Exercise protects against aging, heart disease, colds, dementia, hot flashes, gum disease, stress, diabetes, excess body fat, and depression. Yet according to numerous studies, such as one recently published in the British Journal of Sports Medicine, tai chi improves blood sugar levels in diabetics, relieves stress, and enhances heart and lung health, the immune system, and flexibility.
TOP 10 EXERCISE MYTHS Vera Tweed Better Nutrition; Jun 2009; 71, 6; Docstoc pg. 46 Reproduced with permission of the copyrig
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