Art and Craft of Memoir Writing by gvi10466

VIEWS: 34 PAGES: 27

									                                                                                                                                       Adult
                                                   Art and Craft of                                    Dempsey C.C. – 613-247-4846
                                                   Memoir Writing                                      Tue               7-8 pm
                                                   Using fictional techniques, learn to give voice     Apr 6-Jun 8       $81 .25       435963
                                                   to your own life stories with Carleton University   Nepean Creative Arts Centre –
                                                   writer Richard Taylor, whose last memoir was        613-596-5783
                                                   House Inside The Waves: Domesticity, Art and        Tue               6-7 pm
                                                   the Surfing Life .                                  Apr 13-Jun 15     $131 .25      422601
                                                   Ron Kolbus Lakeside – 613-828-4313                  Nepean Sportsplex – 613-596-5783
                                                   Sat                1-4 pm                           Mon               8-9 pm
                                                   May 15             $31           441124             Apr 12-Jun 7      $105          422598
                                                                                                       Thu               6-7 pm
                                                   Writing for Enjoyment                               Apr 15-Jun 3      $105          422602
                                                   Get motivated and inspired to write –
                                                                                                       Queenswood Heights C.C. –
                                                   anecdotes, poetry, mystery and various topics .
                                                                                                       613-580-2782
                                                   Participants are encouraged to set their own
                                                                                                       Tue               7-8 pm
                                                   goals and write what they wish . No experience
                                                                                                       Apr 6-May 25      $105 .25 p .c . 430807
                                                   necessary in a supportive, friendly environment .
                                                   John	G.	Mlacak	Centre	–	                            Richelieu-Vanier C.C. –
                                                   613-599-4480                                        613-580-2424 ext. 28464
                                                   Wed                10 am-noon                       Tue               9-10 pm
                                                   Mar 24-May 26      $98 .75      428678              Apr 6-May 25      $51 .50       435446
                                                   Wed                1:30-3:30 pm                     Ron Kolbus Lakeside – 613-828-4313
                                                   Mar 24-May 26      $98 .75      428676              Tue               7-8 pm
                                                   Thu                9:15-11:15 am                    Apr 6-Jun 1       $52 .50       439813
                                                   Mar 25-May 27      $98 .75      428680
Arts – Literary                                    Thu
                                                   Mar 25-May 27
                                                                      11:30 am-1:30 pm
                                                                      $98 .75      428682
                                                                                                       Sandy Hill C.C. – 613-564-1062
                                                                                                       Mon               6-7 pm
                                                                                                       Mar 22-May 24     $60           437064
A Novel Idea – Level 1                             Fri                10 am-noon
Sharpen your writing skills and discover           Mar 26-Jun 4       $98 .75      428683              Shenkman Arts Centre –
strategies for submitting your manuscripts         Nepean Creative Arts Centre –                       613-580-2787
for publication .                                                                                      Thu               7-8 pm
                                                   613-596-5783
Shenkman Arts Centre –                             Fri                10-11:30 am
                                                                                                       Apr 22-Jun 24     $131 .25      434629
613-580-2787                                       Apr 16-Jun 4       $126        422580               Stittsville C.C. –
Tue                7-9:30 pm                                                                           613-580-2424 ext. 33271
Apr 20-Jun 22      $262 .50      434874
                                                   Arts – Performing                                   Tue
                                                                                                       Apr 20-Jun 8
                                                                                                                         8:15-9:15 pm
                                                                                                                         $69 .75      423942
Drawing A Short Story                                                                                  St-Laurent Complex – 613-742-6767
Writing a story is not unlike drawing a picture,   Dance                                               Mon               8-9 pm
one line connecting to another to form an
image . Writer Ian Roy explores how we see
                                                   Ballet                                              Mar 22-May 17     $63           433262
                                                   For beginner, elementary and intermediate
things, how we describe and record that which
we see, and how we make it fiction .
                                                   levels . Learn ballet technique consisting of an    Ballroom Dance – Level 2
                                                   open format . Pliés, tendus, degages, ronde de      Improve your skills with the foxtrot, waltz,
Dalhousie C.C. – 613-564-1188
                                                   jambe, grand battement and other exercises          cha cha, rumba, triple swing and introducing
Sat                1-4 pm
                                                   will be taught at the barre . Center practice:      the samba . Participants must register with
May 1              $31           441121
                                                   adagio, allegro and grande allegro .                a partner .
                                                   St-Laurent Complex – 613-742-6767                   Dempsey C.C. – 613-247-4846
From One Poem To Many                              Wed                8:30-10 pm                       Tue               8-9 pm
Poet Sandra Ridley looks at ways to build and      Apr 21-Jun 23      $65        433258                Apr 6-Jun 8       $81 .25       435967
expand on stand-alone poems . Strengthen
your style and voice, and tighten a larger                                                             Nepean Creative Arts Centre –
body of work .
                                                   Ballroom Dance – Level 1                            613-596-5783
                                                   An introduction to the foxtrot, waltz, cha cha,     Tue               7-8 pm
Fisher Park C.C. – 613-798-8945
                                                   triple swing and merengue . It’s fun, great         Apr 13-Jun 15     $131 .25      423800
Sat                1-4 pm
                                                   exercise and will really impress your friends .
May 8              $31           441122                                                                Nepean Sportsplex – 613-596-5783
                                                   Participants must register with a partner .
                                                   Bob MacQuarrie R.C.-Orléans –                       Thu               7-8 pm
                                                   613-824-0819 ext. 228, 230                          Apr 15-Jun 3      $105          423614
                                                                                                       Queenswood Heights C.C. –
                                                                                                                                                      Adult




                                                   Fri                6:30-7:30 pm
                                                   May 7-Jun 25       $65 .75      423678              613-580-2782
                                                   Cyrville C.C. – 613-748-1771                        Tue               8-9 pm
                                                   Thu                7-8:30 am                        Apr 6-May 25      $105 .25 p .c . 430801
                                                   Apr 8-Jun 10       $114          437148

                                                                                                                                                      103
        Adult
        Richelieu-Vanier C.C. –                       Ballroom Dance – Level 6                        Plant R.C. – 613-232-3000
        613-580-2424 ext. 28464                       Nepean Sportsplex – 613-596-5783                Mon                 5:30-6:30 pm
        Tue                7-8 pm                     Fri               7-8 pm                        Apr 12-Jun 7        $61 .25      432394
        Apr 6-May 25       $51 .50        435413      Apr 9-May 28      $105          423847          Mon                 6:30-7:30 pm
        Ron Kolbus Lakeside – 613-828-4313                                                            Apr 12-Jun 7        $61 .25      432480
        Tue                8-9 pm                     Ballroom Dance – Level 7                        Richelieu-Vanier C.C. –
        Apr 6-Jun 1        $52 .50        439814      Richelieu-Vanier C.C. –                         613-580-2424 ext. 28464
        Sandy Hill C.C. – 613-564-1062                613-580-2424 ext. 28464                         Thu                 6:15-7:15 pm
        Mon                7-8 pm                     Thu               8-9 pm                        Apr 22-Jun 10       $83 .25      435313
        Mar 22-May 24      $60            437067      Apr 8-May 27      $51 .50       436695          Routhier C.C. – 613-244-4470
        Shenkman Arts Centre –                                                                        Mon                 6:30-7:30 pm
        613-580-2787                                  Ballroom Dance – Level 8                        Apr 26-Jun 7        $45          434367
        Thu                8-9 pm                     Richelieu-Vanier C.C. –                         Thu                 6:30-7:30 pm
        Apr 15-Jun 17      $131 .25       422606      613-580-2424 ext. 28464                         Apr 29-Jun 3        $45          434373
                                                      Thu               8-9 pm                        Sandy Hill C.C. – 613-564-1062
        Stittsville C.C. –                            Apr 8-May 27      $51 .50       436704
        613-580-2424 ext. 33271                                                                       Wed                 6-7 pm
        Mon                7:15-8:45 pm                                                               Mar 24-May 26       $68            437079
        Apr 19-Jun 14      $104 .75     426751
                                                      Ballroom Dance – Level 9                        Walter Baker Sports Centre –
                                                      Nepean Sportsplex – 613-596-5783
        St-Laurent Complex – 613-742-6767                                                             613-580-2788
                                                      Fri               8-9 pm
        Mon                9-10 pm                                                                    Thu                 9:30-10:30 am
                                                      Apr 9-May 28      $105          436955
        Mar 22-May 17      $63            433263                                                      Mar 25-Jun 24       $91          441338

                                                      Ballroom Dance – Level 10                       Belly Dance – Level 1/2
        Ballroom Dance – Level 3                      Nepean Sportsplex – 613-596-5783
        Participants must register with a partner .                                                   Kanata Leisure Centre –
                                                      Fri               9-10 pm
        Nepean Sportsplex – 613-596-5783                                                              613-591-9283
                                                      Apr 9-May 28      $105          436974
        Thu                8-9 pm                                                                     Thu                 8:15-9:30 pm
        Apr 15-Jun 3       $105           423805                                                      Apr 8-Jun 10        $89          439995
                                                      Ballroom Dance –
        Queenswood Heights C.C. –                                                                     McNabb R.C. – 613-564-1070
                                                      Levels 5-10 Refresher                           Tue                 6-7:15 pm
        613-580-2595                                  Join us for a review of the rumba, cha
        Tue                9-10 pm                                                                    Apr 6-Jun 22        $91            423318
                                                      cha, samba, triple swing, slow waltz,           Thu                 6-7:15 pm
        Apr 6-May 25       $105 .25 p .c . 430842     foxtrot, and tango .                            Apr 8-Jun 24        $91            423323
        Shenkman Arts Centre –                        Richelieu-Vanier C.C. –
        613-580-2782                                  613-580-2424 ext. 28464                         South Fallingbrook C.C. –
        Thu                9-10 pm                    Wed               8-9 pm                        613-824-0633 ext. 221
        Apr 22-Jun 24      $131 .25       440508      Jun 16-Jul 7      $41 .25       436770          Mon                 6:30-7:45 pm
                                                      Wed               9-10 pm                       Apr 12-Jun 14       $47 .50      435487
        Ballroom Dance – Level 4                      Jun 16-Jul 7      $41 .25       436792
        At this more advanced level, you and your                                                     Belly Dance Creative – Level 2
        partner will work on variations to dances     Belly Dance                                     A great way of getting fit and healthy with
        already learned .                             Develop fluidity, grace, and strength through   an emphasis on core strength development
        Nepean Sportsplex – 613-596-5783              this ancient and sensuous dance form            and proper posture while expanding upon the
        Thu                9-10 pm                    developed in the Middle East . Learn basic      basics of this ancient form . Focus on zills, stick,
        Apr 15-Jun 3       $105           423808      movements and combinations, which are put       floorwork, and improvising .
                                                      together into easy routines                     Routhier C.C. – 613-244-4470
        Richelieu-Vanier C.C. –                                                                       Thu                 7:30-8:30 pm
        613-580-2424 ext. 28464                       Belly Dance – Level 1                           Apr 29-Jun 3        $45          434422
        Tue                8-9 pm                     Eva	James	C.C.	–	613-271-0712
        Apr 6-May 25       $51 .50        435437      Sun               3:20-4:20 pm                  Fisher Park C.C. – 613-798-8945
                                                      Mar 28-Jun 13     $58 .75      436446           Wed                 7:30-9:30 pm
                                                                                                      Mar 31-Jun 2        $120         438303
        Ballroom Dance – Level 5                      Sun               4:25-5:25 pm
        Dempsey C.C. – 613-247-4846                   Mar 28-Jun 13     $58 .75      436449           Plant R.C. – 613-232-3000
        Tue                9-10 pm                    Fisher Park C.C. – 613-798-8945                 Mon                 7:30-8:30 pm
        Apr 6-Jun 8        $81 .25        435972      Mon               7:30-9:30 pm                  Apr 12-Jun 7        $61 .25      432503
        Nepean Sportsplex – 613-596-5783              Mar 29-Jun 14     $120         438302           Richelieu-Vanier C.C. – 613-580-2424
        Fri                6-7 pm                     Nepean Creative Arts Centre –                   ext. 28464
Adult




        Apr 9-May 28       $105           423842      613-596-5783                                    13+ yrs             Thu            7:15-8:15 pm
                                                      Fri               6:30-7:30 pm                  Apr 22-Jun 10       $83 .25        435314
        Richelieu-Vanier C.C. –
        613-580-2424 ext. 28464                       Apr 9-Jun 11      $131 .25     422633           Routhier C.C. – 613-244-4470
        Tue                8-9 pm                                                                     Mon                 7:30-8:30 pm
        Apr 6-May 25       $51 .50        435442                                                      Apr 26-Jun 7        $45          434406

104
                                                                                                                                Adult
Sandy Hill C.C. – 613-564-1062                  Dance Fusion                                    Jazz	
Thu               5:30-6:30 pm                  Come and experience a killer dance workout .    Students will be taught the basics of jazz dance
Mar 25-May 27     $68          437081           Train your body to take on any dance style,     and improve their coordination, strength, and
                                                have a blast and get in shape . No experience   flexibility through fun dance combinations set
Belly Dance – Levels 2/3                        necessary, all levels welcome!                  to popular music .
Sandy Hill C.C. – 613-564-1062                  Pinecrest R.C. – 613-828-3118                   Shenkman Arts Centre –
Thu               6:30-7:45 pm                  Thu               7:15-8:15 pm                  613-580-2787
Mar 25-May 27     $75          437084           Mar 25-Jun 10     $112 .50     422224           Thu               6:30-8 pm
                                                                                                Apr 22-Jun 24     $131 .25      434640
South Fallingbrook C.C. –
613-824-0633 ext. 221                           Dance Fusion For Women Only
Mon               7:45-9 pm                     Experience a variety of dance styles – jazz,    Line Dancing – Level 1
Apr 12-Jun 14     $47 .50       435488          Latin, belly, ballet, swing, and more – in a    For people who want to learn line dancing
                                                friendly, relaxed environment . No experience   and have never taken a social or line dancing
                                                necessary .                                     course . You will learn the names of steps,
Belly Dance – Levels 3/4                        Fisher Park C.C. – 613-798-8945                 patterns of various dances, and familiarize
McNabb R.C. – 613-564-1070
                                                Mon               8:15-9:15 pm                  yourself with different rhythms . This low
Tue               7:15-8:30 pm
                                                Mar 29-Jun 14     $84 .50      438301           impact course requires no partner or previous
Apr 6-Jun 22      $91          423330
                                                Hintonburg C.C. – 613-798-8874                  experience .
Thu               7:15-8:30 pm
                                                Thu               6-7 pm                        Navan C.C. – 613-580-2782
Apr 8-Jun 24      $91          423334
                                                Apr 8-Jun 10      $90           437994          Thu               7-8 pm
Sandy Hill C.C. – 613-564-1062                                                                  Apr 15-Jun 17     $76           434791
Thu               7:45-9 pm                     Nepean Creative Arts Centre –
                                                613-596-5783                                    Overbrook C.C. – 613-742-5147
Mar 25-May 27     $75           437088
                                                Fri               7:30-8:30 pm                  Wed               11 am-noon
                                                Apr 9-Jun 11      $131 .25     422642           Apr 7-May 26      $50        427806
Argentine Tango and Bolero
Argentine Tango, with its hooks, swivels and                                                    St-Laurent Complex – 613-742-6767
playful footwork, sometimes soft, sometimes     Dance and Self                                  Mon               10:15-11:45 am
                                                                                                Apr 12-May 31     $48          433291
staccato and aggressive . Bolero, danced to a   Development – Level 1                           Mon               7:30-9 pm
slow Rumba beat, with many artistic changes     The time has come to put that desire to dance
of partner position, is possibly the most                                                       Apr 12-May 31     $48          433292
                                                into motion . Find out the glorious ways that
beautiful dance ever created .                  female form can move and shake to uplift the
Stittsville C.C. –                              body and mind!                                  Line Dancing – Level 2
613-580-2424 ext. 33271                         Shenkman Arts Centre –                          Dances and rhythms are more varied, more
Mon               9-10 pm                       613-580-2787                                    difficult and demand better coordination,
Apr 19-Jun 14     $69 .75       426755          Wed               8-9:30 pm                     memory, and physical condition . This level
                                                Apr 21-Jun 9      $216          434879          is of medium impact physical exercise . No
                                                                                                partner required .
Bollywood Dance
                                                                                                St-Laurent Complex – 613-742-6767
Dance to the Bollywood beat – a modern          Hip Hop                                         Mon               1:15-2:45 pm
East Indian style . Indian dance and music      Meet new people and have fun learning the
is becoming mainstream in Western art                                                           Apr 12-May 31     $48          433294
                                                latest hip hop and funk moves .
forms . Learn basic hip, leg, and upper body                                                    Thu               7:15-8:45 pm
                                                Beacon Hill North C.C. –                        Apr 15-May 27     $48          433295
movements from the glamorous Indian world .     613-748-1771
Hintonburg C.C. – 613-798-8874                  16-99 yrs         Thu           7:45-8:45 pm
Wed               8:15-9:15 pm                  Apr 8-Jun 10      $76           437194          Line Dancing – Level 3
Apr 7-Jun 16      $99          435127                                                           Longer dances and increased tempo . Keep
                                                McNabb R.C. – 613-564-1070                      up-to-date with new dances and new line
Nepean Creative Arts Centre –                   Mon               7:45-8:45 pm                  dancing development .
613-596-5783                                    Apr 12-Jun 21     $68 .25      423257           St-Laurent Complex – 613-742-6767
Tue               8:30-9:30 pm                  Thu               7:45-8:45 pm                  Tue               7:15-8:45 pm
Apr 13-Jun 15     $131 .25     422634           Apr 8-Jun 17      $68 .25      423261           Apr 13-May 25     $48          433296
Pinecrest R.C. – 613-828-3118                   South Fallingbrook C.C. –                       Churchill Seniors R.C. – 613-798-8927
Thu               8:15-9:15 pm                  613-824-0633 ext. 221                           Wed               6:30-8:30 pm
Mar 25-Jun 10     $104 .50     422233           Tue               7:45-8:45 pm                  Apr 7-28          $34 .50      440051
                                                Jun 22-Aug 24     $65          439584           May 5-26          $34 .50      440054
Bollywood Dance – Level 2                       Wed               8:30-9:30 pm                  Jun 2-23          $34 .50      440055
Advanced choreography in Bhangra, Dandia        Apr 14-Jun 16     $58 .50      438334           Jul 7-28          $34 .50      440056
and intense Bollywood moves .                   Walter Baker Sports Centre –                    Aug 11-Sep 1      $34 .50      440057
                                                                                                                                                   Adult




