Documents
Resources
Learning Center
Upload
Plans & pricing Sign in
Sign Out

DUMBBELL FLYE/PRESS

VIEWS: 24 PAGES: 1

If the dumbbells are too heavy, lighten the load. * For variation and complete pec development, perform this exercise on an incline bench set at a 45-degree angle. * Don't let your elbows come too close to your sides at the bottom of the move or the focus will shift from the pecs to the triceps. * For an added challenge, put your feet up on the bench or use an exercise ball to engage your core.

More Info
  • pg 1
									DUMBBELL FLYE/PRESS
David Sandler
Joe Weider's Muscle & Fitness; Apr 2010; 71, 4; Docstoc
pg. 204




Reproduced with permission of the copyright owner. Further reproduction prohibited without permission.

								
To top