FANTASTIC FATS

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					FANTASTIC FATS
Kate Washington
Yoga Journal; May 2010; 228; Docstoc
pg. 26




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Description: Omega-6 and omega-9 fatty acids have their benefits, but the nutritional stars are the omega-3s, including the tongue-twisting fatty acids alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA).
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