Hintonburg C.C. – 613-798-8874                  613-580-2788
Wed               9:15-10:15 pm                 Thu               7:15-8:15 pm
Apr 14-Jun 2      $72          435131           Mar 25-Jun 24     $91          434613
Pinecrest R.C. – 613-828-3118
Thu               9:15-10:15 pm
Mar 25-Jun 10     $104 .50     422234
                                                                                                                                                   105
        Adult
        Mambo                                               Salsa and Merengue – Level 1                         Step Dancing – Ottawa Valley
        A fast Latin dance, similar to Salsa, which         An introduction to salsa and merengue                Learn the energetic and entertaining art of
        comes from Cuba . Most of the movements             including all the basic steps and techniques .       Step	dancing.	This	Irish/Scottish	influenced	
        emphasize the second beat in the measure,           Be part of the Latin groove and dance the            form of dance dates back to the 1800s in the
        suggestive of the Clave rhythm which is             night away .                                         Ottawa Valley . Routines will focus on footwork,
        fundamental to Mambo music .                        Ron Kolbus Lakeside – 613-828-4313                   rhythms, and musicality . Students progress
        Richelieu-Vanier C.C. –                             Tue                 6-7 pm                           within the same level from session to session .
        613-580-2424 ext. 28464                             Apr 6-Jun 1         $52 .50        439824            Nepean Creative Arts Centre –
        Tue                8-9 pm                           Stittsville C.C. –                                   613-596-5783
        Jun 8-29           $41 .25       436736             613-580-2424 ext. 33271                              Level 1
                                                            Mon                 6-7 pm                           Wed                7-7:45 pm
        Margaret Morris Method                              Apr 19-Jun 14       $69 .75        423945            Apr 7-Jun 9        $131 .25      423172
        Experience a unique form of movement and
                                                            St-Laurent Complex – 613-742-6767                    Level 1 – New Student
        dance to music, emphasizing breathing, spinal
                                                            Tue                 8:30-9:30 pm                     Wed                7-7:45 pm
        mobility and the stretching and strengthening
                                                            Apr 13-May 18       $55          433266              Apr 7-Jun 9        $131 .25      423182
        of muscle groups to increase flexibility .
                                                            May 25-Jun 29       $55          433267
        Dempsey C.C. – 613-247-4846                         Jul 6-Aug 10        $55          433268              Level 2
        Margaret Morris Method – Beginner                                                                        Wed                7-7:45 pm
                                                                                                                 Apr 7-Jun 9        $131 .25      423188
        Mon                7-8 pm                           Salsa – Level 1
        Apr 12-Jun 21      $67           435943             Learn the technique, the footwork and how            Level 3
        Margaret Morris Method –                            to lead and follow . Get your hips in gear and       Wed                7:45-8:30 pm
        Intermediate                                        come on down, by yourself or with a partner!         Apr 7-Jun 9        $131 .25     423205
        Mon                7-9 pm                           Bob MacQuarrie R.C.-Orléans –
                                                                                                                 Level 4
        Apr 12-Jun 21      $112          435957             613-824-0819 ext. 228, 230
                                                                                                                 Wed                8:30-9:15 pm
                                                            Fri                 7:30-8:30 pm
                                                                                                                 Apr 7-Jun 9        $131 .25     423230
                                                            May 7-Jun 25        $65 .75      423862
        Rock	n’	Jive	–	Level	1
        Jive is a rhythmical, swinging dance, which         Hintonburg C.C. – 613-798-8874                       Sunday Social
        originated in Harlem, NY . Jive involves a lot of   Wed                 6:30-8 pm                        We promise you all kinds of rhythms including
        turns, flicks and kicks – a fun dance to popular    Apr 7-Jun 16        $93 .50        435137            foxtrot, waltz, cha-cha, rumba, samba, and
        rock and roll music . Participants must register    Pinecrest R.C. – 613-828-3118                        merengue . For the line dancers, the instructors
        with a partner .                                    Tue                 9-10:30 pm                       will be there to lead you . Bring a friend and
        Bridlewood C.C. –                                   Mar 23-Jun 8        $99        422214                enjoy a social and healthy activity .
        613-580-2424 ext. 33501                                                                                  St-Laurent Complex – 613-742-6767
        Mon                6:15-7:15 pm                     Salsa – Level 2                                      Sun                 $6 .50       1:45-4:30 pm
        Mar 22-Jun 7       $73 .75      440961                                                                   Apr 11, 18, 25
                                                            Bob MacQuarrie R.C.-Orléans –
        Richelieu-Vanier C.C. –                             613-824-0819 ext. 228, 230                           May 2, 9, 16, 30
        613-580-2424 ext. 28464                             Fri                 8:30-9:30 pm                     Tue                 $6 .50       7:15-9:30 pm
        Thu                7-8 pm                           May 7-Jun 25        $65 .75      423865              Jun 1, 8, 15, 22, 29
        Apr 8-16           $51 .50       436654                                                                  Jul 6, 13, 20, 27
                                                            Pinecrest R.C. – 613-828-3118                        Aug 3, 10, 17, 24, 31
        St-Laurent Complex – 613-742-6767                   Tue                 8-9 pm
        Mon                6:30-7:30 pm                     Mar 23-Jun 8        $83 .25        422213
        Mar 22-May 17      $63          433265                                                                   Crazy Soles Line Dancing
                                                                                                                 Overbrook C.C. – 613-742-5147
                                                            Salsa – Level 3                                      Tue                7pm
        Rock	n’	Jive	–	Level	2                              Focus on putting all the moves together,             Ongoing            $5
        Single swing and kick jive to popular rock          technique, style and proper leading .
        and roll tunes will keep you in shape . More        Pinecrest R.C. – 613-828-3118
        intricate steps and more emphasis on style          Mon                 8:30-9:30 pm                     Swing
        and technique . Participants must register          Mar 22-Jun 21       $83 .25      439989              Hooked on Swing? You will love dancing to big
        with a partner .                                                                                         band sounds and the music of the 50s and 60s .
        Bridlewood C.C. –                                                                                        Learn the basic footwork patterns that form the
                                                            Nightclub Salsa                                      basis for swing dance moves and turns .
        613-580-2424 ext. 33501                             Salsa, high spirited, sizzling with Latin vibes is
        Mon                7:30-8:30 pm                                                                          Bob MacQuarrie R.C.-Orléans –
                                                            now the most popular of all the club dances .        613-824-0819 ext. 228, 230
        Mar 22-Jun 7       $73 .75      440960              Join us and learn the New York and Miami             Thu                5:30-6:30 pm
        Richelieu-Vanier C.C. –                             nightclub style, with lots of fun and variation .    May 6-Jun 24       $65 .75      423850
        613-580-2424 ext. 28464                             Participants must register with a partner .
Adult




        Tue                9-10 pm                          Cyrville C.C. – 613-748-1771                         Fisher Park C.C. – 613-798-8945
        Jun 8-29           $41 .25       436761             Thu                 6-7 pm                           Wed                8-9:30 pm
        Thu                9-10 pm                          Apr 8-Jun 10        $76            438327            Mar 31-Jun 2       $88 .50       438311
        Apr 8-May 27       $51 .50       436678



106
                                                                                                                                      Adult
Queenswood Heights C.C. –                        Intro to Acting                                     Singing for Ourselves
613-580-2782                                     Always wanted to act and never had the              Learn songs and playful exercises to experience
Tue               6-7 pm                         chance? This exciting class will provide a great    your voice in a group . Basic vocal technique is
Apr 6-May 25      $105 .25 p .c . 435742         introduction to drama with activities to develop    embedded in pleasurable singing activity . All
                                                 your voice projection, stage presentation and       ages welcome .
Tap Dance                                        character development skills, all in a relaxed,     Shenkman Arts Centre –
Learn the basics of tap dance through            encouraging environment .                           613-580-2787
fun dance combinations and some simple           St-Laurent Complex – 613-742-6767                   Wed                7-9 pm
choreography, with an emphasis on rhythm         Thu                8-9 pm                           Apr 21-Jun 23      $262 .50      434888
and clarity of step .                            Apr 15-Jun 17      $82 .50        434492
Nepean Creative Arts Centre –                                                                        Voice Group Lessons
613-596-5783                                     Movie Making                                        Find your unique voice! Students will enjoy
Tue               7:30-8:30 pm                   As writers, producers, stars and editors,           singing in a choral context, exploring the
Apr 6-Jun 8       $131 .25     422701            experience the process of making a film from        wonder of harmony and learning vocal
Rockcliffe Park R.C. – 613-842-8578              start to finish, on-location . Each student will    exercises and basic note reading skills .
Tue               8-9 pm                         receive a DVD of the finished movie .               St-Laurent Complex – 613-742-6767
May 4-Jun 22      $89 .50       441153           Nepean Creative Arts Centre –                       Mon                6:30-7:30 pm
                                                 613-596-5783                                        Apr 19-Jun 21      $90 .25      435178
                                                 Mon                6:30-9:30 pm
Tap Dance – Level 2
Nepean Creative Arts Centre –
                                                 Apr 26-May 31      $189         422728              Voice Group Lessons – Level 2
613-596-5783                                                                                         St-Laurent Complex – 613-742-6767
Tue               8:30-9:30 pm                   Feature Film Making on a Dime                       Mon                7:30-8:30 pm
Apr 27-Jun 8      $92          422706            Learn the tricks for creating a feature film from   Apr 19-Jun 21      $90 .25      435179
                                                 a prolific local movie director . How to create
                                                 a story and take your project from pre-to-post      African Drumming
Viennese Waltz                                   production on a low budget .
Learn the Viennese Waltz which first developed                                                       Songs from Ghana . Learn hand drumming
                                                 Nepean Creative Arts Centre –                       techniques, basic rudiments and reading
in Vienna as a fast paced dance to the Johann
                                                 613-596-5783                                        rhythms in western notation . Bring at least one
Strauss music of the time .
                                                 Sun                10:30 am-2 pm                    of the following instruments: Djembes, Gourds,
Richelieu-Vanier C.C. –
                                                 Apr 11-18          $70         436876               Cowbells or other percussive instruments .
613-580-2424 ext. 28464                          Fri                10 am-5 pm
Tue               7-8 pm                                                                             Bob MacQuarrie R.C.-Orléans –
                                                 Apr 30             $70         436881               613-824-0819 ext. 279
Jun 8-29          $41 .25       436707
                                                                                                     Fri                7-8 pm
West African Dance                               Speaking in Public                                  Apr 16-Jun 18      $92 .25       423649
Discover the rhythm and the energy of African    and Emceeing
dance . Have fun learning a new dance as         Overcome stage fright and develop speaking          Drums – Level 1
well as getting a great cardio workout at the    and performance skills . Practical tools for        Learn to play the drums and to read music
same time!                                       improved public speaking, performing the            notation . No experience necessary . Hands-on
Bob MacQuarrie R.C.-Orléans –                    role of Master of Ceremonies, or delivering         playing on practice pads .
613-824-0819                                     presentations in professional settings . Course     John	G.	Mlacak	Centre	–	
Mon               6:15-7:15 pm                   includes breathing techniques, performance          613-580-2424 ext. 33501
Apr 12-Jun 14     $70          428933            awareness, and workshop-style practice .            Thu                7:45-9 pm
                                                 Nepean Creative Arts Centre –                       Apr 8-Jun 10       $110 .50      429202
                                                 613-596-5783
Drama                                            Mon                8:15-9:45 pm                     Hand Drumming
                                                 Apr 12-May 17      $126         431063              Learn the joy of music through hand drumming .
Improvisational Acting
Develop skills for thinking on your feet and                                                         Join our drum circle and learn traditional
collaborating spontaneously with others .        Music                                               African and Latin rhythms on djembes,
                                                                                                     congas, timbales, and more . No musical
Enhance your creativity and gain comfort as
a performer, plus laugh the evening away .       NCAC Choir                                          training required .
Taught by a variety of instructors .             Learn and perform a small repertoire of             Shenkman Arts Centre –
Nepean Creative Arts Centre –                    popular songs, by ear or by reading music . No      613-580-2787
613-596-5783                                     experience necessary – just a desire to sing .      Mon                7:30-9 pm
Tue               8-9:15 pm                      Nepean Creative Arts Centre –                       Apr 19-Jun 28      $197          440520
Apr 13-Jun 1      $152          422720           613-596-5783                                        Fri                7:30-9 pm
                                                 Mon                7-8:30 pm                        Apr 23-Jun 25      $197          434841
                                                 Apr 12-Jun 7       $157 .50       423165
                                                                                                                                                        Adult




     NEW! Family Programs
      section on page 94.

                                                                                                                                                        107
        Adult
        Guitar – Beginners                                 John	G.	Mlacak	Centre	–	                           Piano Group Lessons
        Learn basic chords and at least six basic songs    613-580-2424 ext. 33501                            Practical and theory . Experience the art and
        to begin your repertoire . A materials fee is      Wed                8-10 pm                         love of music through the study of piano in a
        required entitling you to a play along cd,         Apr 7-Jun 23       $114 .75       429268           group setting . Prerequisite: a piano at home,
        printed materials and access to a guitar           Nepean Creative Arts Centre –                      or access to a piano for practice time .
        support website .                                  613-596-5783                                       Glen Cairn C.C. –
        Fisher Park C.C. – 613-798-8945                    Mon                7:55-8:50 pm                    613-580-2424 ext. 33304
        Mon                7-8 pm                          Apr 12-Jun 14      $118 .25     423149             Sun                noon-12:30 pm
        Mar 29-May 31      $75           438304                                                               Mar 28-Jun 13      $100        441339
                                                           Queenswood Heights C.C. –                          Sun                12:30-1 pm
                                                           613-580-2782
        Guitar – Level 1                                   Thu                8:30-9:30 pm
                                                                                                              Mar 28-Jun 13      $100        441340
        Discover the basics of guitar playing, including   Apr 8-Jun 10       $94          434564             Heron C.C. – 613-247-4808
        chords, strumming, picking, and tuning . Bring                                                        Sat                10-11 am
        your own guitar .                                  Shenkman Arts Centre –                             Apr 10-Jun 12      $117 .75   438549
        Bob MacQuarrie R.C.-Orléans –                      613-580-2787                                       Sat                11 am-noon
        613-824-0819 ext. 279                              Sun                8-9 pm                          Apr 10-Jun 12      $117 .75   438554
        Wed                8-9 pm                          Apr 18-Jul 4       $131 .50       434835
                                                           Fri                2-3 pm                          Richelieu-Vanier C.C. –
        Apr 7-Jun 9        $92 .25       423636
                                                           Apr 23-Jun 25      $131 .50       434830           613-580-2424 ext. 28464
        Fri                6-7 pm
                                                                                                              Thu                1-2 pm
        Apr 16-Jun 18      $92 .25       423641            St-Laurent Complex – 613-742-6767                  Apr 22-Jun 24      $130          441450
        John	G.	Mlacak	Centre	–	                           Wed                8-9 pm                          Thu                2-3 pm
        613-580-2424 ext. 33501                            Apr 21-Jun 16      $90 .25        434805           Apr 22-Jun 24      $130          441451
        Wed                6-8 pm
                                                                                                              St-Laurent Complex – 613-742-6767
        Apr 7-Jun 23       $114 .75      429172            Guitar – Level 3                                   Sat                10-11 am
        Nepean Creative Arts Centre –                      Learn songs while adding new techniques and
                                                                                                              Apr 24-Jun 26      $90 .25       435024
        613-596-5783                                       skills along the way . Participants provide the
                                                           name of one song they would like to learn
        Mon
        Apr 12-Jun 14
                           7-7:55 pm
                           $118 .25      423147            and all participants learn and play each of the
                                                           songs submitted .
                                                                                                              Arts – Visual
        Queenswood Heights C.C. –                          Fisher Park C.C. – 613-798-8945                    Chinese Brush Painting
        613-580-2782                                       Tue                8-9 pm                          Begin with brush and water control followed
        Thu                8:30-9:30 pm                    Mar 30-May 18      $75            438306           by basic strokes of simple nature subjects .
        Apr 8-Jun 10       $94          430972                                                                Painting of flowers, plants, birds and scenery
                                                           Nepean Creative Arts Centre –                      will be taught . Previous art experience not
        Richelieu-Vanier C.C. –                            613-596-5783
        613-580-2424 ext. 28464                                                                               necessary but helpful .
                                                           Mon                8:50-9:40 pm                    Pinecrest R.C. – 613-828-3118
        Wed                8-9 pm                          Apr 12-Jun 14      $118 .25     423156
        Mar 31-May 19      $75           435406                                                               Tue                9-11:15 am
                                                                                                              Mar 23-May 25      $169       422231
        Sandy Hill C.C. – 613-564-1062                     Guitar Private Lessons
        Thu                6:30-8 pm                       A variety of repertoire and exercises intended
        Mar 18-May 6       $98           437090
                                                                                                              Chinese Calligraphy
                                                           to improve the guitarist’s musicianship and        Learn basic calligraphy strokes for the creation
        Shenkman Arts Centre –                             technique . All you need is your own guitar        of Chinese writing as an art form .
        613-580-2787                                       and a love of music . Instruction available for:   An accordion-fold book is produced .
        Sun                4-5 pm                          acoustic, bass, and electric guitar .
                                                                                                              Richelieu-Vanier C.C. – 613-580-2424
        Apr 18-Jul 4       $131 .50      434821            Queenswood Heights C.C. –                          ext. 28464
        Sun                7-8 pm                          613-580-2782                                       Thu                7-8:30 pm
        Apr 18-Jul 4       $131 .50      434783            Sat                5:15-6 pm                       Apr 22-Jun 10      $93 .75       441439
        Fri                1-2 pm                          Apr 10-Jun 5       $184
        Apr 30-Jul 2       $131 .50      434813
                                                                                                              Handmade Books
        St-Laurent Complex – 613-742-6767                  Keyboard Lessons                                   Become familiar with materials and techniques
        Fri                8-9 pm                          Practical and theory . Experience the art          that involve the use of different papers, card
        Apr 23-Jun 25      $90 .25       434817            and love of music through the study of the         stock, image transfer, origami and even your
                                                           electronic keyboard in a group setting . Pre-      old jeans .
                                                           requisite: a keyboard at home .
        Guitar – Level 2                                   St-Laurent Complex – 613-742-6767
                                                                                                              Nepean Creative Arts Centre –
        Once you have the basics through Guitar                                                               613-596-5783
                                                           Sat                9-10 am
        Level 1 or equivalent, you’re ready for more                                                          Sat                1-3:30 pm
                                                           Apr 24-Jun 26      $90 .25        434865
        advanced theory and music .                                                                           Apr 17-Jun 19      $225 .50      438405
Adult




        Fisher Park C.C. – 613-798-8945
        Tue                7-8 pm
        Mar 30-May 18      $75           438305




108
                                                                                                                                      Adult
Floral Design                                       Ikebana – Intermediate/                          Sewing
For beginners or experienced students of floral     Advanced                                         This class is designed to teach adults the
design . Using fresh, fabric and dried flowers,     Routhier C.C. – 613-244-4470                     basics of sewing . Complete simple projects
learn care and preparation, floral decor tips,      Thu                9:45-11:45 am                 that teach a variety of skills .
as well as how to tape and wire flowers .           Apr 15-May 20      $166 .50     434438           Overbrook C.C. – 613-742-5147
Three projects: centrepiece, fashion piece                                                           Mon                10 am-noon
and decor piece .                                                                                    Mar 22-Jun 7       $86        426417
St-Laurent Complex – 613-742-6767
                                                    Ikebana Advanced/Teachers                        Mon                1-3 pm
                                                    Admission	to	the	Advance/	Teacher	level	is	
Sun                noon-5 pm                                                                         Mar 22-Jun 7       $86        426420
                                                    by approval of instructor only . We supply the
May 2              $80           441802
                                                    flowers, which are used in this art form .
                                                    Routhier C.C. – 613-244-4470                     Silver	Jewellery	–	Beginner
Ikebana                                             Thu                7-9 pm                        Make finger rings, toe rings, earrings and
The art of Japanese Flower arranging . Routhier     Apr 15-May 20      $166 .50      434441          bracelets . Learn the basic techniques of sawing,
Community Centre courses have a supply                                                               shaping, soldering and finishing pieces of
fee of $42 payable to instructor at first class .                                                    personal jewellery in sterling silver . Complete
                                                    Ikebana – Beginner                               two projects . Experienced students can work
Beginner                                            to Teacher Level                                 on their own projects .
McNabb R.C. – 613-564-1070                          Rockcliffe Park R.C. – 613-842-8578              Nepean Visual Arts Centre –
Tue                9:30-11:30 am                    Sat                10:15 am-12:15 pm             613-580-2828
Apr 6-May 18       $64 .50      434727              Apr 17-Jun 12      $151        436546            Mon                1-4 pm
Wed                9:30-11:30 am                    6 classes                                        Apr 19-May 17      $134          425534
Apr 7-May 19       $64 .50      434729
Wed                7-9 pm
Apr 7-May 19       $64 .50      434732              Making Mandalas                                  To Bead or Not to Bead
                                                    The ancient mandala is a means to inner          Introduction to making necklaces, earrings, and
Routhier C.C. – 613-244-4470                        knowing or simply as an expression of            bracelets with glass beads! Start with a single
Tue                7-9 pm                           decorative art . Make your own beautiful 3-D     strand and work up to weaving many layers
Apr 13-May 18      $166 .50      434431             mandala, and learn techniques in colour          using different types of wrap around, elastic
                                                    mixing, shading and using light . No artistic    and fish wire weaves, charms, and accent
Ikebana – Intermediate                              skill required .                                 beads to create your own look! Supply fee
McNabb R.C. – 613-564-1070                          Ron Kolbus Lakeside – 613-828-4313               may apply .
Tue                9:30-11:30 am                    Wed                6:30-8:30 pm                  Plant R.C. – 613-232-3000
Apr 6-May 18       $64 .50      434759              May 5-12           $28          439828           Mon                6:30-9 pm
Wed                9:30-11:30 am                    Jun 9-16           $28          439829           May 3-10           $32           432310
Apr 7-May 19       $64 .50      434778              Jul 14-21          $28          439830
Wed                7-9 pm
Apr 7-May 19       $64 .50      434770              Mosaic Mirror                                    Drawing
Routhier C.C. – 613-244-4470                        Learn how to cut dishes and tiles, layout a      Introduction to Drawing
Wed                7-9 pm                           design then work with mortar to create a         Learn simple tips that make a big difference
Apr 14-May 19      $166 .50      434436             framed mirror . Students can bring any items     in the way you see and draw . Observational
                                                    they	wish	to	use	on	their	mirror;	stones,	       skills are built while studying perspective,
                                                    shells, dishes and tiles will be available .     values, understanding mass, line, contour
                                                    Plant R.C. – 613-232-3000                        drawing, shading and more . Suitable for
                                                    Sat                9 am-4 pm                     beginners and intermediates . Pencil and
                                                    May 1              $42 .25       440571          minimal colour medium .
                                                    May 1              $42 .25       440572          Nepean Creative Arts Centre –
                                                    May 1              $42 .25       440573          613-596-5783
                                                                                                     Thu                7-9:30 pm
                                                    Scrapbooking – Beginners                         Apr 15-Jun 17      $216 .50      434587
                                                    Learn basic techniques to build a two-page       Nepean Visual Arts Centre –
                                                    layout . New techniques taught each week while
                                                                                                     613-580-2828
                                                    you build a beautiful 12x12 scrapbook album .
                                                                                                     Mon                7-9:30 pm
                                                    List of supplies at the first class .
                                                                                                     Apr 19-Jun 28      $170 .75      424251
                                                    St-Laurent Complex – 613-742-6767
                                                    Wed                6:30-8:30 pm                  St-Laurent Complex – 613-742-6767
                                                    Apr 14-Jun 16      $90          434491           Mon                6:30-8:30 pm
                                                                                                     Apr 19-May 31      $115 .50     433242
                                                                                                     Jun 7-Jul 12       $115 .50     433245
                                                                                                                                                         Adult




