Cardio Exercise and Training Benefits that You Should Know by theyuday


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									    Cardio Exercise and Training Benefits that You Should Know

Cardio exercise and training cover a wide range of activities using major
muscle groups in the body in a continuous manner. However, the aim of
cardiovascular exercise and training is to improve the heart muscles. For
cardio training to be effective, it should elevate about 60 to 85 percent of
the individual's maximum heart rate. Various physical activities play a part
in cardio training. Such training includes walking or jogging, running,
swimming, rowing and cycling as well as doing other aerobic exercises.

One can enjoy several benefits from doing regular cardio training. Doing them
on a regular basis helps the body become healthier in the long run. Here are
just some of the benefits cardio training provides:

1. It boosts energy levels. Regular cardio exercise such as running or
swimming eventually improves a person's energy levels. When the body goes
through regular cardio training, it slowly adapts and is more able to cope
with the added strenuous physical activity. People tire less while doing more
work. In the process, they are more energetic. Physical endurance increases
and improves over time through cardio workouts.

2. It boosts body metabolism. A benefit of regular cardio exercise and
training is attaining a better metabolism. As cardio exercises help the heart
muscles cope with additional physical activities, the body burns more
calories more efficiently. Cardio training improves the body's metabolism to
provide the energy needs of added physical activity. This can signal the body
to burn up additional fuel to keep its different functions up and running.
With regular training, the body then tends to keep the metabolism up. This
then helps a person burn more calories, which results in weight loss.

3. It helps improve weight control. Regular cardio exercises maintain a
desired weight level. With an improved metabolism, the body burns more
calories more efficiently. Regular cardio training builds up muscles through
the physical activity. With more calories burned by the body daily, weight
loss may result because the process starts burning the stored fats in the
body. Up to a certain point, once attaining an ideal body weight, people
maintain their weight easier through regular cardio training.

4. It helps prevent heart disease. Regular cardio training also helps in the
prevention of heart disease. The health of the heart muscles influence how
effectively it works. Strengthening them can help the heart grow stronger and
delay or prevent the development of diseases associated with the heart. Aside
from training programs strengthening the heart muscles, they also strengthen
the lungs. Conditions associated with a sedentary lifestyle such as diabetes,
obesity, and heart disease are preventable with regular cardio exercise and

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