Solutions

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					Solutions
Teresa Palagano
Working Mother; Oct 2009; 32, 7; Docstoc
pg. 14




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Description: Dress as a tree, butterfly or cloud (wear all white; cut old bedsheets into strips and tie them to the arms of a shirt so they wave in the wind). Thermoregulation (the body's heat distribution system) is linked to sleep cycles, and research shows that when your body gets ready for sleep, it pumps blood to your hands and toes.
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