                                                                             Exercise
                                                                            towards a                        Registering is easy!
                                                                          healthier heart.                      See page 8 for
                                                                                                             registration options.
                                                                                                                                                         109
        Adult
        Drawing – Level 1 and 2                                                                               Pastels
        Techniques and elements of drawing will be                                                            Explore soft pastel drawing techniques on a
        studied with exercises and demonstrations .                                                           variety of surfaces . Colour theory, composition,
        You’ll receive individual instruction to further                                                      values, and perspective will be covered .
        develop and enhance your skills . If models                                                           Individual and group lessons with exercise and
        are used during the class, model fees will                                                            demonstrations while working on portraits,
        be collected .                                                                                        landscapes and still life .
        Nepean Visual Arts Centre –                                                                           Nepean Creative Arts Centre –
        613-580-2828                                         General Course Information                       613-596-5783
        Mon                7-9:30 pm                                                                          Tue                9:30 am-noon
                                                                P
                                                             •	 	 lease	note	the	location	of	the	course	
        Jul 5-Aug 30       $136 .50       425928                                                              Apr 20-Jun 22      $170 .75    425519
                                                                when selecting a program .

        Creative Drawing                                        S
                                                             •	 	 upply	costs	for	most	Adult	programs	
        Learn to see objects with an artist’s eye .             are not included in the Adult program         Painting
        Capture their shapes, texture, light and                fee . Supply requirements or additional       Painting – Introduction
        shadow with pencil, charcoal and pastels .              fees will be listed on printed course         Colour mixing and painting techniques will be
        Open to all levels .                                    receipts or can be picked- up when            explored using a variety of media, including oil
        Dempsey C.C. – 613-247-4846                             registering . If you have questions           paints, acrylics, and watercolours . Individual
        Tue                1-4 pm                               regarding your supply requirements,           instruction will be given to enhance and further
        Apr 6-Jun 8        $103 .25       435914                please call the Nepean Visual Arts            develop skills . All levels welcome!
                                                                Centre at 580-2424 ext . 46652 .              Overbrook C.C. – 613-742-5147
        Drawing and Acrylic                                     N
                                                             •	 	 o	classes	on	May	22-24,	                    Thu                9:30 am-noon
                                                                Aug 1 & 2, 2010                               Apr 1-Jun 3        $125        426342
        Painting – Level 1                                                                                    Thu                1-3:30 pm
        Study basic drawing techniques, composition             F
                                                             •	 	 or	a	complete	listing	of	instructors	
                                                                                                              Apr 1-Jun 3        $125        426345
        and design . Paintings will be created from             teaching NVAC visual arts programs
        the initial drawings . Painting process will            please visit ottawa .ca, select               St-Laurent Complex – 613-742-6767
        involve learning colour theory, colour mixing,          123Go Register                                Fri                6-9 pm
        brushwork and glazing techniques .                                                                    Apr 23-Jun 4       $145          433247
        Nepean Creative Arts Centre –                                                                         Jun 11-Jul 16      $145          433248
        613-596-5783
        Wed                1:30-4 pm                       Drawing On the Right                               Abstract Painting
        Apr 14-Jun 16      $170 .75       434578           Side of the Brain                                  Introduction to colour theory, composition
        Wed                7-9:30 pm                       Enhance perceptual skills through exercises .      and painting techniques, as well as a number
        Apr 14-Jun 16      $170 .75       434577           Refine drawings by seeing contours and the         of hands-on projects . All levels welcome .
                                                           shapes of light and shadow . Understand            St-Laurent Complex – 613-742-6767
        Drawing and Painting                               negative space shapes . Overcome obstacles         Sun                9 am-12:45 pm
        Develop strong drawing skills as a basis for       such as proportion and perspective . Create        Apr 25-May 9       $90         433256
        painting and design . Unleash the creative         form by using shading techniques .                 May 30-Jun 13      $90         433257
        possibilities with colour . Investigate the        Ron Kolbus Lakeside – 613-828-4313
        strengths of classical and contemporary visual     Level 1                                            Painting – Acrylics
        artists . Full day program with Chandler Swain .   Fri                9:30 am-noon                    and Mixed Media
        Nepean Visual Arts Centre –                        Apr 9-Jun 11       $98         439815              Emphasis on experimentation, innovation, and
        613-580-2828                                                                                          design . Using the latest techniques, including
        Tue                10 am-4 pm                      Level 2
                                                           Advance your ability to ‘see’ as an artist .       mixing water based media and various papers,
        Apr 20-Jun 22      $341 .50   424238                                                                  mono-printing and collage, participants will
                                                           Instruction in realism, shading, and colour with
                                                           dry mediums such as charcoal, contè crayon,        explore mixed media and create new images
                                                           coloured pencil, and pastel .                      using some of their own resources . No
                                                           Tue                  1:30-4 pm                     experience necessary .
                            NVAC Art                       Apr 6-May 25         $78 .50      439823           Nepean Visual Arts Centre –
                                                                                                              613-580-2828
                            Supplies                                                                          Wed                7-9:30 pm
                                                           Drawing Techniques                                 Apr 21-Jun 23      $170 .75      424305
                           Supply requirements
                           or additional fees will         for Mixed Media
                           be listed on printed            Use new and innovative techniques to examine
         course receipts or can be picked up when          and work with aspects of drawing found in
         registering .                                     contemporary mixed media in a wide variety of
                                                           approaches and materials . All levels welcome .
Adult




                                                           Nepean Creative Arts Centre –
                                                           613-596-5783
                                                           Wed                9:30 am-noon
                                                           Apr 21-Jun 23      $170 .75    425459


110
                                                                                                                                           Adult
                                                  Oil/Acrylic Painting – Level 1                        Oil Painting – Levels 1/2/3
                                                  A wonderful way for beginners to learn to             For the beginner or advanced artist . Improve
                                                  paint and gain confidence . Paint mixing,             your skills using knife and brushes . Students
                                                  colour, value, form and techniques will be            are encouraged to work from their own
                                                  covered through the instructor’s step-by-step         photographs or abstract designs .
                                                  demonstrations . Focus on portraiture .               Dempsey C.C. – 613-247-4846
                                                  Nepean Visual Arts Centre –                           Wed                 1-4 pm
                                                  613-580-2828                                          Apr 7-Jun 9         $103 .25       435932
                                                  Tue                 7-9:30 pm                         Thu                 1-4 pm
                                                  Apr 20-Jun 22       $170 .75       424725             Apr 8-Jun 10        $103 .25       435933
                                                  Apr 20-Jun 22       $170 .75       424727             Glen Cairn C.C. –
                                                  St-Laurent Complex – 613-742-6767                     613-580-2424 ext. 33304
                                                  Wed                 6-9 pm                            Thu, Mon            1-3:30 pm
                                                  Apr 21-May 26       $145           433252             Apr 15-Jun 3        $80 .25        440971
                                                  Jun 2-Jul 7         $145           433253
                                                                                                        Painting Outdoors
                                                  Oil/Acrylic Painting –                                and In Studio
                                                  Levels 1/2                                            Three weeks outdoors en plein air sketching
                                                  Individual instruction will be given to enhance       at locations in Ottawa . Seven weeks indoors
                                                  and develop your skills . Perspective, colour         turning your sketch into a completed oil or
                                                  mixing and painting techniques will be explored       acrylic painting . Participants provide own
                                                  using the subject matter of your choice .             transportation and equipment .
                                                  Nepean Creative Arts Centre –                         Nepean Visual Arts Centre –
                                                  613-596-5783                                          613-580-2828
Painting – En Plein Air                           Mon                 1-3:30 pm                         Wed                 1-3:30 pm
Guidance will be given as you capture the         Apr 19-Jun 28       $170 .75       424740             Apr 21-Jun 23       $170 .75       424851
local landscape while painting at locations       Tue                 1-3:30 pm
in and around Ottawa ( ie: Mer Blue, Petrie       Apr 20-May 25       $102 .50       424843             Sketching and Painting
Island,	Arboretum	)	Participants	must	provide	    Nepean Visual Arts Centre –                           Drawing and painting with medias such as
their own transportation and outdoor painting     613-580-2828                                          watercolours, acrylics, charcoal, conte and
equipment . Weather permitting . Intermediate     Wed                 1-3:30 pm                         pastels, with advanced techniques and
to advanced students welcome .                    Apr 21-Jun 23       $170 .75       424786             learning opportunities .
Nepean Visual Arts Centre –                       Wed                 7-9:30 pm                         Eva	James	C.C.	–	613-271-0712
613-580-2828                                      Apr 21-Jun 23       $170 .75       424790             Wed                 1:30-3 pm
Thu               9:30 am-noon                    Thu                 7-9:30 pm                         Mar 31-Jun 2        $102 .50       432932
Jul 8-Aug 12      $102 .50    426262              Apr 22-Jun 24       $170 .75       424803
                                                  Jul 8-Aug 26        $136 .50       426300             Traditional Oil
Painting – Introduction                           Fri                 1-3:30 pm                         Techniques – Level 1
                                                  Apr 23-Jun 25       $170 .75       424819
to Mixed Media                                                                                          Learn age-old methods of painting with oils .
                                                  Tue                 7-9:30 pm                         Using Vermeer’s painting Girl with a Pearl
A basic understanding of acrylic paints,
                                                  Jul 6-Aug 24        $136 .50       426285             Earring as inspiration, we will explore a
inks and mediums, colour theory, printing,
collaging, layering, the use of dry media and                                                           traditional approach to oil painting . Covers
an investigation of painting surfaces . No        Oil/Acrylic Painting – Level 2                        materials, colour, underpainting, overpainting,
experience necessary, but some may be helpful .   For students with a basic knowledge of                glazing, etc .
Nepean Creative Arts Centre –                     painting who are interested in expanding their        Nepean Visual Arts Centre –
613-596-5783                                      artistic boundaries . The course is designed to       613-580-2828
Thu               9:30 am-noon                    develop technical skills and knowledge along          Sun                 3:30-6 pm
Apr 22-Jun 24     $170 .75    424359              with expanding colour theory .                        Apr 18-Jun 27       $170 .75       424853
                                                  Ron Kolbus Lakeside – 613-828-4313
                                                  Wed                 12:30-3:30 pm
Painting – Inter/Adv.                                                                                   Traditional Oil
                                                  Apr 7-Jun 9         $117 .75     439816
Mixed Media                                                                                             Techniques – Level 2
An exploration of advanced techniques,                                                                  Create a small painting from life or photo .
concentrating on application and synthesis
                                                  Oil and Acrylic Painting –                            Tonal and colour studies from life will be the
of techniques used in Introduction to Mixed       Level 2 and 3                                         initial exercises leading up to the final painting .
Media . There will be an extended group           Hone your skills and refine your oil or acrylic       Drawing and basic composition principals will
critique following painting time .                painting techniques . Designed for students           be introduced .
                                                                                                                                                               Adult




Nepean Creative Arts Centre –                     with at least two previous oil or acrylic classes .   Nepean Visual Arts Centre –
613-596-5783                                      Nepean Visual Arts Centre –                           613-580-2828
Thu               1-4 pm                          613-580-2828                                          Sun                 7-9:30 pm
Apr 22-Jun 24     $205          424343            Mon                 1-3:30 pm                         Apr 18-Jun 27       $170 .75       424955
                                                  Apr 19-Jun 28       $170 .75       424696

                                                                                                                                                               111
        Adult
        Watercolour – Level 1
        Learn the very basic techniques and hone them
        through practical exercises . Subjects include
        composition, colour theory, landscapes, florals
        and more .
        Nepean Visual Arts Centre –
        613-580-2828
        Mon                9:30 am-noon
        Apr 19-Jun 28      $170 .75    424977
        Pinecrest R.C. – 613-828-3118                                                  Visual Arts Studios
        Wed                9-11:30 am
        Mar 31-Jun 2       $169       422237                              Nepean Visual Arts Centre – Nepean Sportsplex
        Ron Kolbus Lakeside – 613-828-4313                               1701 Woodroffe Avenue, 613-580-2424 ext. 46652
        Tue                6:30-9 pm
        Apr 6-Jun 8        $98           439817

        Watercolour – Levels 1/2                            Life Drawing Studio –                            Portraiture Studio
        Explore watercolour techniques, colour theory       Short and Gestural Poses                         This supportive studio group is dedicated to
        and elements of painting through exercise           No instruction . Drawing from the nude model .   portraiture in its many forms . No instruction .
        and demonstrations . Individual attention will      Provides participants with the opportunity       All levels of skill are welcome . Model fees
        be tailored to the needs of students by the         to draw or paint in the media of your choice .   not included . Studio members share the
        instructor .                                        Short and gestural poses . Model fees not        cost of the model .
        Nepean Visual Arts Centre –                         included, studio members share the cost          Wed                   9:30 am-noon
        613-580-2828                                        of the model .                                   Apr 21-Jun 23         10 wks
        Tue                7-9:30 pm                        Sun                 9:30 am-noon                 $41 .25               436373
        Apr 20-Jun 22      $170 .75      425005             Apr 18-Jun 27       10 wks                       Jul 7-Aug 25          8 wks
        Thu                7-9:30 pm                        $41 .25             424277                       $33                   426534
        Jul 8-Aug 26       $136 .50      426311             Tue                 9:30 am-noon
                                                            Apr 20-Jun 22       10 wks                       Visual Arts Studios
        Watercolour – Level 2                               $41 .25             424289                       35 Stafford Road
        Develop technical skills and knowledge along                                                         Nepean Creative Arts Centre
        with expanding colour theory .                      Life Drawing Studio – Combo
        Ron Kolbus Lakeside – 613-828-4313                  No instruction . Drawing from the nude model .   Printmaking Studios
        Wed                9 am-noon                        Provides participants with the opportunity to    This “green” studio promotes the versatility
        Apr 7-Jun 9        $117 .75      439818             draw or paint in the media of your choice .      of printmaking techniques . No instructor .
                                                            Short poses followed by one and a half-hour      Knowledge and previous experience of
        Watercolour – Levels 2/3                            long pose . Model fees not included, studio      printmaking are necessary . Must use eco-
        Move into the next phase of your watercolour .      members share the cost of the model .            friendly supplies and odourless solvents .
        Hone	your	skills;	refine	techniques	in	intensive	   Thu                 9 am-noon                    Spring 10 weeks $103 .50
        floral, landscape, architecture and portraiture     Apr 22-Jun 24       10 wks                       Monday              9 wks        $90
        paintings . This is designed for student with at    $49 .50             424260                       Apr 12-Jun 14       9 am-noon 436797
        least two previous watercolour courses .                                                             Apr 12-Jun 14       1-4 pm       436826
                                                                                                             Tuesday             10 wks       $103 .50
        Nepean Visual Arts Centre –                         Oil or Acrylic Painting Studio                   Apr 13-Jun 15       9 am-noon 431784
        613-580-2828                                        No instruction . Bring you own subject
                                                                                                             Wednesday           10 wks       $103 .50
        Tue                1-3:30 pm                        matter or still life to paint . Please use
                                                                                                             Apr 14-Jun 16       1-4 pm       436791
        Apr 20-Jun 22      $170 .75      425030             only odourless solvents .
                                                                                                             Thursday            10 wks       $103 .50
        Mon                7-9:30 pm                        Fri                   9:30 am-noon
                                                                                                             Apr 15-Jun 17       9 am-noon 431795
        Apr 19-Jun 28      $170 .75      425052             Apr23-Jun 25          10 wks
                                                                                                             Apr 15-Jun 17       1-4 pm       431761
                                                            $41 .25               424719
                                                                                                             Friday              10 wks       $103 .50
        Watercolour – All Levels                                                                             Apr 16-Jun 18       9 am-noon 413783
        Explore watercolour techniques, colour theory       Watercolour Painting Studio                      Apr 16-Jun 18       1-4 pm       431782
        and elements of painting through exercise and       No instruction . Bring your own subject          Saturday            9 wks        $90
        demonstrations . Beginner to advanced painters      matter or still life to paint .                  Apr 17-Jun 19       1-4 pm       436830
        welcome . Individual attention will be tailored     Thu                   10 am-3 pm
        to the needs of students .                          Apr 22-Jun 24         10 wks                     No studios on: May 22-24,
        Eva	James	C.C.	–	613-271-0712                       $99                   425082                     Aug. 1& 2, 2010
Adult




        Thu                12:30-3:30 pm                    Fri                   10 am-3 pm
        Apr 1-Jun 3        $144 .75     434641              Apr 23-Jun 25         10 wks
        Fringewood C.C. –                                   $99                   425086
        613-580-2424 ext. 33271                             Fri                   9 am-noon
        Tue                12:30-3:30 pm                    Jul 9-Aug 27          8 wks
        Apr 6-Jun 8        $144 .75     423924              $39 .50               426322

