fast relief for post-workout aches

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					fast relief for post-workout aches
Jeanine Detz
Shape; Sep 2009; 29, 1; Docstoc
pg. 114




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Description: "Studies show that your body uses less oxygen when you wear compression garments," says Rob Duff ield, Ph.D., a senior lecturer at Charles Sturt University in Australia, who has co-authored three studies on the effects of these clothes. (Your skin absorbs the magnesium in the salts, which reduces muscle swelling.) Massage can also offer relief: A study published in the Journal of Athletic Training found that a rubdown decreases soreness by 30 percent.
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