-2:30 pm
                       Thu               1-2 pm
                                                                         Fri               6:30-7:30 pm                      Oct 24             $11            407714
                       Sep	17-Dec	17	    $79	         397664
                                                                         Sep	25-Dec	11	    $92.75	      403843               Feb 20             $11            413392
                       Jan 7-Mar 11      $56 .50      398485
                       Fri               8:15-9:15 pm                    Jan 8-Mar 12      $77 .25      403897
                       Sep	18-Dec	18	    $79	         397665             Pinecrest R.C. – 613-828-3118                       Stretching
                       Jan 8-Mar 12      $56 .50      398490                                                                 What	you	need	to	know,	because	there’s	a	lot	
                                                                         Tue               11:45 am-12:45 pm
                                                                                                                             more to it than you might think!
                       Frederick Banting S.S. –                          Sep	15-Dec	8	     $92.75	      409368
                                                                         Jan 5-Mar 9       $78          410375               Plant R.C. – 613-232-3000
                       613-580-2424 ext. 33271                                                                               Sat                1-2:30 pm
                       115 Stittsville Main                              Wed               8:45-9:45 pm
                                                                         Sep	16-Dec	2	     $92.75	      409396               Nov	21	            $11	           407751
                       Mon               8:15-9:15 pm                                                                        Mar 6              $11            413693
                       Sep	14-Nov	9	     $45.25	      400381             Jan 6-Mar 10      $78          410380
                       Jan 11-Mar 8      $45 .25      400383             South Fallingbrook C.C. –
                       Fri               8:15-9:15 pm                    613-824-0633 ext. 221                               Pre and Post Natal/
                       Sep	18-Nov	6	     $45.25	      400372             Sun               10-11 am
                       Jan 15-Mar 5      $45 .25      400382             Sep	13-Dec	13	    $63.75	     416011
                                                                                                                             Parent and Me
                       Heron C.C. – 613-247-4808                         Jan 17-Mar 14     $51 .25     415865                Pre Natal Yoga
                       Tue               6-7 pm                          Tue               6-7 pm                            Moms will get a good workout while
                       Sep	15-Dec	1	     $84	          416472            Sep	8-Dec	15	     $68.25	     415848                maintaining a strong healthy body throughout
                       Jan 12-Mar 16     $70           416432            Jan 12-Mar 9      $51 .25     419141                the pregnancy . The classes will focus on
                       Thu               6-7 pm                          Wed               11:30 am-12:30 pm                 breathing, body awareness, relaxation,
                       Sep	17-Dec	3	     $84	          416487            Sep	9-Dec	16	     $68.25	     419988                stretching and gentle postures . Please consult
                       Jan 14-Mar 18     $70           416452            Jan 13-Mar 10     $51 .25     419989                your physician before beginning this program .
                                                                         Wed               7-8 pm                            No experience required – perfect for all stages
                       Kanata Leisure Centre –                           Sep	9-Dec	16	     $68.25	     415850
                       613-591-9283                                                                                          of pregnancy .
                                                                         Jan 13-Mar 10     $51 .25     415858                Beaverbrook C.C. –
                       Tue               7:05-8:05 pm
                                                                         Fri               7-8 pm                            613-580-2424 ext. 33501
                       Sep	8-Dec	15	     $84.75	      419607
                                                                         Sep	11-Dec	18	    $68.25	     415851                Fri                7-8 pm
                       Tue               7:05-8:05 pm
                                                                         Jan 15-Mar 12     $51 .25     415856                Sep	18-Nov	20	     $57.75	        407673
                       Jan 5-Mar 9       $56 .50      419608
                       Thu               7:05-8:05 pm                    Walter Baker Sports Centre –                        Jan 22-Mar 12      $46 .25        407678
Fitness and Wellness




                       Sep	10-Dec	17	    $84.75	      403592             613-580-2788                                        Bob MacQuarrie R.C.-Orléans –
                       Jan 7-Mar 11      $56 .50      403585             Mon               8-9 pm                            613-824-0819 ext. 230; 228
                                                                         Sep	7-Dec	14	     $87.50	      398206               Mon                7-8 pm
                       Kanata R.C. – 613-591-9283
                                                                         Jan 4-Mar 8       $56 .25      399154               Sep	14-Nov	2	      $56.50	        406002
                       Mon               7-8 pm
                                                                         Thu               8:15-9:15 pm                      Nov	9-Dec	21	      $56.50	        406022
                       Sep	21-Nov	23	    $56.50	       407671
                                                                         Sep	10-Dec	17	    $93.75	      398205               Jan 11-Mar 1       $56 .50        406055
                       Jan 11-Mar 8      $45 .25       417890
                                                                         Jan 7-Mar 4       $56 .25      399149               Mar 8-Apr 26       $48 .50        406098
                       Mon               8-9 pm
                       Sep	21-Nov	23	    $56.50	       407674                                                                Goulbourn R.C. – 613-831-1169
                       Jan 11-Mar 1      $45 .25       417895            Kung Fu Cardio                                      Tue                10:30-11:30 am
                                                                         Combine aerobics with Shaolin tiger style Kung      Sep 1-Oct 20       $45 .25      416155
                       Manotick C.C. –                                   Fu	to	keep	fit	and	toned.	Burn	calories,	improve	
                       613-580-2424 ext. 30655                                                                               Nov	3-Dec	22	      $45.25	      416163
                                                                         your posture, strengthen muscles, bones and         Jan 5-Mar 30       $68          417272
                       Wed               7-8 pm                          joints	plus	increase	flexibility.
                       Sep 9-Oct 28      $45 .25       419931            McNabb R.C. – 613-564-1070                          McNabb R.C. – 613-564-1070
                       Nov	4-Dec	16	     $39.50	       419932            Fri               7:30-8:30 pm                      Mon                6-7 pm
                       Jan 13-Mar 10     $50 .75       419933            Sep	18-Dec	11	    $80	         410842               Sep 14-Oct 26      $47 .25        409549
                                                                         Jan 8-Mar 26      $80          410847               Nov	9-Dec	14	      $47.25	        409564
                                                                                                                             Jan 11-Mar 22      $78 .75        409584

   148
                                                                                                 Fitness and Wellness
                                                    Mom and Me Fit                                   Mom and Me Fit – Mom,
                                                    Post natal low impact cardio and strength        Dad and Baby Bootcamp
                                                    training	class	to	give	moms	a	chance	to	         Athletic	conditioning	that	combines	movements	
                                                    get back into shape! No babysitter needed,       from	various	athletic	disciplines	with	cardio	moves	
                                                    exercising with baby is part of the fun!         to keep you sweating! Sports drills, core work,
                                                    Goulbourn R.C. – 613-831-1169                    running, jogging, resistance band training and
                                                    Thu               1-2 pm                         partner exercises . Bring stroller and yoga mat .
                                                    Sep 3-Oct 22      $45 .25       416680           Queenswood Heights C.C. –
                                                    Oct	29-Dec	17	    $45.25	       416683           613-580-2782
                                                    Jan 7-Apr 1       $68           417573           Thu                 6:15-7:15 pm
                                                    Kanata Leisure Centre –                          Sep 3-Oct 22        $70          404212
                                                    613-591-9283                                     Oct	29-Dec	17	      $70	         404215
                                                    Thu               10-11 am                       Jan 14-Mar 4        $70          404214
                                                    Sep 10-Oct 29     $45 .25       403650
                                                    Nov	5-Dec	17	     $39.50	       403651           Mom and Me Fit – Tummytime
                                                    Jan 7-Mar 11      $56 .50       403649           Exercises focus on toning and tightening to
                                                    Ray Friel R.C. – 613-830-2747                    flatten	your	tummy	after	childbirth.	Bond	with	
                                                    Wed               11 am-noon                     baby in your exercise routine . Bring yoga mat
                                                    Sep 9-Oct 28      $65        418363              Queenswood Heights C.C. –
                                                    Nov	11-Dec	16	    $48.75	    418365              613-580-2782
                                                                                                     Fri                 1-2 pm
                                                                                                     Sep 4-Oct 23        $70           404249
                                                    Mom and Me Fit –
                                                                                                     Oct	30-Dec	18	      $70	          404252
                                                    Indoor Baby Bootcamp                             Jan 15-Mar 5        $70           404250
Nepean Sportsplex – 613-580-2828                    Intense class for moms three months plus
Wed                8-9 pm                           postpartum who are ready to get back to their
Sep	23-Dec	9	      $92.75	       408463             pre-pregnancy shape or better! Combines
                                                                                                     Mom and Me Fit
Jan 6-Mar 10       $77 .25       408512             muscle-conditioning	and	cardio	drills	to	move	   and Baby Yoga
Rideauview C.C. – 613-822-7887                      you while interacting with your baby . Bring     Safely regain core strength and bond with
Thu                7-8 pm                           stroller and yoga mat .                          your baby . Finish with relaxation postures and
Sep 17-Oct 22      $47 .25       406457             Goulbourn R.C. – 613-831-1169                    breathing	exercises	for	when	everything	seems	
Oct	29-Dec	3	      $47.25	       408561             Tue               1-2 pm                         overwhelming.	Bring	yoga	mat.
Jan 21-Mar 18      $63           406467             Sep 1-Oct 20      $45 .25       416650           Queenswood Heights C.C. –
                                                    Oct	27-Dec	15	    $45.25	       416652           613-580-2782
South Fallingbrook C.C. –                                                                            Tue                 11 am-noon
613-824-0633 ext. 221                               Jan 5-Mar 30      $68           417548
                                                                                                     Sep 8-Oct 27        $70        404226
Sat                1-2:30 pm                        Queenswood Heights C.C. –
                                                                                                     Nov	3-Dec	22	       $70	       404229
Sep	12-Dec	12	     $87.50	       416523             613-580-2782                                     Jan 12-Mar 2        $70        404228
Jan 16-Mar 13      $56 .25       416103             Tue               9:30-10:30 am
                                                    Sep 8-Oct 27      $70          404197            Walter Baker Sports Centre –
Splash Wave Pool – 613-748-4222                                                                      613-580-2788
Thu                7-8 pm                           Nov	3-Dec	22	     $70	         404198
                                                    Jan 12-Mar 2      $70          404201            Tue                 9-10 am
Oct	1-Nov	26	      $65.75	      410502
                                                    Thu               9:30-10:30 am                  Sep 1-Oct 20        $70           417243
Dec	3-Feb	11	      $65.75	      410504
                                                    Sep 3-Oct 22      $70          404189            Oct	27-Dec	15	      $70	          417244
Feb 18-Apr 22      $65 .75      410512
                                                    Oct	29-Dec	17	    $70	         404191            Jan 12-Mar 2        $70           417337
Sat                9:15-10:15 am
Sep	26-Nov	21	     $65.75	      410499              Jan 14-Mar 4      $70          404193


                                                                                                                                                            Fitness and Wellness
Nov	28-Feb	6	      $65.75	      410500              Walter Baker Sports Centre –                     Groovy Babes
Feb 13-Apr 17      $58 .50      410510              613-580-2788                                     Explore	a	wide	variety	of	exercises	using	the	
                                                    Wed               1-2 pm                         latest exercise equipment, one of them being
                                                                                                     your baby! Finish by serenading your babes
Mom and Me Fit –                                    Sep 2-Oct 21      $70           417255
                                                                                                     with the latest English and French kiddie hits!
                                                    Oct	28-Dec	16	    $70	          417257
Prenatal Yoga                                       Jan 13-Mar 3      $70           417347           McNabb R.C. – 613-564-1070
Prepare your mind, body and spirit for before,                                                       Tue, Thu            10-11 am
                                                    Fri               1-2 pm
during	and	after	delivery.	Poses	will	strengthen	                                                    Sep 15-Oct 8        $45           416068
                                                    Sep 4-Oct 23      $70           417261
and	lengthen	the	muscles	needed	for	delivery	                                                        Oct	13-Nov	5	       $45	          416072
                                                    Oct	30-Dec	18	    $70	          417268
and assist you to maintain good posture .                                                            Nov	10-Dec	3	       $45	          416073
                                                    Jan 15-Mar 5      $70           417350
Breathing	and	visualization	exercises	assist	you	                                                    Jan 5-28            $45           416086
through labour and beyond . Bring yoga mat                                                           Feb 2-25            $45           416087
Queenswood Heights C.C. –                                                                            Mar 2-25            $45           416088
613-580-2782                                              Check the new Family
Sat                9-10 am
Sep 5-Oct 24       $61 .25       404237                    Section for all ages
Oct	31-Dec	19	     $70	          404243                         programs.
Jan 16-Mar 6       $70           404241