112
                                                                                                                                        Adult
Watercolour Plus                                   Digital Photography:                               Digital Photography –
Traditional and experimental watercolour skills    The Basics                                         Taking Better Pictures
will be explored . Washes, glazes, wet-in-wet,     Review the different functionalities of your       Enjoy the evening light while learning about
calligraphy through landscape, floral, portrait,   digital camera and become familiar with            basic photocomposition and your digital
architecture and abstract . Intro to resist,       aperture, speed, white balance, image              camera . Weather permitting, we meet at
special effect techniques, gouache, pen and        resolution and elements of composition .           different locations and at the end, the photos
wash, yupo and watercolour pencil . Personal       Glen Cairn C.C. –                                  taken will be analyzed in the classroom .
preferences welcomed .                             613-580-2424 ext. 33304                            Nepean Visual Arts Centre –
West Carleton C.C. –                               Sun                6-8 pm                          613-580-2828
613-580-2424 ext. 33527                            Mar 28-Jun 20      $83 .75        440772           Wed                7-9:30 pm
Wed                noon-3 pm                                                                          Apr 21-Jun 9       $189           437071
Apr 21-Jun 23      $172 .25       435798           Nepean Creative Arts Centre –
                                                   613-596-5783
                                                   Mon                7-9:30 pm                       Photoshop® – Level 1
Nature in Watercolour                              Apr 12-Jun 14      $212 .50       434589           Find your way around Photoshop® . During
From floral to landscape, mountains to             Tue                1:30-4 pm                       different exercises, the students will be
seas, this class will help students to create      Apr 13-May 11      $118 .25       434576           introduced to the tools available in the
atmosphere, depth and texture through                                                                 software and how to use them .
studying nature . Intermediate to advanced                                                            Nepean Creative Arts Centre –
students welcome .                                 Basic Digital – Indoor and Out
                                                   Introduces white balance, image resolution,        613-596-5783
Nepean Visual Arts Centre –                                                                           Tue                9:30 am-noon
613-580-2828                                       aperture and elements of composition .
                                                   Time will be spent indoors and outside             Apr 13-Jun 15      $256        432879
Mon                1-3:30 pm                                                                          Tue                7-9:30 pm
Apr 12-Jun 7       $136 .50       424369           photographing in different conditions .
                                                   Participants provide own digital camera            Apr 13-Jun 15      $256        434597
                                                   and transportation for these outings .             Wed                7-9:30 pm
Photography                                        Aquaview Com. Hall – 613-580-2782                  Apr 14-Jun 16      $256        434654
                                                   Thu                7:30-9 pm
Digital Photography
Refine your skills and improve the technical
                                                   Apr 8-May 27       $76            436685           Pottery
understanding of your digital camera . Learn
                                                   Digital Camera – Take Control                      Clay Modelling
basic techniques to improve your photographic                                                         For multi-level students wishing to express
                                                   Simple teachings that enable you to understand
skills while gaining insight and appreciation                                                         themselves by creating three-dimensional
                                                   basic essentials: camera settings, exposure,
for personal creative work .                                                                          forms . Cost includes firing .
                                                   composition, flash, close-up photography,
Aquaview Com. Hall – 613-580-2782                                                                     Dempsey C.C. – 613-247-4846
                                                   resolution and different lighting situations
Tue                6-7:30 pm                                                                          Thu                9:30 am-noon
                                                   and how to plan for an outdoor shoot .
Apr 6-Jun 8        $76            436673                                                              Apr 8-Jun 10       $104 .50    435939
                                                   Nepean Creative Arts Centre –
Bob MacQuarrie R.C.-Orléans –                      613-596-5783
613-824-0819 ext. 279                              Thu                7-9:30 pm                       Discovering Your Voice in Clay
Mon                7:30-9:30 pm                    Apr 15-Jun 17      $236 .25       434591           Learn new techniques in handbuilding, wheel
Apr 12-Jun 21      $76          423569                                                                throwing, glazing and design . Taught by award
Cyrville C.C. – 613-748-1771                       Digital Photo Editing 101                          winning, professional potter Chandler Swain .
Thu                7:45-9:15 pm                    Learn to restore, retouch and modify photos .      All levels welcome . Work through projects
Apr 8-29           $61          437278             Learn to use programs such as Photoshop,           with a serious interest in improving your skills .
                                                   Iphoto, and Lightroom . Basics includes            Nepean Visual Arts Centre –
St-Laurent Complex – 613-742-6767                                                                     613-580-2828
Mon                7-10 pm                         cropping, colour correction, the art of collage
                                                   and uploading your pictures to the internet .      Fri                10 am-4 pm
Apr 19-Jun 21      $139           434442
                                                   Bob MacQuarrie R.C.-Orléans –                      Apr 23-May 28      $283 .50   425213
                                                   613-824-0819 ext. 279                              Jun 4-Jul 9        $283 .50   425223
                                                   Thu                7:30-9:30 pm
                                                   Apr 8-Jun 10       $76          423581             Hand Built Vessels
                                                                                                      Handbuilding is a method of creating clay pots
                                                   Digital Photography –                              off of the Wheel . Introduction to a variety of
                                                                                                      forming methods to make functional pottery .
                                                   Beyond Beginner                                    All levels welcome .
                                                   First, review photocomposition and technical
                                                                                                      Nepean Visual Arts Centre –
                                                   camera know-how . Next, is an offsite photo
                                                                                                      613-580-2828
                                                   shoot, location to be announced . Finally,
                                                                                                      Thu                7-9:30 pm
                                                   critically analyze the photos in the classroom .
                                                                                                      Apr 22-Jun 24      $236 .25       425239
                                                                                                                                                           Adult




                                                   Cyrville C.C. – 613-748-1771
                                                   Thu                7:45-9:15 pm
                                                   May 6-20           $61          437344




                                                                                                                                                           113
        Adult
                                                                                                            Wheel – Level 1
                                                                                                            Create basic vessel forms such as cylinders
                                Pottery	Studios	•	Visual	Arts	Studio                                        and bowls . Glazing, decorative techniques and
                                                                                                            application of handles will be introduced .
                                Nepean Visual Arts Centre – Nepean Sportsplex                               McNabb R.C. – 613-564-1070
                                1701 Woodroffe Avenue – 613-580-2424 ext. 46652                             Tue               7-10 pm
                                                                                                            Apr 6-Jun 8       $220 .25      431630
                                                                                                            Wed               7-10 pm
          Wheel and/or Hand building                                                                        Apr 7-Jun 9       $220 .25      431631
          No instruction . Previous experience in the Nepean Visual Arts Centre Pottery Studio or           Thu               7-10 pm
          instructional class is required . Participants must provide their own clay and tools . All clay   Jul 8-Aug 26      $176 .25      431651
          MUST be purchased at the Nepean Visual Arts Centre for $25 per bag ( to help offset the           Nepean Visual Arts Centre –
          cost	of	glazes	and	firing).                                                                       613-580-2828
          Spring and Summer Session                                                                         Mon               7-9:30 pm
          Spring          10 wks      $103 .50                                                              Apr 19-Jun 28     $236 .25      425351
          Summer          8 wks       $82 .75
                                                                                                            Wheel – Level 1 and 2
          Day/Dates                   Time                       Hand building              Wheel           This course is a complete introduction to wheel
                                                                                                            throwing techniques . Explore basic wheel
          Sun                                                                                               thrown shapes to make cylinders, plates and
          July 4-Aug 29               12:30-3:30 pm              426329                     426340          bowls . Surface decorations including features
          Mon                                                                                               and glazing techniques will be introduced .
          Apr 19-Jun 28               9 am-noon                  425120                             –       McNabb R.C. – 613-564-1070
                                                                                                            Sun               9:30 am-12:30 pm
          Tue                                                                                               Apr 11-Jun 20     $220 .25    431684
          Apr 20-Jun 22               1-4 pm                     425127                     425130          Thu               9:30 am-12:30 pm
          Jul 6-Aug 24                9 am-noon                  426365                                     Apr 8-Jun 10      $220 .25    431681
          Jul 6-Aug 24                1-4 pm                     426377                     426373          Fri               9:30 am-12:30 pm
          Wed                                                                                               Apr 16-Jun 18     $220 .25    431686
          Apr 21-Jun 23               9 am-noon                  425135                     425138          Jul 9-Aug 27      $176 .25    431692
          Apr 21-Jun 23               1-4 pm                     425149                     425143          Nepean Visual Arts Centre –
          Thu                                                                                               613-580-2828
          Apr 22-Jun 24               9 am-noon                  425162                     425153          Sun               10 am-12:30 pm
          July 8-Aug 26               9 am-noon                  426404                     426391          Apr 18-Jun 27     $236 .25    425366
          Apr 22-Jun 24               1-4 pm                     425168                     425157          Mon               7-9:30 pm
          Jul 8-Aug 26                1-4 pm                     426413                     426385          Jul 5-Aug 30      $189        426487
          Jul 8-Aug 26                6:30-9:30 pm               426410                     426412          Tue               9:30 am-noon
                                                                                                            Apr 20-Jun 22     $236 .25    425380
          Fri                                                                                               Jul 6-Aug 24      $189        426505
          Apr 23-Jun 25               6:30-9:30 pm               425182                     425173          Wed               7-9:30 pm
                                                                                                            Apr 21-Jun 23     $236 .25    425410
                                                                                                            Jul 7-Aug 25      $189        426521

        Handbuilding                                         Wheel and                                      Wheel – Level 2
        Create functional and sculptural clay forms          Handbuilding Combo                             Explore more advanced wheel thrown shapes
        using handbuilding construction techniques .         Explore both pottery techniques during one     to make cylinders, plates and bowls . Surface
        Surface decorations, textures and glazes will        course! Learn wheel throwing techniques        decorations including features and glazing
        also be introduced .The intent of this course is     plus a variety of forming methods including    techniques will be covered .
        to connect with the versatility of the clay .        the slab roller to make functional forms .     McNabb R.C. – 613-564-1070
        Metcalfe C.C. –                                      Surface decoration & glaze techniques          Mon               7-10 pm
        613-580-2424 ext. 30235                              will be introduced .                           Apr 12-Jun 21     $220 .25      431696
        Thu                8-9:30 pm                         McNabb R.C. – 613-564-1070                     Tue               7-10 pm
        Apr 8-May 13       $147 .50       440871             Thu                 7-10 pm                    Jul 6-Aug 24      $176 .25      431711
        Nepean Visual Arts Centre –                          Apr 8-Jun 10        $220 .25       431656
        613-580-2828                                         Nepean Visual Arts Centre –
        Wed                7-9:30 pm                         613-580-2828
Adult




        Apr 21-Jun 23      $236 .25       425246             Tue                 7-9:30 pm                                          Do a little
        Jul 7-Aug 25       $189           426422             Apr 20-Jun 22       $236 .25       425328                              more, more
                                                             Apr 20-Jun 22       $236 .25       425332
                                                             Jul 6-Aug 24        $189           426450                                often.


114
                                                                                                                                          Adult
                                                                                                       Exploration of Sculpture
                   Pottery and
                   Art Supplies –
                                                  Printmaking                                          and 3-D Forms
                                                                                                       Experiment with a variety of materials to
                                                  Nepean Creative Arts Centre –                        create 3D portraits landscapes and sculptures .
                   NVAC                           613-596-5783                                         Emphasis will be on basic sculptural techniques
                                                                                                       and the development of the ability to visualize
                                                  Printmaking
                                                                                                       and 3D .
 Participants in pottery programs must            Explore different printmaking techniques easily
                                                  done at home . Monotype, relief prints and their     Nepean Creative Arts Centre –
 provide their own clay and tools, all clay                                                            613-596-5783
 MUST be purchased at the Nepean Visual           use in collage and mixed media work will be
                                                  covered . A non-direct art form, unlike any          Mon                 7-9:30 pm
 Arts Centre at $25 per bag (helps offset                                                              Apr 12-Jun 14       $212 .75       438621
 the	cost	of	glazes	and	firing).	Tools	can	       drawn or painted mark . All levels welcome .
                                                  Tue                  7-9:30 pm
 also be purchased . Supply requirements
 or additional fees listed on printed             Apr 13-Jun 15        $236 .25     431747             Certification
 course receipts or can be picked up when
 registering . For questions regarding your       Printmaking and Beyond                               Pleasure Craft Operator
 supply requirements, call the Nepean Visual      Traditional printmaking techniques and beyond        Course (PCO)
 Arts Centre at 613-580-2424 ext . 46652 .        will be discussed and developed . Monoprints,        Learn to safely operate your pleasure craft .
                                                  collographs, drawing and painting and mixed          Focus on the outboard motor, water rescue
                                                  media collage will be part of the processes          equipment, basic seamanship techniques,
                                                  explored . Open up your imagination .                boating basics and the buoying system .
Advanced Throwing                                 Thu                 7-9:30 pm                        Students receive the Safe Boating Guide and a
Expands on the basics of wheel throwing by
                                                  Apr 15-Jun 17       $236 .25      431731             Pleasure	Craft	Operator	Card	(Boating	license)	
introducing more complex surface treatments
                                                                                                       recognized by the Canadian Coast Guard .
and forms including pitchers, plates, covered
                                                  Printmaking and                                      South Fallingbrook C.C. –
jars and teapots as well as methods of altering
                                                                                                       613-824-0633 ext. 221
forms . Work at your skill level .                Mixed Media                                          16+ yrs          Sat         8 am-noon
Nepean Visual Arts Centre –                       Explore the use of original prints and multi-plate
                                                                                                       Apr 10           $90         441413
613-580-2828                                      prints on mixed media surfaces . Try out different
Thu               7-9:30 pm                       papers and inking techniques . Experiment with
Apr 22-Jun 24     $236 .25      425195            mono-prints, linocuts and etchings combinations      CAN-BIKE I
                                                  to give vitality to your artwork!                    Beginner and occasional cyclists will learn to
                                                                                                       ride confidently and safely in low traffic area .
Dinnerware                                        Tue                   1:30-4 pm
                                                                                                       Content includes bike care, minor repairs, riding
Design and make the classic four-piece place      Apr 13-Jun 15         $236 .50     436763
                                                  Sat                   9:30 am-noon                   techniques, detecting and avoiding hazards and
setting of mug, soup bowl, salad and dinner
                                                  Apr 17-Jun 26         $236 .50     436778            emergency manoeuvres .
plate using wheel techniques .
                                                                                                       Eva	James	C.C.	–	613-580-2854
Nepean Visual Arts Centre –                                                                            18+ yrs          Sat-Sun     1-5 pm
613-580-2828                                      Printmaking Exploring Green                          May 15-16        $83 .75     435621
Mon               9:30 am-noon                    Etching Techniques
Apr 19-Jun 14     $189        425539              Be	green,	be	clean!	Etch	from	personal	objects;	
Fri               1-3:30 pm                       try multi-viscosity printing and other methods
                                                                                                       CAN-BIKE II
Jul 9-Aug 27      $189        426564                                                                   Ride in heavy traffic and complicated road
                                                  while learning about eco-friendly studio
                                                                                                       configurations while learning manoeuvres .
                                                  techniques . All levels welcome .
                                                                                                       Learn riding skills, cycling proficiency,
Pottery Studio                                    Wed                   9:30 am-noon
                                                                                                       bicycle maintenance, health and fitness and
Membership to our studio is available to those    Apr 14-Jun 16         $236 .25     431753
                                                                                                       equipment . Pre-requisite for instructor training .
who have previous pottery experience . Please
                                                                                                       Includes on-road and written test . Successful
contact us for availability and requirement .     Printmaking Intermediate/                            participants receive a CAN-BIKE II Certificate
McNabb R.C. – 613-564-1070
Apr	1-Jun	30;	Jul	1-Sep	30		   $163.50/3	mths
                                                  Advanced                                             from Canadian Cycling Association .
                                                  Exciting and versatile, advanced printmaking will    Constellation – 613-580-2854
                                                  expand your skills . Try a variety of techniques     18+ yrs          Sat         8:30 am-5:30 pm
Sculpture                                         such as multi-viscosity printing, block printing,    Mar 20-27        $130        435627
Develop your ability to transform ideas           monoprints, engraving, collographs and more .
into three dimensional works . A variety of       Wed                   7-9:30 pm                      CAN-BIKE Commuter
traditional and non-traditional materials will    Apr 14-Jun 16         $236 .25      431755
be explored, including wax, clay, soap, papier                                                         Traffic Skills
maché and plaster .                                                                                    Improve your confidence and ability to ride
St-Laurent Complex – 613-742-6767
                                                  Printmaking: Linocut and                             safely in traffic . Learn traffic theory and
Sun               1-4 pm                          Reduction Techniques                                 assertive cycling techniques . You must have
                                                                                                                                                             Adult




Apr 25-Jun 6      $145          433254            Work with photographs, drawings and images           basic experience cycling in low traffic areas .
Jun 13-Jul 18     $145          433255            to create a variable edition reduction linocut .     18+ yrs             Sat         9 am-3 pm
                                                  Editioning, layering and mapping of images along     McNabb R.C. – 613-564-1070
                                                  with traditional print techniques will be used .     May 15           $76 .50     435516
                                                  Mon                  7-9:30 pm
                                                  Apr 12-Jun 14        $225 .50     431724
                                                                                                                                                             115
        Adult
        Fisher Heights Child Care & Rec.                      Sport First Aid Recert
        Centre – 613-580-2424 ext. 41225                      Recertification	in	Standard	First	Aid	and	CPR/
        May 22           $76 .50     435514                   AED with a focus on sports injury prevention
        Constellation – 613-580-2854                          and care . Sport First Aid Manual and first aid
        May 29           $76 .50     435513                   kit	included.	Students	must	own	and/or	be	
                                                              familiar with the Red Cross Manual .
        Fisher Park C.C. – 613-798-8945                       J.	A.	Dulude	Arena	–	613-580-2854
        18+ yrs          Sat         9 am-3 pm                16+ yrs         Sat          9 am-5 pm
        May 15           $76 .50     438298                   Jul 10          $110 .50     441205

        BIKE Cycling Freedom                                  Sport Wrapping and
        for Women                                             Taping – Level 1
        For women, taught by women . Riding skills,           Designed by Sport Alliance of Ontario and
        bike maintenance, equipment, health and               taught by a certified Athletic Therapist .
        fitness . Specific topics such as night security      Participants learn how to prevent and care
        and riding with children are also explored .          for common sports injuries with proper use
        18+ yrs            Sun        9 am-5 pm               of taping and wrapping techniques . Letter
        Rideauview C.C. – 613-580-2854
        Jun 6            $76 .50     435525
                                                              of completion, manual, first aid kit and all         Yoga Teacher – Part 1
                                                              materials included .                                 Learn to teach yoga or deepen your personal
        McNabb R.C. – 613-580-2854                            J.	A.	Dulude	Arena	–	613-580-2854                    yoga practice, through the study of traditional
        Jun 13           $76 .50     435524                   16+ yrs         Sat          9 am-4 pm               yoga theory with modern knowledge of the
                                                              Apr 10          $110 .50     441207                  body and mind . Completion of the 200 hours
        NCCP Certification                                    Jun 19          $110 .50     441208                  qualifies participants as Registered Yoga
                                                              Jul 24          $110 .50     441210                  Teacher with the Yoga Alliance® . Call for
        and Programs
        Nepean Sportsplex – 613-580-2828                                                                           curriculum and course schedule .
        16+ yrs         Sat-Sun      9 am-4 pm                Standard First Aid/CPR –                             Nepean Creative Arts Centre –
                                                              Level C/AED                                          613-596-5783
        Intro to Competition Part A                                                                                Fri                6-9 pm
                                                              Includes one and two rescuer adult, child
        Apr 10-11       $142 .75     440367                                                                        Sat, Sun           10am-5 pm
                                                              and infant CPR and Automated External
        Intro to Competition Part B                           Defibrillator training . Meets the requirements      Jun 4-Aug 29       $1250
        May 15, 16      $142 .75     440376                   of First Aid Attendant under WSIB legislation .
        Coaching and Leading Effectively                      Successful participants receive Standard First
                                                              Aid Certificate valid for three years and CPR
                                                                                                                   General Interest
        May 1-2         $120         440413
        16+ yrs         Sat          9 am-5 pm
                                                              level ‘C’ and AED Certificate valid for one year .
                                                              Dalhousie C.C. – 613-564-1188
                                                                                                                   Cards
        Psychology of Performance                             14+ yrs            Sat-Sun        9 am-5 pm          Bridge Lessons – Beginner
        Apr 24          $92 .50      440404                   Apr 17-18          $114 .25       436574             For the beginner bridge player or for the
        16+ yrs         Sun          8:30 am-1:30 pm          May 15-16          $114 .25       436658             person who needs a refresher .
        Conflict Management                                   Jun 12-13          $114 .25       436660             Rideauview C.C. – 613-822-7887
        Apr 25          $68 .75      440397                   Jul 17-18          $114 .25       436663             Wed                10 am-noon
        16+ yrs         Sat          8:30 am-5 pm             Aug 14-15          $114 .25       436666             Apr 14-Jun 9       $89 .50    429478
                                                              Overbrook C.C. – 613-742-5147                        Rockcliffe Park R.C. – 613-842-8578
        Injury Prevention and Recovery
                                                              12+ yrs            Sat            9 am-5 pm          Mon                1-3 pm
        May 8           $97          440420
                                                              Apr 10-17          $116 .75       436550             Apr 12-Jun 14      $89 .50       441148
        Sport First Aid                                       South Fallingbrook C.C. –
        Standard	First	Aid	and	CPR/AED	certification	         613-824-0633 ext. 221                                Bridge Club
        with a focus on sport injury prevention and           16+ yrs            Sat-Sun        8:30 am-4 pm       Without instruction . Sign up for a weekly
        care . Designed by Sport Alliance of Ontario          May 1-2            $130           441418             bridge date with friends . Cards, score pads
        and the Canadian Red Cross . First Aid manual,                                                             and refreshments are provided .
        Sport First Aid manual and first aid kit included .   Standard First Aid/CPR –                             Dalhousie C.C. – 613-564-1188
                                                                                                                   Wed                6:30-8:30 pm
        J.	A.	Dulude	Arena	–	613-580-2854                     Level C/AED Recert                                   Apr 7-Jun 9        $31 .25      438710
        16+ yrs         Sat-Sun      9 am-5 pm                Review and re-certify the Standard First
        May 8-9         $140         441194                                                                        Jun 30-Sep 1       $31 .25      441305
                                                              Aid certificate .
        Jun 26-27       $140         441201                   Dalhousie C.C. – 613-564-1188
        Aug 21-22       $140         441202                   14+ yrs            Tue            6-10 pm
                                                              Jul 20-27          $77 .50        436690                                  Energy In.
Adult




