[...] Berest says sitting down more and demonstrating less actually improved her teaching. Eating foods rich in complex carbohydrates and protein will help increase your blood glucose levels, which tend to be lower during pregnancy, according to the Aerobics and Fitness Association of America.
Two's Company Lauren Heist Dance Teacher; Jul 2009; 31, 7; Docstoc pg. 60 Reproduced with permission of the copyright owner. Further re
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