Telomeres & Omega-3s

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					Telomeres & Omega-3s
Anonymous
Nutrition Action Health Letter; Apr 2010; 37, 3; Docstoc
pg. 7




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Description: The longer a person's telomeres, the longer a person likely to live. And the omega-3 fats in fish (DHA and EPA) may keep a person's telomeres from shortening. Based on evidence fish oil protects the heart, it's worth eating fatty fish like salmon twice a week.
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