Give Your Muscle a Pulse by ProQuest

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For maximal impact, stick with rapidly absorbed sources such as dextrose, maltodextrin or Vitargo to dramatically increase the anabolic effect of your protein pulse. Because your body is in a catabolic state when you awaken, it'll destroy valuable aminos if the proper carbs aren't there to protect them - much like the way a purity ring protects the Jonas Brothers from hordes of adoring tweens. [...] that's all there is to each meal: simple proteins, simple aminos and simple carbs mixed in water, stirred or shaken.

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