                                                              14+ yrs            Fri            9 am-5 pm
             Schedules and fees may                           Apr 23             $77 .50        436680                                 Energy Out. –
              be subject to change.                           Jun 25             $77 .50        436684                                www.ottawa.ca/
                                                              14+ yrs            Sat            9 am-5 pm                            energyinenergyout
                Fees include GST.                             May 22             $77 .50        436682
                                                              Aug 21             $77 .50        436696
116
                                                                                                                                          Adult
Bridge Duplicate
Play duplicate-style bridge with a qualified
director in a relaxed, non-competitive setting .                                     Computers
This event is non-ACBL sanctioned and great                                         Dempsey C.C. – 613-247-4846
for those new to Duplicate Bridge . Partners
will be provided .                                  Computer – Beginner                                Computer – Advanced Mac
Churchill Seniors R.C. –                            Browse and search the Internet, send and           Work with advanced features of OSX including
613-798-8927                                        receive e-mail, use the mouse and keyboard,        filing and burning disks . Make a slide show or
Mon                9:30 am-noon                     stay safe on the Internet, create a Microsoft      movie with Photos and Music Review Quicktime
Apr 12-Jun 14      $54         440941               Word document, save and retrieve it . Additional   and other multimedia software .
Jul 5-Aug 23       $54         441105               topics include instant messaging, digital          Tue                 1:30-2:50 pm
Wed                7-10 pm                          photography and terminology . One computer         Apr 20-Jun 8        $184            436002
Apr 14-Jun 9       $54         440943               can be a Mac on request .                          Thu                 1:30-2:50 pm
Wed                7-10 pm                          Mon                  9:15-10:35 am                 Apr 22-Jun 10       $184            436003
Jul 7-Sep 2        $54         441106               Apr 26-Jun 21        $184           435987
Rideauview C.C. – 613-822-7887                                                                         The Useful Computer – Level 1
Tue                7:30-10 pm                       Computer – Advanced                                Keep your computer safe and up to date . Learn
Apr 13-Jun 8       $50        429439                Beginner                                           program installation and removal . Try Microsoft
Rockcliffe Park R.C. – 613-842-8578                 Use browsing and searching techniques to           Word and Excel, digital photography and
Thu                7-10 pm                          find what you need . Internet banking and          music – how to burn CD’s and DVD’s as well
Jul 8-Aug 26       $52            441152            shopping help you book a trip and purchase a       as advanced e-mail techniques . Mac available
Fri                1-4 pm                           book . Projects include pictures and graphics in   on request . Course can include hardware
Apr 16-Jun 18      $58 .50        441150            Microsoft Word, attachments and keeping the        installations .
Sat                1-4 pm                           computer safe . One computer can be a Mac          Mon                 10:40 am-noon
Apr 17-Jun 19      $52            441151            on request .                                       Apr 26-Jun 21       $184          435980
                                                    Tue                  9:15-10:35 am
Bridge Lessons – Intermediate                       Apr 20-Jun 8         $184           436000         The Useful Computer – Level 2
Continue learning the conventions and play                                                             Begin by backing up! Computers, that is .
of Standard American Bridge to enhance your         Computer – Getting Started                         What are the options for backup? Advanced
enjoyment and expertise .                                                                              Internet and e-mail projects introduced . Practice
                                                    with Macintosh                                     features in Microsoft Word, PowerPoint and
Rideauview C.C. – 613-822-7887                      Talk	about	OSX	Tiger;	do	projects	on	the	
Tue                12:30-2:30 pm                                                                       more . One computer in each class can be a
                                                    internet, email and Microsoft Word . Look at
Apr 13-Jun 8       $89 .50      429445                                                                 Mac on request . Course can include hardware
                                                    iLife – the basics of working with photos in
                                                                                                       installations .
Rockcliffe Park R.C. – 613-842-8578                 iPhotos and music in iTunes .
                                                                                                       Mon                 1:30-2:50 pm
Wed                1-3 pm                           Tue                   10:40 am-noon
                                                                                                       Apr 26-Jun 21       $184           435997
Apr 14-Jun 9       $89 .50        441149            Apr 20-Jun 8          $184         435991
                                                    Thu                   10:40 am-noon
Optimist Euchre Social                              Apr 22-Jun 10         $184         435992
Tournaments
Overbrook C.C. – 613-742-5147
Sun                1 pm                            Spring Garden Planner                               Overbrook C.C. – 613-742-5147
Ongoing            Call for details                Overwhelmed by the tasks in your garden?            Sat                 9 am-noon
                                                   Don’t know what to do first for new projects?       May 8               $31 .25        436395
Allotment Gardens                                  Learn how to work to a manageable (even
Do you enjoy growing your own fresh                pleasant!)	schedule	of	spring	cleanup	and	
vegetables or beautiful flowers? Our Allotment     garden preparation .
Gardens are available to rent from May to          Overbrook C.C. – 613-742-5147
October . Our 355 garden plots (approximately      Sat                9 am-noon
25’	X	50’	each)	located	between	Kilborn	Ave.	      May 1              $31 .25        436515
and Pleasant Park Drive offer ample free
parking and access to water . Rentals through      Container Gardening
Dempsey Community Centre only .                    Improve the look of even the smallest spaces
Dempsey C.C. – 613-247-4846                        with unique designs . Discover flowers suitable
Daily              7 am-7 pm                       for containers and the requirements needed to
May 10-Oct 10      $67 .50                         keep them looking great! Participants will bring
                                                   home a container creation!
                                                                                                                                                            Adult




                                                   Bob MacQuarrie R.C.-Orléans –
        Registering is easy!                       613-824-0819 ext. 279
           See page 8 for                          Sat                9:30 am-12:30 pm
        registration options.                      May 15             $48         426150


                                                                                                                                                            117
        Adult
        Family Pet                                         Dog Obedience – Puppy                              Pet Massage
                                                           Kindergarten                                       Pet massage is based on circular movements
        A Fusion of Dog Training                           Designed for puppies 3-6 months of age             done over your pet’s body . Successfully
        Using techniques developed from the TTouch         to introduce them to society, socialization        addresses both health and behavioural issues .
        principles, teaching your dog proper etiquette     and learning . They will learn their name,         Speed up the healing of injuries, change
        such as walking on a loose leash, so your pet      sit, down, come, stand, heel, take it, and         undesirable habits and assist with barking,
        will act appropriately within the family and be    leave it . They will be introduced to strangers,   carsickness and fear of loud noise .
        more socially acceptable .                         strange clothing and objects, grooming, and        Hintonburg C.C. – 613-798-8874
        Hintonburg C.C. – 613-798-8874                     being handled .                                    Sat                9 am-3 pm
        Sun                3-4 pm                          Fringewood C.C. –                                  Apr 24             $80            434994
        Apr 25-Jun 20      $110 .25      435046            613-580-2424 ext. 33271
                                                           Wed                7-8 pm                          Rally Obedience – Level 1
        Dog Obedience – Level 1                            Mar 24-May 12      $73 .75        423918           Heel, sits, turns and change of pace (slow,
        For dogs five months and older . Teaches                                                              fast,	normal),	stay	and	elements	of	recall.	The	
        how to train your dog in a fun, positive way                                                          dog and handler use directional signs to run
                                                           Glen Cairn C.C. –
        using latest in motivational techniques . This                                                        through a numbered course within an allotted
        entry level training course will focus on good
                                                           613-580-2424 ext. 33304
                                                           Mon                7:30-8:30 pm                    time . Includes over 40 obedience movements!
        manners and basic skills along with other                                                             Hintonburg C.C. – 613-798-8874
                                                           Mar 22-May 31      $73 .75      438846
        useful tools .                                                                                        Sun                2-3 pm
        Beacon Hill North C.C. –                           Richelieu-Vanier C.C. –                            Apr 25-Jun 20      $110 .25       435022
        613-748-1771                                       613-580-2424 ext. 28464
        Sat                1-2 pm                          Tue                6-7 pm
                                                           Apr 6-May 25       $82 .50        438001
                                                                                                              Selecting the Perfect
        Apr 17-May 29      $80           437460
                                                           Wed                6-7 pm                          Puppy/Dog
        Fringewood C.C. –                                                                                     Sharing your life with a canine companion
                                                           Apr 7-May 26       $82 .50        440536
        613-580-2424 ext. 33271                                                                               can be wonderful or a very unpleasant
        Wed                8:15-9:15 pm                    South Fallingbrook C.C. –                          experience . Get a better understanding of your
        Mar 24-May 12      $73 .75      423916             613-824-0633 ext. 221                              requirements and abilities and the dog that
                                                           Tue                6:30-7:30 pm                    suits you .
        Glen Cairn C.C. –
                                                           Apr 13-May 18      $78 .25      435749             Pretty Street C.C. –
        613-580-2424 ext. 33304
        Mon                6:30-7:30 pm                                                                       613-580-2424 ext. 33271
        Mar 22-May 31      $73 .75      438818             Dogma Manners                                      Sat                9-10:30 am
                                                           A positive reinforcement training for dogs of      Apr 10             $15        424757
        Richelieu-Vanier C.C. –                            all ages! Families are encouraged to join the
        613-580-2424 ext. 28464                            fun of teaching your dog the basic commands:
        Tue                7-8 pm                                                                             Tricks and Games for Dogs
                                                           sit, down, come when called, walk on a loose       Reduce stress in your dog and help your
        Apr 6-May 25       $82 .50       437980            leash and leave it . Focus is on developing a      pet become reliable at basic good manner
        Ron Kolbus Lakeside – 613-828-4313                 safe, well-socialized pet .                        exercises . Perform a variety of tricks such as a
        Wed                6:45-7:45 pm                    Routhier C.C. – 613-244-4470                       bow, wave, sit pretty, say your prayers, spin,
        Apr 7-Jun 9        $98          439811
                                                           Level 1                                            weave-figure eight, crawl and roll over . A tail
        South Fallingbrook C.C. –                          Sat                10-11 am                        wagging good time!
        613-824-0633 ext. 221                              Apr 17-Jun 12      $133 .75       439347           Hintonburg C.C. – 613-798-8874
        Tue                7:30-8:30 pm                                                                       Sun                1-2 pm
        Apr 13-Jun 1       $95 .50      435753             Level 2                                            Apr 25-Jun 20      $110 .25       435116
                                                           Sat                8:45-9:45 am
                                                           Apr 17-Jun 12      $133 .75     439353
        Dog Obedience – Level 2                                                                               Food and Beverages
        For dogs and handlers who have completed a
        Level 1 course . Puppy Kindergarten or Graduate    Paw Room Dancing                                   Baking Workshops
        Puppy is not Level 1 . Course builds on Level 1    Use basic obedience training such as heel,
                                                                                                              Create and sample a variety of delicious baked
        by teaching dogs new skills in a variety of        sit, and stay or tricks combined with music to
                                                                                                              goods in these fun and interactive workshops .
        situations . Course content is geared to passing   create a dance routine . A fun fitness activity
                                                                                                              Eva	James	C.C.	–	613-271-0712
        Canadian Good Citizen test .                       for dogs and people of all ages!
                                                                                                              Thu                7-9 pm
        Richelieu-Vanier C.C. –                            Hintonburg C.C. – 613-798-8874
        613-580-2424 ext. 28464                            Sun                noon-1 pm                       Muffins and Quick Breads
        Tue                8-9 pm                          Apr 25-Jun 20      $110 .25       434956           Apr 22             $30            438887
        Apr 6-May 25       $82 .50       437990                                                               Tea Biscuits and Brownies
        Ron Kolbus Lakeside – 613-828-4313                                                                    May 13             $30            438890
Adult




        Wed                8-9 pm
        Apr 7-Jun 9        $98           439812
                                                                                          Incorporate walking into your daily
                                                                                                   fitness routine.

118
                                                                                                                                      Adult
                                                  Smart Serve                                        Ukrainian Easter Egg
                                                  Alcohol Server Course .                            This age old tradition is easier than you think!
                                                  McNabb R.C. – 613-564-1070                         Create your own beautiful eggs in time for the
                                                  Tue                7-9 pm                          Easter holidays!
                                                  Apr 20             $41 .75       434659            McNabb R.C. – 613-564-1070
                                                  May 18             $41 .75       434663            Sat                9 am-1 pm
                                                  Jun 15             $41 .75       434666            Mar 20             $35           441314
                                                  Jul 20             $41 .75       434672            Rockcliffe Park R.C. –
                                                  Aug 17             $41 .75       434676            613-842-8578
Chocolate Making                                                                                     Sat                12:30-4:30 pm
Learn the basic steps to create wonderful         Smoothie Sensations                                Mar 20             $37 .75      441266
sweet treats for your family and friends . Make   Want to infuse your daily diet with nutrition
chocolate truffles and chocolate candies filled   and vitamins? Learn to make delicious and
with flavoured cream . Bring home about four                                                         Wine Tasting
                                                  nutritious smoothies as a meal or snack . Get      Discover the pleasures of wine tasting . This
dozen chocolates .                                healthy and try something new .
Cyrville C.C. – 613-748-1771                                                                         workshop will sample and discuss vintages
                                                  Hintonburg C.C. – 613-798-8874                     from the major wine regions of the world .
Thu                7:30-9 pm                      Mon                7-8:30 pm
Apr 8-29           $119          437444                                                              Some dates to be confirmed . Participants must
                                                  Apr 12             $20           436837            be 19+ years of age to register .
                                                                                                     Plant R.C. – 613-232-3000
Chocolate Making – Level 2                        Vegetables and Lentils –                           Fri                7-9:30 pm
More challenging chocolate making techniques
including decorating with chocolate, making a     Indian Style                                       May 7              $56 .25       434476
chocolate lava cake and much more                 Veggies and lentils can be fun when you            St-Laurent Complex –
                                                  play with spices!                                  613-742-6767
Cyrville C.C. – 613-748-1771
Thu                7:30-9 pm                      Bob MacQuarrie R.C.-Orléans –                      Fri                7-9:30 pm
May 6-27           $119          437453           613-824-0819 ext. 279                              Apr 23             $60           434497
                                                  Sun                3-6 pm                          May 28             $60           434498
                                                  May 9-16           $70           423820            Jun 25             $60           434499
Cooking Healthy Food –
Indian Style                                      Vegetarian Cooking Basics
Add spice to your life . Learn how to make        Learn the basics of putting together delicious     General Interest
delicious Naan, butter-chicken, plus many other   and nutritionally balanced vegetarian meals .
healthy dishes and appetizers .                                                                      Board Game Club
                                                  Hintonburg C.C. – 613-798-8874                     Overbrook C.C. – 613-742-5147
Bob MacQuarrie R.C.-Orléans –                     Mon                7-8:30 pm
613-824-0819 ext. 279                                                                                Sat                9:30 am-12:30 pm
                                                  Jun 14             $20           436960            Ongoing            Free
Sun                3-6 pm
Apr 18-25          $70           423810
Jun 6-13           $70           423813           Growing Vegetables –                               Chess Club
                                                  Organics Gardening                                 Come and learn how to play chess or improve
Discover Cake                                     Vegetables taste better from your own garden .     your game with the assistance of a chess
                                                  Learn about healthy, organic gardening, soil       coach . All skill levels welcome .
Decorating – Level 1                              preparation, square foot planting efficiency,      Pinecrest R.C. – 613-828-3118
Your Wilton® instructor will focus on basic       and the amazing produce you can enjoy from         Wed                9-10 pm
skills such as icing prep, piping and simple      your own backyard .                                Mar 24-Jun 9       $112 .50      422384
decorating techniques to turn your ordinary       Bob MacQuarrie R.C.-Orléans –
cake to extraordinary . Wear comfortable shoes    613-824-0819 ext. 279
and a bib apron . Bring along an undecorated                                                         Chivalrous Sword
                                                  Tue                7:15-9:15 pm
cake to each of the remaining classes .           May 11             $29 .50      423242
                                                                                                     Handling – Level 1
Greely C.C. – 613-580-2424 ext. 30235                                                                Sword fighting? You mean like Lord of the
Thu                7-9 pm                                                                            Rings? Train in the safe handling and fair
May 6-27           $52           435511           Sushi Preparation                                  usage of the European Broad Sword . Instruction
                                                  Master Chef Bento personally teaches all           includes parts and history of the sword, shield
                                                  classes.	Included	are	all	ingredients/tools,	a	    work, code of Chivalry and how to make
Smart Serve                                       lunch or dinner and green tea . Students will
A two-hour self-directed responsible server-                                                         chain-maille armour .
                                                  make enough sushi for six people . Your friends    Plant R.C. – 613-232-3000
training program . It is designed to help         will enjoy it, and so will you! Note: Additional
servers understand and promote responsible                                                           Sun                10:30 am-12:30 pm
                                                  workshops available on request .                   Apr 11-Jun 27      $116 .50    432626
alcoholic beverage service . Learn how to help    Routhier C.C. – 613-244-4470
provide guests with a positive and enjoyable                                                         Jul 4-Aug 29       $92 .25     432602
                                                  Sat                9 am-noon
                                                                                                                                                        Adult




