Vitamin C protects cells from free radical damage - visible as age spots, wrinkles, and sagging skin- caused by sunlight and environmental pollutants. Studies show that a diet rich in fish oil helps to protect skin against sun damage (including skin cancer) and aids in healing skin conditions such as acne, eczema, and psoriasis.
Beautiful INSIDE & OUT Laurel Vukovic Better Nutrition; Jun 2010; 72, 6; Docstoc pg. 41 Reproduced with permission of the cop
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