RUGGED ROTATION

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					RUGGED ROTATION
Rob Fitzgerald
Joe Weider's Muscle & Fitness; Apr 2010; 71, 4; Docstoc
pg. 206




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Description: When you throw a punch, drive a golf ball or launch a football down the field you use rotational core strength, and that's something you won't achieve by limiting your core training to simplistic linear moves such as sit-ups and crunches.
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