Coffee has virtually no calories but if one is not careful one's daily coffee or tea may land on one's hips. The best strategy is to order an unsweetened coffee or tea, an espresso, or a Caffe Americano. Here, Hurley and Liebman discuss how Starbucks, Dunkin' Donuts and McDonald's slenderize their menus. They also discuss the calories and nutritive value of the foods that are present in their menus.
What's Brewing? Jayne Hurley; Bonnie Liebman Nutrition Action Health Letter; Apr 2010; 37, 3; Docstoc pg. 12 Reproduced wi
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