                                                                                                                                                            149
                       Fitness and Wellness
                                                                          Post Natal Pedal and Pump                             Rockcliffe Park R.C. – 613-842-8578
                                                                          Bring your infant in a car seat and cycle to          Fri                10:15-11:15 am
                                                                          music	suitable	for	baby’s	ears.	Indoor	cycling	is	    Sep 18-Oct 23      $51 .50      419709
                                                                          excellent	for	cardiovascular	health,	weight	loss	     Jan 22-Feb 26      $51 .50      419710
                                                                          and stress reduction . Finish off with exercises to
                                                                          tighten, tone and strengthen the whole body .         Yoga – Baby and Parent
                                                                          Kanata Leisure Centre –                               A relaxing yet stimulating time to spend with
                                                                          613-591-9283                                          baby . Tone and strengthen your body while
                                                                          Tue                11:20 am-12:20 pm                  your child is introduced to yoga through song,
                                                                          Sep 8-Oct 27       $45 .25     403652                 touch	and	movement.
                                                                          Nov	3-Dec	15	      $39.50	     403653                 Splash Wave Pool – 613-748-4222
                                                                          Jan 5-Mar 9        $56 .50     403654                 Wed                9:15-10:15 am
                                                                                                                                Sep	30-Nov	25	     $65.75	      410519
                                                                          Post Natal Spin® and Core                             Dec	2-Feb	10	      $65.75	      411838
                                                                          Bring your infant in a car seat and Spin® to          Feb 17-Apr 21      $65 .75      411844
                                                                          music	suitable	for	baby’s	ears.	Spinning® is          Fri                9:15-10:15 am
                                                                          excellent	for	cardiovascular	health,	weight	loss	     Oct	2-Nov	27	      $65.75	      411840
                                                                          and stress reduction . Finish off with 15 minutes     Dec	4-Feb	12	      $65.75	      411842
                                                                          of strength exercises to tighten, tone and            Feb 19-Apr 23      $58 .50      411845
                                                                          strengthen the whole body .
                                                                          Bob MacQuarrie R.C.-Orléans –                         Yogalates
                                                                          613-824-0819 ext. 230; 228                            Pilates	gives	core	stability	and	
                                                                          Tue                1-2 pm                             dynamic function, while yoga adds
                                                                          Sep	15-Nov	3	      $56.75	        399999              strength,	flexibility,	and	spiritual	
                                                                          Jan 12-Mar 2       $56 .75        400020              awareness . Blend the ancient and modern
                                                                                                                                techniques of Eastern and Western practices for
                                                                          Baby and Mom Yoga                                     a holistic and intelligent approach to wellness
                                                                          These classes focus on getting moms gently            of mind, body, and breath .
                                                                          back	into	shape	after	giving	birth.                   Eva	James	C.C.	–	613-271-0712
                                                                          Bob MacQuarrie R.C.-Orléans –                         Tue                9-10 am
                       Parent and Baby Fit                                613-824-0819                                          Sep	15-Dec	15	     $79	          397631
                       Do	you	want	to	get	in	shape	while	spending	        Wed                9:30-10:30 am                      Jan 5-Mar 9        $56 .50       398116
                       time	with	your	baby?	This	course	includes	         Sep	16-Nov	4	      $69.50	      401027
                       a	warm	up,	cardio	(steps)	for	parent	and	          Jan 13-Mar 3       $69 .50      405842                Gentle Yoga for
                       concludes with toning, stretching and              Goulbourn Municipal Office –                          Moms and Baby
                       socializing for parent and baby aged               613-580-2424 ext. 33230                               Learn yoga techniques as well as massage for your
                       1-9 months .                                       Tue                10:15-11:15 am                     baby in a small class setting . Wear comfortable
                       Bob MacQuarrie R.C.-Orléans –                      Sep	15-Dec	15	     $79	         407375                clothing, bring a towel and a water bottle .
                       613-824-0819 ext. 230; 228                         Jan 12-Apr 6       $67 .75      414937                McNabb R.C. – 613-564-1070
                       Thu               2-3 pm                                                                                 Fri                9:30-10:30 am
                       Sep	17-Nov	5	     $80	          410637             Nepean Sportsplex – 613-580-2828
                                                                          Tue                1:30-2:30 pm                       Sep	11-Dec	11	     $65	         409496
                       Nov	12-Dec	17	    $60	          410646                                                                   Jan 8-Mar 12       $50          409526
                       Jan 14-Mar 4      $80           410653             Sep	22-Dec	8	      $92.75	      407325
                       Mar 25-May 13     $80           410654             Jan 5-Mar 9        $77 .25      407384                Old	Town	Hall	(Kanata)	–	
                                                                          Thu                1:30-2:30 pm                       613-580-2424 ext. 33304
                       South Fallingbrook C.C. –                          Sep	24-Dec	10	     $92.75	      407396                Tue                11:45 am-12:45 pm
Fitness and Wellness




                       613-824-0633 ext. 221                              Jan 7-Mar 11       $77 .25      407392                Sep	15-Nov	17	     $50	        415037
                       Mon, Wed          9:30-10:30 am                                                                          Jan 5-Mar 9        $50         415966
                       Sep	14-Dec	16	    $174.75	     415731              Pretty Street C.C. – 613-580-2424
                       Jan 11-Mar 10     $110 .25     415759              ext. 33271                                            Plant R.C. – 613-232-3000
                                                                          Thu                10:15-11:15 am                     Mon                11 am-noon
                                                                          Sep	17-Dec	10	     $73.50	      405471                Sep	21-Nov	30	     $73.75	    419699
                       Post Natal Mom and Infant                          Jan 14-Apr 8       $67 .75      405478                Jan 11-Mar 22      $73 .75    413729
                       A	cardio	class	designed	to	give	moms	a	chance	
                       to get back into shape! No need to find a          Ray Friel R.C. – 613-830-2747
                       babysitter, bring your baby and use the stroller   Tue                11 am-noon                         Parent and Infant Yoga
                       as resistance when you work out!                   Sep 8-Oct 27       $65        418356                  A relaxing yet stimulating time to spend
                       Plant R.C. – 613-232-3000                          Nov	10-Dec	15	     $48.75	    418361                  with your infant . Tone and strengthen your
                       Wed               10:15-11:10 am                                                                         body while your baby is introduced to yoga,
                                                                          Rideauview C.C. – 613-822-7887                        through	touch	and	movement.	Infants	must	
                       Sep	9-Nov	11	     $73.75	      419698              Tue                10-11 am
                       Jan 13-Mar 17     $73 .75      413245                                                                    be 11 months or younger .
                                                                          Sep	22-Nov	24	     $78.50	        406502
                                                                                                                                Cyrville C.C. – 613-748-1771
                                                                          Jan 19-Mar 30      $78 .50        406510
                                                                                                                                Wed                9:30-10:30 am
                                                                                                                                Sep	23-Dec	9	      $60.75	      415438
                                                                                                                                Jan 13-Mar 3       $40 .50      415439
   150
                                                                                             Fitness and Wellness
Manotick Arena –                                  Zumba Moms                                        Indoor Cycle n’ Strength
613-580-2424 ext. 30235                           A workout for mom followed by playtime with       Integrated into your indoor cycling workout,
Tue                1:15-2:15 pm                   infant . Inspired by Latin and International      this stretching and strengthening routine will
Sep 8-Oct 27       $45 .25      408810            dance.	Zumba	is	a	great	cardiovascular	workout	   tone muscles and build core stability .
Nov	3-Dec	15	      $39.50	      408826            with focus on fun, through salsa, merengue,       Canterbury R.C. – 613-247-4869
Jan 12-Mar 9       $50 .75      408831            samba,	and	hip-hop!	(Infant	must	be	              Tue                9:45-10:30 am
Osgoode C.C. –                                    11	months	or	less).                               Sep	22-Nov	10	     $62	         416830
613-580-2424 ext. 30235                           Cyrville C.C. – 613-748-1771                      Nov	17-Dec	29	     $54.25	      416831
Thu                9:30-10:30 am                  Tue, Thu          9:30-10:30 am                   Jan 5-Feb 23       $62          416899
Sep 10-Oct 29      $45 .25      411352            Sep 22-Oct 22     $61          415379             Mar 2-Apr 20       $62          416902
Nov	5-Dec	17	      $39.50	      411356            Nov	3-Dec	3	      $61	         415383             Wed                8-8:45 pm
Jan 14-Mar 11      $50 .75      411359            Jan 5-Feb 4       $61          415384             Sep	23-Nov	11	     $62	         416819
                                                  Feb 9-Mar 11      $61          415385             Nov	18-Dec	30	     $54.25	      416826
                                                                                                    Jan 6-Feb 24       $62          416889
Strollercize                                                                                        Mar 3-Apr 21       $62          416893
Explore the trails and paths in and around        Indoor Cycling                                    Thu                9:45-10:30 am
the Complex . This program combines speed
                                                  Indoor Cycling –                                  Sep	24-Nov	12	     $62	         416836
walking and jogging with stretching and
                                                                                                    Nov	19-Dec	17	     $38.75	      416845
exercising . Various meeting points will be       Training Intro                                    Jan 7-Feb 25       $62          416904
planned.	Participants	to	provide	own	stroller,	   Discover	the	world	of	indoor	group	               Mar 4-Apr 22       $62          416907
an exercise blanket, water bottle and wear        cycling . Program instructors will teach you      Sat                10:45-11:30 am
comfortable athletic wear . Class meets rain      the	basic	routines	and	improve	your	strength	     Sep	26-Nov	7	      $54.25	      416849
or shine .                                        and aerobic base .                                Nov	14-Dec	19	     $46.50	      416858
Bob MacQuarrie R.C.-Orléans –                     Canterbury R.C. – 613-247-4869                    Jan 9-Feb 27       $62          416912
613-824-0819 ext. 230; 228                        Sun               9-9:45 am                       Mar 6-Apr 24       $54 .25      416915
Mon                9:30-10:30 am                  Sep	27-Nov	8	     $54.25	       415833
Sep	14-Nov	9	      $80	         410313            Nov	15-Dec	20	    $46.50	       415993
                                                  Jan 10-Feb 28     $62           416746            Indoor Cycling –
Rideauview C.C. – 613-822-7887
Fri                11:30 am-12:30 pm              Mar 7-Apr 25      $54 .25       416776            Training Interval
Aug 28-Oct 16      $44         405570             Mon               6:15-7 pm                       A	varied	workout	that	includes	flats,	hills,	
                                                  Sep	21-Nov	9	     $54.25	       415773            jumps and acceleration drills . Your heart
Stittsville C.C. –                                Nov	16-Dec	28	    $54.25	       415776            rate ranges from 65-90% during this
613-580-2424 ext. 33271                           Jan 4-Feb 22      $54 .25       416664            vigorous	workout.
Tue                10-11 am                       Mar 1-Apr 19      $54 .25       416681            Canterbury R.C. – 613-247-4869
Sep 1-Oct 20       $38 .75        400436          Tue               9-9:45 am                       Sun                10-10:45 am
Thu                10-11 am                       Sep	22-Nov	10	    $62	          415794            Sep	27-Nov	8	      $54.25	        416233
Sep 3-Oct 22       $38 .75        400437          Nov	17-Dec	29	    $54.25	       415800            Nov	15-Dec	20	     $46.50	        416265
Walter Baker Sports Centre –                      Jan 5-Feb 23      $62           416701            Jan 10-Feb 28      $62            416417
613-580-2788                                      Mar 2-Apr 20      $62           416703            Mar 7-Apr 25       $54 .25        416489
Thu                9:30-10:30 am                  Wed               6:15-7 pm                       Mon                7:15-8 pm
Sep 10-Oct 29      $50          398171            Sep	23-Nov	11	    $62	          415781            Sep	21-Nov	9	      $54.25	        416025
Nov	5-Dec	17	      $43.75	      398172            Nov	18-Dec	30	    $54.25	       415789            Nov	16-Dec	28	     $54.25	        416038
Thu                9:45-10:45 am                  Jan 6-Feb 24      $62           416692            Jan 4-Feb 22       $54 .25        416328
Jan 7-Feb 11       $37 .50      399100            Mar 3-Apr 21      $62           416696            Mar 1-Apr 19       $54 .25        416355
                                                  Thu               9-9:45 am                       Wed                7:15-8 pm
                                                  Sep	24-Nov	12	    $62	          415821            Sep	23-Nov	11	     $62	           416053
Sweaty Moms

