TNT Brazilian Jiu-Jitsu

							                     TNT Mixed Martial Arts Training Center
                                             2330 W. Parkside Lane G108, Phoenix, AZ 85027
                                                               (623)262-2772


            Monday               Tuesday             Wednesday               Thursday                Friday               Saturday        Sunday

OPEN MA
 9:00                                                                                                                  BEGINNER          CLOSED
 AM                                                                                                                       BJJ
                                                                                                                      (9:00-10:00AM)



 4:30      KIDS BJJ                                    KIDS BJJ             KIDS BJJ            OPEN MAT                                 CLOSED
 PM


 5:30     CARDIO KICK          BEGINNER               CARDIO              ADVANCED              CARDIO KICK                              CLOSED
 PM        BOOTCAMP            BJJ                     KICK               BJJ                    BOOTCAMP
                                                     BOOTCAMP

 6:30     ADVANCED              OPEN MAT                 MMA             BEGINNER                                                        CLOSED
 PM       BJJ                                                            BJJ(7:00-8:00PM)


 8:00     MUAY THAI            MUAY THAI              BEGINNER            MUAY THAI                                                      CLOSED
 PM                             (7:30-8:30PM)         BJJ


             Advanced BJJ- Advanced Brazilian Jiu-Jitsu/ Submission wrestling and self defense techniques without gi. (90 min)
                           (Must have instructor approval to participate in Advanced BJJ class)

             Beginner BJJ(Blue Belt Prep)- Fundamental basic techniques and drills to develop a strong foundation. (60 min)

             Cardio Kick- Fast paced full body aerobic workout. Core exercises, abs, punching, kicking, jump rope, etc. (60 min)

             Kids BJJ- BJJ/ Submission wrestling, self-defense and fundamental striking for kids. (50 min)

             Muay Thai- Instruction and training in punching, kicking, elbows, knees, blocking and conditioning and sparring. (60 min)

             Open Mat- Non-organized class for students to practice technique and train cardio. Friday(60 min.)   Saturday(120 min)

             Purple Prep- (Blue belts only) Review and preparation for Purple belt. (60 min.)