Emma's Corner of the Gym

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					Emma's Corner of the Gym
Emma Anderson
The Liberty Press; Jul 2009; 15, 11; Docstoc
pg. 11




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Description: To engage your pelvic floor do a Kegel exercise for those of you who know what that is, and for those that don't use the muscles you use to stop midstream when urinating. Torso twists using a band, golf swing movement with a weighted ball, lying down bicycles opposite elbow to opposite knee.
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