QUESTIONNAIRE Keeping Fit and Dieting

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					                                     info@TristarAthlete.com
                                         Swim.Bike.Run


Please provide as much information as possible so we can help produce the best program for your
                                 goals! Be candid and honest.

Name:
Age:
Occupation:
e-mail address:
Telephone:
Best time to be reached:

VITALS

Height:
Body Fat (If Known):
Weight:
Resting Heart Rate:
Max Heart Rate in each discipline
              Swim:
              Bike:
              Run:

ABOUT YOUR TRAINING

How many hours do you train per week?
How many hours do you have available to train per week?
Do you have the chance to train more than once during the day?
If so, how days per week?
How many rest days do you take per week?
How many hours do you spend on each discipline during a week?
              Swim
              Bike
              Run

What would you say is your weakest discipline?
What would you say is your strongest?
Have you ever overtrained?
If so, give brief details of your overtraining
Do you ever train other sports as a means of keeping fit?
Please detail specific sessions which you would like incorporated into you
program, ie group rides, club swims. (Provide day and duration)


Do you have access to a pool, are there any time restrictions?
Do you currently belong to a gym?
Are there times when you can’t train? Vacations, business obligations, free time
ect. (Please provide dates and times.)




Have you ever had an injury?
What are the details? (One time or recurrent?)

How many hours do you sleep per night?
Do you do any strength training?

How long have you been competing?
How many races do you do per year?
How long have you been competing?
What are your triathlon goals, short term – long term?
What races are you planning on competing in this season?

DIET

Do you follow a diet to enhance your sport performance?
Do you take any sport supplements?
What is your food intake during training and competing?

EQUIPMENT

Do you have?
            Hear rate monitor
            Road bike or Tri
            Pull Buoy
            Kickboard
            Hand Paddles

Do you have access to a computer and the programs Microsoft Word and Excel?

Any other questions that have not been asked or any further information which
you feel would be useful. Feel free to add comments:

				
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Description: QUESTIONNAIRE Keeping Fit and Dieting