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Tips on how to pick, peel or prepare a mango fruit is presented. Among other things, just one cup of mango supplies 80 percent of a day's vitamin C, 25 percent of a day's vitamin A, 7 percent of a day's blood-pressure-lowering potassium, and 3 grams of fiber, all for only 110 fat-free and sodium-free calories.

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Nutrition Action Health Letter; Apr 2010; 37, 3; Docstoc
pg. 16




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