                                                                                                                                                     Fitness and Wellness
                                                  Nov	19-Dec	17	    $38.75	       415806            Nov	18-Dec	30	     $54.25	        416059
Our yummy mummy fitness menu includes:
                                                  Jan 7-Feb 25      $62           416708            Jan 6-Feb 24       $62            416361
low impact, step, kickboxing, boot camp,
                                                  Mar 4-Apr 22      $62           416725            Mar 3-Apr 21       $62            416372
skipping, free weights, exercise balls, spri
                                                  Sat               9-9:45 am                       Sat                10-10:45 am
bands,	flexibility	training,	gentle	meditation	
                                                  Sep	26-Nov	7	     $54.25	       415827            Sep	26-Nov	7	      $54.25	        416259
and breath work .
                                                  Nov	14-Dec	19	    $46.50	       415832            Nov	14-Dec	19	     $46.50	        416242
McNabb R.C. – 613-564-1070
                                                  Jan 9-Feb 27      $62           416731            Jan 9-Feb 27       $62            416383
Tue, Thu           10-11 am
                                                  Mar 6-Apr 24      $54 .25       416736            Mar 6-Apr 24       $54 .25        416406
Sep	15-Dec	17	Jan	5-Jan	17	       $7.80	Multi	
Visit	Cards	available.                            Nepean Sportsplex – 613-580-2828                  Kanata Leisure Centre – 613-591-9283
                                                  Sun               4-4:45 pm                       Mon                8-8:45 am
                                                  Oct	18-Dec	13	    $70	          407251            Sep	14-Dec	14	     $73.50	        419676
                                                  Jan 3-Feb 28      $70           407285            Jan 4-Mar 8        $50 .75        419668
               Heart Wise                         St-Laurent Complex – 613-742-6767                 Wed                7-7:45 am
               Exercise information                                                                 Jan 6-Mar 10       $56 .50        419669
                                                  Tue               6:40-7:35 pm
                                                                                                    Sep	15-Dec	22	     $84.75	        419675
               on page 137.                       Sep 8-Oct 27      $76          412646
                                                                                                    Fri                7-7:45 am
                                                  Nov	3-Dec	15	     $66.50	      412654
                                                                                                    Sep	11-Dec	18	     $84.75	        419673
                                                  Jan 5-Feb 9       $57          412658
                                                                                                    Jan 8-Mar 12       $56 .50        419672
                                                  Feb 16-Mar 23     $57          412661
                                                                                                                                                     151
                       Fitness and Wellness
                       Indoor Cycling –                                  Spinning® and Kettlebell                           Fred Barrett Arena – 613-822-7887
                       Training Challenge                                Build	your	cardiovascular	fitness	with	intense	    Wed               7-8 pm
                       Slow, steady, hard resistance work with           riding and challenging weight lifting . Not        Sep	23-Nov	25	    $94.75	     413257
                       the goal of building power and strength .         recommended for those with injuries or who         Jan 20-Mar 24     $94 .75     413262
                       If you enjoy climbing hills this is the           are new to weights .                               Goulbourn R.C. – 613-831-1169
                       ultimate workout .                                Bob MacQuarrie R.C.-Orléans –                      Tue               7:10-8:10 pm
                       Kanata Leisure Centre –                           613-824-0819 ext. 230; 228                         Sep	1-Dec	15	     $90.50	      415247
                       613-591-9283                                      Fri                6:30-8:30 pm                    Wed               9-10 am
                       Thu               11:15 am-noon                   Sep	18-Dec	18	     $142	        401029             Sep	2-Dec	16	     $90.50	      416117
                       Sep	10-Dec	17	    $84.75	     419683              Jan 15-Apr 30      $142         401559
                                                                                                                            Heron C.C. – 613-247-4808
                       Jan 7-Mar 11      $56 .50     419684                                                                 Thu               6-7 pm
                                                                         Spinning®         and Pilates                      Sep	17-Nov	19	    $70	        416522
                       Intro to Spinning®                                Bob MacQuarrie R.C.-Orléans –                      Jan 14-Mar 18     $70         416640
                       Learn proper bike setup, the three hand           613-824-0819 ext. 230; 228
                                                                         Tue                5:30-6:45 pm                    Manotick Arena –
                       positions	and	the	five	basic	moves,	pedaling	                                                        613-580-2424 ext. 30235
                       techniques, and all about energy zones .          Sept	15-Dec	15	    $140	        420051
                                                                         Jan 12-Apr 20      $140         420039             Mon               8:10-9:10 pm
                       Ray Friel R.C. – 613-830-2747                                                                        Sep 14-Oct 26     $34          408478
                       Sun               7-8 pm                                                                             Nov	2-Dec	14	     $39.50	      408482
                       Sep 13-Oct 18     $40           419041            Spinning® and Yoga                                 Jan 11-Mar 8      $45 .25      408507
                       Jan 10-Feb 14     $40           419042            Strengthen	core,	flexibility	and	
                                                                         enhance	aerobic/anaerobic	                         Nepean Sportsplex – 613-580-2828
                                                                                                                            Wed               6:30-7:30 pm
                       Road Warriors 1 –                                 capabilities .
                                                                                                                            Sep	23-Dec	9	     $92.75	      404369
                                                                         Goulbourn R.C. – 613-831-1169
                       Cycling Techniques                                Thu                7-8:30 pm                       Jan 6-Mar 10      $77 .25      404380
                       Keep	those	wheels	turning	effectively!	A	
                                                                         Sep	3-Dec	17	      $132	            416591         Plant R.C. – 613-232-3000
                       spinning®	class	geared	to	improving	cycling	
                                                                         Jan 7-Apr 1        $99              417511         Mon               1:10-2:10 pm
                       techniques to make your cycling seem
                       effortless	even	when	working	your	hardest                                                            Sep	14-Dec	7	     $88.25	      405449
                       Bob MacQuarrie R.C.-Orléans –                     Tour de France Challenge                           Jan 4-Mar 29      $88 .25      413281
                       613-824-0819 ext. 230; 228                        Challenge yourself to a three-hour indoor          Tue               6:30-7:30 pm
                       Thu               5:45-6:45 pm                    cycling class, designed to allow you to            Sep	15-Dec	1	     $88.25	      405458
                       Sep	17-Dec	17	    $99	         400306             experience one of the stages performed             Jan 5-Mar 23      $88 .25      413288
                                                                         on the Tour de France .                            Tue               7:30-8:30 pm
                                                                         Nepean Sportsplex – 613-580-2828                   Sep	15-Dec	1	     $88.25	      416067
                       Road Warriors 2 – Training                        Thu                8:30-11:30 am                   Jan 5-Mar 23      $88 .25      413295
                       for Distance Cycling                              Dec	24	            $23.75	      400763             Wed               6:30-7:30 pm
                       Learn	group-riding	techniques,	develop	a	         Dec	31	            $23.75	      400764             Sep	16-Dec	2	     $88.25	      405531
                       training program and track your progress with                                                        Jan 6-Mar 24      $88 .25      413301
                       12 weeks of spinning® . Then hit the road as                                                         Thu               6:15-7:15 pm
                       the snow melts for group rides and challenges .   Pilates                                            Sep	17-Dec	3	     $88.25	      405538
                       100+ km rides are within your power .                                                                Jan 7-Mar 25      $88 .25      413304
                       Bob MacQuarrie R.C.-Orléans –                     Pilates – Level 1
                                                                         A	strength	training	class	designed	to	improve	     Ray Friel R.C. – 613-830-2747
                       613-824-0819 ext. 230; 228                                                                           Mon               9:30-10:30 am
                                                                         your core stability . The pilates method focuses
                       Tue, Thu          5:45-6:45 pm                                                                       Sep 14-Oct 19     $45          405775
                                                                         on the strengthening, stretching and aligning
                       Jan 12-May 27     $270         400307                                                                Nov	2-Dec	14	     $63	         405776
                                                                         of the body through physical and mental
                                                                         conditioning .                                     Jan 4-Feb 22      $54          405807
Fitness and Wellness