experience and lower the risk of liability        May 8              $66 .75       439296
under the law .                                   Jun 12             $66 .75       439298
Heron C.C. – 613-247-4808 ext. 224                                                                            Registering is easy!
Thu                              7-9 pm                                                                          See page 8 for
Mar 4, Apr 1, May 6,
Jun 3, Jul 8, Aug 5              $32 .35                                                                      registration options.
                                                                                                                                                        119
        Adult
        Chivalrous Sword                                       Women’s Self Defence                              French – Level 2
        Handling – Level 2                                     Philosophy and techniques for self defence        Learn new vocabulary in a relaxed atmosphere .
        Body dynamics and movement with the sword,             that includes an hour of practice . A must for    Bob MacQuarrie R.C.-Orléans –
        overcoming limitations when wearing armour,            all women over the age of 12 years . A great      613-824-0819 ext. 279
        developing fitness, flexibility and strength . Avoid   program for moms and their teen to take           Mon                5:15-7:15 pm
        injury with falling and recovery, grappling while      together . A workshop that could save             Apr 12-Jun 21      $123 .50     423358
        holding weapons, teamwork and formations .             your life!                                        Dempsey C.C. – 613-247-4846
        Closely supervised sparring may be permitted .         Centrum Community Services –                      Wed                6:30-9 pm
        Plant R.C. – 613-232-3000                              613-580-2782                                      Apr 7-Jun 9        $78           436011
        Sun                  1:30-3:30 pm                      Sat                1-4 pm
        Apr 11-Jun 27        $116 .50     432639               May 8              $31 .25       433040
                                                                                                                 German – Level 1
                                                               Overbrook C.C. – 613-742-5147                     Learn the basics for vacationing or
        eBay 101 – The Basics                                  Sat                9 am-12:30 pm                  business . Emphasis is placed on
        of eBay Selling                                        May 29             $31 .25     436443             conversation and reading .
        Learn how to turn your ‘stuff’ into cash selling       Pinecrest R.C. – 613-828-3118                     Bob MacQuarrie R.C.-Orléans –
        on eBay . Topics include opening an eBay               Sun                1-4 pm                         613-824-0819 ext. 279
        account, researching and creating listings, eBay       May 2              $40           422282           Tue                7:30-9:30 am
        digital photos, pricing that sells, and packing,                                                         Apr 6-Jun 8        $123 .50     423343
        shipping and completing your transactions . No
        eBay experience required .                             Languages                                         Italian
        Pinecrest R.C. – 613-828-3118                          French Conversational                             Learn the basics that you may need for
        Sun                  1-3 pm                            Let yourself embrace the French language in       vacationing or business . Emphasis is placed
        Apr 25               $35            422287             a fun and non-stressful environment . Through     on conversation, reading and vocabulary .
        Jun 13               $35            422288             a variety of listening and speaking exercises,    Bob MacQuarrie R.C.-Orléans –
                                                               ample repetition and role playing, you will       613-824-0819 ext. 279
        Geocaching                                             gradually build up and acquire fundamental        Level 1
        Geocaching is an outdoor game where people             communication skills .                            Tue                5:15-7:15 pm
        try to find hidden containers using only latitude      Cyrville C.C. – 613-748-1771                      Apr 6-Jun 15       $123 .50     423677
        and longitude with searching techniques and            Thu                6-7:30 pm
        hand held GPS . Join us for exciting searches .        Apr 8-Jun 10       $100          437694           Level 3
        Kanata Leisure Centre – 613-591-9283                                                                     Wed                5:15-7:15 pm
                                                               Pinecrest R.C. – 613-828-3118                     Apr 7-Jun 9        $123 .50     441550
        Fri                  9:30-11:30 am                     Thu                8-9:30 pm
        Apr 9                $12          430427               Mar 25-Jun 10      $120          422280
        Apr 23               $12          430428
                                                               French – Level 1                                  Spanish Conversational
        GO Board Game                                          Learn the basics that you may need for
                                                                                                                 Practice and improve the Spanish you are
        Created over 4,000 years ago and enjoyed by                                                              likely to need on holiday or business . For
                                                               everyday use, travelling or business . Emphasis
        millions around the world . Professional players                                                         intermediate level students with an emphasis
                                                               is placed on conversation, reading and
        in Japan and China are celebrities on par with                                                           on conversation .
                                                               vocabulary .
        golf stars . Elegant in its simplicity, all ages                                                         Bob MacQuarrie R.C.-Orléans –
                                                               Bob MacQuarrie R.C.-Orléans –
        learn to play quickly and then proceed toward                                                            613-824-0819 ext. 279
                                                               613-824-0819 ext. 279                             Mon                7:15-9:15 pm
        mastering it .
                                                               Thu                5:15-7:15 pm
        Bob MacQuarrie R.C.-Orléans –                                                                            Apr 12-Jun 14      $111 .75     423353
                                                               Apr 8-Jun 10       $123 .50     423695
        613-824-0819 ext. 279                                                                                    Sandy Hill C.C. – 613-564-1062
        Fri                  6-7:30 pm                         Dempsey C.C. – 613-247-4846                       Tue                6-8 pm
        Apr 9                $20            431787             Thu                6:30-9 pm
                                                                                                                 Jul 6-Aug 10       $80           440196
        Fri                  6-8 pm                            Apr 8-Jun 10       $78           436008
        Apr 16-Jun 18        $65            431788             Pinecrest R.C. – 613-828-3118                     Spanish Conversational
                                                               Tue                7:15-9:15 pm                   Have fun learning the basics of this
        Mortgage Workshops                                     Mar 23-Jun 8       $145 .75     422289            romantic language .
        Potential homeowners and real estate investors         St-Laurent Complex –                              St-Laurent Complex – 613-742-6767
        will get a realistic understanding of mortgages        613-742-6767
        with the licensed mortgage specialist . Discuss a                                                        Level 1
                                                               Tue                7-8:30 pm
        wide range of topics including qualifying for a                                                          Tue                6:15-7:15 pm
                                                               Apr 13-Jun 15      $114          436719
        mortgage, the beacon score, mortgage terms,                                                              Apr 13-Jun 22      $95          434467
                                                               Jun 22-Aug 24      $114          436725
        no down payment mortgages and how                                                                        Tue                7:15-8:15 pm
                                                               Thu                6-7:30 pm
                                                                                                                 Apr 13-Jun 22      $95          434475
Adult




        a banker looks at a mortgage .                         Apr 8-Jun 10       $114          434495
        St-Laurent Complex – 613-742-6767                      Jun 17-Aug 26      $114          434496           Level 2
        Sun                  1:30-3:30 am                                                                        Tue                8:15-9:15 pm
        Apr 18               $25          437591                                                                 Apr 13-Jun 22      $95          434490
        May 30               $25          437607
        Aug 22               $25          437621

120
                                                                                                                                      Adult
Spanish – Level 1                            Routhier C.C. – 613-244-4470                          Massage
The Spanish you are likely to need on        Sat                 3-5 pm                            With your partner, discover the art of massage .
holidays or business trips . Conversation,   Apr 24-Jun 5        $60            438861             Learn new relaxation techniques . Bring your
reading and vocabulary .                     Sandy Hill C.C. – 613-564-1062                        bathing suit, towel and oils . Please register as
Bob MacQuarrie R.C.-Orléans –                Tue                 7:30-9:30 pm                      couples . (Notice: For your interest and personal
613-824-0819 ext. 279                        Apr 6-Jun 15        $115         437100               use	only.)
Thu                5:15-7:15 pm                                                                    Hintonburg C.C. – 613-798-8874
Apr 8-Jun 10       $123 .50     423348                                                             Mon                7-9 pm
                                             Spanish – Level 4                                     Apr 19-May 31      $99            422285
Cyrville C.C. – 613-748-1771                 Perfect your oral and written skills .
Mon                6-7:30 pm                 Sandy Hill C.C. – 613-564-1062                        Overbrook C.C. – 613-742-5147
Apr 12-Jun 7       $80            437728     Tue                 7:30-9:30 pm                      Sat                9 am-noon
Hintonburg C.C. – 613-798-8874               Apr 6-Jun 15        $115         437103               May 15             $31 .25        436383
Wed                7-9 pm                                                                          Pinecrest R.C. – 613-828-3118
Apr 14-Jun 16      $115           435100     Spanish – Level 5                                     Sat-Sun            9 am-4 pm
John	G.	Mlacak	Centre	–	                     At the end of this course, students will be able to   Apr 17-18          $104           436519
613-580-2424 ext. 33501                      narrate past and present events, justify actions,     South Fallingbrook C.C. –
Mon                6-9 pm                    make predictions and comparisons, etc .               613-824-0633 ext. 221
Mar 29-Jun 14      $109 .50       429210     Sandy Hill C.C. – 613-564-1062                        Sat                6:30-9:30 pm
                                             Wed                 5:30-7:30 pm                      May 1              $47          438350
                                             Apr 7-Jun 16        $115         437105
Routhier C.C. – 613-244-4470
Sat                10 am-noon                                                                      Massage Infant
Apr 24-Jun 5       $60        438683         Health and Nutrition                                  ‘Bonding with Baby!’ Learn the ancient art
                                                                                                   form of infant massage . Parents learn nurturing
Sandy Hill C.C. – 613-564-1062               Fight Back Osteoporosis                               massage techniques which promote overall
Tue                5:30-7:30 pm              Prevent and treat osteoporosis through nutrition      health and help infants learn a most valuable
Apr 6-Jun 15       $115         437094       and exercise . Discuss nutrition, calcium sources     skill in this fast-paced world – how to relax .
                                             and specific weight bearing exercises to increase     Pinecrest R.C. – 613-828-3118
Spanish – Level 2                            your bone density . Whether you are recently          Wed                 10:15-11:15 am
Builds on vocabulary, grammatical aspects,   diagnosed with osteoporosis or want to prevent        Mar 24-Apr 21       $83 .25      422274
skills, oral competency and writing .        it, this is for you!                                  Apr 28-May 26       $83 .25      422275
Bob MacQuarrie R.C.-Orléans –                Goulbourn R.C. – 613-831-1169
613-824-0819 ext. 279                        Mon                10-11 am                           South Fallingbrook C.C. –
Mon                5:15-7:15 pm              Apr 12-Jun 21      $59             440230             613-824-0633 ext. 221
Apr 12-Jun 14      $111 .75     423351       Jul 5-Aug 30       $47 .50         440613             Fri                 10-11 am
                                                                                                   May 21-Jun 11       $70 .50       438338
Hintonburg C.C. – 613-798-8874
Tue                7-9 pm                    Learn to Meditate and Relax
Apr 13-Jun 15      $115           435067     Meditation and relaxation techniques improve          Martial Arts
                                             mental abilities, heighten creativity and
John	G.	Mlacak	Centre	–	                     decrease stress and anxiety . Improve your            Aikido Yoseikan
613-580-2424 ext. 33501                      health, motivation, focus and confidence by           Yoseikan Aikido is a self-defensive Japanese
Thu                6-9 pm                                                                          martial art utilizing little strength, unbalancing
                                             learning some simple techniques .
Apr 1-Jun 3        $109 .50       429216                                                           and timing to safely control an attacker or
                                             Goulbourn Municipal Office –
Richelieu-Vanier C.C. –                      613-580-2424 ext. 33230                               partner . The Study of Aikido also involves
613-580-2424 ext. 28464                      Thu                noon-1 pm                          utilizing fast, smooth techniques resulting in
Wed                7-8:30 pm                 Mar 25-Jun 24      $123 .25        422433             joint locks to the wrist, elbow, shoulder, or
Apr 21-Jun 23      $105           440857     Jul 8-Sep 2        $47 .25         432512             pins to the ground .
                                                                                                   Bob MacQuarrie R.C.-Orléans –
Routhier C.C. – 613-244-4470                 St-Laurent Complex – 613-742-6767                     613-824-0819 ext. 279
Sat                1-3 pm                    Tue                7-9 pm                             Mon, Wed            7:30-9 pm
Apr 24-Jun 5       $60            438854     Apr 6-May 18       $140            437619             Apr 26-Jun 7        $95 .25       423305
Sandy Hill C.C. – 613-564-1062               May 25-Jul 6       $140            437632
Tue                5:30-7:30 pm              Jul 20-Aug 31      $140            437655
                                             Wed                7-9 pm                             Armizare
Apr 6-Jun 15       $115         437097                                                             Discover the wrestling, dagger and sword
                                             Apr 7-May 19       $140            437636
                                             May 26-Jul 7       $140            437638             arts of men at arms of medieval Italy with
Spanish – Level 3                            Jul 21-Sep 1       $140            437659             the instructors of Les Maîtres D’Armes
Become more comfortable with the                                                                   School of Armizare . www .Maitresarmes .com .
Spanish language .                                                                                 $20 equipment rental fee at first class .
                                                                                                                                                        Adult




John	G.	Mlacak	Centre	–	                                                                           Richelieu-Vanier C.C. –
613-580-2424 ext. 33501                                               Families stay                613-580-2424 ext. 28464
Wed                6-9 pm                                            active – Public               16+ yrs             Wed           8:30-10 pm
Mar 31-Jun 2       $109 .50       429221
                                                                       swimming.                   Apr 21-Jun 9        $93 .75       440952


                                                                                                                                                        121
        Adult
        Capoeira                                             Jiu-Jitsu	                                           Jiu-Jitsu	–	Juko	Ryu
        A fighting dance developed by African                A martial art using holds, escapes, ground           Juko Ryu is a martial art focusing on escapes,
        slaves in Brazil in their struggle for freedom .     defence, techniques, restraints and controlling      holds, restraints, and controlling techniques
        This ancient art form remains to this day a          techniques . Jiu Jitsu is a complete and effective   along with street defences . As a ‘softer’ version
        powerful medium of communication that                method of self-defence, builds confidence and        of Jiu-Jitsu, this style avoids throws and break
        embodies both physical training (combat,             teaches self-discipline .                            falls .
        acrobatics	and	dance)	and	folklore	elements	                                                              St-Laurent Complex – 613-742-6767
        (music	and	songs).	For	information:	
                                                             Beginner
                                                                                                                  Thu                7:30-8:25 pm
        http://www.dendedorecife.ca
                                                             Richelieu-Vanier C.C. –
                                                                                                                  Apr 8-Jun 10       $90          439092
        Plant R.C. – 613-232-3000                            613-580-2424 ext. 28464                              Jul 8-Aug 26       $72          439104
                                                             Fri                 6:30-7:30 pm
        Tue                 7:30-9 pm
                                                             Apr 23-Jul 9        $107 .75     441375
        Apr 6-Jun 8         $91          434489                                                                   Karate
        Tue, Thu            7:30-9 pm                        St-Laurent Complex – 613-742-6767                    Fosters the traits of courage, integrity,
        Apr 6-Jun 10        $149 .50     434494              Thu                 7:30-8:25 pm                     humility and self-control . Chito Ryu Karate is a
        Thu                 7:30-9 pm                        Apr 8-Jun 10        $90          438974              traditional martial art . Learn the many facets
        Apr 8-Jun 10        $91          434493              Jul 8-Aug 26        $72          438982              including	Katas	and	Kumite	(individual	sparing)
        Thu                 7:35-9:05 pm                     Intermediate                                         Queenswood Heights C.C. –
        Jun 24-Aug 26       $82          434598              Richelieu-Vanier C.C. –                              613-580-2782
        Thu, Tue            7:35-9:05 pm
                                                             613-580-2424 ext. 28464                              Beginner
        Jun 24-Aug 26       $123         434600
                                                             Fri                 7:30-8:30 pm                     Mon, Wed           7:30-8:30 pm
        Tue                 7:35-9:05 pm
                                                             Apr 23-Jul 9        $107 .75     441377              Apr 12-Jun 7       $96 .50      431910
        Jun 29-Aug 24       $82          434594
                                                             Sat                 10-11 am
        Routhier C.C. – 613-244-4470                         Apr 24-Jul 10       $107 .75     441379              Intermediate
        Tue, Thu            5:45-7:15 pm                                                                          Mon, Wed           8:30-9:30 pm
                                                             St-Laurent Complex – 613-742-6767
        Apr 27-Jun 17       $119 .75     438872                                                                   Apr 12-Jun 7       $96 .50      431978
                                                             Tue                 6:30-7:25 pm
        Jun 22-Aug 19       $142 .25     440547                                                                   St-Laurent Complex – 613-742-6767
                                                             Apr 6-Jun 8         $90          439010
        Tue, Thu            7:30-9 pm                                                                             Mon              6-8:55 pm
                                                             Fri                 7:30-8:25 pm
        Apr 27-Jun 17       $119 .75     438874                                                                   Apr 12-Jun 21    $65             437087
                                                             Apr 9-Jun 11        $90          439022
        Apr 27-Jun 17       $119 .75     438879                                                                   Jul 5-Aug 30     $52             437093
                                                             Thu                 7:30-8:25 pm
        Jun 22-Aug 19       $142 .25     440540                                                                   Thu              6:15-9:10 pm
                                                             Jul 8-Aug 26        $72          439028
        Jun 22-Aug 19       $142 .25     440545                                                                   Apr 15-Jun 24    $71 .50         437089
        Shenkman Arts Centre –                               Advanced                                             Jul 8-Sep 2      $58 .50         437095
        613-580-2787                                         Richelieu-Vanier C.C. –
                                                             613-580-2424 ext. 28464
        Tue                 7:30-8:30 pm
                                                             Fri                 7:30-8:30 pm                     Karate
        Apr 20-Jun 22       $89 .25      434891                                                                   Karate lessons for all levels . Ongoing classes
                                                             Apr 23-Jul 9        $107 .75     441367
                                                             Sat                 11 am-noon                       register anytime .
        Capoeira – Advanced                                  Apr 24-Jul 10       $107 .75     441366              Heron C.C. – 613-247-4808
        Meant for students with experience in                                                                     18+ yrs          Tue, Thu      6:30-7:30 pm
        Capoeira . Registration by invitation only . For     St-Laurent Complex – 613-742-6767                    Ongoing          Sat           11:30 am-1 pm
        information:	http://www.dendedorecife.ca	or	         Tue                 7:30-8:25 pm                     $45/month	       $111/3	months	
        contact	Fabio	Nascimento	at	(613)	884-1161.          Apr 6-Jun 8         $90          438936
        Routhier C.C. – 613-244-4470                         Thu                 7:30-8:25 pm
        Mon, Fri            6-7:30 pm                        Apr 8-Jun 10        $90          438941
        Apr 26-Jun 14       $106 .75       438889            Jul 8-Aug 26        $72          438950


        Classical Bujutsu                                    Jiu-Jitsu	–	All	Levels
        Encompasses the traditional Samurai martial          Jiu Jitsu is a martial art using holds, escapes,
        arts of feudal Japan . Classes include classical     ground defence, grappling techniques,
        Jujutsu (strikes, throws, joint locks, breakfalls,   restraints and controlling techniques, and
        Kenjutsu	(sword	technique)	and	Bojutsu	(staff	       much more .
        technique).	Improve	overall	health,	energy	          Sawmill Creek C.C. – 613-521-4092
        level, strength and flexibility .                    Tue                 7-8 pm
        Heron C.C. – 613-247-4808                            Mar 23-Jun 22       $153          427089
        16+ yrs             Mon, Wed       7-9 pm            Tue                 8-9 pm
        Ongoing             Sun            12:30-2:30 pm     Mar 23-Jun 22       $153          427094
        $41.75/month                                         Wed                 7-8 pm
                                                             Mar 24-Jun 23       $153          427092
Adult




                                                             Wed                 8-9 pm
                                                             Mar 24-Jun 23       $153          427096
              NEW! Family Programs
               section on page 94.

