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eat more, lose more

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Refined sugar weakens the immune system, throws off metabolic function, and is highly addictive. Because it has no health value, ihe body has to borrow from its stores of nutrients in order to process it. Whey protein is also an excellent detoxifier, as are foods rich in vitamin B, vitamin C, and magnesium. [...] you need to exercise! Q:

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									eat more, lose more
Tracy Rubert
Better Nutrition; Jun 2010; 72, 6; Docstoc
pg. 52




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