                       Spinning® and Ashtanga Yoga                       Bob MacQuarrie R.C.-Orléans –                      Mar 1-Apr 26      $72          405809
                       Spinning	improves	cardio	and	leg	strength	        613-824-0819 ext. 230; 228                         Wed               7:35-8:35 pm
                       Ashtanga	yoga	improves	strength,	core	            Mon                2-3 pm                          Sep 9-Oct 21      $63          405777
                       strength	and	flexibility.                         Sep	14-Dec	21	     $119	        400507             Nov	4-Dec	16	     $63	         405778
                       Bob MacQuarrie R.C.-Orléans –                     Jan 11-Apr 26      $110 .50     400523             Jan 6-Feb 24      $63          405808
                       613-824-0819 ext. 230; 228                        Thu                6:30-7:30 pm                    Mar 3-Apr 28      $72          405810
                       Mon               8-9:30 pm                       Sep	17-Dec	17	     $119	        400514             Routhier C.C. – 613-244-4470
                       Sep	14-Dec	21	    $140	         400309            Jan 14-Apr 22      $119         400876             Mon               5:25-6:25 pm
                       Jan 11-Apr 26     $140          400310
                                                                         Eva	James	C.C.	–	613-271-0712                      Sep	14-Dec	21	    $112.75	     405068
                                                                         Mon                10:05-10:50 am                  Jan 11-Apr 19     $112 .75     418290
                                                                         Sep	14-Dec	14	     $50.50	      397549
                                                                         Jan 4-Mar 8        $50 .75      398025
                                                                         Tue                5:50-6:35 pm
                            NEW! Family Programs                         Sep	15-Dec	15	     $54.25	      397653                             Heart Wise
                                                                         Jan 5-Mar 9        $56 .50      398027                             Exercise information
                             section on page 63.                         Fri                10:05-10:50 am                                  on page 137.
                                                                         Sep	18-Dec	18	     $54.25	      397550
                                                                         Jan 8-Mar 12       $56 .50      398033
   152
                                                                                               Fitness and Wellness
West Carleton C.C. –                               Walter Baker Sports Centre –                     Bob MacQuarrie R.C.-Orléans –
613-580-2424 ext. 33527                            613-580-2788                                     613-824-0819 ext. 230; 228
Mon                10-11:15 am                     Tue                11:30 am-12:30 pm             Wed                8:30-9:30 pm
Sep	14-Dec	14	     $73.50	       411535            Sep	8-Dec	15	      $93.75	     398222            Sep	16-Dec	16	     $119	        400882
Jan 18-Mar 8       $39 .50       411559            Jan 5-Mar 9        $62 .50     399156            Jan 13-Apr 21      $119         400879
Thu                9-10:15 am                      Thu                8-9 pm                        Pinecrest R.C. – 613-828-3118
Sep	17-Dec	10	     $73.50	       411541            Sep	10-Dec	17	     $93.75	     398226            Tue                6:45-8 pm
Jan 14-Mar 11      $50 .75       411563            Jan 7-Mar 11       $62 .50     399161            Sep	15-Dec	1	      $123	          398187
                                                   Fri                1-2 pm                        Jan 5-Mar 9        $102 .50       410308
Pilates – Level 1/2                                Sep	11-Dec	18	     $93.75	     398230            Wed                9-10:15 am
A	strength	training	class	designed	to	improve	     Jan 8-Mar 12       $62 .50     399169            Sep	16-Dec	2	      $123	          398188
your core stability . The pilates method focuses on                                                 Jan 6-Mar 10       $102 .50       410334
the strengthening, stretching and aligning of the Pilates – Level 2
                                                                                                    Ray Friel R.C. – 613-830-2747
body through physical and mental conditioning . For	participants	who	have	progressed	
                                                                                                    Mon                7:35-8:35 pm
Blackburn Hamlet Com. Hall –                        through	the	basic	postures	and	movements	
                                                                                                    Sep 14-Oct 19      $45          405781
613-824-0819 ext. 279                               of Pilates and are ready for the more intense
                                                                                                    Nov	2-Dec	14	      $63	         405782
Tue                   5:15-6:15 pm                  strengthening exercises .
                                                                                                    Jan 4-Feb 22       $54          405813
Sep	22-Nov	24	 $75	                402580           Eva	James	C.C.	–	613-271-0712                   Mar 1-Apr 26       $72          405814
Jan 19-Mar 30         $75          402581           Mon                 10:55-11:40 am
Goulbourn R.C. – 613-831-1169                       Sep	14-Dec	14	 $50.50	           397551
                                                    Jan 4-Mar 8         $50 .75      398041         Pilates – Level 4
Tue                   7:10-8:10 pm                                                                  For	the	advanced	participant	who	has	
Jan 5-Mar 30          $68          417195           Tue                 6:40-7:25 pm
                                                    Sep	15-Dec	15	 $54.25	           397655         experience with the Pilates techniques and has
Wed                   9-10 am                                                                       developed	a	certain	level	of	strength.
Jan 6-Mar 31          $68          417200           Jan 5-Mar 9         $56 .50      398046
                                                    Fri                 10:55-11:40 am              Bob MacQuarrie R.C.-Orléans –
Kanata Leisure Centre –                             Sep	18-Dec	18	 $54.25	           397552         613-824-0819 ext. 230; 228
613-591-9283                                        Jan 8-Mar 12        $56 .50      398047         Sun                10:30 am-noon
Tue                   12:30-1:30 pm                                                                 Sep	13-Dec	13	     $161.50	     416065
Sep	8-Dec	15	         $84.75	      403655           Heron C.C. – 613-247-4808                       Jan 10-Apr 25      $161 .50     416076
Jan 5-Mar 9           $56 .50      403656           Thu                 7-8 pm                      Thu                7:35-8:35 pm
                                                    Sep	17-Nov	19	 $70	              416553         Sep	17-Dec	17	     $119	        400887
Mother Teresa H.S. –                                Jan 14-Mar 18       $70          416625
613-580-2424 ext. 30307                                                                             Jan 14-Apr 22      $119         400893
440 Longfields                                     Plant R.C. – 613-232-3000                        Pinecrest R.C. – 613-828-3118
                                                   Wed                7:30-8:30 pm                  Mon                9-10:15 am
Tue                8-9 pm
                                                   Sep	16-Dec	2	      $88.25	      405543           Sep	14-Dec	7	      $123	        398192
Sep	8-Dec	15	      $93.75	       398224
                                                   Jan 6-Mar 24       $88 .25      413319           Jan 4-Mar 1        $92 .25      410294
Jan 5-Mar 9        $62 .50       399159
                                                   Thu                7:20-8:20 pm                  Tue                5:30-6:45 pm
Nepean Creative Arts Centre –                      Sep	17-Dec	3	      $88.25	      406541           Sep	15-Dec	1	      $123	        398194
613-596-5783                                       Jan 7-Mar 25       $88 .25      413327           Jan 5-Mar 9        $102 .50     410303
Mon                10-11 am
                                                   Ray Friel R.C. – 613-830-2747                    Ray Friel R.C. – 613-830-2747
Sep	14-Dec	7	      $127.50	      398034
                                                   Mon                6:30-7:30 pm                  Wed                9:30-10:30 am
Jan 11-Mar 8       $96           398039
                                                   Sep 14-Oct 19      $45          405779           Sep 9-Oct 21       $63          405783
Nepean Sportsplex – 613-580-2828                   Nov	2-Dec	14	      $63	         405780           Nov	4-Dec	16	      $63	         405784
Thu                5:30-6:30 pm                    Jan 4-Feb 22       $54          405811           Jan 6-Feb 24       $63          405815
Sep	24-Dec	10	     $92.75	      404466             Mar 1-Apr 26       $72          405812           Mar 3-Apr 28       $72          405816
Jan 7-Mar 11       $77 .25      404485

                                                                                                                                                       Fitness and Wellness
Rideauview C.C. – 613-822-7887                     Pilates – Level 2/3                              Pilates – BOSU® Combo
Thu                6-7 pm                          Kanata Leisure Centre –                          Pilates	is	a	series	of	progressive	exercises	to	
Sep	24-Nov	26	     $94.75	       406483            613-591-9283                                     lean and tone your muscles and strength your
Jan 21-Apr 1       $94 .75       406480            Wed                12:30-1:30 pm                 core . The Bosu® Ball will add challenge of
Rockcliffe Park R.C. – 613-842-8578                Sep	9-Dec	16	      $84.75	      419394           balance and stability .
Mon                9-9:55 am                       Jan 6-Mar 10       $56 .50      419393           Nepean Sportsplex – 613-580-2828
Sep	14-Dec	7	      $93	         414897                                                              Tue                8:30-9:30 pm
Jan 4-Mar 22       $93          414918             Pilates – Level 3                                Sep	22-Dec	8	      $92.75	      404178
Wed                10:15-11:10 am                  Focuses on abdominal and back strengthening      Jan 5-Mar 9        $77 .25      404184
Sep	16-Dec	2	      $93	         414913             mat exercises with core muscles .
Jan 6-Mar 24       $93          414919             Blackburn Hamlet Com. Hall –
Fri                9-9:55 am                       613-824-0819 ext. 279
Sep	18-Dec	4	      $93	         414915             Tue                6:15-7:15 pm                                           Make fitness
Jan 8-Mar 26       $93          414920             Sep	22-Nov	24	     $75	         405022                                     a family
                                                   Jan 19-Mar 30      $75          405025
                                                                                                                               affair

                                                                                                                                                       153
                       Fitness and Wellness
                                                                Pilates Core Stability                                Kanata Leisure Centre –
                                                                Strengthen	the	body’s	core	muscles,	increase	         613-591-9283
                                                                flexibility,	and	help	posture	using	mat	work.         Mon                8:30-9:30 pm
                                                                Nepean Sportsplex – 613-580-2828                      Sep	14-Nov	9	      $45.25	      403292
                                                                Mon                6-7 pm                             Pinecrest R.C. – 613-828-3118
                                                                Sep	21-Dec	14	     $92.75	        407762              Mon                6:30-7:30 pm
                                                                Jan 4-Mar 8        $70            407742              Sep	21-Nov	16	     $80	         420079
                                                                Thu                7-8 pm                             Jan 11-Mar 8       $80          410396
                                                                Sep	24-Dec	10	     $92.75	        409205
                                                                Jan 7-Mar 11       $77 .25        409281              Plant R.C. – 613-232-3000
                                                                                                                      Thu                6:30-7:30pm pm
                                                                Routhier C.C. – 613-244-4470                          Sep	17-Nov	5	      $80	        417655
                                                                Fri                12:15-1:15 pm
                                                                Sep	18-Dec	18	     $112.75	     405049                Stittsville C.C. –
                                                                Jan 15-Apr 23      $112 .75     418296                613-580-2424 ext. 33271
                                                                                                                      Mon                5:15-6:15 pm
                                                                                                                      Sep	14-Nov	2	      $39.50	      408447
                                                                Pilates on the Ball                                   Thu                5:15-6:15 pm
                                                                Use the stability ball with a focus on balance .      Sep 10-Oct 29      $45 .25      408448
                                                                Kanata Leisure Centre –
                                                                613-591-9283
                                                                Sat                3-4 pm                             Nordic Walking – Level 2
                                                                Sep	12-Dec	19	     $79	           411134              Are your getting tired of the same walk with
                                                                Jan 9-Mar 6        $50 .75        411108              your	Poles?	Be	challenged	every	class	with	
                                                                                                                      new	moves.
                                                                                                                      Bob MacQuarrie R.C.-Orléans –
                       Pilates and Yoga                         Running, Walking                                      613-824-0819
                       Combine the two best fitness workouts!                                                         Wed                10:30-11:30 am
                       Goulbourn Municipal Office –
                                                                and Triathlons                                        Sep	16-Nov	4	      $106.75	     420038
                       613-580-2424 ext. 33230                  Nordic Walking Clinic                                 Jack	Charron	Arena	–	
                       Thu              9-10 am                 Find out about Nordic Walking at our clinic .         613-580-2424 ext. 33501
                       Sep	17-Dec	10	   $73.50	      407136     Learn how the poles are used and its benefits .       Sat                9-10 am
                       Jan 7-Apr 1      $67 .75      414852     Jack	Charron	Arena	–	                                 Sep	12-Nov	14	     $48.25	       413951
                       Pinecrest R.C. – 613-828-3118            613-580-2424 ext. 33501                               Jan 16-Mar 6       $38 .75       413962
                       Mon              7-8:30 pm               Sun                10-11 am
                       Sep	14-Dec	7	    $153	       398215      Sep 13             $12          413933                Running Club – Level 1
                       Jan 4-Mar 8      $114 .75    410343      Sat                10:15-11:15 am                     Learn to run program was designed with
                       Wed              11:45 am-12:45 pm       Oct 3              $12          413938                the adult beginner athlete . Basic training to
                       Sep	16-Dec	2	    $110	       398216      Pinecrest R.C. – 613-828-3118                         develop	and	maintain	a	desired	level	of	fitness.	
                       Jan 6-Mar 10     $91 .75     410345      Mon                6:30-7:30 pm                       Includes running, walking, stretching and
                       Plant R.C. – 613-232-3000                Sep 14             $12          408744                health education .
                       Wed              1:10-2:10 pm            Jan 4              $12          410392                Greely C.C. – 613-580-2424 ext. 30235
                       Sep	16-Dec	2	    $88.25	      406548     Thu                9:30-10:30 am                      Sat                9-10 am
                       Jan 6-Mar 24     $88 .25      413342     Sep 17             $12          408781                Sep 12-Oct 31      $34           407513
                       Richmond C.C. –                          Plant R.C. – 613-232-3000
                       613-580-2424 ext. 33230                  Wed                10-11 am                           Running Club Women Only –
                                                                                                                      Level 1
Fitness and Wellness




                       Tue              4-4:45 pm               Sep 30             $12            417673
                       Sep	22-Dec	8	    $67.50	      412643                                                           Learn to run program was designed with
                       Jan 12-Mar 2     $67 .75      417183     Nordic Walking – Level 1                              the adult beginner athlete . Basic training to
                       Tue              5-5:45 pm               Low-impact, high-energy ultimate workout              develop	and	maintain	a	desired	level	of	fitness.	
                       Sep	22-Dec	8	    $67.50	      412652     that enhances your walking with 20-40% more           Includes running, walking, stretching and
                       Jan 12-Mar 2     $67 .75      417185     caloric expenditure . Excellent for cardio, posture   health education .
                       Wed              4-4:45 pm               and upper body strength because of the use            Bob MacQuarrie R.C.-Orléans –
                       Sep	23-Dec	9	    $67.50	      412678     of	Nordic	poles.	All	fitness	levels	welcome.          613-824-0819 ext. 230; 228
                       Jan 13-Mar 3     $59 .50      417207     Bob MacQuarrie R.C.-Orléans –                         Mon                7-8 pm
                       Wed              5-5:45 pm               613-824-0819                                          Sep 14-Oct 26      $109 .50      403705
                       Sep	23-Dec	9	    $67.50	      412738     Mon                10:30-11:30 am                     Nov	9-Dec	21	      $109.50	      403706
                       Jan 13-Mar 3     $59 .50      417221     Sep	14-Nov	9	      $106.75	     402131                Mar 1-Apr 12       $109 .50      403708
                       Wed              6-6:45 pm
                                                                Hintonburg C.C. – 613-798-8874
                       Sep	23-Dec	9	    $67.50	      412686
                                                                Mon                6:30-7:30 pm
                       Jan 13-Mar 3     $67 .75      417223
                                                                Sep 14-Oct 26      $48          420019
                       Thu              6:15-7:45 pm
                       Sep	24-Dec	17	   $73.50	      412516
                       Jan 7-Apr 1      $101 .50     414957

