; TOP 10 EXERCISE MYTHS
Documents
Resources
Learning Center
Upload
Plans & pricing Sign in
Sign Out
Your Federal Quarterly Tax Payments are due April 15th Get Help Now >>

TOP 10 EXERCISE MYTHS

VIEWS: 19 PAGES: 3

Exercise protects against aging, heart disease, colds, dementia, hot flashes, gum disease, stress, diabetes, excess body fat, and depression. Yet according to numerous studies, such as one recently published in the British Journal of Sports Medicine, tai chi improves blood sugar levels in diabetics, relieves stress, and enhances heart and lung health, the immune system, and flexibility.

More Info
To top
;