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Whey is also rich in branchedchain amino acids, the most crucial aminos for encouraging muscle growth. [...] whey contains peptides small protein fragments that enhance blood flow to muscles, which can boost postworkout recovery by getting those aminos to the muscles even faster.
MUSCLE MIXING Tabatha Elliott Joe Weider's Muscle & Fitness; Jun 2010; 71, 6; Docstoc pg. 214 Reproduced with permission of the copyright owner. Further reproduction prohibited without permission.
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