   154
                                                                                              Fitness and Wellness
Triathlon Training                                Walking                                          Manotick Arena –
Looking	for	a	new	fitness	challenge?	Want	        Emphasis on proper stretching techniques,        613-580-2424 ext. 30235
a	great	whole	body	workout?	Why	not	train	        health benefits and proper cool down .           Thu              7-8 pm
for	a	triathlon?	Weekly	training	sessions	will	   Richelieu-Vanier C.C. –                          Sep	10-Nov	12	   $56.50	     408742
include running, swimming and indoor cycling .    613-580-2424 ext. 28464                          Jan 14-Mar 11    $50 .75     408750
Participants will be able to complete a ‘Try a    Tue, Thu          9-10 am                        Navan C.C. – 613-580-2782
Tri’	by	the	end	of	the	course.                    Sep	22-Nov	26	    $25	          404852           Mon              9:30-10:30 am
Nepean Sportsplex – 613-580-2828                  Jan 12-Mar 18     $25           420036           Sep	21-Nov	30	   $95.75	      408451
Sat               9:15-10:15 am                   Rockcliffe Park R.C. – 613-842-8578              Jan 4-Mar 8      $95 .75      408466
Oct	17-Dec	19	    $77.25	      400747             Mon               9-10 am
Jan 9-Mar 13      $77 .25      400758                                                              Overbrook C.C. – 613-742-5147
                                                  Sep	14-Dec	7	     $18	          404853           Tue              6:30-7:30 pm
St-Laurent Complex – 613-742-6767                 Jan 11-Apr 5      $18           420037           Sep	15-Dec	1	    $96.50	      412371
Sun               noon-2 pm                       Wed, Fri          9-10 am                        Jan 12-Mar 2     $64 .50      418308
Sep	13-Dec	13	    $195	         402315            Sep	16-Dec	4	     $36	          404851
Jan 10-Mar 21     $165          402304            Jan 13-Apr 2      $36           420035           Pretty Street C.C. – 613-580-2424
                                                                                                   ext. 33271
                                                                                                   Wed              5:30-6:30 pm
Walk to Run                                       Walking Club                                     Sep	9-Nov	25	    $67.75	      400504
For the walker who wants to run safely .          Hintonburg C.C. – 613-798-8874                   Jan 13-Mar 31    $67 .75      400509
Participants will be taught proper running        Mon & Fri         9-10 am
form, correct use of equipment, proper            Sep 11-Jun 25     Free                           St-Laurent Complex – 613-742-6767
stretching and will be running 2-3 km by the                                                       Thu              1-1:55 pm
end of the course .                                                                                Sep	10-Nov	26	   $111	       402330
                                                  Walking Club                                     Jan 7-Mar 11     $92 .50     402325
Eva	James	C.C.	–	613-271-0712                     Grab your sneakers and cruise the
Sun               9-10 am                         neighbourhood with the Walking Club . Join us
Sep	20-Nov	1	     $29	          398098            for walking and talking in the great outdoors!   Tai Chi – Level 1/2
Goulbourn R.C. – 613-831-1169                     Canterbury C.C. – 613-247-4869                   Beaverbrook C.C. –
Mon               11:30 am-12:30 pm               Tue & Thu         9:30-10:30 am                  613-580-2424 ext. 33501
Sep	14-Nov	2	     $45.25	     418263              Sep	15-Nov	26	    Free                           Wed              10:30 am-noon
                                                                                                   Sep	23-Dec	2	    $48.25	     407411
                                                                                                   Jan 6-Mar 10     $48 .25     407480
                                                  Tai Chi                                          McNabb R.C. – 613-564-1070
                                                  Tai Chi                                          Thu              6-7:30 pm
                                                  A gentle, peaceful way to tone and strengthen    Sep	24-Nov	26	   $75.50	     415999
                                                  your	body	as	well	as	improve	concentration,	     Jan 14-Mar 18    $75 .50     416022
                                                  coordination and balance . The slow, graceful    Walter Baker Sports Centre –
                                                  movements	calm	the	mind	and	energize	the	        613-580-2788
                                                  body.	Wear	loose,	comfortable	clothing	(sweat	   Wed              9:30-10:30 am
                                                  suits	are	fine)	and	soft-soled	shoes.            Sep	9-Dec	16	    $93.75	      398237
                                                  Tai Chi – Level 1                                Jan 6-Mar 10     $62 .50      399174
                                                  Beacon Hill North C.C. –
                                                  613-748-1771                                     Tai Chi – Level 2
                                                  Thu               1-2 pm                         Bob MacQuarrie R.C.-Orléans –
                                                  Sep	24-Nov	19	    $73.25	       414008           613-824-0819 ext. 230; 228
                                                  Jan 4-Mar 4       $65           414064           Tue              7:45-8:45 pm


                                                                                                                                          Fitness and Wellness
                                                                                                   Sep	15-Dec	15	   $119	        400898
                                                  Bob MacQuarrie R.C.-Orléans –
                                                                                                   Jan 12-Apr 20    $119         400979
                                                  613-824-0819 ext. 230; 228
                                                  Tue               6:45-7:45 pm                   Heron C.C. – 613-247-4808
                                                  Sep	15-Dec	15	    $119	        400895            Mon              5:30-6:30 pm
                                                  Jan 12-Apr 20     $119         400896            Sep	14-Nov	23	   $70	         406649
                                                                                                   Jan 11-Mar 15    $70          406657
                                                  Cyrville C.C. – 613-748-1771
                                                  Fri               1:30-2:30 pm
                                                  Sep	25-Nov	20	    $73.25	      415391            Tai Chi – Level 2/3
                                                  Jan 15-Mar 5      $65          415392            Beaverbrook C.C. –
                                                                                                   613-580-2424 ext. 33501
                                                  Eva	James	C.C.	–	613-271-0712                    Wed              9-10:30 am
                                                  Sun               1-2 pm
                                                                                                   Sep	23-Dec	2	    $48.25	    407491
                                                  Sep	20-Dec	13	    $67.75	       397702
                                                                                                   Jan 6-Mar 10     $48 .25    407500
                                                  Jan 10-Mar 14     $56 .50       397885
                                                                                                   McNabb R.C. – 613-564-1070
                                                  Heron C.C. – 613-247-4808                        Thu              7:30-9 pm
                                                  Mon               6:30-7:30 pm
                                                                                                   Sep	24-Nov	26	   $75.50	     416037
                                                  Sep	14-Nov	23	    $70	         406634
                                                                                                   Jan 14-Mar 18    $75 .50     416043
                                                  Jan 11-Mar 15     $70          406665
                                                                                                                                          155
                       Fitness and Wellness
                       Tai Chi – Club                                      Tai Chi-Qi Gong                                    Greely C.C. – 613-580-2424 ext. 30235
                       Practice Yang Style Tai Chi, including simplified   Qigong is a self-healing art that combines         Mon               8-9:30 pm
                       Tai Chi and other routines . Some instructions      gentle	movement	and	meditation	to	enhance	         Sep 14-Oct 26     $50 .75      407533
                       offered . Not suitable for beginners .              the	mind/body	connection	and	assist	in	healing.	   Nov	2-Dec	14	     $59.25	      407537
                       Overbrook C.C. – 613-742-5147                       This	3000	year	old	art	is	thought	to	prevent	      Jan 11-Mar 8      $67 .75      407690
                       Thu                6:30-7:30 pm                     illness, reduce stress and integrate mind, body    Wed               1:45-3:15 pm
                       Sep	17-Dec	3	      $96.50	      412363              and spirit .                                       Sep 9-Oct 28      $67 .75      407547
                       Jan 14-Mar 4       $64 .50      418317              Routhier C.C. – 613-244-4470                       Nov	4-Dec	16	     $59.25	      407550
                                                                           Mon               7:30-9 pm                        Jan 13-Mar 10     $76 .25      407693
                       Tai	Chi	–	Level	1	(Part	2)                          Sep	14-Dec	21	    $144.75	      405078             Fri               5:15-6:45 pm
                       For	students	who	have	taken	Part	1.	A	gentle,	      Jan 11-Apr 19     $144 .75      418284             Sep 11-Oct 30     $67 .75      407554
                       peaceful way to tone and strengthen your                                                               Nov	6-Dec	18	     $59.25	      407559
                       body,	improve	concentration,	coordination	and	      Tai Chi-Qi Gong and Kung Fu                        Jan 15-Mar 12     $67 .75      407695
                       balance.	The	slow,	graceful	movements	calm	         Qi Gong will strengthen internal organs and        Manotick Arena –
                       the mind and energize the body .                    improve	your	physical,	mental	and	spiritual	       613-580-2424 ext. 30235
                       Eva	James	C.C.	–	613-271-0712                       energy.	Kung	Fu	will	improve	posture	and	          Fri               11:45 am-1:15 pm
                       Sun                2:15-3:15 pm                     strengthen your muscles, bones, joints, and        Sep 11-Oct 30     $67 .75     407569
                       Sep	20-Dec	13	     $67.75	      397703              ligaments . Increase your coordination of mind     Nov	6-Dec	18	     $59.25	     407571
                       Jan 10-Mar 14      $56 .50      397886              and body in order to maximize your life style      Jan 15-Mar 12     $76 .25     407703
                       Pretty Street C.C. –                                and self-defence .                                 Metcalfe Client Serv. Cntr. –
                       613-580-2424 ext. 33271                             Plant R.C. – 613-232-3000                          613-580-2424 ext. 30655
                       Wed                6:30-7:30 pm                     Sat               10:30 am-noon                    Mon               1:45-3:15 pm
                       Sep	9-Nov	25	      $67.75	      400516              Sep	12	           N/A	         418063              Sep 14-Oct 26     $50 .75      407578
                       Jan 13-Mar 31      $67 .75      400517              Sat               10:30-11:30 am                   Nov	2-Dec	14	     $59.25	      407583
                                                                           Sep	19-Nov	28	    $73.25	      407670              Jan 11-Mar 8      $67 .75      407706
                                                                           Jan 16-Mar 20     $73 .25      413355              Mon               7:30-9 pm
                       Acupressure and Qi Gong
                       Health	investment	exercise	and	Three	Treasure	                                                         Sep 14-Oct 26     $50 .75      407591
                       Qi Gong are self-healing arts that combine          Tai-Chi – Qi Gong/Hatha Yoga                       Nov	2-Dec	14	     $59.25	      407595
                       gentle	movements	and	meditation	that	can	           Half Tai Chi-Qi-Gong – Qigong, a self-             Jan 11-Mar 8      $67 .75      407709
                       enhance	the	mind/body	connection	and	assist	        healing	art	that	combines	gentle	movement	
                       in healing . This 3000-year-old art is thought      and	meditation	to	enhance	the	mind/body	           Mother Teresa H.S. – 613-580-2788
                       to	prevent	illness,	reduce	stress	and	integrate	    connection	and	prevent	illness	and	reduce	         440 Longfields
                       mind, body and spirit .                             stress . Then Hatha yoga, including stretching     Tue               7-8 pm
                       Plant R.C. – 613-232-3000                           exercise	to	make	the	body	supple	and	flexible.     Sep	8-Dec	15	     $93.75	     398243
                       Wed                6-7 pm                           Richmond C.C. –                                    Jan 5-Mar 9       $62 .50     399177
                       Sep	23-Nov	25	     $73.25	       407406             613-580-2424 ext. 33230                            North Gower Marlborough P.S. –
                                                                           Sun               7-8:30 pm
                       Thu                6-7 pm                                                                              613-580-2424 ext. 30235
                       Sep	24-Nov	26	     $73.25	       419434             Sep	13-Dec	6	     $93	          408425
                                                                                                                              2403 Church
                       Jan 14-Mar 18      $73 .75       419703             Jan 10-Mar 21     $93           414945
                                                                                                                              Wed               7-8:30 pm
                       Rideauview C.C. – 613-822-7887                                                                         Sep 9-Oct 28      $67 .75     407598
                       Tue                6-7 pm                           Yoga                                               Nov	4-Dec	16	     $59.25	     407600
                       Sep	22-Nov	24	     $75.75	       408609                                                                Jan 13-Mar 10     $76 .25     407713
                       Jan 19-Mar 23      $75 .75       410522             Yoga                                               Osgoode C.C. –
                                                                           Relax your body and mind . Various stretching
                                                                           postures	to	help	tone	your	muscles,	improve	
                                                                                                                              613-580-2424 ext. 30235
                       Acupressure and Qi Gong –
Fitness and Wellness




                                                                                                                              Tue               7-8:30 pm
                                                                           circulation and get a boost of energy .
                       Level 2                                                                                                Sep 8-Oct 20      $59 .25     407619
                                                                           Dunrobin C.C. –
                       Some experience with Tai Chi-Acupressure and                                                           Nov	17-Dec	15	    $42.50	     407667
                                                                           613-580-2424 ext. 33527
                       Qi Gong programs required .                                                                            Jan 12-Mar 9      $76 .25     407719
                                                                           Thu               6:45-7:45 pm
                       Rideauview C.C. – 613-822-7887                      Sep	17-Dec	10	    $73.50	      410946              Pretty Street C.C. –
                       Tue                7-8 pm                           Jan 14-Mar 11     $50 .75      410955              613-580-2424 ext. 33271
                       Sep	22-Nov	24	     $75.75	       410526             Thu               8-9 pm                           Mon               7-8:30 pm
                       Jan 19-Mar 23      $75 .75       410533             Sep	17-Dec	10	    $73.50	      410948              Sep	14-Dec	14	    $110	       400613
                                                                           Jan 14-Mar 11     $50 .75      410963              Jan 11-Apr 5      $101 .50    400615
                                                                           Fitzroy	Harbour	C.C.	–	
                                                                           613-580-2424 ext. 33527
                           Schedules and fees may                          Mon               7-8:30 pm
                                                                           Sep	14-Dec	14	    $110	         411032                             Heart Wise
                            be subject to change.                          Jan 18-Apr 26     $101 .50      411102                             Exercise information
                              Fees include GST.                                                                                               on page 137.


