WASABI MASHED POTATOES by xmv12517

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									WASABI MASHED POTATOES
Serves 6              Hands-on time: 10 minutes                            Total time: 30 minutes


INGREDIENTS:
• 2 lbs Yukon Gold potatoes, peeled and quartered
• 1/3 cup low-fat sour cream
• Up to 1/2 cup low-fat milk
• 1/2 to 1 tbsp wasabi paste
• Sea salt, to taste
• Freshly ground black pepper, to taste




INSTRUCTIONS:
1. Place potatoes in a small pot and cover with water. Bring to a boil; cook until the potato is tender and drain.

2. Add sour cream, milk (adding enough to make it as thick as you like) and wasabi paste to potatoes; mash well.

3. Season with salt and pepper, to taste, and keep warm until serving.




NUTRIENTS PER SERVING:
CALORIES: 170                    FIBER: 2 g
TOTAL FAT: 2 g                   SAT. FAT: 1 g
CARBS: 32 g                      SODIUM: 170 mg
PROTEIN: 5 g                     CHOLESTEROL: 10 mg
SUGARS: 2 g



NUTRITIONAL BONUS:
These potatoes may actually be worth their weight in (Yukon) gold! One serving of this side dish has 54% of your
daily recommended value of vitamin C. And if you love the kick of wasabi, try adding a little to salad dressings – or
use it as a condiment for meat and vegetables!




                                                                                cleaneatingmag.com

								
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