KRS 395 Online Answers Chapter_3 by clickmyadspleaseXOXO

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									Question 1                                                                      0.25 out of 0.25 points
             Stressors that present the opportunity for personal growth and satisfaction are called
             ____________________.


             Correct Answer:         Eustress
Question 2                                                                 0.25 out of 0.25 points
             Which of the following stress management techniques requires sitting quietly for 15 to
             20 minutes and controlling your breathing?


              Correct Answer:         Meditation
Question 3                                                                      0.25 out of 0.25 points
             Any physical, social, or psychological event or condition that causes our bodies to
             have to adjust to a specific situation is known as a(n)


              Correct Answer:         Stressor
Question 4                                                                        0.25 out of 0.25 points
             David is a 35 year old single parent having financial difficulties. This is an example of
             what type of stress?


              Correct Answer:         Distress
Question 5                                                               0.25 out of 0.25 points
             The General Adaptation Syndrome (GAS) was first characterized by
             ____________________.


              Correct Answer:         Hans Selye
Question 6                                                                    0.25 out of 0.25 points
             Jonathan just had an argument with his older brother. Instead of getting into a physical
             fight Jonathan decided to control his anger by taking a long walk and counting to 10.
             What is this called?


              Correct Answer:         Learning to deescalate
Question 7                                                                          0 out of 0.25 points
             Individuals who are confident that their behavior will influence the ultimate outcome of
             events tend to have ____________________.


              Correct Answer:         Internal control
Question 8                                                                      0.25 out of 0.25 points
             During which phase of the general adaptation syndrome does the brain prepare the
             body for the "flight or fight" response?


              Correct Answer:         Alarm
Question 9                                                                  0.25 out of 0.25 points
             When a person is stressed, exercise can help do which of the following?


              Correct Answer:         All of the above
Question 10                                                                  0.25 out of 0.25 points
              According to epidemiological studies the increased risk of CVD and chronic stress
              has been linked to all of the following EXCEPT ____________________.


              Correct Answer:         Viral infections
Question 11                                                                  0.25 out of 0.25 points
              The cognitive stress system serves to do which of the following?


              Correct Answer:         All of the above
Question 12                                                                    0.25 out of 0.25 points
              According to the UCLA's Higher Education Research Institute, which particular
              college students are more likely to suffer from negative effects of stress?


              Correct Answer:         Freshmen
Question 13                                                                  0 out of 0.25 points
              The General Adaptation Syndrome explains which of the following?


              Correct                 The pattern followed by our physiological responses to
              Answer:             stress
Question 14                                                                 0.25 out of 0.25 points
              The mental and physical response of our bodies to any type of change and
              challenges is called which of the following?


              Correct Answer:         Stress
Question 15                                                                    0 out of 0.25 points
              When the mind perceives a real or imaginary stressor, such as a potential attacker,
              which part of the brain is called to attention?


              Correct Answer:         Cerebral cortex
Question 16                                                                  0.25 out of 0.25 points
              This hormone stimulates body systems in response to stress.


              Correct Answer:         Adrenaline
Question 17                                                                  0.25 out of 0.25 points
              When a stressful situation has a negative outcome, such as being placed on
              academic probation, this is known as ____________________.


              Correct Answer:         Distress
Question 18                                                                0.25 out of 0.25 points
              When all of the body's systems function smoothly and a balanced physical state is
              achieved, this is called which of the following?


              Correct Answer:         Homeostasis
Question 19                                                                  0.25 out of 0.25 points
              A recent study of college women indicated that all of the following were significant
              stressors EXCEPT ____________________.


              Correct Answer:         Not having enough friends
Question 20                                                                    0.25 out of 0.25 points
              When you suffer from excessive time pressure, excessive responsibility, lack of
              support, and excessive expectations of yourself, this is referred to as which of the
              following?


              Correct Answer:         Overload

								
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