   156
                                                                                          Fitness and Wellness
St-Laurent Complex – 613-742-6767              Yoga – Gentle Yoga                              Eva	James	C.C.	–	613-271-0712
Mon               8-8:55 pm                    Slow	stretching	to	improve	flexibility,	and	    Mon              8:15-9:15 pm
Sep	14-Dec	14	    $120.25	      402284         reduce stress and tension . Standing poses      Sep	14-Dec	14	   $73.50	      397578
Jan 11-Mar 22     $92 .50       402184         incorporated	to	improve	balance	and	posture.	   Jan 4-Mar 8      $50 .75      398102
Tue               9-9:55 am                    Exercise at your own pace .                     Tue              12:45-1:45 pm
Sep	8-Dec	15	     $138.75	      402275         Fitzroy	Harbour	C.C.	–	                         Sep	15-Dec	15	   $79	         397579
Jan 5-Mar 23      $101 .75      402178         613-580-2424 ext. 33527                         Jan 5-Mar 9      $56 .50      398104
Tue               6-6:55 pm                    Mon               9-10:30 am                    Wed              8:15-9:15 pm
Jan 5-Mar 23      $111          402177         Sep	14-Dec	14	    $110	      411513             Sep	16-Dec	16	   $79	         397580
Thu               9-9:55 am                    Jan 18-Apr 26     $101 .50   411519             Jan 6-Mar 10     $56 .50      398103
Sep	10-Dec	17	    $138.75	      402250                                                         Fred Barrett Arena – 613-822-7887
Jan 7-Mar 25      $101 .75      402158
                                               Goulbourn R.C. – 613-831-1169
                                               Fri               2:30-4 pm                     Mon              7-8 pm
Thu               8-8:55 pm                                                                    Sep	21-Nov	30	   $94.75	     405600
                                               Sep	4-Dec	18	     $132	         415249
Sep	10-Dec	17	    $138.75	      402230                                                         Jan 11-Mar 22    $94 .75     405604
                                               Jan 8-Mar 26      $90 .75       417217
Jan 7-Mar 25      $111          402129
Fri               7-7:55 pm                    Kanata Leisure Centre –                         Heron C.C. – 613-247-4808
Sep	11-Dec	18	    $138.75	      418372         613-591-9283                                    Wed              7:30-9 pm
Jan 8-Mar 26      $111          418374         Mon               2-3:30 pm                     Sep	16-Dec	2	    $108	       416727
Sat               10-11:25 am                  Sep	14-Dec	14	    $110	         403692          Jan 13-Mar 17    $90         416704
Sep	12-Dec	19	    $129.50	      402207         Jan 4-Mar 8       $76 .25       403690          Hintonburg C.C. – 613-798-8874
Jan 9-Mar 20      $101 .75      402114         Thu               2-3:30 pm                     Mon              5:30-7 pm
                                               Sep	10-Dec	17	    $127	         403693          Sep	14-Dec	7	    $84	         416216
Vernon C.C. –
                                               Jan 7-Mar 11      $84 .75       403691          Jan 11-Mar 29    $70          416119
613-580-2424 ext. 30235
Wed               7:30-8:30 pm                 Sandy Hill C.C. – 613-564-1062                  Mon              7-8:30 pm
Sep 9-Oct 21      $39 .50      407679          Thu               11 am-noon                    Sep	14-Dec	7	    $84	         416231
Nov	4-Dec	16	     $39.50	      407686          Sep	17-Nov	19	    $82	       416509             Jan 11-Mar 29    $70          416135
Jan 13-Mar 10     $50 .75      407727          Jan 14-Mar 18     $82        416528             Tue              7-8:30 pm
                                                                                               Sep	22-Dec	8	    $84	         416237
West Carleton C.C. –                           Splash Wave Pool – 613-748-4222                 Jan 12-Mar 23    $70          416151
613-580-2424 ext. 33527                        Mon               9:15-10:15 am
                                                                                               Wed              9:15-10:45 am
Wed               9-10:30 am                   Sep	28-Nov	23	    $58.50	      405035
                                                                                               Sep	23-Dec	9	    $84	         416244
Sep	16-Dec	16	    $118.50	   411095            Nov	30-Feb	8	     $65.75	      405055
                                                                                               Jan 13-Mar 24    $70          416194
Jan 20-Mar 10     $67 .75    411113            Feb 22-Apr 19     $51 .25      405065
                                                                                               Sat              10-11:30 am
                                               Thu               5:45-6:45 pm
                                                                                               Sep	19-Dec	12	   $84	         416255
Attune with the                                Oct	1-Nov	26	     $65.75	      405046
                                                                                               Jan 16-Mar 27    $70          416174
                                               Dec	3-Feb	11	     $65.75	      405061
Wisdom of Your Body                            Feb 18-Apr 22     $65 .75      405074           John	G.	Mlacak	Centre	–	
Learn how your emotions affect your physical                                                   613-580-2424 ext. 33501
health using techniques from gentle yoga       St-Laurent Complex – 613-742-6767               Tue              7:30-8:30 pm
and	Qi	Gong	(Tai	Chi).	Nurture	your	body	      Wed               1-1:55 pm
                                                                                               Sep	15-Dec	8	    $73.50	      407640
through relaxation, meditation and breathing   Sep	9-Dec	16	     $138.75	      402263
                                                                                               Jan 12-Mar 9     $50 .75      407657
techniques	plus	creative	healing	and	          Jan 6-Mar 24      $101 .75      402163
                                                                                               Thu              7:30-8:30 pm
visualisation.                                                                                 Sep	17-Dec	10	   $73.50	      407644
Nepean Creative Arts Centre –                  Hatha Yoga                                      Jan 14-Mar 11    $50 .75      407658
613-596-5783                                   Stretching exercises to make the body supple
                                               and	flexible.	It	will	also	improve	posture,	
                                                                                               Kanata Leisure Centre –
Wed               9:15-10:45 am
Oct	7-Dec	9	      $159.50	     398061          tone	the	body,	improve	circulation,	increase	   613-591-9283


                                                                                                                                      Fitness and Wellness
                                               flexibility	and	develop	inner	awareness.        Tue              1:45-2:45 pm
Jan 20-Mar 10     $127 .50     398063
                                                                                               Sep	8-Dec	15	    $84.75	      408902
                                               Beacon Hill North C.C. –
                                                                                               Jan 5-Mar 9      $56 .50      408943
Yoga – Fibromyalgia                            613-748-1771
                                                                                               Fri              1:30-2:30 pm
Emphasis on relaxation and easing              Thu               10:30-11:30 am
                                                                                               Sep	11-Dec	18	   $84.75	      408928
pain of persons with fibromyalgia .            Sep	24-Dec	10	    $75.50	      407430
                                                                                               Jan 8-Mar 12     $56 .50      408950
These Yoga poses will help one to              Jan 7-Mar 25      $69 .25      407440
                                                                                               Sat              11 am-noon
improve	breathing,	posture,	muscle	            Bob MacQuarrie R.C.-Orléans –                   Sep	12-Dec	19	   $79	         404717
toning,	circulation	and	flexibility.           613-824-0819 ext. 230; 228                      Jan 9-Mar 6      $45 .25      404703
Fisher Heights Child Care & Rec                Mon               1:30-2:30 pm
Centre – 613-580-2424 ext. 41225               Sep	14-Dec	7	     $92	         405874
                                                                                               McNabb R.C. – 613-564-1070
Thu               1:30-2:30 pm                                                                 Tue              6-7:30 pm
                                               Jan 11-Apr 26     $99          405910
Sep	10-Dec	10	    $94.50	      405051                                                          Sep	22-Dec	8	    $119.25	    409438
                                               Wed               1:30-2:30 pm
Jan 14-Mar 11     $56 .25      406449                                                          Jan 12-Mar 16    $99 .25     409465
                                               Sep	16-Dec	16	    $99	         405938
                                                                                               Thu              6-7:30 pm
                                               Jan 13-Apr 21     $99          405959
                                                                                               Oct	1-Dec	17	    $119.25	    409495
                                               Cyrville C.C. – 613-748-1771                    Jan 14-Mar 18    $99 .25     409522
                                               Fri               noon-1 pm
                                               Sep	25-Dec	11	    $75.50	       413791
                                               Jan 8-Mar 26      $69 .25       413828
                                                                                                                                      157
                       Fitness and Wellness
                       Nepean Creative Arts Centre –          South Fallingbrook C.C. –                       Nepean Creative Arts Centre –
                       613-596-5783                           613-824-0633 ext. 221                           613-596-5783
                       Tue              4-5:30 pm             Mon                7:30-9 pm                    Mon                9:30-11 am
                       Sep	22-Nov	24	   $159.50	    398069    Sep	14-Dec	14	     $81.25	       415822         Sep	21-Nov	30	     $159.50	   398191
                       Jan 19-Mar 30    $159 .50    398080    Jan 11-Mar 8       $50           415808         Jan 11-Mar 29      $159 .50   398201
                       Nepean Sportsplex – 613-580-2828       Wed                7:30-9 pm                    Pinecrest R.C. – 613-828-3118
                       Sun              10:30-11:30 am        Sep	9-Dec	16	      $93.75	       415825         Mon                11:45 am-12:45 pm
                       Sep	20-Dec	13	   $92.75	      404650   Jan 13-Mar 10      $56 .25       415816         Sep	14-Dec	7	      $123	        398195
                       Jan 3-Mar 7      $77 .25      404659   Splash Wave Pool – 613-748-4222                 Jan 4-Mar 8        $92 .25      410350
                       Mon              7-8 pm                Mon                10:30-11:30 am               Wed                7:30-8:45 pm
                       Sep	21-Dec	14	   $92.75	      408178   Sep	28-Nov	23	     $58.50	      405083          Sep	16-Dec	2	      $135	        398199
                       Jan 4-Mar 8      $70          408281   Nov	30-Feb	8	      $65.75	      405112          Jan 6-Mar 10       $112 .50     410352
                       Tue              6-7 pm                Feb 22-Apr 19      $51 .25      409988          Rideauview C.C. – 613-822-7887
                       Sep	22-Dec	8	    $92.75	      408210   Tue                6:30-8 pm                    Wed                8-9 pm
                       Jan 5-Mar 9      $77 .25      408287   Sep	29-Nov	24	     $98.75	      409631          Sep	23-Nov	25	     $94.75	      405609
                       Plant R.C. – 613-232-3000              Dec	1-Feb	9	       $98.75	      409676          Jan 20-Mar 24      $94 .75      405606
                       Mon              6:45-8:15 pm          Feb 16-Apr 20      $98 .75      410008          Thu                8-9 pm
                       Sep	14-Dec	7	    $105.25	     407772   Wed                10:30-11:30 am               Sep	24-Nov	26	     $94.75	      405610
                       Jan 4-Mar 29     $101         413740   Sep	30-Nov	25	     $65.75	      409694          Jan 21-Apr 1       $94 .75      405608
                       Tue              6-7:30 pm             Dec	2-Feb	10	      $65.75	      409734
                                                              Feb 17-Apr 21      $65 .75      410018          Walter Baker Sports Centre –
                       Sep	22-Dec	8	    $105.25	     407834                                                   613-596-5783
                       Jan 5-Mar 23     $101         413741   Thu                2-3:15 pm
                                                              Oct	1-Nov	26	      $82.25	      409870          Tue                7-9 pm
                       Wed              6:45-8:15 pm                                                          Sep	15-Nov	24	     $234	        398197
                       Sep	16-Dec	2	    $105.25	     407810   Dec	3-Feb	11	      $82.25	      409879
                                                              Feb 18-Apr 22      $82 .25      410029          Jan 12-Mar 23      $212 .50     398207
                       Jan 6-Mar 24     $101         413751
                       Thu              6:30-8 pm             Fri                10:30-11:30 am
                       Sep	17-Dec	3	    $87.50	      418097   Oct	2-Nov	27	      $65.75	      409892          Iyengar Yoga
                       Jan 7-Mar 25     $87 .50      418102   Dec	4-Feb	12	      $65.75	      409898          Iyengar Yoga is designed to stimulate, stretch,
                                                              Feb 19-Apr 23      $58 .50      410046          tone and relax the major systems of the body .
                       Ray Friel R.C. – 613-830-2747                                                          Routhier C.C. – 613-244-4470
                       Tue              7-8 pm                Walter Baker Sports Centre –
                       Sep 8-Oct 20     $63          405785   613-596-5783                                    Iyengar Yoga – Level 1
                       Oct	27-Dec	15	   $72	         405786   Mon                7-9 pm                       Mon                7:30-9 pm
                       Jan 5-Feb 23     $72          410547   Sep	14-Nov	30	     $234	         398067         Sep	14-Dec	21	     $103.25	     405087
                       Mar 2-Apr 27     $72          410548   Jan 11-Mar 29      $212 .50      398072         Jan 11-Apr 19      $103 .25     418247
                       Wed              6:25-7:25 pm          Walter Baker Sports Centre –                    Iyengar Yoga – Level 2
                       Sep 9-Oct 21     $63          405790   613-580-2788                                    Mon                6-7:30 pm
                       Oct	28-Dec	16	   $72	         405787   Fri                9:30-10:30 am                Sep	14-Dec	21	     $103.25	     405089
                       Jan 6-Feb 24     $72          410549   Sep	11-Dec	18	     $93.75	      398273          Jan 11-Apr 19      $103 .25     418257
                       Mar 3-Apr 28     $72          410550   Jan 8-Mar 5        $56 .25      399181
                       Thu              6:30-7:30 pm
                       Sep 10-Oct 22    $63          405791
                                                                                                              Kripalu Yoga – Level 1 and 2
                                                              Hatha Yoga Flow                                 Richelieu-Vanier C.C. –
                       Oct	29-Dec	17	   $72	         405788   A	classical	but	vigorous	style	of	yoga	
                       Jan 7-Feb 25     $72          410551                                                   613-580-2424 ext. 28464
                                                              emphasizing	flowing	movement	and	breath	        Thu                noon-1 pm
                       Mar 4-Apr 29     $72          410553   awareness	to	increase,	strength,	flexibility	
                       Thu              7:30-8:30 pm                                                          Sep	24-Nov	26	     $50	         406498
                                                              and balance in the mind, body, and spirit .
Fitness and Wellness