122
                                                                                                                                     Adult
Karate Shotokan
Improve your physical fitness while learning
                                                   Overbrook C.C. – 613-742-5147
                                                   Wed                8-9:30 pm                       Sports
a system of self-defence . Success is based        Mar 24-Jun 9       $106 .25       427777
on commitment, time, repetition, and self-
                                                                                                      Badminton
discipline . Karate will increase your strength,   Medieval Armed Combat                              Badminton – Recreational
energy level and self-confidence .                 Based on 14th Century techniques, learn basic      A fun and recreational program for those
Plant R.C. – 613-232-3000                          sword, dagger and grappling skills . Ottawa        looking to enjoy badminton . Birdies are
Tue              7:30-9 pm                         School of Western Martial Arts instructors .       provided . Playing time accommodates
Thu              6:30-8:30pm                       Practice swords and daggers provided . Ongoing     primarily doubles .
Sat              11:30am-1:30pm                    classes, register anytime .                        Bridlewood C.C. –
Apr 6-Jun 29     $186         440549               Ray Friel R.C. – 613-830-2747                      613-580-2424 ext. 33501
Sat              10-11:30 am                       Wed                8:30-9:30 pm                    Fri               8-9 pm
Apr 10-Jun 26    $84 .25      434624               Apr 7-28           $45 .25      440358             Mar 19-Jun 11     $55 .50      429251
Tue, Thu         6:35-8:05 pm                      May 5-26           $45 .25      440362             Fri               9-10 pm
Jun 29-Aug 26    $109         434712               Jun 2-23           $45 .25      440364             Mar 19-Jun 11     $55 .50      429252
                                                                                                      Ecole	publique	Franco	Jeunesse	–	
Chito-Ryu Karate Focus                             Taekwondo                                          613-564-1078
Teaching traditional and modern Chito-Ryu          Korean martial art teaches self defence            119 Osgoode
karate, for fitness and self-defence!              and discipline and promotes confidence in          Wed               8-9:55 pm
Pinecrest R.C. – 613-828-3118                      participants of all ages . Progress through the    Apr 7-Jun 9       $43          441001
Sat           4:15-5:15 pm                         various belt levels at your rate, by promotion
Mar 27-Jun 19 $88 .50      422257                  testing, held throughout the term . Additional     Eva	James	C.C.	–	613-271-0712
                                                   fees may apply for uniform and testing .           Sun               7-8 pm
                                                                                                      Mar 28-Jun 13     $48          441673
Kendo                                              Partnership with Demers ITF Taekwondo
                                                                                                      Sun               8-9:30 pm
The way of the sword or Japanese fencing,          Fisher Park C.C. – 613-798-8945
                                                   Thu, Tue           5:30-6:30 pm                    Mar 28-Jun 13     $72          441674
Kendo is much more . Why not try this dynamic
martial art from the Samurai tradition and         Apr 1-Jun 22       $163         438105             Emily Carr M.S. –
improve your self? Shoshin Kendo provides          Thu, Tue           6:30-7:30 pm                    613-824-0819 ext. 279
a no pressure introduction for all .               Apr 1-Jun 22       $163         438133             2681 Innes
Plant R.C. – 613-232-3000                                                                             Mon               8-9:30 pm
Fri              7:15-8:45 pm                      Taekwondo – New Wave                               Apr 12-May 31     $39          425051
Sun              3:45-5:45 pm                      Korean Olympic sport improve one’s strength,       Fisher Park C.C. – 613-798-8945
Apr 9-Jun 27     $84 .25      434740               coordination, self-confidence, discipline, and     Mon               8-10 pm
Fri              7:15-8:45 pm                      overall mental and physical fitness . Offered in   Apr 12-Jun 21     $61 .75      438307
Sun              3:45-5:45 pm                      partnership with New Wave Taekwondo .
Jul 4-Aug 27     $96 .75      435129                                                                  Glen Cairn C.C. –
                                                   St-Laurent Complex – 613-742-6767
                                                                                                      613-580-2424 ext. 33304
                                                   Mon                6:30-7:25 pm
                                                                                                      Sun               7:30-9:30 pm
Kendo – Intermediate/                              Apr 12-Jun 21      $93          437709
                                                                                                      Mar 28-Jun 13     $46 .25      441351
Advanced                                           Jul 12-Aug 30      $65 .25      437737
                                                   Wed                6:30-7:25 pm                    Goulbourn R.C. – 613-831-1169
For students who have attained their
                                                   Apr 14-Jun 23      $102 .50     437722             Tue               6:15-7:15 pm
5th kyu grading certificate or above .
                                                   Jul 14-Sep 1       $74 .50      437744             Mar 30-Jun 29     $46 .50      428409
Plant R.C. – 613-232-3000
Fri                 7:15-8:45 pm                                                                      McNabb R.C. – 613-564-1070
Sun                 3:45-5:45 pm                   Women and Girls Self Defence                       Wed               8:30-10 pm
Apr 9-Jun 27        $96 .75      435054            Designed	for	girls	and	women;	learn	to	defend	     Apr 14-Jun 23     $45 .75    423298
Fri                 7:15-8:45 pm                   yourself in life threatening situations . Feel     Michele Heights C.C. – 613-828-5100
Sun                 3:45-5:45 pm                   stronger both mentally and physically . An         Sat               8-9 pm
Jul 4-Aug 27        $96 .75      436545            opportunity for mothers and daughters to           Mar 20-Jun 5      $16 .50      439808
                                                   learn together .
                                                                                                      Routhier C.C. – 613-244-4470
Marui	Ryu	Jiu	Jitsu	–	All	Levels	 Centrum Community Services –                                        Thu               7:45-9:45 pm
‘Circular Motion’ is the emphasis of this          613-580-2782
                                                   Sat                1-4 pm                          Apr 29-Jun 17     $23 .50      439256
informal class . Blocking and striking drills,
joint lock and momentum manipulation               May 8              $31 .25        436914           South Fallingbrook C.C. –
as well as falling and throwing principles                                                            613-824-0633 ext. 221
will develop simple, yet highly effective                                                             Mon               8-10 pm
self-defence techniques .                                                                             Apr 12-Jun 14     $57          435486
Albion Heatherington R.C. –
                                                                                                                                                 Adult




613-247-4828
Thu                 8-9 pm                                                                                   Registering is easy!
Apr 8-May 27        $91 .25        433883
                                                                                                               See page 8 for
                                                                                                             registration options.
                                                                                                                                                 123
        Adult
        Badminton – Instructional                          Ball Hockey – Recreational                        Basketball – Drop in
        Intermediate                                       A program designed for those who want to          Drop in Basketball program for adults .
        Conducted as a partnership between the City        have fun, improve their skills and have a great   Hintonburg C.C. – 613-798-8874
        of Ottawa and the Soong Badminton Academy .        workout in a fun and recreational environment .   18+ yrs            Wed           8:30-10:15 pm
        For more information, please visit: www .soong .   Albion Heatherington R.C. –                       Apr 7-May 26       $3 .00
        ca . Badminton shuttles will be supplied . Each    613-247-4828                                      Goulbourn R.C. – 613-831-1169
        player must register individually .                Mon           8-10 pm                             18+ yrs            Sun           4:30-6 pm
        Fallingbrook E.S. – 613-580-2782                   Apr 12-May 31 $44 .75         433905              Mar 21-Aug 29      $2 .75
        679 Deancourt                                      Bridlewood C.C. –                                 18+ yrs            Tue           7:30-10 pm
        Sat                6:45-8:45 pm                    613-580-2424 ext. 33501                           Mar 23-Jun 22      $2 .75
        Apr 10-Jun 5       $154 .50     430516             Mon             7:30-8:30 pm
        Mother Teresa H.S. –                               Mar 22-Jun 7    $65        440966                 Dodgeball – Recreational
        613-580-2424 ext. 41208                            Mon             8:45-9:45 pm                      Each week, teams will be made up from
        440 Longfields                                     Mar 22-Jun 7    $65        440968                 players of all levels who come out for
        Fri                8-10 pm                         Michele Heights C.C. – 613-828-5100               dodgeball . Fast paced and a guaranteed
        Apr 16-Jun 4       $154 .50      440947            Wed           8-10 pm                             workout!
        Routhier C.C. – 613-244-4470                       Mar 24-Jun 2 $27 .25          439809              South Fallingbrook C.C. –
        Sun                6:30-8:30 pm                    Jun 30-Aug 25 $27 .25         439796              613-824-0633 ext. 221
                                                                                                             Sat                6-8 pm
        May 2-Jun 27       $154 .50     439094             Overbrook C.C. – 613-742-5147
                                                                                                             Apr 17-Jun 19      $54 .75       438349
                                                           Fri             8:30-10 pm
        Badminton – Intermediate/                          Apr 2-Jun 18    $10 .50    427808
                                                                                                             Dragon Boat – Introductory
        Advanced                                                                                             Paddle your way to a Dragon Boat Festival .
        A fun and recreational program for those who       Ball Hockey – Drop in                             Provides on and off water conditioning and
        have	played	badminton	at	the	intermediate/         Hintonburg C.C. – 613-798-8874
                                                                                                             training . No experience or equipment required .
        advanced level . Birdies are provided . Playing    18+ yrs         Thu           8:30-10:30 pm
                                                                                                             Rideau Canoe Club –
        time accommodates primarily doubles .              Apr 1-Jun 24      $3 .00
                                                                                                             613-580-2424 ext. 41184
        Routhier C.C. – 613-244-4470                       18+ yrs         Fri           9-10:30 pm
                                                                                                             Females            Sat           10-11:10 am
        Mon                6:30-9:30 pm                    Apr 9-Aug 27      $3 .00
                                                                                                             May 1-Jun 12       $135 .25      438022
        Apr 26-Jun 21      $35 .50      439234                                                               Jul 3-Aug 21       $135 .25      438036
        Wed                5:30-8:30 pm                    Basketball – Recreational                         Males              Sat           10-11:10 am
        Apr 28-Jun 16      $35 .50      439245             Play is on a recreational level with teams made   May 1-Jun 12       $135 .25      438026
                                                           up from those who show-up .                       Jul 3-Aug 21       $135 .25      438038
        Badminton – Drop in                                Eva	James	C.C.	–	613-271-0712                     Females            Tue, Fri      6:55-8:05 pm
        Drop in for some pick up Badminton . Check         Men Only                                          May 4-Jun 15       $161          438046
        with facility for exceptions .                     Wed                9-11 pm                        Males              Tue, Fri      6:55-8:05 pm
        Canterbury C.C. – 613-247-4869                     Mar 24-Jun 16      $63 .50      432801            May 4-Jun 15       $161          438050
        18+ yrs         Fri           12 pm-2 pm           Limited drop in space           $5
        Ongoing to Jun 18             $2 .50               McNabb R.C. – 613-564-1070                        Ollson Golf
        Goulbourn R.C. – 613-831-1169                      Fri               6-7:50 pm                       Players new to golf will get a head start
        18+ yrs          Wed          8:30-10 pm           Apr 9-Jun 25      $25           441242            on the season . Emphasis will be on club
        Mar 24-Jun 23    $2 .75                            Fri               8-10 pm                         grip, swing mechanics, stance, body alignment
        18+ yrs          Sun          11:30 am-1 pm        Apr 9-Jun 25      $25           441243            and ball position .
        Mar 21-Aug 29    $2 .75                            Robert E. Wilson P.S. – 613-742-5147              Barrhaven on the Green Driving
        Hintonburg C.C. – 613-798-8874                     373 McArthur                                      Range – 613-580-2424 ext. 41225
        18+ yrs          Wed          11:30 am-1:30 pm     Wed               6:30-8:30 pm                    Development
        Apr 7-Jun 23      $3 .00                           Apr 7-Jun 9       $26 .50      427792             Tue                7-8 pm
        Jockvale	Gym	–	613-580-2788                                                                          May 4-25           $129 .75      441109
        Fri              8-10:30 pm                        Basketball – Men                                  Wed                6-7 pm
        Sun              9 am-12 pm                        Michele Heights C.C. – 613-828-5100               May 5-26           $129 .75      441110
        Child: $2 .00    Youth: $2 .35 Adult: $2 .75       Thu               8-10 pm                         Wed                7-8 pm
                                                           Mar 25-Jun 3      $27 .25       439807            Jun 2-23           $129 .75      441111
                                                                                                             Thu                6-7 pm
        Badminton – Drop in – Family                       Rideauview C.C. – 613-822-7887
                                                                                                             Jun 3-24           $129 .75      441112
        All levels welcome . Drop in rates included in     Thu               8:30-10 pm
        all-inclusive memberships . Players must bring     Apr 8-Jun 10      $52 .50    425930               Established
        their own racquet . Birdies are provided .                                                           Wed                7-8 pm
Adult




        Goulbourn R.C. – 613-831-1169                                                                        May 5-26           $129 .75      441116
        8+ yrs        Sun             10-11:30 am                                                            Tue                6-7 pm
        Mar 21-Jun 27                                           NEW! Family Programs                         Jun 1-22           $129 .75      441117
        Child: $2 .00                                            section on page 94.
        Youth: $2 .35
        Adult: $2 .75
124
                                                                                                                                         Adult
Ollson Golf Ladies – Development                                                                       Goulbourn Municipal Office –
Tue                6-7 pm                                                                              613-580-2424 ext. 33230
May 4-25           $129 .75      441084                                                                Sat                9-10 am
Wed                6-7 pm                                                                              Jun 5-26           $35           438933
Jun 2-23           $129 .75      441086                                                                Wed                6-7 pm
                                                                                                       Jun 9-30           $35           438939
Ollson Golf Ladies – Established
Thu                6-7 pm
May 6-27           $129 .75      441096                                                                Pickleball
Tue                7-8 pm                                                                              Pickleball is a combination of ping-pong,
Jun 1-22           $129 .75      441097                                                                tennis, and badminton and is enjoyed by all
                                                                                                       ages . Pickleball can be played on any hard
                                                                                                       surface using wood paddle racquets and a
Ollson Golf – Indoor
Players new to golf will get a head start            Hockey League                                     plastic baseball with holes .
                                                                                                       Alexander Grove Park –
on the season . Emphasis will be on club             Non-contact recreational league with
grip, swing mechanics, stance, body
                                                                                                       613-580-2424 ext. 33271
                                                     officiated games and playoffs for qualifiers .    Mon                6-7 pm
alignment and ball position .                        Awards include sticks, equipment and prizes!      May 17-Jun 21      $36 .50       423950
Nepean Sportsplex –                                  Be part of the R .F .H .L .’s All-Star Game and   Wed                6-7 pm
613-580-2424 ext. 41225                              Skills Competition . Play for the Ray Friel       May 19-Jun 16      $36 .50       423948
Development                                          Memorial Cup . Tiers 1-4 and Recreational         Fallingbrook E.S. –
Tue, Thu           8-8:50 pm                         Ray Friel R.C. – 613-830-2747                     613-580-2782
Apr 13-27          $89 .75       432418              Tier 1                                            679 Deancourt
Tue                7-7:50 pm                         Mon                9:30-11:30 pm                  Sun                2-3 pm
Apr 13-May 11      $89 .75       432396              May 3-Sep 6        $3330        424776            Apr 11-Jun 20      $73           435499
Established                                          Tier 2
Thu                7-8 pm                            Tue-Wed            7-11 pm                        Soccer
Apr 15-May 13      $89 .75       432449              May 4-Sep 8        $3330         424779
                                                                                                       Soccer – Coed
                                                     Tier 3                                            Co-ed recreational soccer
Hockey Development – Level 1                         Wed, Sun           6:30-9:30 pm
Lessons geared towards the beginner hockey                                                             Emily Carr M.S. –
                                                     May 5-Sep 8        $3330        424782            613-824-0819 ext. 279
player . Participants should have a solid skating
base	(forward	and	stopping).	Learn	individual	       Tier 4                                            2681 Innes
hockey and skating skills (stick handling,           Tue-Wed            7-11 pm                        Wed                6:30-8 pm
shooting,	forward	stride).	Full	hockey	              May 4-Sep 8        $3330         424797           Apr 7-May 26       $45 .50       424710
equipment is mandatory .                                                                               Overbrook Park – 613-742-5147
Potvin Arena – 613-580-2596                          Hockey League – Men                               Wed                7-8 pm
18+ yrs            Sun           11 am-noon          Wed                7 pm-12 am                     May 19-Jun 16      $11           428905
Jun 20-Aug 15      $148          436504              May 5-Sep 8        $3330      424808              Ray Friel Park –
Ray Friel R.C. – 613-830-2747                                                                          613-830-2747 ext. 224
18+ yrs            Tue           6-7 pm              Hockey League – Women                             Mon                5-6 pm
May 4-Jun 22       $106          427689              Wed                6-7 pm                         May 31-Aug 30      $78           427695
Jun 29-Aug 17      $106          427690              May 5-Sep 8        $260          424817           Roch Carrier E.S.,
                                                                                                       401 Stonehaven
Hockey Development –                                 Hockey – Scrub                                    Tue                8-9 pm
Level 1/2                                            Sat                8:30-10 pm                     Mar 23-May 25      $58 .50       429322
Kanata R.C. – 613-836-3121                           May 1-Jun 26       $40 .25    427691              Tue                9-10 pm
18+ yrs            Fri           8-9 pm              Jul 10-Aug 28      $40 .25    427692              Mar 23-May 25      $58 .50       429325
Jun 18-Jul 30      $78 .50       430558                                                                South Fallingbrook C.C. –
                                                                                                       613-824-0633 ext. 221
Hockey Powerskate – Level 1                         Lawn Bowling – Level 1                             Sat                10:45-11:45 am
Participants will work on speed, agility and                                                           Apr 17-Jun 19      $36 .75      438347
                                                    This summer sport is more challenging than
skating efficiency . Must be able to skate
                                                    one might imagine! Learn the history, rules
forwards, backwards, and stop . Full equipment                                                         Soccer – Coed Indoor League
                                                    and strategies, followed by game playing
is mandatory and sticks are used on the ice .                                                          Sign up as an individual or as a team . All
Jim	Durrell	R.C.	–	613-580-2596                     Galetta C.C. – 613-580-2424 ext. 33527
                                                    Sat               9-10 am                          levels welcome . One-hour games .
18+ yrs            Sun           3-4 pm                                                                Albion Heatherington R.C. –
                                                                                                                                                     Adult




                                                    Jun 5-26          $35            435724
Jun 6-Jul 25       $131 .25      436479                                                                613-580-2782 ext. 41225
                                                    Wed               6-7 pm
Ray Friel R.C. – 613-830-2747                       Jun 9-30          $35            435732            Tue                8-10 pm
18+ yrs            Mon-Fri       8:30-9:20 pm                                                          Apr 6-May 25       $44 .75       433910
Aug 16-20          $75           430683


                                                                                                                                                     125
        Adult
        Soccer Indoor – Women                                                                                   Tennis – Advanced
        Catch the fever, come and join us in the gym .                                                          South Fallingbrook C.C. –
        A great way to keep in shape and socialize .                                                            613-824-0633 ext. 221
        Fallingbrook E.S. – 613-580-2782                                                                        Sat                1-2 pm
        679 Deancourt                                                                                           May 15-Jun 19      $109 .25      438354
        Wed                8-9:30 pm                                                                            Jun 26-Aug 28      $109 .25      439339
        Apr 7-Jun 9        $85            433002                                                                St. Germain Park (Sandy Hill CC) –
                                                                                                                613-564-1062
        Sport Conditioning                                                                                      Tue, Thu           7:30-8:25 pm
        Challenge yourself in preparation for your                                                              May 4-20           $57 .25      441190
        sport . Engage in a dynamic and evolving                                                                Jun 1-17           $57 .25      441218
        program that focuses on all major muscle                                                                Jul 6-22           $57 .25      441206
        groups . Great for beginner and intermediate
        athletes alike .                                                                                        Tennis – Learn 1
        Kanata Leisure Centre –                                                                                 The program teaches new players the basic
        613-591-9283                                                                                            skills of serve, return, volley, and backhand
        Wed                7-8 pm                                                                               in a fun environment . Every player receives
        Mar 24-Jun 9       $70 .75        439918                                                                a tennis racquet .
                                                                                                                613-580-2854
        Squash – Beginner Clinic                                                                                Beacon Hill North C.C.
        Learn	the	basics	of	forehand,	backhand,	serve/       South Fallingbrook C.C. –                          Wed, Mon           7:15-8:30 pm
        serve return, rules and meet the Pro . Try squash    613-824-0633 ext. 221                              May 19-31          $84 .50      439075
        as a fitness option . Meet new friends and have      Tue                 8-9 pm                         Mon, Wed           7:15-8:30 pm
        some fun .                                           May 11-Jun 15       $109 .25         438352        Jun 7-16           $84 .50      439079
        Nepean Sportsplex – 613-580-2828                     Jun 22-Aug 24       $109 .25         439355        John	Hopps	Park	
        Fri                 6:20-7:40 pm                                                                        Tue                7:15-8:30 pm
        Apr 16-Jun 11       $73          437813              St. Germain Park (Sandy Hill CC) –
                                                             613-564-1062                                       May 18-Jun 8       $84 .50      439124
        Fri                 6:20-7:20 pm                                                                        Jun 8-29           $84 .50      439126
        Jul 9-Sep 3         $96 .50      437825              Mon, Wed            6:30-7:25 pm
                                                             May 3-19            $57 .25        441035          Mooney’s Bay Park
                                                             Jul 5-21            $57 .25        441199          Tue, Thu           7:15-8:30 pm
        Table Tennis                                         Tue, Thu            6:30-7:25 pm                   May 18-27          $84 .50      439090
        Improve your reflexes and speed up your
                                                             May 4-20            $57 .25        441036          Jun 8-17           $84 .50      439099
        thinking and reading, by playing this sport .
                                                             Jun 1-17            $57 .25        441217          Pinecrest Park
        Practice your skills in a relaxed and recreational
                                                             Jul 6-22            $57 .25        441200          Tue, Thu           7:15-8:30 pm
        setting while getting to know new people .
                                                             Wed, Mon            6:30-7:25 pm                   May 18-27          $84 .50      439107
        Stittsville C.C. –                                   Jun 2-21            $57 .25        441216
        613-580-2424 ext. 33271                                                                                 Jun 8-17           $84 .50      439109
                                                             Sat                 11:30 am-12:25 pm
        Wed                 6-7 pm                                                                              Richmond Lions Park
                                                             May 1-Jun 12        $57 .25        441034
        Mar 24-Jun 9        $30 .25       423494                                                                Tue, Thu           7:15-8:30 pm
        Thu, Tue            11:45 am-1:15 pm                                                                    May 18-27          $84 .50      439180
        Apr 8-Jun 15        $50 .25       423921             Tennis – Intermediate                              Jun 8-17           $84 .50      439182
                                                             For adults who have tennis experience and
                                                             want to develop ground strokes and improve
        Table Tennis – Drop in                               their serve and volley . Players registering for   Tennis – Learn 1 and 2
        Improve physical fitness, balance, muscle                                                               Learn the basic skills of tennis and
                                                             this course should be able to rally across the
        strength and stamina . Table tennis is a low                                                            play strategy .
                                                             net 6-10 times on a regular basis .
        impact sport that offers high return .                                                                  Tanglewood Park
                                                             South Fallingbrook C.C. –
        Canterbury C.C. – 613-247-4869                       613-824-0633 ext. 221                              Tue, Thu           7:30-8:45 pm
        18+ yrs           Tue, Thu           11 am-2 pm                                                         Jun 1-10           $84 .50      428767
                                                             Thu                 8-9 pm
                          Fri                6-9 pm                                                             Jul 6-15           $84 .50      428804
                                                             May 13-Jun 17       $109 .25      438353
        Ongoing to Jun 18 $2 .50                                                                                Thu, Tue           7:30-8:45 pm
                                                             Thu                 8-9 pm
        Jockvale	Gym	–	613-580-2788                          Jun 24-Aug 26       $98 .50       439360           Jun 17-29          $84 .50      428803
        Thu                 7:30-9 pm
                                                             St. Germain Park (Sandy Hill CC) –
        Year round          $2 .75
                                                             613-564-1062                                       Ultimate
                                                             Mon, Wed            7:30-8:25 pm                   Learn the basics of the game and get
        Tennis – Beginner                                    May 3-19            $57 .25      441189            ultimately in shape .
        For adults who want to learn the basic skills of     Jul 5-21            $57 .25      441204            Fisher Park C.C. – 613-798-8945
Adult




