LOWER THE BOOM

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LOWER THE BOOM Powered By Docstoc
					LOWER THE BOOM
David Barr
Joe Weider's Muscle & Fitness; Jul 2009; 70, 7; Docstoc
pg. 246




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Description: Front squats are a great alternative if you tend to turn regular squats into a modified deadlift or good morning. [...] when using the rack grip (as in the "rack" position of a clean: elbows high, palms up, with the bar in the grooves between your fingers and palms), the front squat trains dynamic wrist flexibility and will carry over to power clean performance.
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