                       Sep 10-Oct 22    $63          405792                                                   Jan 14-Mar 18      $50          406506
                                                              Plant R.C. – 613-232-3000
                       Oct	29-Dec	17	   $72	         405789   Mon                7-8 am                       Rockcliffe Park R.C. – 613-842-8578
                       Jan 7-Feb 25     $72          410552   Sep	14-Nov	30	     $84.75	      415943          Mon                11:15 am-12:30 pm
                       Mar 4-Apr 29     $72          410554   Jan 11-Mar 29      $84 .75      415951          Sep	21-Nov	30	     $92.50	     406497
                                                                                                              Jan 11-Mar 22      $92 .50     406505
                       Richmond C.C. –                        Fri                6:45-7:45 pm
                       613-580-2424 ext. 33230                Sep	25-Dec	11	     $84.75	      407909
                       Thu              8-9:30 pm             Jan 8-Mar 26       $84 .75      413762          Kripalu/Anusara Yoga
                       Sep	24-Dec	17	   $110	       408484                                                    A joyous open hearted and compassionate
                       Jan 14-Apr 8     $101 .50    414979    Hatha Yoga – Intermediate                       combination of two styles of Hatha yoga, using
                                                              Designed	for	participants	who	have	had	some	    alignment and adaptations to enrich each
                       Rideauview C.C. – 613-822-7887                                                         person’s	experience.	Props	and	modifications	
                       Wed              7-8 pm                experience with yoga programs in the past .
                                                              Blackburn Hamlet Com. Hall –                    are	available.
                       Sep	23-Nov	25	   $94.75	     405599
                                                              613-824-0819 ext. 279                           Constance Bay C.C. –
                       Jan 20-Mar 24    $94 .75     405602
                                                              Wed                7:45-8:45 pm                 613-580-2424 ext. 33527
                       Routhier C.C. – 613-244-4470                                                           Fri                10:15-11:45 am
                                                              Sep	23-Dec	2	      $65	         401858
                       Thu              6-7:30 pm                                                             Sep	18-Dec	11	     $101.50	     407656
                                                              Jan 20-Mar 31      $65          401863
                       Sep	17-Dec	17	   $103.25	    405080                                                    Jan 15-Mar 12      $76 .25      410892
                       Jan 14-Apr 15    $103 .25    418261
   158
                                                                                           Fitness and Wellness
Goulbourn Municipal Office –
613-580-2424 ext. 33230
Mon                11:15 am-12:45 pm
Sep	14-Dec	21	     $118.50	     407186
Jan 4-Mar 8        $76 .25      414877
Thu                10:15-11:45 am
Sep	10-Dec	17	     $127	        407256
Jan 7-Mar 4        $76 .25      414885
Thu                8-9:30 pm
Sep	10-Dec	17	     $127	        407328
Jan 7-Mar 4        $76 .25      414929
Fri                2-3:30 pm
Sep	11-Dec	18	     $127	        407279
Jan 8-Mar 5        $76 .25      414923
Huntley Mess Hall –
613-580-2424 ext. 33527
Tue                7-8:30 pm
Sep	15-Dec	8	      $110	         407664
Jan 12-Mar 9       $76 .25       410894
Sandy Hill C.C. – 613-564-1062
Mon                6-7:30 pm
Aug	31-Nov	9	      $95	         416783             Fitzroy	Harbour	C.C.	–	                   St-Laurent Complex – 613-742-6767
Nov	16-Jan	18	     $95	         416796             613-580-2424 ext. 33527                   Mon               6-6:55 pm
Mon, Sat           6-7:30 pm                       Thu              7-8 pm                   Sep	14-Dec	14	    $120.25	      402288
Jan 25-Mar 27      $95          416814             Sep	17-Dec	10	   $73.50	       411125     Jan 11-Mar 22     $92 .50       402186
Mon                7:30-9 pm                       Jan 14-Mar 11    $50 .75       411504     Thu               6-6:55 pm
Aug	31-Nov	9	      $95	         416787             Goulbourn R.C. – 613-831-1169             Sep	10-Dec	17	    $138.75	      402249
Nov	16-Jan	18	     $95	         416798             Thu              10:30-11:30 am           Jan 7-Mar 25      $111          402157
Jan 25-Mar 29      $95          416816             Sep	3-Dec	17	    $90.50	      416624
Tue                9:45-11:15 am                   Jan 7-Apr 1      $68          417527      Power Yoga – Level 1
Sep 1-Oct 27       $95          416793                                                       Power Yoga is an athletic type of yoga,
Nov	17-Jan	12	     $95	         416802             Heron C.C. – 613-247-4808
                                                                                             which offers a slow but strenuous full-body
Jan 26-Mar 23      $95          416817             Thu              7-8 pm
                                                                                             workout.	Our	approach	will	be	progressive,	
                                                   Sep	17-Dec	3	    $84	          418062
                                                                                             and increasingly challenging poses will be
                                                   Jan 14-Mar 18    $70           418067
Meditation Yoga                                                                              introduced, as you get stronger .
This	class	focuses	on	progressive	Yoga	poses	      Kanata Leisure Centre –                   Routhier C.C. – 613-244-4470
focusing on strength, stability and slow           613-591-9283                              Tue               6-7:30 pm
stretching to reduce muscle tension and stress .   Mon              8-9 pm                   Sep	15-Dec	15	    $103.25	      405095
Bob MacQuarrie R.C.-Orléans –                      Sep	14-Dec	14	   $73.50	       403701     Jan 12-Apr 13     $103 .25      418233
613-824-0819 ext. 230; 228                         Jan 4-Mar 15     $56 .50       403694     Tue               7:30-9 pm
Mon                7:15-8:15 pm                    Nepean Sportsplex – 613-580-2828          Sep	15-Dec	15	    $103.25	      405096
Sep	14-Dec	7	      $90	         402159             Thu              8-9 pm                   Jan 12-Apr 13     $103 .25      418238
St-Laurent Complex – 613-742-6767                  Sep	24-Dec	10	   $92.75	      409349      Walter Baker Sports Centre –
Wed                6-6:55 pm                       Jan 7-Mar 11     $77 .25      409388      613-580-2788
Sep	9-Dec	16	      $138.75	      402259            Sat              9:30-10:30 am            Sat               9:30-10:30 am

                                                                                                                                              Fitness and Wellness
Jan 6-Mar 24       $111          402161            Sep	19-Dec	12	   $92.75	      404545      Sep	12-Dec	19	    $87.50	      398277
                                                   Jan 9-Mar 6      $70          404643      Jan 9-Mar 6       $56 .25      399182
Power Yoga                                         South Fallingbrook C.C. –
Achieve	flexible	strength	as	you	rejuvenate	       613-824-0633 ext. 221                     Yoga – Sivananda
and relax . This class begins with a dynamic       Tue              7:30-9 pm                Stretching, breathing techniques and
warm-up	to	prepare	your	body	for	an	effective	     Sep	8-Dec	15	    $93.75	       416030     concentration exercises tone muscles, increase
modified yoga workout designed to shape, tone      Jan 12-Mar 9     $56 .25       415893     joint	flexibility	and	improve	the	functioning	
and stretch key muscles groups .                   Fri              10-11:30 am              of the internal organs and immune system .
Eva	James	C.C.	–	613-271-0712                      Sep	11-Dec	18	   $93.75	       416033     Harmonize	the	various	body	systems	and	
Wed                7-8 pm                          Jan 15-Mar 12    $56 .25       415896     develop	patience	and	concentration.
Sep	16-Dec	16	     $79	          397662            Splash Wave Pool – 613-748-4222           Rockcliffe Park R.C. – 613-842-8578
Jan 6-Mar 10       $56 .50       398413            Mon              6:30-8 pm                Tue               6:30-8 pm
Thu                7-8 pm                          Sep	28-Nov	23	   $87.75	       410159     Sep	15-Dec	15	    $211.50	      418222
Sep	17-Dec	17	     $79	          397663            Nov	30-Feb	8	    $98.75	       410182     Jan 5-Mar 23      $181 .25      418234
Jan 7-Mar 11       $56 .50       398414            Feb 22-Apr 19    $76 .75       410203     Thu               6:30-8 pm
                                                                                             Sep	17-Dec	17	    $211.50	      418223
                                                                                             Jan 7-Mar 25      $181 .25      418235

                                                                                                                                              159
                       Fitness and Wellness
                       Yoga – Svaroopa                                      Yoga and Spinning®

