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FISH OIL You should already be taking fish oil for its laundry list of benefits: fat-burning, muscle recovery, cognitive performance, and prevention of heart disease, certain cancers and diabetes. Fish oil's benefits are due to its high concentration of the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
JOINT CHIEFS Tabatha Elliott Joe Weider's Muscle & Fitness; Dec 2009; 70, 12; Docstoc pg. 214 Reproduced with permission of the copyright owner. Further reproduction prohibited without permission.
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