Cardio Exercise and Training Benefits that You Should Know Cardio exercise and training cover a wide range of activities using major muscle groups in the body in a continuous manner. However, the aim of cardiovascular exercise and training is to improve the heart muscles. For cardio training to be effective, it should elevate about 60 to 85 percent of the individual's maximum heart rate. Various physical activities play a part in cardio training. Such training includes walking or jogging, running, swimming, rowing and cycling as well as doing other aerobic exercises. One can enjoy several benefits from doing regular cardio training. Doing them on a regular basis helps the body become healthier in the long run. Here are just some of the benefits cardio training provides: 1. It boosts energy levels. Regular cardio exercise such as running or swimming eventually improves a person's energy levels. When the body goes through regular cardio training, it slowly adapts and is more able to cope with the added strenuous physical activity. People tire less while doing more work. In the process, they are more energetic. Physical endurance increases and improves over time through cardio workouts. 2. It boosts body metabolism. A benefit of regular cardio exercise and training is attaining a better metabolism. As cardio exercises help the heart muscles cope with additional physical activities, the body burns more calories more efficiently. Cardio training improves the body's metabolism to provide the energy needs of added physical activity. This can signal the body to burn up additional fuel to keep its different functions up and running. With regular training, the body then tends to keep the metabolism up. This then helps a person burn more calories, which results in weight loss. 3. It helps improve weight control. Regular cardio exercises maintain a desired weight level. With an improved metabolism, the body burns more calories more efficiently. Regular cardio training builds up muscles through the physical activity. With more calories burned by the body daily, weight loss may result because the process starts burning the stored fats in the body. Up to a certain point, once attaining an ideal body weight, people maintain their weight easier through regular cardio training. 4. It helps prevent heart disease. Regular cardio training also helps in the prevention of heart disease. The health of the heart muscles influence how effectively it works. Strengthening them can help the heart grow stronger and delay or prevent the development of diseases associated with the heart. Aside from training programs strengthening the heart muscles, they also strengthen the lungs. Conditions associated with a sedentary lifestyle such as diabetes, obesity, and heart disease are preventable with regular cardio exercise and training.