Other players in the bone-destruction game are the stress hormone Cortisol (which leads to an imbalance between mineralization and dem i nera liza - lion), and oxidative damage from free radicals (which overstimulate the cells that tear down bone). Other helpful antioxidants include curcumin (found in turmeric), and NAC. * Fish oil: 2 to 3 grams a day (try Ba dean's Double Potency Ultra EPA-DI IA). * Flaxseed meal (tiy Barlean's Eorti-Elax): 2 to 4 tablespoons daily. * Probiotics: 3 million to 20 million viable cells/daily. * Silicon: 10 milligrams daily; use the ch-OSA form (try liioSil).
the truth about bone health Jonny Bowden Better Nutrition; May 2010; 72, 5; Docstoc pg. 20 Reproduced with permission of the c
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