VIEWS: 1 PAGES: 1 CATEGORY: Medicine POSTED ON: 6/22/2010
Repeat 3 to 5 times, moving with the breath. 2 HUGGING ARMS Inhale and extend your arms at shoulder height, relaxing the shoulders down.
stretch it out Carol Krucoff Yoga Journal; May 2010; 228; Docstoc pg. 28 Reproduced with permission of the copyright owner. Further reproduction prohibited without permission.
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