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stretch it out

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Repeat 3 to 5 times, moving with the breath. 2 HUGGING ARMS Inhale and extend your arms at shoulder height, relaxing the shoulders down.

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									stretch it out
Carol Krucoff
Yoga Journal; May 2010; 228; Docstoc
pg. 28




Reproduced with permission of the copyright owner. Further reproduction prohibited without permission.

								
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