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HIT IT AND QUIT IT

VIEWS: 6 PAGES: 1

The first time through, you'll do a relatively high number of reps to train muscular endurance.

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									HIT IT AND QUIT IT
Joe Wuebben
Joe Weider's Muscle & Fitness; May 2009; 70, 5; Docstoc
pg. 302




Reproduced with permission of the copyright owner. Further reproduction prohibited without permission.

								
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