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					Making healthier food choices at the University of Michigan is becoming easier with GOOD CHOICE. Look for the GOOD CHOICE logo at dining locations for items that meet MFit nutrition guidelines – now that's a GOOD CHOICE! Einstein Bros® Bagels GOOD CHOICE Items Bagels (no cream cheese) Honey Whole Wheat Bagel Wild Blueberry Bagel Powerbagel® Bagel Sesame Dip’d Bagel Breakfast Sandwiches (made w/egg substitute) Cheddar Omelet Cheddar Omelet & Ham Spinach, Tomato, Provolone

Sandwiches Whole Hot Sandwiches Spicy Chicken on Onion Challah (no mayonnaise or gorgonzola cheese) Roasted Veggie (no cream cheese shmear) Whole Cold Sandwiches Veg Out on Sesame Seed Bagel (no feta spread or cream cheese shmear) Tasty Turkey on Asiago Bagel (no cream cheese shmear) Whole or Half Deli Sandwiches on Artisan Wheat (no cheese) Roasted Turkey, Black Forest Ham or Roast Beef Half Deli Sandwich (with original dressing) Half 100% Albacore Tuna on Artisan Wheat Soup Chicken Noodle Turkey Chili Desserts Fruit and Yogurt Parfait, Fresh Fruit Cup, Whole Fresh Fruit Beverages Spring Water, Skim Milk, 100% Apple Juice Please ask to see GOOD CHOICE binder for complete Nutrition Information and Nutrition Guidelines.

Einstein Bros. Bagels (University Hospital)
Menu Item

GOOD CHOICE Approved Menu items
Other

Total Dietary Total Fat Sat Fat Trans Chol Sodium Carb Fiber Sugar Protein Serving Calories (g) (g) Fat (g) (mg) (mg) (g) (g) (g) (g)

Cereals and Bread Products
MFit Nutrition Guideline 3 grams 1 gram or less or less Honey Whole Wheat Bagel Wild Blueberry Bagel Power Bagel Sesame Dip'd Bagel MFit Nutrition Guideline 106 g 113 g 120 g 117 g 320 350 410 380 1 1 5 5 12 grams or less 0 0 0.5 1 0 grams 0 0 0 0 0 0 0 0 470 510 310 680 71 77 81 75 at least 2.5 grams 3 3 4 3 11 9 18 3 10 11 13 11
healthy fat exception healthy fat exception healthy fat exception (up to 5 grams total fat)

Sandwiches
healthy fat exception (up to 20 grams total fat)

Breakfast (made with egg substitute) Sandwiches Cheddar Omelet 242 g 466 11 Cheddar Omelet & 288 g 496 11 Ham Spinach, Tomato, 288 g 436 5 Provolone Lox & Bagel 237 g 410 6

7 6 3 1.5

0 0 0 0

30 45 10 10

920 1400 820 1190

65 66 75 67

2 2 3 3

8 9 7 8

28 36 23 19

Nutrition Information

MHealthy.umich.edu

November 2007

Einstein Bros. Bagels (University Hospital)
Menu Item

GOOD CHOICE Approved Menu items
Other

Total Dietary Total Fat Sat Fat Trans Chol Sodium Carb Fiber Sugar Protein Serving Calories (g) (g) Fat (g) (mg) (mg) (g) (g) (g) (g)

Whole Hot Sandwiches Spicy Chicken on Onion Challah (no mayo or cheese) Roasted Veggie (no cream cheese)

256 g

400

8

2

0

60

770

57

3

8

30

255 g Whole Cold Sandwiches Veg Out on Sesame Seed Bagel (no feta or 226 g cream cheese) Tasty Turkey on Asiago Bagel (no 312 g cream cheese) Whole Deli (no Sandwiches cheese) Roasted Turkey on 182 g Artisan Wheat Black Forest Ham 136 g on Artisan Wheat Roast Beef on 182 g Artisan Wheat 1/2 Deli Sandwich Half 100% Albacore Tuna on Artisan Wheat Nutrition Information

470

11

6

0

35

760

81

3

10

16

350

3.5

0

0

0

580

70

4

8

13

450

7

3

0

55

1460

66

3

8

37

320 290 350

5.5 5.5 8

0 1 1.5

0 0 0

40 15 45

1480 1280 2150

44 44 45

4 4 4

4 4 4

26 20 30

131 g

200

4.5

0.5

0

18

260

25

3

3

15 November 2007

MHealthy.umich.edu

Einstein Bros. Bagels (University Hospital)
Menu Item

GOOD CHOICE Approved Menu items
Other

Total Dietary Total Fat Sat Fat Trans Chol Sodium Carb Fiber Sugar Protein Serving Calories (g) (g) Fat (g) (mg) (mg) (g) (g) (g) (g)

Soup
MFit Nutrition Guideline 5 grams or less per 8.75 oz. 248 g 248 100 230 4.5 7 1.5 1.5 no more than 4 grams 0 0 15 35 1040 910 8 25 1 5 1 5 2 20

Chicken Noodle (cup) Turkey Chili (cup) MFit Nutrition Guideline

Desserts

Fruit and Yogurt Parfait Fresh Fruit Cup MFit Nutrition Guideline

340 g 227 g

220 110

1 0.5

0 0

0 0

5 0

160 10

44 25

4 2

26 24

9 1

Beverages
juice-12 oz. or less soda-20 oz. or less

1 gram or less 0 80 120 0 0 0 0 0 0 0 0 0 0 5 0 0 140 30 0 15 29 0 0 0 0 13 29 0 7 0

Spring Water 0.5 L Skim Milk 240 ml Apple Juice Box 250 ml

no added sugar no added sugar no added sugar no added sugar

Nutrition Information

MHealthy.umich.edu

November 2007


				
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