        tennis forehand, backhand, serve and volley .        Wed, Mon            7:30-8:25 pm                   Fri                6-7:30 pm
        Pinecrest R.C. – 613-828-3118                        Jun 2-21            $57 .25      441219            May 7-14           $21           438308
        Sat                noon-1 pm                         Sat                 12:30-1:25 pm
        Apr 24-Jun 19      $80               422254          May 1-Jun 12        $57 .25      441188



126
                                                                                                                                         Adult
                                                                                                      Volleyball – Coed Level 2
                                                                                                      For the more avid volleyball player . Participants
                                                   Volleyball – Beach Coed                            are expected to have a good understanding of
                                                   Recreational Pick Up                               the game and to be able to perform all basic
                                                   Everyone is a winner with this non-league          techniques .
                                                   format of play . Participants are divided into     Glen Cairn C.C. –
                                                   teams on site .                                    613-580-2424 ext. 33304
                                                   Mooney’s Bay Park                                  Wed                 8-10 pm
                                                   Wed                6:30-8:30 pm                    Mar 24-Jun 16       $72            438918
                                                   Jun 2-Aug 18       $50 .75      429551
                                                                                                      Goulbourn R.C. – 613-831-1169
                                                   Stuemer Park/Petrie Island                         Mon                 8:30-10:30 pm
                                                   Thu                6:30-8:30 pm                    Mar 22-Jun 7        $57 .75      431768
                                                   Jun 3-Aug 26       $50 .75      429555
                                                                                                      Sir Wilfrid Laurier S.S. –
                                                                                                      613-830-2747 ext. 224
                                                   Volleyball – Beach Coed                            1515 Tenth Line
                                                   Recreation League                                  Mon                 8-10 pm
                                                   Recreational League ‘Coed 6’s League .             Apr 12-Jun 7        $62 .50        432960
                                                   Two matches of 40 minutes .’
                                                   Britannia Park                                     Volleyball – Coed Level 3
                                                   Mon                6-9 pm                          Participants must know how to play back row
                                                   May 31-Aug 23      $516 .75       435894           setting formations (i .e . 6-2 or 5-1 rotation, with
                                                   May 31-Aug 23      $77 .50        435904           set	positions).	Proficiency	in	various	techniques	
                                                   Wed                6-9 pm                          such as spiking is mandatory .
                                                   Jun 2-Aug 18       $516 .75       435892           Bridlewood C.C. –
                                                   Jun 2-Aug 18       $77 .50        435901           613-580-2424 ext. 33501
  Volleyball –                                     Mooney’s Bay Park
                                                   Thu                6-9 pm
                                                                                                      Sun
                                                                                                      Mar 21-Jun 13
                                                                                                                          6:15-8:15 pm
                                                                                                                          $63 .50      438976


  Beach
                                                   Jun 3-Aug 26       $516 .75       435878           Ecole	publique	Franco	Jeunesse	–	
                                                   Jun 3-Aug 26       $77 .50        435890           613-564-1078
                                                   Stuemer Park/Petrie Island                         119 Osgoode
                                                   Mon                6-9 pm                          Tue                 8-9:55 pm
  City Wide Sports –                               May 31-Aug 23      $507           435949           Apr 6-Jun 8         $43            440996
  613-580-2854                                     May 31-Aug 23      $71 .50        435908           Eva	James	C.C.	–	613-271-0712
                                                                                                      Tue                 8:50-10:50 pm
  Volleyball – Beach                               Volleyball – Beach Coed                            Mar 23-Jun 15       $63 .50      432677
  Coed Instructional                               Competitive League                                 Glen Cairn C.C. –
  For adults who would like to develop             Competitive League ‘Coed 4’s League .              613-580-2424 ext. 33304
  or improve Volleyball skills                     Two matches of 40 minutes .’                       Thu                 8:45-10:45 pm
  Britannia Park                                   Mooney’s Bay Park                                  Mar 25-Jun 17       $60          438971
  Thu                6-8 pm                        Tue                6-9 pm
                                                   Jun 1-Aug 17       $390 .25       436032
                                                                                                      McNabb R.C. – 613-564-1070
  May 20-27          $50 .75       433238                                                             Mon                 8-10 pm
                                                   Jun 1-Aug 17       $77 .50        436061
  Mooney’s Bay Park                                                                                   Apr 12-Jun 21       $45 .75        423283
  Tue                6-8 pm                        Stuemer Park/Petrie Island
                                                   Mon                6-9 pm
                                                                                                      South Fallingbrook C.C. –
  May 11-18          $50 .75       433237                                                             613-824-0633 ext. 221
                                                   May 31-Aug 23      $358           436042
                                                                                                      Tue                 8-10 pm
                                                   May 31-Aug 23      $71 .50        436051
                                                                                                      Apr 13-Jun 15       $65 .25        437068

                                                                                                      Volleyball – Coed Level 4
Volleyball                                         Volleyball – Coed Level 1                          Players opting for the competitive level must
                                                   A program for all levels of recreational players   demonstrate knowledge of the rules and have
Volleyfit                                          who are interested in having fun while             acquired fundamental skills while possessing a
Improve your volleyball talent and vertical jump   developing their game . Players must be            desire to strengthen personal abilities .
height . Jump, strength and flexibility training   able to perform basic volleyball skills .          Eva	James	C.C.	–	613-271-0712
combined with drills to improve your game .        Sir Wilfrid Laurier S.S. –                         Mon                 9-11 pm
South Fallingbrook C.C. –                          613-830-2747 ext. 224                              Mar 22-Jun 14       $53 .75        431876
                                                                                                                                                             Adult




613-824-0633 ext. 221                              1515 Tenth Line                                    South Fallingbrook C.C. –
Wed               6:30-7:30 pm                     Mon                8-10 pm                         613-824-0633 ext. 221
Apr 14-Jun 16     $45          438336              Apr 12-Jun 7       $62 .50       432938            Wed                 8-10 pm
                                                                                                      Apr 14-Jun 16       $65 .25        438337


                                                                                                                                                             127
        Adult
        Volleyball – Coed Recreational
        A program for all levels of recreational
        players who are interested in having fun                                                          Dragon Boat – Festival
        while developing their game . Players must                                                        Recreational
        be able to perform basic volleyball skills .                                                      For women who have already learned the
        Ecole	publique	Franco	Jeunesse	–	                                                                 basics of paddling and racing .
        613-564-1078                                                                                      Rideau Canoe Club
        119 Osgoode                                                                                       Sat                 8:50-10 am
        Wed                6-7:55 pm                        Women                                         May 1-Jun 19        $135 .25        437892
        Apr 7-Jun 9
        Glen Cairn C.C. –
                           $43           440995
                                                            and Sport                                     Sat
                                                                                                          Jul 3-Aug 28
                                                                                                                              9:50-11 am
                                                                                                                              $150            438045
        613-580-2424 ext. 33304                             Girls n’ Women and Sport
        Mon                8:30-10:30 pm                                                                  Introduction to Soccer League
        Mar 22-Jun 14      $48          438459              613-580-2854                                  Emphasis on fun and physical activity while you
                                                            E-mail: gws-ffs@ottawa.ca                     learn the basics . Get the gals together or register
        Goulbourn R.C. – 613-831-1169                                                                     on your own .
        Thu                8:30-10:30 pm                    Sport and physical activity programs
                                                                                                          Centennial P.S., 376 Gloucester
        Mar 25-Jun 10      $57 .75      428412              for women 18+ yrs that promote
                                                                                                          Tue                 6:45-7:45 pm
        Thu                8-10 pm                          fun, friendship, participation and
                                                                                                          Mar 23-May 18       $51 .50      441091
        Jul 8-Sep 2        $40          441559              fair play values; where “Everyone
                                                            Gets To Play!” Introductory sport             Sir Guy Carleton S.S., 55 Centrepointe
        McNabb R.C. – 613-564-1070                                                                        Sun                 4:30-5:30 pm
                                                            courses and leagues are designed to
        Thu                7:30-10 pm                                                                     May 30-Jul 18       $51 .50      437898
                                                            encourage women with no or very
        Apr 15-Jun 24      $45 .75    423342
                                                            little experience to learn the basics
        Michele Heights C.C. – 613-828-5100                 while being active and getting fit.           Never Too Late for Sports
        Mon                8-10 pm                                                                        Designed for women with little or no experience
        Mar 22-May 31      $27 .25       439810                                                           in sport . Each week offers a different sport with
        Jun 28-Aug 23      $27 .25       439797            “Girls	Just	Want	To	Have	Fun!”                 emphasis on fun, fitness, and skill-building .
        St.	Jerome	E.S.	–	613-822-7887                                                                    Mooney’s Bay Park
        4330 Spratt                                                                                       Mon                 6:30-7:30 pm
        Mon                8:30-10 pm                                                                     May 3-31            $37 .75         437912
        Apr 12-May 17      $31 .50    425921                                                              Jun 7-28            $37 .75         437916
        South Fallingbrook C.C. –
                                                           Women’s Programs                               Jul 5-26            $37 .75         438034
                                                                                                          Aug 9-30            $37 .75         438035
        613-824-0633                                       Dodgeball League
        Wed                8-10 pm                         Women’s Recreational League .
        Jun 30-Aug 25      $65 .75       441710            J.H.	Putman	P.S.,	2051	Bel-Air                 Orienteering
                                                           Thu               8-9:30 pm                    Find your way with the basics of orienteering .
                                                                                                          Various Locations in city
        Volleyball – Skills and Drills                     Mar 25-May 27     $61 .25       437884
                                                                                                          Wed                 6:15-7:45 pm
        A co-ed program for players who are interested
                                                                                                          Apr 14-May 5        $51           437949
        in having fun while developing their game .        Dragon Boat – Festival
        Ecole	publique	Franco	Jeunesse	–	                  Introductory
        613-564-1078                                                                                      Personal Safety
                                                           Here’s your chance to paddle your way
        119 Osgoode                                        to a Dragon Boat Festival .                    and Self Defence
        Tue                6-7:55 pm                       Rideau Canoe Club                              We can’t predict the curves that life
        Apr 6-Jun 8        $55           440998            Sat               9:50-11 am                   throws our way, but we can equip
        Glen Cairn C.C. –                                  May 1-Jun 19      $135 .25      437887         ourselves to deal with any situation .
        613-580-2424 ext. 33304                                                                           Course in partnership with Stronger
                                                                                                          You Martial Arts and Self Defence .
        Tue                8-10 pm                         Dragon Boat Conditioning                       Stronger You Martial Arts and
        Mar 23-Jun 15      $72           438883
                                                           for Women                                      Self Defence
        Rideauview C.C. – 613-822-7887                     Hit the water in shape . Geared for beginner   3570 Strandherd
        Thu                7:15-8:15 pm                    and recreational athletes alike . Increase     Tue                 7:30-8:30 pm
        Apr 8-May 13       $41 .75      441265             strength and flexibility in the arms, legs     Apr 13-Jun 1        $199         441104
                                                           and torso .
        Volleyball – Water Coed                            Fielding P.S. – 613-580-2854                   Soccer Skills and Drills
        Recreational                                       777 Fielding                                   Time to get a kick-start to learning or brushing
        Love Volleyball? Give it a twist! Challenge your   Tue               7:30-8:45 pm                 up on your soccer skills
                                                           Mar 23-Apr 27     $48 .25      441083
Adult




        friends to a fun game of water volleyball in the                                                  Sir Robert Borden H.S.,
        shallow end of our pool .                                                                         131 Greenbank
        Lowertown Pool – 613-244-4406                                                                     Tue                 6-8 pm
        Mon                9-10 pm                                                                        May 4-18            $56             438005
        Apr 19-Jun 21      $85 .50       430014


128
                                                                                                                                                 Adult

35+ Soccer                                            Volleyball – Drop-in                                   Volleyball – Beach
Get the gals together or register on your own!        Get the gals together or register on your own!
Geared to players new to the game or who have         Geared to players new to the game or who have not Women’s Team
not played for a while . Teams will be made up        played for a while . Teams will be made up on site . Registration can be done a s a team or
on site .                                             Briargreen P.S., 19 Parkfield                        individual . Team registration and roster
Centennial P.S., 376 Gloucester                       Wed                   8-9:30 pm                      deadline is May 17, 2010
Tue                 8-9:30 pm                         Mar 31-May 26 $60 .75               441103           Mooney’s Bay Park
Mar 23-May 18       $69 .25        441094                                                                    2’s League
Sir Guy Carleton S.S., 55 Centrepointe                Women’s Soccer Tournament                              Wed                 6-9 pm
Sun                 6-8 pm                            Kick up some fun! A soccer tournament for              Jun 2-Aug 18        $230            436090
May 30-Aug 22       $105           437875             recreational teams . Call for details on registering
                                                      your team!
                                                                                                             3’s League
                                                                                                             Mon                 6-9 pm
35+ Basketball                                        Sir Robert Borden H.S., 131 Greenbank
                                                                                                             May 31-Aug 23       $310            436115
Get the gals together or register on your own!        Sat-Sun              8 am-5 pm
                                                                                                             May 31-Aug 23       $77 .50         436144
Geared to players new to the game or who have         Aug 21-22            $150            438053
                                                                                                             Wed                 6-9 pm
not played for a while . Teams will be made up                                                               Jun 2-Aug 18        $310            436123
on site .                                             Women’s Softball Tournament                            Jun 2-Aug 18        $77 .50         436129
Hillcrest H.S., 1900 Dauphin                          Keep swinging and steal home! A softball
Thu                 7-8:30 pm                         tournament for recreational teams . Call for           4’s League
Mar 25-May 13       $69 .25        441092             details on registering your team!                      Mon                 6-9 pm
                                                      Carlington Park                                        May 31-Aug 23       $390 .25        436149
                                                      Sat-Sun              8 am-9 pm                         May 31-Aug 23       $77 .50         436156
35+ Softball                                                                                                 Wed                 6-9 pm
Get the gals together or register on your own!        Aug 7-8              $180            438058
                                                                                                             Jun 2-Aug 18        $390 .25        436151
Geared to players new to the game or who have                                                                Jun 2-Aug 18        $77 .50         436154
not played for a while . Teams made up on site .      Women’s Leagues                                        6’s League
Carlington Park Diamond 3,
1580 Raven                                            Leagues are played at various locations .              Mon                 6-9 pm
Tue                 6:30-8 pm                         Registration can be done as a team member or           May 31-Aug 23       $516 .75        436162
Jun 8-Aug 24        $105           437905             as an individual to be placed on a team . Team         May 31-Aug 23       $77 .50         436173
                                                      member registration and roster deadline is:
                                                                                                             Stuemer Park/Petrie Island
                                                      Ball Hockey League – April 6, 2010
Softball Skills and Drills                            Softball League – April 20, 2010                       6’s League
Have fun learning new skills or brush up              Soccer League – May 11, 2010                           Thu                 6-9 pm
on old ones!                                                                                                 Jun 3-Aug 26        $516 .75        436166
Carlington Park Diamond 3,                                                                                   Jun 3-Aug 26        $77 .50         436170
1580 Raven                                            Spring Leagues
Tue                 6-7:30 pm
May 4-Jun 1         $64 .25        437983             Ball Hockey League                                     Volleyball – Beach Recreational
                                                      All levels welcome . League is divided according       Pick Up Women
                                                      to level of play . One-hour games .                    Everyone is a winner with this non-league
Sport Conditioning                                    J.	A.	Dulude	Arena
Get in shape to play your sport! Build strength,                                                             format of play . Participants are divided into
                                                      Sun                  9 am-4 pm                         teams on site .
cardio, balance and flexibility with our sport-       Apr 18-Jul 25        $124            437879
specific workouts .                                                                                          Mooney’s Bay Park
Mooney’s Bay Park                                                                                            Tue                 6:30-8:30 pm
Tue, Thu            6:30-7:30 pm                      Summer Leagues                                         Jun 1-Aug 17        $50 .75      430199
Apr 20-May 13       $63 .25      437991                                                                      Stuemer Park/Petrie Island
Jun 1-24            $63 .25      437992               Soccer League – Outdoor                                Mon                 6:30-8:30 pm
                                                      One hour games .                                       May 31-Aug 23       $46 .50      430201
                                                      Tue              5:30-10 pm
Tennis                                                May 25-Aug 24 $76 .50                437961
Designed for women with little or no experience                                                              Volleyball – Beach Skills
in tennis . Learn the basics of tennis while having
                                                      Softball – Recreational League                         and Drills Women
fun and getting fit .                                                                                        Women’s 6’s Recreational League
Mooney’s Bay Park                                     Recreational play . All skill levels welcome .
                                                                                                             Britannia Park
Wed                 7:30-8:45 pm                      Wed                  5:30-10 pm
                                                                                                             Wed                 6-8 pm
May 12-Jun 2        $67 .25      437998               May 5-Aug 4          $97              437975
                                                                                                             May 19-26           $50 .75         436364
Jun 9-30            $67 .25      441114
                                                                                                                                                              Adult




                                                      Softball – Intermediate League                         Mooney’s Bay Park
Pinecrest Park                                                                                               Mon                 6-8 pm
Tue, Thu            7:15-8:30 pm                      Geared for players with considerable knowledge
                                                      and skill level .                                      May 10-17           $50 .75         436362
May 18-27           $67 .25      437997
Jun 8-17            $67 .25      441115               Thu                6-10 pm
                                                      May 6-Aug 12       $102          437966

                                                                                                                                                              129

								
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