Since last June cardio has been a must every morning and I don't miss a weight workout. Any material submitted becomes the sole property of MUSCLE & FITNESS and shall constitute a grant to the use of your name, likeness and story in any way deemed necessary.
BACK IN PRIME SHAPE Jake Kemmerer Joe Weider's Muscle & Fitness; Jul 2009; 70, 7; Docstoc pg. 28 Reproduced with permission of the copyright owner
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