                                                                                                                                 Nutrition
                       Gentle	but	effective	style	of	yoga	that	focuses	     This	mind/body	workout	combines	a	
                       on	relieving	muscular	tension,	especially	in	        40 minute ride, with a 20 minute full
                       the back .                                           body yoga stretch to balance your
                       Cyrville C.C. – 613-748-1771
                       Tue
                       Sep	22-Dec	8	
                                           7:30-9 pm
                                           $113	          407346
                                                                            muscles	and	increase	your	flexibility.
                                                                            Nepean Sportsplex – 613-580-2828
                                                                            Mon                7:30-8:30 pm
                                                                                                                                 Workshops
                       Jan 12-Mar 23       $94 .25        407349            Sep	21-Dec	14	     $92.75	      403713
                                                                            Jan 4-Mar 8        $70          403751              Eat to Win! Healthy Eating
                       Yoga – Wake Up                                                                                           for Athletes
                       An	all	levels	class	to	inspire	vitality,	through	    Yogalates                                           Join registered nutritional consultant,
                       stretch and strengthening postures . Finishes        Pilates	gives	core	stability	and	                   Kathy Smart to learn how to eat for
                       with relaxation to integrate postures for daily      dynamic function, while yoga adds                   optimal sports performance . Learn about
                       stamina and calmness .                               strength,	flexibility,	and	spiritual	               hydration	levels,	protein	intake	and	proper	
                       Splash Wave Pool – 613-748-4222                      awareness . Blend the ancient and modern            carbohydrate loading
                       Tue                 6:45-7:45 am                     techniques of Eastern and Western practices for     Bob MacQuarrie R.C.-Orléans –
                       Sep	29-Nov	24	      $65.75	      410282              a holistic and intelligent approach to wellness     613-824-0819
                       Dec	1-Feb	9	        $65.75	      410287              of mind, body, and breath .                         Thu                7-8:30 pm
                       Feb 16-Apr 20       $65 .75      410297              Eva	James	C.C.	–	613-271-0712                       Feb 11             $20           401129
                       Thu                 6:45-7:45 am                     Thu                6-7 pm
                       Oct	1-Nov	26	       $65.75	      410289              Sep	17-Dec	17	     $79	          397634             Making Sense
                       Dec	3-Feb	11	       $65.75	      410291              Jan 7-Mar 11       $56 .50       398117             of the Food Label
                       Feb 18-Apr 22       $65 .75      410304              Goulbourn R.C. – 613-831-1169                       How	does	the	percentage	daily	value	on	
                                                                            Wed                8:30-9:30 pm                     the frozen spinach relate to the rest of
                       Yoga – Yanumoja                                      Sep	2-Dec	16	      $90.50	      416465              the	food	you	eat?	Food	labels	are	a	table	
                       Yanumoja yoga combines postures, breathing,          Jan 6-Mar 31       $68          417476              of contents . Make sense of them and the
                       movement,	relaxation,	sound,	visualization	                                                              role it plays in a balanced diet .
                                                                            Kanata Leisure Centre –                             Eva	James	C.C.	–	613-271-0712
                       and meditation to explore and experience your
                                                                            613-591-9283                                        Mon                6-7:30pm
                       mind, body, emotions and soul .
                                                                            Tue                8:30-9:30 pm
                       Cyrville C.C. – 613-748-1771                                                                             Feb 1              $18           414612
                                                                            Sep	8-Dec	15	      $84.75	      403659
                       Wed                 7:30-9 pm                                                                            Goulbourn R.C. – 613-831-1169
                                                                            Jan 5-Mar 16       $62          403660
                       Sep	23-Dec	9	       $113	          407397                                                                Wed                6-8 pm
                       Jan 6-Mar 24        $113           407399            Nepean Creative Arts Centre –                       Sep 30             $18           416695
                                                                            613-596-5783
                       Fisher Park C.C. – 613-798-8945                                                                          Nepean Sportsplex –
                                                                            Wed                9:45-11 am
                       Tue                 7-8:30 pm                                                                            613-580-2828
                                                                            Sep	16-Nov	18	     $133	         398231
                       Sep	22-Nov	24	      $125.50	       410585                                                                Sat                1-3 pm
                                                                            Jan 13-Mar 24      $133          398219
                       Jan 12-Mar 23       $125 .50       410587                                                                Oct 24             $18           414129
                                                                            Fri                9:45-11 am
                       Thu                 7-8:30 pm
                                                                            Sep	18-Nov	20	     $133	         398235
                       Sep	24-Nov	26	      $125.50	       410586
                                                                            Jan 8-Mar 12       $133          398220
                       Jan 14-Mar 25       $125 .50       410588
                                                                            St-Laurent Complex – 613-742-6767
                       Yin Yoga                                             Sun                9-9:55 am
                                                                            Sep	13-Dec	20	     $120.25	      402199
                                                                                                                              Yoga – Meditation Specialty
                       Calm the mind and the body! Bring greater                                                              De-stress	using	meditation	and	yoga.	
                       depth,	endurance	and	flexibility	with	Yin	           Jan 10-Mar 28      $111          402103
                                                                                                                              Meditation	means,	‘measuring	the	mind.’	
                       postures practiced on the ground, held for           Mon                1-1:55 pm
                                                                                                                              Become	more	productive	in	life	using	proper	
Fitness and Wellness




                       3-5 minutes, and focusing on the hips, spine         Sep	14-Dec	14	     $120.25	      402297
                                                                                                                              techniques of meditation, and increase your
                       and	shoulders.	Complement	your	active	               Jan 11-Mar 22      $83 .25       402188
                                                                                                                              ability	for	problem	solving	at	home	and	work.
                       lifestyle	with	this	meditative	and	quiet	practice.   Tue                6-6:55 pm
                                                                            Sep	8-Dec	15	      $138.75	      402272
                                                                                                                              Nepean Creative Arts Centre –
                       Kanata Leisure Centre –                                                                                613-596-5783
                                                                            Tue                7-7:55 pm
                       613-591-9283                                                                                           Wed               5:30-7 pm
                                                                            Sep	8-Dec	15	      $138.75	      402268
                       Wed                 8:30-9:30 pm                                                                       Sep	23-Nov	25	    $159.50	       399974
                                                                            Jan 5-Mar 23       $111          402176
                       Sep	9-Dec	16	       $84.75	      409002                                                                Jan 13-Mar 24     $159 .50       399980
                                                                            Thu                7-7:55 pm
                       Jan 6-Mar 10        $56 .50      408985
                                                                            Sep	10-Dec	17	     $138.75	      402244
                       Nepean Creative Arts Centre –                        Jan 7-Mar 25       $111          402143
                       613-596-5783
                       Thu                 9:30-11 am                                                                                               Canada’s new
                       Sep	24-Nov	26	      $159.50	   398214
                                                                                            Heart Wise                                               Food Guide
                       Jan 7-Mar 11        $159 .50   398217
                       Rideauview C.C. – 613-822-7887                                       Exercise information                                  www.hc-sc.gc.ca
                       Sat                 8:30-10 am                                       on page 137.
                       Sep	26-Dec	12	      $120	      412704
                       Jan 23-Mar 27       $120       413237
   160
                                                                                                                          Aquatics
                                                     Waves of family fun at
                                                     three great locations!
                                                         Fall 2009 and Winter 2010
                                                               Swim Schedule
                                                    Please	note:	Special	wave	swims	are	held	
                                                    on most holidays . Call the pool for times
                                                        and dates or online at ottawa.ca                 Children’s
                                                 Kanata Leisure Centre                                   Birthday
                                                 70	Aird	Place	•	613-591-9283	(Wave)
                                                 Features
                                                                                                         Party Packages
                                                 •	 	 0m	wave	pool	and	two-storey	corkscrew	waterslide
                                                    4                                                    Maximum fun, minimum fuss!
                                                 •	 Kiddies	pool	with	spray	fountains
                                                 •	 	 ot	tub/sauna,	observation	deck	and	snack	bar
                                                    H                                                    Celebrate your birthday in one of
                                                                                                         our affordable party facilities.
                                                 Wave swim schedule for August 31, 2009
                                                 to March 12, 2010                                       Choose from a range of activities
                                                                                                         such as supervised games, water
Recreational                                     Wednesday     6:30 to 8:30 pm
                                                                                                         sports, and crafts.
                                                 Thursday      6:30 to 8:30 pm
Swim – Admission                                 Friday	       1	to	3	pm-PD	Days	only,	6:30	to	8:30	pm   Contact the facilities below for
                                                                                                         booking and cost information.
and Supervisory                                  Saturday      12 to 3 pm, 6 to 8:30 pm
Requirements                                     Sunday        1 to 4 pm                                 • Bob MacQuarrie Recreation
                                                                                                           Complex - Orléans
•	 	 ll	Children	7	years	of	age	and	
   A                                             Ray Friel Recreation Complex                              613-824-0819 ext. 238
   under, regardless of swimming ability,        1585	Tenth	Line	Road	•	613-830-2747
                                                                                                         • Fisher Park Community Centre
   must	be	directly	supervised	(within	          Features                                                  613-798-8945
   arm’s	reach)	by	a	responsible	person	         •	 Wave	Pool	with	beach	entry
   16 years of age or older .                                                                            • Foster Farm Community Centre
                                                 •	 Kiddies	pool	with	spray	fountains                      613-828-2004
•	 	 hildren	10	years	of	age	and	under	
   C                                                H
                                                 •	 	 ot	tub/sauna,	observation	deck	and	snack	bar
                                                                                                         • Fred G. Barrett Arena
   who are non-swimmers or who cannot            Wave Swim schedule for Wave swim                          613-822-7887
   pass the facility swim test must be
                                                 schedule for September 1, 2009 to                       • Goulbourn Recreation Complex Pool
   directly	supervised	(close	proximity	
   and	able	to	render	assistance)	by	a	
                                                 March 31, 2010                                            613-831-1169
   responsible person 16 years of age            Friday         7 to 8:30 pm                             • Kanata Wave Pool
   or older .                                    Saturday       1 to 4 pm                                  613-591-9283
                                                 Sunday         1 to 4 pm                                • Nepean Creative Arts Centre
   N
•	 	 on-swimmers	and	those	who	
   cannot pass the facility swim test            Splash Wave Pool                                          613-596-5783
   must remain in shallow water .                2040	Oglivie	Road	•	613-748-4222                        • Nepean Visual Arts Centre
                                                 Features                                                  613-580-2828
   U
•	 	 sers	of	City	facilities	are	personally	
   responsible for ensuring that they are        •	 30m	wave	pool	and	35m	waterslide                     • Pinecrest Recreation Complex
   fit	to	participate	in	physical	activities.	   •	 Kiddies	pool	with	spray	fountains                      613-828-3118
   Anyone with a condition affecting             •	 	 arm	pool,	observation	deck	and	snack	bar
                                                    W                                                    • Plant Recreation Centre
   his/her	ability	to	participate	must	                                                                    613-232-3000
   take appropriate safety precautions
                                                 Wave Swim schedule for April 14 to
                                                                                                         • Pretty Street C.C. (Stittsville)
   to	ensure	his/her	own	safety	and	is	          June	26,	2009                                             613-580-2424 ext. 33271
   encouraged to be accompanied by               •	 30m	wave	pool	and	35m	waterslide
                                                 •	 Kiddies	pool	with	spray	fountains                    • Ray Friel Recreation Complex
   an adult who is knowledgeable about                                                                     613-830-2747 ext. 227
   their condition .                                W
                                                 •	 	 arm	pool,	observation	deck	and	snack	bar
                                                                                                         • Rideauview Community Centre
•	 	 or	specific	supervisory	ratios	please	
   F                                             Wave swim schedule for                                    613-822-7887
   contact your aquatic facility .               September 26, 2009 to April 23, 2010                    • Sawmill Creek Pool
                                                 Tuesday        6:30 to 8:30 pm                            613- 521-4092
                                                                                                                                                    Aquatics



                                                 Thursday       6:30 to 8:30 pm                          • St-Laurent Complex
                                                 Friday         11 am to 3 pm, 7 to 9 pm                   613-742-6767
                                                 Saturday       1 to 6 pm
                                                                                                         • Splash Wave Pool
                                                 Sunday         1 to 6 pm                                  613-748-4222
                                                 Schedule may be modified without notice . Please        • Walter Baker Sports Centre Pool
                                                 check with the facility for additional details .          613-580-2788
                                                 Additional	Wave	Swims	will	be	scheduled	during	                                       2009035056

                                                 school holidays .
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